No, no, what you MEANT to say was: "THANK YOU, Kate, for uploading advanced, studio-quality yoga and stretching practice to TH-cam every day, where I get to benefit from it FOR FREE!"
Thank you so much for this. I am not a spring chicken anymore..these modify stretches have helped tremendously. Please upload more for us older folks. Thank you 😊
@@KateAmberYogaPeople can ask for it without getting upset hey. 😊 Can't always do easier just so people who have not started yet feel comforted. IF THEY REALLY WANT TO LEARN, THEY WILL ASK FOR ALTERNATIVES.
I'm not certain what caused that feeling by some. Your cues, tips, and demos are very clear and concise, not to mention you cover all areas. Thank you Amber 🙏💪👍❤️💯😎
What a mature, intelligent response. I am a mom of a woman about your age. I would hope she would respond that well to criticism. Thank you for sharing the foot exercises.
Read advice excellent! I spend so much time in Fitness, but I’ve neglected my toes and my feet and as I have aged, I am dealing with a numbing neuropathy that I hope these exercises will remedy.
You are so right I know this sounds silly but when I got into my 50s, I started filling the need to stretch my feet and when I do they crack and pop that never happened when I was younger great video and you are so beautiful❤
I appreciate your modifying your illustrations for the older onesnofnus who need it. One I find really helps me is standing on a stair, with my foot at a comfortable halfway point, around the arch for me, then holding the bannisters lowering my heels. I do this for a slow walk up the stairs or gently 'bounce' both feet alternately on one stair. Stretches calves too. Helped with plantar fasciitis.
I loved them. My calves & arches have gone through periods where they cramp at night. My body’s just so furious that it’s ready like the Jaguar as I sleep 🤪🤪🤪
You are amazing, kind, compassionate!❤ I pray the feedback was the same! I appreciate your talent, dedication & hard work to your art, & ability to teach, educate ,& comunícate in such beauty!
Hi Kate! This video got me thinking...Are there stretches that we should do every day? If so-I'd love to see a video of you talking about those specific stretches so I can add them into my routine! :) I do my best to follow a different video of yours every day-but if there's a routine to get into alongside those different videos, I'd love to know! :D
If everyone would be training Yoga every day, need for surgery in the old age would be greatly diminished. These stretches do hurt but pain goes away after a week. Keep going!
When the people that are crying and complaining start depositing money into your account then they can complain about the content they pay you to make. Until then you do you!!
Love the foot stretch posts, I’ve been focusing on doing them more regularly and wearing toe spreaders as often as I can remember. Also wearing vivos much more often
Falls are the primary cause of fatal and nonfatal injuries in adults aged 65 and older. Nearly 40,000 older adults died from falls last year, and it is projected that this number will increase to 7 fatal falls PER HOUR by 2030. One of the most crucial steps in preventing falls is to have a consistent balance, strength, and flexibility program. Yoga is an excellent way to help older adults build strength, flexibility, and mobility. Thank you for responding with this excellent new video to address concerns from those who felt that the original video showed foot stretches that were too challenging for those who most need it.
I don’t know how people get upset at everything easily. These stretches aren’t bad as it seems. This is similar to my warm ups and cool downs. I done a cool down that was more intense than that where my knees are on the ground, and I reach back on my feet and arch my back up. I mean that was hard at first but it feels great and Im very flexible now since I am more fit than ever 😊
Good stuff. I seem to have explored some of those moves out of necessity. Any moves for a stiff neck? At 68, I seem to have a stiff neck. Riding my motorcycle is risky not being able to flex the head around looking to make a turn.
Yes definitely the strength and flexibility of the extremeties need to get the same attention as core stability. Grip strength has been linked to longevity. And in older runners the strength of the calves is linked to less chance of foot issues.
Really thank you Kate I have flat feet one artist collapsed so this is very useful to me hey remind me how important is the stretcher feeder you know I knew that and it's easier when you come up with a specific examples thank you The Sundance Kid
WOW !!! GOD is so unbelievably good and cool ! I wear boots and/or shoes ALL day and don't take them off when i'm home ! { Always making certain the soles are super clean bcuz i'm like an O. C. D. clean person .}.... so my feet and ankles get to killing me !!! Again..... So God brought me to YOU ! Awesome ! { GOD} .Thank You God and thank YOU also for instructing on foot health. You are Awesome too !!!! ❤
Any static stretching is horrible for the human body and increases bone spurs. Only do active stretching folks using the muscles to gain as much range of motion you can. No static !!
Your flexibility and mobility are amazing. But i always get at a point where i ask myself :"is this fully human? A tentacle should be able to do that. Is there kraken dna somewhere in there?"
I do toe stretch in yoga. It feels so good. It can be intense though. When you finish toe stretching while kneeling, get on all fours and tap the top of your feet on the ground a few times to get the blood flowing again.
I'm 51. Which one of these is good for the Achilles tendon? Sometimes I feel a little something there in my left foot when doing the squat pose recently.
hello kate❤ i have a question. i cannot sit comfortably on a chair without folding my knees and sitting on them, or my foot. as i spend my days working or sitting like that often, would it shorten my hamstrings and make them harder to stretch? thank you😢❤
It could, depending on your anatomy, but I wouldn’t worry too much, especially if you do try to incorporate stretching into your life in general😊 it can be helpful to just be mindful and adjust your posture every so often, switch legs, stand up, keep little movements in your day and do your best to stay mobile 😊
I know EXACTLY what you mean because I do this too. I can't sit "regular" in a chair. I echo Lau below said. Adjust often. If you can, invest in a stand up desk, it will pay you back in years and health. I got my for $250 online. Another trick is to get a pilates ball and do little pulses with it between your knees to keep circulation and add variety to your sitting. Finally, if you work from home. Try to get up and stretch at least every 2 hours. Even for just a few mins. Hit a low lunge and a puppy pose for 1-2 mins each and your body will thank you!
Comments appear differently depending on your algorithm, but you're right! A lot of people loved it, but those who didn't, really didn't haha. Also some were on IG as well.
Saying people were upset increases engagement because she'll get a lot of comments saying "oh no your last video was great don't listen to them". She probably had one or two people asking for easier exercises.
![[Re:all TREASURE] EP.6 in 방콕ㅣ🚩 쩡캠의 방콕 투어 빵 마이 와이 👍](http://i.ytimg.com/vi/uyFw-nItA_s/mqdefault.jpg)
How can someone be upset by your advices? You are amazing❤
Because people like to whine and cry
Believe àll of us should be barefoot as much as possible..in the house in the mountains everywhere..but if you cant follow this expert...
Because some people are not just taken by a pair of tits ?
No, no, what you MEANT to say was: "THANK YOU, Kate, for uploading advanced, studio-quality yoga and stretching practice to TH-cam every day, where I get to benefit from it FOR FREE!"
I appreciate you!
Thank you so much for this. I am not a spring chicken anymore..these modify stretches have helped tremendously. Please upload more for us older folks. Thank you 😊
Nah, don't sweat it. Even when you're trying to inform and do good, people get upset.
Exactly. Can't make everyone happy, but can share easier stretches 😉
Theeeeyy always do. You do you. Great info ❤
@@KateAmberYogaPeople can ask for it without getting upset hey. 😊 Can't always do easier just so people who have not started yet feel comforted. IF THEY REALLY WANT TO LEARN, THEY WILL ASK FOR ALTERNATIVES.
I'm sorry it's just looks crazy
~ exactly
I'm not certain what caused that feeling by some. Your cues, tips, and demos are very clear and concise, not to mention you cover all areas. Thank you Amber 🙏💪👍❤️💯😎
I love that you mention foot stretches in many of your videos. As a dancer, it is so important to me to take care of them and to stretch them a lot !
Yes yes yes! They're our base and carry so much load and stress. We must stretch them and give them love!
What a mature, intelligent response. I am a mom of a woman about your age. I would hope she would respond that well to criticism. Thank you for sharing the foot exercises.
Wow is all I can say.. amazing strength you have. Seriously!!👍💯
Ah, thank you. I saw the other one and was disappointed that I couldn't perform the movements. This was incredibly thoughtful. 🙏
I can already feel the cramps by watching these.
Read advice excellent! I spend so much time in Fitness, but I’ve neglected my toes and my feet and as I have aged, I am dealing with a numbing neuropathy that I hope these exercises will remedy.
You are so right I know this sounds silly but when I got into my 50s, I started filling the need to stretch my feet and when I do they crack and pop that never happened when I was younger great video and you are so beautiful❤
I appreciate your modifying your illustrations for the older onesnofnus who need it. One I find really helps me is standing on a stair, with my foot at a comfortable halfway point, around the arch for me, then holding the bannisters lowering my heels. I do this for a slow walk up the stairs or gently 'bounce' both feet alternately on one stair. Stretches calves too. Helped with plantar fasciitis.
Wow, this is great!. I am 69 yrs old and...i need this. Thank you so much!
People have to be upset about something.
Your the best sister.
Haters will hate
Blessings to you
Thank you Kate you help and people panic you are doing great and always clean and easy to understand !
I appreciate the kind words, Tim!
Best yoga instructor. Seriously.
You're too kind!
These people forget you are not their personal trainer, yoga instructor!
Everyone has an opinion 🙃
So beautiful..The healing girl..
I loved them. My calves & arches have gone through periods where they cramp at night. My body’s just so furious that it’s ready like the Jaguar as I sleep 🤪🤪🤪
Thank you Kate, these 3 exercises make me feel good. 😊
You are amazing, kind, compassionate!❤ I pray the feedback was the same! I appreciate your talent, dedication & hard work to your art, & ability to teach, educate ,& comunícate in such beauty!
Hi Kate! This video got me thinking...Are there stretches that we should do every day? If so-I'd love to see a video of you talking about those specific stretches so I can add them into my routine! :)
I do my best to follow a different video of yours every day-but if there's a routine to get into alongside those different videos, I'd love to know! :D
😊
Thank you for this modified version. I'm having trouble with my rt foot from a botched corrective surgery at age 5. At 58 I will do these stretches.❤😊
When you’re bedridden for 7 years this ankle rehab is critical 🦅🇺🇸🌹🌹🌹🌹🌹🌹
I appreciate this version and will definitely apply it. Thank you!
If everyone would be training Yoga every day, need for surgery in the old age would be greatly diminished. These stretches do hurt but pain goes away after a week. Keep going!
I agree. Motion is healing. And hopefully there is no pain, but sensation is fine!
When the people that are crying and complaining start depositing money into your account then they can complain about the content they pay you to make.
Until then you do you!!
Lol, truuuu 💰
Love the foot stretch posts, I’ve been focusing on doing them more regularly and wearing toe spreaders as often as I can remember. Also wearing vivos much more often
This is very responsible. Support this woman and her channel. Many people wouldn’t do this.
@@coreymukes9106 thank you! 🙌
You can’t please everyone!! You’re doing great!! I enjoyed the stretching!!
No, you can't! 😂 Thanks for the kind words - I hope you ahve a great week!
Chresus jist!! Holy flexibility and mobility, Batman! Geez!😮
Foot stretches are super important - thanks
Falls are the primary cause of fatal and nonfatal injuries in adults aged 65 and older. Nearly 40,000 older adults died from falls last year, and it is projected that this number will increase to 7 fatal falls PER HOUR by 2030. One of the most crucial steps in preventing falls is to have a consistent balance, strength, and flexibility program. Yoga is an excellent way to help older adults build strength, flexibility, and mobility. Thank you for responding with this excellent new video to address concerns from those who felt that the original video showed foot stretches that were too challenging for those who most need it.
Thank you so much for the modifications!! 👍
I love this. I am blessed with a lot and good feet ain’t one of them. 😂
I don’t know how people get upset at everything easily. These stretches aren’t bad as it seems. This is similar to my warm ups and cool downs. I done a cool down that was more intense than that where my knees are on the ground, and I reach back on my feet and arch my back up. I mean that was hard at first but it feels great and Im very flexible now since I am more fit than ever 😊
Sound advice. Bout time I found an instruction video that didn't expect me to be an expert in 5 minutes
not upset at the last one, enjoying these and starting to get some flexibility back.
The last one was honestly better stretches if you can do them!
Thanks for sharing your experience
Good stuff. I seem to have explored some of those moves out of necessity. Any moves for a stiff neck?
At 68, I seem to have a stiff neck. Riding my motorcycle is risky not being able to flex the head around looking to make a turn.
Yes definitely the strength and flexibility of the extremeties need to get the same attention as core stability.
Grip strength has been linked to longevity.
And in older runners the strength of the calves is linked to less chance of foot issues.
Gorgeous.
Hot n Right.. evrry animal stretches b4 they move
Really thank you Kate I have flat feet one artist collapsed so this is very useful to me hey remind me how important is the stretcher feeder you know I knew that and it's easier when you come up with a specific examples thank you
The Sundance Kid
Thank you for this fantastic advice - how long should we hold each pose?
5-10 slow breaths. Revisit often, multiple times a day is fine.
"critically important" 😂
Thank you for this. 😊
Can you do a video on kneeling as I’m unable to kneel completely.
Those are helpful!. Thanks!
She's so gentle so she overdid it. She explains that it's not for everybody and thank you for this. Some people have needs shoes and can't do that.
If they r upset they r projecting for not being responsible enuf to make a difference. U r loved for giving us babies something to growup .😂
🥰Perfect 💞
Love your videos ❤
Super cool "adjustment"! ❤
The second one is so good. It looks basic but super effective
WOW !!! GOD is so unbelievably good and cool ! I wear boots and/or shoes ALL day and don't take them off when i'm home ! { Always making certain the soles are super clean bcuz i'm like an O. C. D. clean person .}.... so my feet and ankles get to killing me !!! Again..... So God brought me to YOU ! Awesome ! { GOD} .Thank You God and thank YOU also for instructing on foot health. You are Awesome too !!!! ❤
Good work, i salute you to ITALY Maurizio take care ❤
How tall are you, Kate? Btw good stretching advice
This video are the last foot stretching video are gold 💛 Ty🙏🏻😊
walk around in a pedicure pose🤣😆
Thank you!!❤
I don’t know who got upset at you but I love your outfit
Would this be recommended for folks with arthritis in their toes? I’m asking for a friend 😉
I love your videos ❤
You're awesome!
YOU ARE! 🤜⚡️🤛
Any static stretching is horrible for the human body and increases bone spurs. Only do active stretching folks using the muscles to gain as much range of motion you can. No static !!
You’re amazing Kate. ❤
So helpful thanks
Thanks for the video. I need ALL that.
Thank you for the modifications!
My pleasure!
Your flexibility and mobility are amazing. But i always get at a point where i ask myself :"is this fully human? A tentacle should be able to do that. Is there kraken dna somewhere in there?"
"especially as you age" said by a 24 year old professional yoga instructor.
24! Wow that's a huge compliment, thank you. I'm far past 24 but have young energy.
Love you and your videos 🤸♀️🩵
I do toe stretch in yoga. It feels so good. It can be intense though. When you finish toe stretching while kneeling, get on all fours and tap the top of your feet on the ground a few times to get the blood flowing again.
By the way you did that second exercise, I’m almost positive you did ballet at some point in your life 😊
She could never handle a proper date with this 6'6", handsome stud in northern Minnesota. 😜
What a woman 🥰
These are all good except the belt one. Replace that with a deep squat snd roll your ankles
If people get mad over someone showing foot stretching , we are lost as a society 😳
Well....yeah.....we are
Honestly it was older people (who need foot stretches the most) and had already lost a lot of mobility. We gotta start young!
Come si fa a non dirti che sei bellissima ❤
I'm 51. Which one of these is good for the Achilles tendon? Sometimes I feel a little something there in my left foot when doing the squat pose recently.
This is true my heel on my foot hurts for almost 4 months now won’t heal
I really need feet exercises at my age. I'm subscribing
Perfect ❤
It was pearls before swine, my dear😂
Yaaassss!!🎉
Thank you I have been doing toe exercises for two years now
Keep it up!!
U R better than any movie star!
This all helps with balance especially when your getting older
Yes...this!
🤔....... yeah.....I love you ♥️
Thanks Kate
hello kate❤ i have a question. i cannot sit comfortably on a chair without folding my knees and sitting on them, or my foot. as i spend my days working or sitting like that often, would it shorten my hamstrings and make them harder to stretch? thank you😢❤
It could, depending on your anatomy, but I wouldn’t worry too much, especially if you do try to incorporate stretching into your life in general😊 it can be helpful to just be mindful and adjust your posture every so often, switch legs, stand up, keep little movements in your day and do your best to stay mobile 😊
I know EXACTLY what you mean because I do this too. I can't sit "regular" in a chair. I echo Lau below said. Adjust often. If you can, invest in a stand up desk, it will pay you back in years and health. I got my for $250 online.
Another trick is to get a pilates ball and do little pulses with it between your knees to keep circulation and add variety to your sitting.
Finally, if you work from home. Try to get up and stretch at least every 2 hours. Even for just a few mins. Hit a low lunge and a puppy pose for 1-2 mins each and your body will thank you!
@@KateAmberYoga thank you sooo much❤️😍 i also thank my friend Lau who contributed ❤️
I instantly get cramps... why!?!!
This helgs my planta fascia never ending situation so thanks❤
I read comments on that video and they mostly very positive. I didn’t see any one upset
Comments appear differently depending on your algorithm, but you're right! A lot of people loved it, but those who didn't, really didn't haha. Also some were on IG as well.
Saying people were upset increases engagement because she'll get a lot of comments saying "oh no your last video was great don't listen to them". She probably had one or two people asking for easier exercises.
looks good
I broke my ankle and didn’t do my post recovery therapy of stretching and I lost all kinds of rom.
Im on it. Thanks