Extreme Training with Laird #4

[@danielkent2566]

Love the foam roller ending comment..."Good luck with that."

[@SaltwaterAngler]

Thanks for sharing these with us, lots of these excercises are suitable for me even though i have a lower back problem and im finding them helping greatly, cheers from Hastings, England

[@jamescrews7216]

Great workout wish you all happiness and health

[@solarplexus4003]

Laird is welcome to Norway and surfing the Arctic;))

[@dischargesummary8794]

Don’t need a gym really