पेट से स्वांस लेने के हजारों फायदे | Benefits of Belly Breathing
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- เผยแพร่เมื่อ 25 มิ.ย. 2019
- Benefits of Belly Breathing | पेट से स्वांस लेने के हजारों फायदे
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गहरी सांस लेने के फायदे,पेट से श्वास लेने के फायदे,सांस लेने का सही तरीका,पेट से स्वांस,लंबी सांस लेने के फायदे,गहरी सांस लेने के 9 बङे फायदे,गहरी सांस लेने के 8 बङे फायदे,गहरी सांस लेने के 9 बड़े फायदे,गहरी सांस लेने के 15 बङे फायदे,गहरी सांस लेने के 10 बङे फायदे,गहरी सांस लेने के अदभूत फायदे,गहरी सांस लेने के 10 बड़े फायदे,deep breathing technique: पेट से स्वांस लेने के हजारों चमत्कारी फायदे आपने नहीं जाने होंगे,जानिए पेट से सांस लेना क्यों होता है फायदेमंद.
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यह विधि जितनी जल्दी अधिकतम लोगों के पास पहुंचे और वे उनका महत्व समझें यह सभी के लिए उत्तम है आपके इस प्रयास के लिए आपको नमन
Nice Fnfo....Thx sir 🙏🙏🙏
आज पहली बार जाना कि पेट से सांस लेना बहुत ही फायदेमंद होता है ।
धन्यवाद ।।
Good job
Abhinandan
Dr Sanjeev bahut shukria aapke batai tareeqe par sans lene aur wapas karne par bahut fayda horaha hai you are grate
Thanks
Sahi kaha maine bhi aaj hi jana
Yes, I do it regularly and find major changes in anxiety and feel happy. Namastey🙏🙏🙏
Thanks
@@reachergcentre9730 a
Thank you sir
True
Sahi me? Koi mujhe v batao Yar please 😭😭😭😭
Yes I doing this from 3- moths after listening Osho same thing, feels better
Really it works
Me too !
Bro did you feel some problem with digestion?
Osho was contravertual but true
मैं ये बीडीओ देखने से बहुत पहले ही ऐसा अनुभव किया था और अपने कुछ दोस्तों को भी बताया था ,लेकिन स्वास नाक से ली जाए मुँह से नहीं,,,,आज बीडीओ देख कर मुझे बहुत ज्यादा खुशी मिल रही हैं सर जी ,,,मेरा अनुभव सही था,,
एक चीज और हैं सर जी ,,,यदि किसी के पैर या घुटनो में दर्द रहता हैं और कुछ ही दूर चलने में थकान फील होती हो ,,,तो वो लोग केवल हर सुबह फ्रेश होने के बाद 50 बार उठ बैठ करे तो बहुत फायदेमंद हैं थकान फील होगा ही नही ,,,,लगातार 50 बार नही होता तो 10 या 20 ,,20, कर के कर सकते हैं 50 बार
ये प्रयोग एक जादुई प्रयोग है,
मुझे काफी मदद मिली है इस प्रयोग से anxiety में,
आपका बहुत बहुत धन्यवाद।
Please tell me about this
आपने जो सांस वाली प्रक्रिया बताएं बहुत ही कारगर है और लोगों को अच्छा प्रभाव डालेगा
आप का प्रयास बहुत सराहनीय हैं,व उपयोगी भी धन्यवाद सर्।
Thanks Medicine use Karna nahi padega g Anxiety ka Y Karne se
Sir meri anxiety to bhut bd jati he
छोटा बच्चा जब सोता है तो पेट से ही सांस लेता है हम लोगो को भी पेट से सांस लेना चाहिए 🙏
Right🤝🤝 👍
Ha bhai
सत्य कहा मित्र
Osho
Sir my prolonged constipation, insomnia and anxiety has gone from day 1. I watched your this video on 17 June, it's October now. In this 3 months i have gained confidence , peace of mind. ✌️
RAY what did u do pls tell ans how much time u did
I used this technique. This the best technique to overcome anxiety, blood pressure, acidity, fear and many more things.
Hi
Sanjeev Sir, you are one of the few TH-camrs who are providing the best and research based health and psychological info. Keep it up.
Thank you for your advise.
मुझे निम्न रक्त चाप की समस्या है किन्तु गहरी स्वांस भरने छोड़ने (पूरक कुम्भक रेचक) से बहुत ही लाभ मिलता है ।
आप ने जो जानकारी दी है उसके लिए आभार! धन्यवाद श्रीमान!
U r amazing and a person who does not hide the techniques which I feel so many experienced people don't share
Appreciate reason given, makes,a lot of sense. Thanks....
I just love your all videoes sir..great job..yes i do pranayam...
Yes I do it, very effective, three years I continue do it.
Very productive lecture. I hv experienced in my life in anxiety states. Wonderful effects. Thank you sir.
Thank you for this Light
Pranam, I used to do this before, currently doing it....It gives extreme stability and pleasure...everything is still... Sanjiv Malik Ji Thank you for this knowledge sharing !!
Blessing for teaching.Breath is life.Awesome job.
Yes I practice this many times very beneficial. As sir said you can feel the beat below the naval it is true. Lots of benefits of this kind of breathing should teach our kids from small age. It is as important as other necessities we provide our kids.
Yes Sir. I do it
I am feeling good and specially energetic. Thanks sir
Sir you have doing a great job, thank you coming in my life as a guide...!!
I have heard of this breathing technique but was confused on some related aspect. Your explanation have cleared this confusion. Thanks for this gem of effort in educating us.
प्रणाम बहुत ही बढीया विडियों हे
Its really helpful, i feel more connected with nature, Thanks
Most important & beneficial technique I am practice with thousands people every month
Thank you sir hi, this is your best way to teach other by diagram
Thank you so much for sharing this information
Really very helpful tecnic.
Nice information
Thnku bhai
I have tried this 8years ago and the technique changed my life. It is miraculous
Life me kya kya change hua hai !
Very good breathing technique sir,
I will try practicing. Thank you sir .
Bohat achha laga ta hai sir
Sir bahut achha lga, aisa laga jaise dimag ko adhbut shanti mili.
thank you sir thank you so much,you are great,thank you GOD blass you.
May you live long to spread such important knowledge thanks sir
Yes sir, i am doing this and really it is helpful in anxiety... !!
Bhot bdhiya thanks
Yes sir i feel this it’s really amazing.
I increased my confidence level and construction.
Thanks for this valuable video.
Very nice video jaisachdand ji
Yes Sir Anxiety me mujhe bahut benefits hue hain sir Deep breathing se
Thank you sir for this knowledge.
Bahut achi tecnik hai
i feel relaxed
Indeed a good video, this is an part of yoga pranayam.
manymany thanks
Thanks. It's surely a good and compleat feeling
Thank you so much for your message
Guruji eaysa korna sa mujjhe bohut assa feel hota hay🙏💜🙏💜🙏💜
सच्चे आध्यात्मिक गुरु आप हैं|मैं आप से मिलना चाहता हूँ|क्या कोई ट्रेनिंग माड्यूल भी है?
V. Good presentation.
Thanks.
Bahothi acha vedio hai
Realiy मे life change hoti h sir
Aneko benifit mahasush krta hu
Sir thanks.... 🧘♂️🙏🙏
बेहद के बेहद के अनंता अनंत कोटी ब्रम्हांडो मे बेहद के बेहद की परम परम परम महा शांति है महा शांति है महा शांति है ❤️😊❤️😊❤️😊❤️😊❤️
Aapka video bahot accha laga.Bade hi kaam ka video hai
Bahut achcha tarika aapne btaya
Respected Sir
I also use this breathing technique and it make many small/big changes. It is relax-able. It also help us to remain calm and stay more time in meditative state.
Thanks very much sir 🙏🙏
l am suffering from anxiety.fear and l could feel l was not breathing correctly . now after breathing the correct way l really feel better. thanks
Belly and deep breathing me kya difference hai
Sir i am suffering from sinocitis problem from 15 years how i can get rid off pl. Advice
@@blossomb5879 v. Vb
hey wilson same problem😱
Same matter
Super Video Dhanyavad
sir ..bahut achha.🙏🙏🙏🙏🙏
Yes I’ve recently started doing this and this is very helpful..also I must say I’ve seen many videos on diverse subjects which you also cover but the kind motivations I feel after I watch your video is immense..it’s because the simplest way of explaining things ..plus great respect for you and I feel like as if “Koi apna pyaar se kuch samjha raha hai”...thankyou very much..from bottom of my heart🙏
Thank u
Thank you sir
very effective for me in anxiety attack .💚💚💚💚🙏🙏🙏🙏tq
Sir, It's always wonderful to listen your videos...u explain various concepts of life in a simplified manner. I was not aware about this belly breathing benefits, but now i would surely practice it. Thanx..n wish u good health.
Wow. Amazing....
YOU ARE RIGHT SIR OSHO ALSO TALKED ABOUT "TANDEN" ITS WONDERFUL EXERCISE THANKS
Yes, he talked about that in Tao te chin
Since from 15 years.,I do half h hour like this breathing..
It helped me a lot..
As I’m a renal donor , I’m healthy Nd fit
continues half hour karne se koi problem nahi hota???
Ram ram sirji ......darr ne jeevan ko unsuccessful bana rkha h .....apka video dekh kr ab lagta h ....darr ka solution milgya h .
Khup chan...thanks sir
Zabardast experience raha ha sir mai last 3 yrz se apko sun rahi hon bhot bhot energetic ha ye belly breathing awesome experience Alhumdulilah thank you so much sir... ALLAH apko kaamyab karey hamesha ameen
MAY GOD BLESS YOU
Very nice. I will keep it to remove anxiety
@@yogenderlalsharma497 must do sir.. U will surely got benefit by doing this belly breathing... Guarantee 👍👍🙂
@@redn4443 sir can deperssion cure by that u have any benefit ?
@@jeewanmathpal5377... Obviously depression will be cure by belly breathing... But u should practice daily... I am sure you will get benefits... 😊
Yes,also i have heared it from osho...
Ya same bro
yes osho kai to prayog hi iss or hai dynamic
Osho also explains this beautifully.
Yes same bro
Me too heard from osho..
आप का बहुत बहुत धन्यवाद sir मुझे आज तक सही विधि के बारे में पता नहीं था अब पहले से बहुत अच्छा लग रहा है सांस लेने में 🙏🙏❤️❤️
Thank you so much sir for this wonderful video :) .....
Yes, sir do it.
And I'm Feel better than before only for few minutes
To apko every time ye karte rahna chahiye.... Is topic pe Osho ka video dekho
Sir I tried this...and realised that it also helps in constipation
Sar ji bilkul perfect video
Jai sachidanand ji thanks so much 🙏
It helped me in singing , o realized .. thankyou
Are you singer ?
Sir, I want to know whether belly breathing can be followed while doing anulom vilom
आपको अशेष साधुवाद,,,,,,जबरदस्त है ये विधि,,,में 6,,,7 माह से कर रहा हूँ,,,वैसे भी जब भी ज्ञान मिले उसे आचरण में लाना ही हमारी समझदारी और प्रगति का प्रमाण है तभी ये अगली पीढ़ी में परम्परा के रूप में जायेगा
Thanks sir for such wonderful knowledge
sir maine abi kiya botty relex mila mind ko reaally ...bott effctive h 👌👌
Sir, during watching this video i started immediately doing this technique & i feel very good. Heartfully, bellyfully thanks 😊🙏
Very good sir, thank you so much, love from nepal❤❤❤
Sir aapne bahut hi achchi jankari di h
Most most helpful and wonderful thing taught by you sir. Highly beneficial breathing technique for any problem in the world. Very grateful to you dear Sanjiv sir.🙈🙏🙏🙏🙏🙏
Hello
Belly breathing me saans pet me bhar jaati hai lagta hai , kya ye theek hai
I appreciate your this effert hole heartedly, just by beging this IN my daily routine exercise
App ke sath contact krna chati hun
Thanks sir etni useful jankari de.. K..
🙏🙏🙏🙏
sanjeev je aap ka video muje bhut acha laga thanks
I was breathing this way ever since I was noticing that keeping breathe in my stomach was profiting me more than otherwise. Right now after watching this video, you have double confirmed that this is actually a valid and beneficial solution. I am extremely excited about knowing this! Deep thanks and yes do publish research paper and share the outcome with masses!
गुरुजी बहुत मूल्यवान ज्ञान आपने बांटा है। मेरा प्रणाम आपको।
Yashwant
Mai hamesha se (yad nhi fir bhi 20 22 year se ) nabhi se hi swas leti hu or isiliye is video ko search kiya maine pura vyaktitva hi change ho gya actually mai meditation krti hu isi se nabhi se swas lena start hua
@@vidhyadhare8788 Mujhe aapse kuchh jaankari leni hai.
@@yash23josh ok u can talk with me on messenger my face book account name vidhya hajare dhare
Thanxs doc ji
best vedio,extremely beneficial for anxiety
Best work in the world
Thank you so much sir ji🙏🙏
Sir pet se sans bhatey huwey chest tak lani hain ye bataye hain yog guru dheeraj ne to
Real awazing information thanks sir
Haa sir... sadguru osho ne tanden se swaans lene k bare me btaya h..mene b ise try kia hua h..y sach m bohat helpfull h..jb b esa krti hu m khud ko shant or khud se juda hua mehsus krti hu..
This is the best technique to clam mind and body. And feel relaxation... Thank u sir thank u thank u 🙏
Dear sanjeevji, I was using this breathing technique in my daily routine for 2 months and continue , it has enormous impact on mind and body. Mentally feel refreshing with out stress & anxiety, while for body have the required energy to perform through out the day, it has help in weight loss along with proper food habit & sleep ritual. I like your easy approach of explaining , keep the good work . Regards, Gsnesh sonowane Doha qatar.
Excellent Sir, I will definitely practice I have anxiety problem. Stay Blessed Stay Healthy.
bahut bahut fayde ki cheej hai.
Hello sir.. I always following your videos.. do you have those previous videos in English.. I really wants to send to my friends.. please inform me will be great .. as my friends also waiting to hear your guidance.. I cannot explain all the time to them.. thank you
Yes this is true. In sadhna i got initiation by my guru, also uses this in sadhna. But i didnt know about this fact, i was just doing it
Thaks
Thanks
Definitely you will get benefits.
Superb for mind relaxation and stress relief, 👌
Bhut chang hua he thnkyu