Assalamualaikum Bilal bhai workout ka zra brabar v Dil Mera Dil ban ni ra jb k ap ka last year channel follow kery hue mn ny 69 se w8 apna 57 py laya ta r diet exercise walk sb keri ti bt pta ni asa kea hua a k w8 again gain o grmea a e fr 67 py agai hn mwrw bxhy r huby bolty to ni bt kahen na kahen un ko mera w8 brhta hua bura lg ra a mjhy personaly feel hta a qk jb last year mera w8 gira ta to bs ek bnda specifically bht bht bht impress hua ta mjh se r wo ty mere huby ...r unhi ki vja se mn ny w8 loss kia ta bht bht mehnat kr k motivated hui ap se bt ab himat r dil dono jwab dy gae hn ap ki btai hui pelvic ny v bhr bht bht dek dala ta mjhy r alhamdullillah bht mashallah mushkil task ta mera bt fr v completely done kia ta bt b na to dil krta a workout ka ya ya walk ka jati to hn park mn bchy khelty hn r mn bench py byth jati hn mere sath meri devrani jethani sb ny w8 loss kia bt wo rhk hn abhi v r mjhy bar bar kwhti hn k ap again kro w8 loss bt himat ni bnti bilal bhai koi motivation dyn plzzzz mn normal family se hn job v ni keri k mn jym shym ja skn to ap ka e channel one n only sahara a mera plzzzz bilal bhai apni behn smjh k plzzz mere liye ek motivationL video dyn e btaen k kse mn again w8 loss krn diet to abhi v keti hn bt may be pcos ki vja se menstrual period khrab hhua r fr us k bad dil ni kia plz bilal bhai ap e btao kuj
Ap k reply ka w8 krn gi ya video k bt jldi e ta k Eid k bad Mera devar ki shadi tk MN Kuch behtr o jaun mjhy is sal Feb tk Jo shirts khuli o gai to wo wapis fit o gai hn pyt r hips se plz ap ki videos SB downloaded hn bt Dil ni krta UN ko dekh k exercise krny k sochti hn Meri apni e nzr lg Gai a jese mjhy ap e Sahar o bhai plzzzzz reply kriye ga Bilal bhai plzzzzz
Bro main morning main half boil egg with brown bread leti hon 11 bjy tk aik 🍑 kha leti hn then 2 bjy tk salad kheera black chany sham main green tea dinner aik beef kabab Kya ye thk h diet
Asalam o alikum Bhia recently apki videoes dakhiii mre pass 15 days ha plz koi asii exercise batae jis se jaldi results mile ma ne mere weight 80kg ha plz guide
🌹🌹🌹
*اللَّهُمَّ صَلِِّ عَلٰى مُحَمَّدٍ وَّعَلٰى آلِ مُحَمَّدٍ*
*كَمَا صَلَّيْتَ عَلٰى إِبْرَاهِيمَ وَعَلٰى آلِ إِبْرَاهِيمَ*
*.إِنَّكَ حَمِيدٌ مَجِيدٌ*
*اللَّهُمَّ بَارِكْ عَلٰى مُحَمَّدٍ وَّعَلٰى آلِ مُحَمَّدٍ*
*كَمَا بَارَكْتَ عَلٰى إِبْرَاهِيمَ وَعَلٰى آلِ إِبْرَاهِيمَ*
*.إِنَّكَ حَمِيدٌ مَجِيدٌ...*.
❣️
Assalam u alaikum Bilal Bhai mne bhi Walk exercise start ki hy alhamdulillah 20 days m thora farq bhi para hym sham m chai ki jaga lassi p rai hu
JzakAllah khair bilal sir its very helpful MashaAllah
Assalamualaikum Bilal bhai workout ka zra brabar v Dil Mera Dil ban ni ra jb k ap ka last year channel follow kery hue mn ny 69 se w8 apna 57 py laya ta r diet exercise walk sb keri ti bt pta ni asa kea hua a k w8 again gain o grmea a e fr 67 py agai hn mwrw bxhy r huby bolty to ni bt kahen na kahen un ko mera w8 brhta hua bura lg ra a mjhy personaly feel hta a qk jb last year mera w8 gira ta to bs ek bnda specifically bht bht bht impress hua ta mjh se r wo ty mere huby ...r unhi ki vja se mn ny w8 loss kia ta bht bht mehnat kr k motivated hui ap se bt ab himat r dil dono jwab dy gae hn ap ki btai hui pelvic ny v bhr bht bht dek dala ta mjhy r alhamdullillah bht mashallah mushkil task ta mera bt fr v completely done kia ta bt b na to dil krta a workout ka ya ya walk ka jati to hn park mn bchy khelty hn r mn bench py byth jati hn mere sath meri devrani jethani sb ny w8 loss kia bt wo rhk hn abhi v r mjhy bar bar kwhti hn k ap again kro w8 loss bt himat ni bnti bilal bhai koi motivation dyn plzzzz mn normal family se hn job v ni keri k mn jym shym ja skn to ap ka e channel one n only sahara a mera plzzzz bilal bhai apni behn smjh k plzzz mere liye ek motivationL video dyn e btaen k kse mn again w8 loss krn diet to abhi v keti hn bt may be pcos ki vja se menstrual period khrab hhua r fr us k bad dil ni kia plz bilal bhai ap e btao kuj
Ap k reply ka w8 krn gi ya video k bt jldi e ta k Eid k bad Mera devar ki shadi tk MN Kuch behtr o jaun mjhy is sal Feb tk Jo shirts khuli o gai to wo wapis fit o gai hn pyt r hips se plz ap ki videos SB downloaded hn bt Dil ni krta UN ko dekh k exercise krny k sochti hn Meri apni e nzr lg Gai a jese mjhy ap e Sahar o bhai plzzzzz reply kriye ga Bilal bhai plzzzzz
Drink me hum kia chaati wali lassi intake kr skrty hn?
جزاک اللّٰہ خیرا کثیرا في الدنيا والاخرة.... اتنا اچھا سے بتانے کے لیے ۔۔۔
تو کیا ناشتہ میں جو کا دلیہ استعمال کر سکتے ؟
Aslam u alekum Bilal bhi Jin logon ko Uric acid zeda ho wo b ye le skty hen
Asalamualikum sir sato serdai ya sagodana ko metha kis cheaz sy kareen?
Bilal bhai b.p high Jin ka hota un k liyee plZ koi deit plan bta de weight b 90,+ hai
Me b is video ka wait kr rai the thanks ❤
Bro main morning main half boil egg with brown bread leti hon 11 bjy tk aik 🍑 kha leti hn then 2 bjy tk salad kheera black chany sham main green tea dinner aik beef kabab Kya ye thk h diet
Sir ap sweet dishes bta ryy hy shugar ke wja sy weight gain ni ho jy ga
Bai weight loss karny k Duran thanda Pani p sakty hai
Bhai low budget diet plan or exercises bata dy..age 20..
All your videos are very good and I like them very much.....
But sir wait stuck ho gya exercise or deit k bd b wait lose niii ho rha
Asalam o alikum Bhia recently apki videoes dakhiii mre pass 15 days ha plz koi asii exercise batae jis se jaldi results mile ma ne mere weight 80kg ha plz guide
Bilal Bhai, mujhy bs pet km Karna hae aur weight km Nahi Karna BLK barhana hae. Mera weight 50 kg hae. plz bhai koi dejection.....
chana chat ma ap na alo k kaha ha alo mota nai krta
Bilal Bhai beli bohat ziyada hai 100 wait hai exercise nai ho pati kiya karo plz plz
Nashty main lasi pee sakty hai
Sir g June ma daily exercise ke video send kar da please
Salam Bhai mana wt loss. Kiya h omad Sa 20kilo Mari age 31sal h Hight 5fat 5inch 75sa 55kiya h mana
Ma female h Kia mara wt Hight ka haseb Sa Thak h ma chora do ab omad deit
Kesy Kiya plz btye
Apna diet plan baatein
Diet plan share kre ap@@AfzalhassanChang
Omad deit search kr TH-cam py usko dhkr Kiya
Zberdst mgr sub meat afford ni kr skty tea kk a b bty ju tea addicted ha
Chayai k baghair nahee reh saktai thank ham saaree raat jagtai hain
Nice
International time😁 we can't live without tea😁
Sir Subha ma ek paratha kh skhta ha with youget? I am girl
Full month
Hmary city ma to 48 46 ha temperature
Jo heart patient Ho vah Kya Karen
Wa bali
Sattu black chane bhune hoe grind kr le
Aoa
Chai ni chod sakti sar dard hone lagta h bahi
Ap ka what s app chahe
Sir app ka what s app nmbr chahe