30 min Gentle Pilates for Stress Relief & Relaxation | Beginner Friendly

Feeling stressed and overwhelmed? Take just 30 minutes to unwind with this beginner-friendly gentle Pilates session. This "30 Min Gentle Pilates" video introduces you to calming exercises designed to reduce stress and enhance your overall well-being. Perfect for those new to Pilates or anyone needing a relaxing break from their busy schedule, this workout focuses on gentle movements to promote relaxation and ease tension.
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

💖 Try your FREE 5 Day Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

[@mybaileybuddy]

Thanks Mira. I have a lower back pain and can hardly do much workouts. I could do this and it made me feel much better ❤

[@FlowWithMira]

You're so welcome! Well done. I also have lower back pain classes on my channel. Just remember that only do what feels good and safe. Everyones body is different, your body will also have good and bad days. Try to keep moving and over time things will improve 💖

[@LuminitaDuru]

Thank you so much, Mira!❤❤❤

[@joshramirez7]

Wow, love the green outfit 🔥 Thanks Mira.

[@kimberlyh0108]

Perfect timing. I’ve been the sickest I’ve been in probably a decade, literally in bed for almost a week. Thankfully I’ve turned the corner the last few days. This was great to start moving my body gently as I continue to recover.

[@chelsea-healthyforlife91]

Same here!!!

[@Norad11]

Loved the session, it was wonderful for my sore muscles, thank you!🌹

[@karenvillarroel3478]

Beautiful! Thank you, Mira!

[@НатальяЖеланная]

This complex is so good for start a day 🎉 ❤❤❤ Thank you with love from Russia

[@wiewiorka_ojoj]

Thank You Mira, I love to exercise with You ❤

[@catherinetobin1176]

Thanks, Mira

[@FlowWithMira]

You're welcome 😊

[@Masoud4366]

❤❤❤❤

[@FlowWithMira]

🙏😊🙏😊🙏

[@vishwanathl4823]

Excellent thnk

[@FlowWithMira]

You're very welcome !

[@dakotashook4795]

💪

[@FlowWithMira]

🌞💪

[@estir2]

🙏🙏🙏

[@FlowWithMira]

💪💖😊

[@AnonymousTraveller-tx2vu]

❤❤❤❤❤❤❤❤❤❤❤

[@LeticiaSanchez-nq2xv]

❤

[@lydiaknight5563]

I love your vides but HATE the new all white thing. It's by far more distracting and the brightness makes my eyes hurt. 😢

[@arushisingh930]

isn't this yoga?