Sports Endurance Workout - Stamina, Speed, and Agility Workout
ฝัง
- เผยแพร่เมื่อ 5 ก.ค. 2012
- Calorie burn info @ gofb.info/I1QYt0
At-home Workout Programs @ gofb.info/Programs
Exclusive workout videos, Workout Challenges, and site features @ gofb.info/FBPlus
2 Week Workout Challenges @ gofb.info/PlusChallenges
Advanced search tool for over 600+ free workout videos @ gofb.info/WorkoutVideos
The most supportive fitness Community on the web @ gofb.info/FBCommunity
Meal Plans written by Registered Dietitians @ gofb.info/FBMealPlans
Healthy Living articles and recipes @ gofb.info/HealthyLiving
Fitness Blender Gift Cards @ gofb.info/GiftCards
We use PowerBlock adjustable dumbbells @ gofb.info/PowerBlock
Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our TH-cam channel and registering on our website, which is free and open to all @ www.fitnessblender.com/
Keep up with us on Facebook @ gofb.info/Facebook Instagram @ gofb.info/Instagram Twitter @ gofb.info/Twitter Pinterest @ gofb.info/Pinterest
Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. - แนวปฏิบัติและการใช้ชีวิต
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT]](http://i.ytimg.com/vi/M0uO8X3_tEA/mqdefault.jpg)
0:30 Lateral Hops
1:18 Squat Jumps
1:50 Ventral Hops
2:36 Burpees
3:26 Lateral Jumps
4:07 Jumping Lunges
4:36 Agility Dots
6:46 Mt Climbers
Then it repeats itself for round 2
you should edit this in "you can thank me later"
thanks 🙂
Thanks mate
I love you
Thanks
If anyone is scrolling through the comments to see if it is effective, it is!! It was not easy but it is worth it
Neon how long did you do it for?
Lol.....i was scroling down just as you said...thanks ...😁
Neon thank you
Neon it's easy af.
@@austonanderson9895 When I started doing this, it was the hardest thing. Now after doing jogging like 5 times a week for 2 months, this became a lot easier.
My neighbors are loving this
Konrad Curze your neighbors?
Hidden his downstairs neighbors...
#ApartmentLife
Konrad Curze I can relate
I understood what you meant 😂
ha
yo why are you scrolling down to the comments, you have to finish the workout.
aight thanks for the reminder, lost my mind for a sec
#Me too
This comment needs more likes
I'm looking for the summary
Sorry man, thanks for the reminder
I need stamina! Im fast at running but i get tired so quickly.
Edit: stop commenting ya'll this was like 6 years ago but I actually improved a lot when i did this workout tho. I did the workout 3-4 times a week.
same here, I play soccer and I'm really fast, but once I get tired the performance is not the same anymore
Well.. we are all in the same boat
If you have stairs , keep going up and down in stairs , this will way tired but trust me you will gain so much stamina
I'm here for the basketball 🏀😝
Me to
I have donde this workout for about two weeks and i already seeing results when i Run my legs feel way stronger than ever and i dont Get tired as fast as before
Kiravegito 11 how many times a week have you done this?
do it every fucking day dont be lazy ass
Woah
What is the right time to do rhis exercises?
Rosiee_ Exactly
I couldn't even do one full round last week. But I kept going on. It's my fifth day and I can do both the sets but I have to take a five minute break in between the sets. One more week and I am sure I can follow him without taking any breaks. I feel sooo good! :)
First day doing this, took me about ~15 mins to do one set... Hopefully I can make the day 5 dream work.
shout out to everyone HERE ! Stay locked in , *handwork beats talent when talent doesn't work hard*
Handwork 🤣🤣🤣🤣🤣
I do alot of handwork at home 🤣🤣
Yeah handwork really does beat it, if you know what I mean.
locked in since 2020
but you predicted that a year ago lol
@@josephmartinez9903 😏🤐
less than 3 weeks I actually increase my endurance and speed this video rocks
How many times per week did you do it? And how much of an increase to stamina and speed did you see?
Yahya Mohamed I did it 6 times a week for 4 months and I drop 6 seconds on my 100 time
ryan faxigue u do it everyday? and how many times u do in a day?
ryan faxigue how much do your speed improve??
ryan faxigue does it help with stamina in sports such as football\soccer?
We have a ton of new videos coming down the pipeline, I have so many fun & painful workouts that I am so excited to share with you guys! We have more butt workouts on the way!
Who’s here cuz of corona virus u can’t go out to play soccer or football ⚽️
Ousama Hama me but track for me
me
Farhan Ahmed 👍🏼
Cryptic Pro Gamer CU7 it’s also help 👍🏼
Me but for football ⚽️⚽️⚽️not soccer what is soccer
I almost died just by watching this
Same
I got stress by just watching this.
looks easy but man this is tuff... my legs were spaghetti after this..
mines were shaking none stop until i sat down
Yes man i felt dizzy after this.
Roberto Murillo Same
Try adding small breaks in between.
Only got through 1 rly s my first time also...
I am dripping in sweat Oml 😞 I’m so outta shape for basketball but this is conditioning month imma put in that work! Keep me active and responsible guyss
Been 8 months does this work
You got it!
@@samad1141 clearly it works, its a workout 🤦🏼♂️
i do this upstairs and my dad got mad cus i fell and he thought i was raging at a game
lol
L1NK lol
Fortnut
Hey guys just know that if you’re just starting this, the first round will leave you sweating and panting, but take a 1 min break then the 2nd round will be MUCH EASIER because your body is already warmed up!
i’m not js sweating and panting my heart beat is at 200 and i passed out i’m barely 4 mins in 😭
@@lilchildsofficial Same bro😭
Anyone watching this for football/soccer ?
yep
Me
yup
Yep
+Mocanu Horia me too!
O-M-G!!!!! Okay, yes definitely do a WARM-UP before this one! YOU will need it. You can't go into this one cold...n0, no, no, no, no, nooooo!
Tanya Walker wats hapend? xd
Emronaldo Nothing bad but you can't go into this cold! It is intense. Make sure your muscles and joint are ready to GO!!!!!!! YOU will be GOING! LOL!
Tanya Walker hahahaah lol
I trained today like 4 hour's i hope it's enough :)
its about doing it daily and your effort, not so much the time you spend on doing it, but stil great that you did 4hours of training man.
Guys if your legs feel tired, hydrate. Dehydration leads to muscle fatigue and loss of coordination so u should drink every 10 to 20 minutes during exercising and after excericising. At least 7 to 10 ounces while excerising. One hour of exercise the body can lose more than a quarter of its water. Hope this helps
Thank you. It helps
@@Hi-cq5rb Ik
xd
Lol everyone be like “where the soccer/basketball players at?” 😂😂 I’m here for track and field.
BASKETBALL AYE
Tennis 🖐🏻
Meeeeeeeeeeeeeeeeeeeee tooooooo
squash🤚🏼
I’m here for PE because it’s corona😂
I've done this for about 5 weeks and I see the improvements
Futbol Magician do you do it everyday in a week?
Yes
You did it 5 weeks and came here again to tell
Gamer Guy yes he did
How many times ??
Hour??
gonna leave this comment here so I never forget to use these exercises. great video man.
These 8 exercises really helped me achieve better results. Both stamina/endurance and speed improved, noticiable change after 2 months. I came out top of that sports class.
Who's here hustling in 2019??
Every Week !!!!
3 Pyrex bowls
yee
Is it okay if everyday?
Im 16 I cant finish it. I stopped at round 2 (squat jumps).
Ill try it again next time.
I will continue this workout. Ill update next month
2nd month :
I can finish all workout and really helped me!
When you are comfortable with the workout it'll become easy peasy.
My jump got higher too.
REALLY RECOMMEND IT GUYS!
it's better to do this workout than doing nothing!
Really helpful!
왕딩 it’s next month
Thanks for not putting two naked women behind you like other channels do.
What kinda videos do you watch?
Nico Laffey lmfao
Did he say naked women....! :O
Good i will try to become a good athlete in my school
A real shame
This has really helped me with my footwork in tennis- much more explosive and clean movment!
Thanks
Absolutely loving this workout, especially the agility dots. As a soccer athlete, ankle injuries are a constant, but because of this workout, I have not injured my ankles in over a month!
Wow , respect 👏
How often and long do you do These exercises?
I am also a Soccer ⚽️ would be very nice if you respond me 👍
@@alexak8470 same question....
This is hell how do you love this?
Thank you so much for making this video. I got cut from hockey tryouts last year and the tryouts for this year are in about a month and I’ve been trying to find videos for me to have a good workout routine so I can be ready this year.
Very nice! Way to squeeze it into your schedule, kudos to you.
We have many beginner workouts, I would recommend you check them out for a better starting place :)
Any sprinters here for track season?
RIGHT HERE
kenya m yaas
Me
me as well its really working tho
hell yes
This channel is one of a kind. Thank a lot!
After completing this workout, I am in a puddle of sweat and continue to keep sweating!! Going to do this workout again, hope I complete it twice in a row!
Hey wake up it's 2021
Wake up it's 2022
Wake up it’s 2023
Wake up it's 2024
Im here because I want to improve my speed, agility and stamina for basketball. Mainly for stamina. 👍
Fish Head i'm here for train for muay thai
im here too everyone tells me that i have the best skills but speed is letting me down
anupama Yarnal I have speed and skills of a point guard for basketball but dont have the height ... and im not very confident on my stamina
same ! did this help you ?
Leg exercises
Used to do this workout daily back when I was serious about my sport 4 years ago. I'm gonna start doing this again rn
Good luck!!!❤
Best home cardio I have ever done. Thank You Fitness Blender 🔥🔥🔥🔥🔥🙌❤️❤️
You can do them off of a bench or table to make them easier; you could do the entire motion much slower; and you could take out the jump at the top or do a modified push up at the bottom.
Damn I just finished round 1 and I'm already so... so... I can't even finish typing
i couldn't even finish round 1
Aryan Khanchi hes an obese potatoe couch with 4 kids
@@canonaler lmao
So its been about 6 years, how u doin 😑
@@kilmoregirlz4667 still can't finish typi...
Hello there. This Workout is so legendary! 👍🏻👏🏻I discovered it about 3 years ago and still remember every exercise of it. Now I'm going to do it again because I want to get in my old very good shape that I was before my injury...👌🏼
Thank you very much for this! This is the most effective Workout I've ever seen🔝🔥
Awesome video thanks for not extending the intro to long.
I'm on a two week break from competitive cheer and I'm trying to stay in shape. I hope this helps.
I love this channel
Love this workout!
I'm preparing for cross country, need this video so much , thanks!
0:30 Lateral Hops
1:18 Squat Jumps
1:50 Ventral Hops
2:36 Burpees
3:26 Lateral Jumps
4:07 Jumping Lunges
4:36 Agility Dots
6:46 Mt Climbers
It's hard in the beginning but this really has helped my endurance during matches i do these 3 times a week.
This workout is so crazy omg I don't think I've ever done both rounds in one day... I often come to this and do just one round as a finisher after a less intense workout (strength training or lighter cardio) and it's so great! I literally feel like I'm glowing the rest of the day!! Those agility dots...!!!!
keep up the great work using theses as well fro soccer conditioning
This is actually great,its just that I haven't done excercises for a month so it's a bit tough on me!🥵🔥
I died.
Nicole Farkas hahahaha
Nicole Farkas keep working hard
R. I. P
😂😂
@@nifesimiadewale539 I'm on day 4 and I think my body stamina improved a lil bit
Awesome!! Thanks a lot 🤗🙏🏆
I have really enjoyed this exercise
I improved my stamina.
Thank you very much.
I've been doing this for about a week and the burpees are the killer :)
I just tried this workout . It was damn hard. But I have a feeling that when I finish this workout without stopping, I will become faster and have great endurance and agility than the old me.
Trying to get back into shape to play soccer again after being off for quite a few years. this is great!!
Thanks mate, exactly what I wanted. Cheers
I know what I'm making my students/boxers do today bwahaha
I'm in the JROTC program but a c/Lt.Col some of the basics could use these during PT
Who Else Did a Little..Then sat down And Watched.
Don’t forget to say “go” between each exercise! Sometimes I wait for you to say go and you don’t and I realize you already started! Thanks for the video!!
i’m preparing for a 5k next month. anytime it’s too cold to run out on the track, i put this video! thanks man!
No one:
No one at all:
TikTokers in 2019: it’s hard to breath... but that’s alright
Hush
probably the best workout routine for burning fat.
I'll have a go thanks for your video
Love fitnnes blender, definetly the best fitness channel on youtube
Thanks bro I'm watching you videos from Afghanistan :)
I'm here because i have a competition coming up
[Edit]
I won first place overall for my age group.
but I'm back due to another competition which is in 10 days.
Update
Great workout...I love it very much..Thanks...
Loved it ! This one and Insane Cardio Workout Hardest FB workout.. are awesome !
day 1 : I can't even complete round 1 😅
Esther Yeng pro push yourself first day i forced myself through it and everyday it got easier
Esther Yeng
Keep working.. You can make it one day..
Work your way up, obviously it'll be disheartening to cover everything as a beginner.
How're doing 11 months after?
Day 1: Completed round 1 properly with 10 reps. And half of round 2 which was not done properly due to stamina issues
4:00 I call those Frozones like that dude from incredibles how he be running on ice
I done this workout! proud
thanks for the tips mate
It seems easy.😯It's really tough exercise 🤪
I made it to 9:41 this time, first time of doing it, next week i'll get to 12:00 and the week after i'll complete the whole thing! And keep adding sets and doing more and more each week, really feeling the burn in my calves! Great excerices for leg strengthening, I need this to play Cricket!
hey wake up
hey wake up
Hey wake up it's 2021
Hey it's 2022
@@samet9252 selam paşam. Sporunuz nasıl gidiyor?
going to do this for the whole summer break.
Awesome!
This is kind of my progress. I'm still doing this though. I started 2 days ago.
Day 1: I got soo tired and was seeing colors when I was done
Day 2: It wasn't as bad as day one but I was still tired but not that tired
Day 3: I realized that I lost weight because my clothes didn't really fit me on my waist side. (I am sooo sore.)
@@StONE002 I stopped doing these but they definitely help with stamina and helps build some endurance. It really showed me how out of shape I was. I might continue though.
@Montañero Paisa Goshhh. I didn’t. I’m on my school’s tennis team so I do enough exercises. Find a trail to run for endurance and stamina. Or just get a gym membership. These exercises help but you have to do much more.
@Montañero Paisa I hope you achieve your dreams. I wish you the best.
Day 1: I only did round one and i feel like i don't have legs anymore but trusting the process...💪💪
Thank you Guyssss. Lv ya Lotssss. This is TRUE training.
It was awesome I really enjoyed it
I’ve been doing this for a week and a few days and I can tell a difference. Before I couldn’t finish all reps for the exercises, now I can do it plus go along with the video
Hey Janet! Did u lose any thigh fat after a while and also did u improve in ur speed?
Rhea Coelho definitely helped me become faster but if i remember correctly I didn’t lose any thigh fat I turned it into muscle, but that could be due to me weight training as well
I thought yeah let's do some HIIT. So I did 2-7 thinking that's about half an hour. Didn't realise it was as long as it worked out & I'm absolutely cream crackered. I have said in the past that I hate this type of workout, but it is growing on me so thanks & TCFN.
Really amazing
Thank you coach
I suck at running and I thought quarantine is good time to improve some stuff but already lost motivation by watching that first exercise.. :(
Jeez a great work out for this 12 yr I enjoyed it a lot can't wait till tomorrow to try it again
your 18 now damn
@@proffesoralz7231 i thought the same exact thing lol
cool exercises i was searching for such pro exercises which can make one stronger in no time
thanks
Thank you..... u are doing a great job sir ...best exercises I liked it a lot I will follow this
I play "soccer" and want to increase my stamina. how much time do I have to exercise to become fully fit??
After:
It does work
Thank you very educational
Fitness Blender is such an inspiration for me. I started my own channel after doing HIIT for the last years!
All of our HIIT workouts would be great for sports endurance.
Well got damn, I can hardly breath! Thumbs up. Next 5 days I will be able to do it all the way thru w/o stopping. This kicks ass.
dayum dat prof pic doe
1
Sione Tui III thirsty much?
Sione Tui III Damn right, nice Hodge pic.
Its just legs. It could belong to a man. As I said, thirsty much?
awesome man, thanks!!
first day of this and exercise in general after a long hiatus...and i know an effective exercise when i do one.
Reminds me of middle school PE
ikr
Holy shit. More powerful than any static weight lifting I've done. Got burnt half way through the first set and I'm a regular baller too.
Thanks 👍
Amazing