When I worked out with a personal trainer he finally got me to confidently jump onto a tiny box both feet together. I think it was a mental block of ‘what could possibly go wrong’ but he helped me overcome and reach my goals. My Amazing trainer changed my life and my kids, he sowed the seed for lifelong fitness. Thank You Paul Leach now moved from CA to Maine. Yep, he did. And Paul if you read this Adam came 2nd in the local Spartan race and I’m entering the Huntsman senior world games in the triathlon category to celebrate turning 60! Thank you love and congrats on your babies!
I went to a kettlebell school. There was a senior paramedic guy there. He said he'd been called to a few cross fit gyms where people had had major shin injurys from f ing up a box jump. Maybe put a mat behind, not have a sharp edge. Personal trainers aren't all the smartest people and there's a lot of group think.
I've always been shown that swinging your arms down as you do a box jump creates more lift, arms over head on the squat then pull arms down as you jump up
Laird , we must somewhat think alike , now I’m not near the athlete you are but do love a variety of home exercises . I love home workouts , push-ups , dumbbells and kettle bells I’m 55 and thanks for sharing even more things I can add it to my workouts to keep my body challenged. 👍🏻👍🏻👍🏻
Does Laird...do any workouts in a Gym?... for specific body parts?.. He has what i'd call the PERFECT physique..and these exercises look great for mantaining....but are these what he used/uses...to build...the muscles to look like he does?.. Honestly. I'd like to know. Thanks!.. :)
Get an idea of the way your different muscles contract and keep in mind the importance of correct posture. From there you can create your own routine that's fine tuned to your body and your abilities. Follow the leader isn't the path of the Individual. Fine Tuned by you for you! Or you can always hunt down some Jack LaLayne (spelling) recordings. Dude was hip before Gilligan's Island was popping so safe to say it's not too atomizided.
Great video. At 1:51 those are Turkish Get Ups. Unless there’s an invisible Roman Chair somewhere. With Wonder Woman narrating that very well may be the case.
Rounding your back potential can injure some people. Save her to keep your back straight while doing the identical movement. Ron Kennington CBS News “the best work out”
Some poor spinal mechanics in some of those exercises. He’ll get away with it because he’s Laird. Check out Stuart McGill Phd for excellent books on proper core conditioning.
you may want to consult a physical therapists on the foam roller of your lumbar, that is a major no no. after a back surgery and tons of PT and yoga all say never do that to your lumbar, thoracic section of the spine is ok but never lumbar
Correct-never direct pressure Emilien, as you are in fact crushing, compressing and or shearing the tendon further inflaming. You “roll” the muscle that surrounds the sheathing of the tendon, doing indirectly along the leg length. Much like static “stretching” prior to performance exercise is scientifically detrimental, it takes time to change bad habit of rolling a tendon.
I will echo the sentiment of so many others, there are some terrible exercises on here that are contraindicated in just about everybody. PLEASE never tell people to use a foam roller on their lower back. This video is poorly made and designed
99 % of you have jobs in which you serve others. Laird's job is to serve himself first...Don't waste your time trying to copy this stuff. Crack open a frosty one and thank yourself for evolving past narcissism.
Wheres the "function" in these exercises. This is just a random assortment of already common exercises of varying difficulty. Was this a parody of fitness instruction on YT?
When I worked out with a personal trainer he finally got me to confidently jump onto a tiny box both feet together. I think it was a mental block of ‘what could possibly go wrong’ but he helped me overcome and reach my goals. My Amazing trainer changed my life and my kids, he sowed the seed for lifelong fitness. Thank You Paul Leach now moved from CA to Maine. Yep, he did. And Paul if you read this Adam came 2nd in the local Spartan race and I’m entering the Huntsman senior world games in the triathlon category to celebrate turning 60! Thank you love and congrats on your babies!
I went to a kettlebell school. There was a senior paramedic guy there. He said he'd been called to a few cross fit gyms where people had had major shin injurys from f ing up a box jump. Maybe put a mat behind, not have a sharp edge. Personal trainers aren't all the smartest people and there's a lot of group think.
I am so impressed by Gabby and Laird. They are incredible athletes but also beautiful people.
I’m so glad I found this. Thank you so much. You both are my new mentors%
I blew out all my joints from the waist down just watching those “bench jumps” on the concrete driveway.
Laird is killing it! I’m 45 with all the usual injuries from a full life. I’m getting some of this! Thanks Laird
Lairds such a great athlete. Why does it look like it's the first time he's ever done some of those. Also... your spine, man!
@Jocky Rohnson Psh... I aint normal. :)
@Jocky Rohnson I have an olympic gold medal.
Where is this? Kauai right, on the Wailua River? Is that public or private land hes working out on?
I've always been shown that swinging your arms down as you do a box jump creates more lift, arms over head on the squat then pull arms down as you jump up
I'm not even close to half the surfer that Laird is, however, I am pretty stoked that I've been doin' these exercises for years!
Laird , we must somewhat think alike , now I’m not near the athlete you are but do love a variety of home exercises . I love home workouts , push-ups , dumbbells and kettle bells I’m 55 and thanks for sharing even more things I can add it to my workouts to keep my body challenged. 👍🏻👍🏻👍🏻
All Excellent exercises ! Very good video.
Did this workout the other morning...it kick'd my butt...thx.
this is why he looks as he does...my god. what an athlete.
he's a friggin' machine
thanks for the exercises they look very healthy.
My thirty on the elliptical followed by 25 in the sauna tonight somehow feels too easy now. These are beast drills.
i can't believe gabby and laird, both amazing athletes in their own right give such improper technical advice on physical exertion
Does Laird...do any workouts in a Gym?... for specific body parts?.. He has what i'd call the PERFECT physique..and these exercises look great for mantaining....but are these what he used/uses...to build...the muscles to look like he does?.. Honestly. I'd like to know. Thanks!.. :)
Just remember - it was the Good Morning exercise that did Bruce Lee's back in.
From what Chuck Norris said, it was the injury from trying to lift too much that did him in.
@Marcus Aurelius Good point.
Get an idea of the way your different muscles contract and keep in mind the importance of correct posture. From there you can create your own routine that's fine tuned to your body and your abilities. Follow the leader isn't the path of the Individual. Fine Tuned by you for you!
Or you can always hunt down some Jack LaLayne (spelling) recordings. Dude was hip before Gilligan's Island was popping so safe to say it's not too atomizided.
Muscle activation Neutral spine Create 👌
Looks like a great place to fish and relax!
Love you guys what a garden island pad huge!! This is no joke doing these!
Why roman chair getup instead of the turkish getup version? slightly different, wondering if there's a reason
Laird, if you can, post up a 1 month meal plan, if you have one printed up? Food has changed and its so dangerous now? Thank you
3:25 stiff leg deadlifts?
Gabby and Laird, can you provide info on your diet?
Where are parts 2-12? 🙂
Wrong. Foam rolling L-spine likely to cause stability problems in proximal joints.
likely to cause""? based on what? bro science?
Great video. At 1:51 those are Turkish Get Ups. Unless there’s an invisible Roman Chair somewhere. With Wonder Woman narrating that very well may be the case.
nope Turkish get ups
vonick1 Turkish get up is lying on side and up using a lunge not like this Roman chair which is similar but not the same
Great demo! Mahalo for sharing this!
I like that Turkish get up variation
thank you for this . i learned a lot! i will make my guards do this workout! im a huge fan!
Is thay his home wow
This dude is in his 50’s. I wish i can look like this when im his age.
Awesome!
Why don’t we ever see Laird the great paddling into huge Jaws?
have anyone tried any of his "superfood" products?… reviews?
I don’t get this workout & I don’t want to get it
Rounding your back potential can injure some people. Save her to keep your back straight while doing the identical movement. Ron Kennington CBS News “the best work out”
Jeff cavalier do not recommend rolling with the foam like he does. Temporary release that ultimatly make it worst.
Some poor spinal mechanics in some of those exercises. He’ll get away with it because he’s Laird. Check out Stuart McGill Phd for excellent books on proper core conditioning.
High knees good for the pop up
Fun excercise 🤔😀
All great exercises.
Most people have the problem of lack of consistency.
“Just do it”
Nike stole that sayin from me.
Cheers!
was he one of the Beach Boys?
No.
This is some top class entertainment
How have I not found this Channel
LIKE COMM SUBBED
I do Hv asthma, but I shall try 😊
@4:12, I feel like I'd punch myself in the face w/ a dumbbell.
you may want to consult a physical therapists on the foam roller of your lumbar, that is a major no no. after a back surgery and tons of PT and yoga all say never do that to your lumbar, thoracic section of the spine is ok but never lumbar
wow amazing fitness
So functional!
i know some of these moves are Extreme-ly bad for my lower back lol...
Not sure why I'm getting all these Laird Hamilton vids? Not all that interested. Now Gabby on the other hand...
That’s not extreme. That seems pretty mainstream.
Never foam roll the IT band! it causes more damage!!! danger danger danger my friend!!
Emilien Bialecki no it isn’t
Correct-never direct pressure Emilien, as you are in fact crushing, compressing and or shearing the tendon further inflaming. You “roll” the muscle that surrounds the sheathing of the tendon, doing indirectly along the leg length. Much like static “stretching” prior to performance exercise is scientifically detrimental, it takes time to change bad habit of rolling a tendon.
Laird looks lie the surfer dude who washed ashore on Gillian's Island. *__*
Sponsored by the sports-injury industry.
Great spot. Imagine a lot of mosquitoes
All of these exercises make me feel uncomfortable.
Those shots, Burn em
Who’s here after JRE with his wife?
The only thing amazing is that fucking house!
Hmm, this is the guy who needed his hip rebuilt due to excessive wear and tear..... pass the chips....
That was a Turkish get up. No Roman Chair was used at all.
These people don't know what they are talking about.
Not a Turkish getup! The Turk is much more involved - there are 100 YTs on it, take a look.
Thxxxxx!!!+++:))))
LAIRD ALERT LAIRD ALERT LAIRD ALERT UTFS!!
7
I will echo the sentiment of so many others, there are some terrible exercises on here that are contraindicated in just about everybody. PLEASE never tell people to use a foam roller on their lower back. This video is poorly made and designed
Surprisingly, I don't think he has very good technique.
Gabrielle Reese sounds so hot
Bikram
This is kung fu panada shit
Looks like black pots.
Just make yoga!
You call this extreme?
Dude please...
99 % of you have jobs in which you serve others. Laird's job is to serve himself first...Don't waste your time trying to copy this stuff. Crack open a frosty one and thank yourself for evolving past narcissism.
Lol so that is all the hype...rofl
Wheres the "function" in these exercises. This is just a random assortment of already common exercises of varying difficulty. Was this a parody of fitness instruction on YT?