Tommy John Return to throw program for Javelin Throwers

[@andor_yoko]

10:20 that's a heavy ball

[@JackedJavelin]

😂😂 I meant 1KG or 1000G lol

[@RotgerElitePerformance]

Could I do the same thing for shoulder surgery ?

[@JackedJavelin]

Typically shoulder surgery is a quicker time table than the UCL, you could most likely modify it to make the recovery time more like 7-9 months instead of 15 like I have here