Tight psoas. Needs releasing. Lay on your back with your legs bent at a 45° angle, feet flat on the floor, legs hip distance apart, on a flat surface, ie floor Breath into your tummy deeply, and let the weight of your spine relax into the floor If it's uncomfortable, and any pain, focus on that, feel where it is, and breath and relax into it. The psoas muscle needs to lengthen. We need to listen to our bodies, it talks to us, all the time
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I need to learn how to pull my kneecaps back to my hips!!!😬😁❤️
I just watch because of how beautiful and wholesome she is honestly. Lol
Great tips, thanks!
I feel relaxed just watching you 🙏
Great videos
i cant even sit with my legs apart like this. i manage maybe 100° 😭
Note to self: eat less pancakes, do more splits 😊
Thank you Kate
Thanks for sharing 😊😊🙏
Where is this beautiful top from?❤
💫💜
❤❤❤❤❤
My legs: byee 👋🏻
❤ Namaste 🙏
Beautiful Posture 👍
Namaste 🙏🌅
Let's stay focused boys
@@mr_deluzional you need to talk less and practice more.
Asmr legend in the waiting 😏
Oh goshhhh
If you can get into this position you already know what you are doing
moooore tips.. why is this simple pose so difficult for me? It feels weird on my knees
Why can’t I tilt my pelvis?😢It just doesn’t move.
Tight psoas.
Needs releasing.
Lay on your back with your legs bent at a 45° angle, feet flat on the floor, legs hip distance apart, on a flat surface, ie floor
Breath into your tummy deeply, and let the weight of your spine relax into the floor
If it's uncomfortable, and any pain, focus on that, feel where it is, and breath and relax into it.
The psoas muscle needs to lengthen.
We need to listen to our bodies, it talks to us, all the time
@@tamzenkarma Thank you so much for such a detailed answer! I will definitely try that. Thanks again🙏
So funny how she changed her voice after so many people called her out for it
You've clearly never done my classes. Different voices for diff times.
Ur body all parts very long hand leg finger so easy structure going
R U real? Rubber joints:-)
No it's called daily practice
@@OctavioRichetta it seems crazy, but dedication and consistency works wonders.