My Morning Routine + Meals | 7 Days Out | 2023 Mr. Olympia
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- เผยแพร่เมื่อ 21 ก.ย. 2024
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*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
#dereklunsford #bodybuilding #mrolympia
You seem like a genuinely great guy Derek. Good luck at the Olympia! Praying for you buddy
His attitude and personality has made him my favourite
Good luck Derek, whatever happens remember it's been an amazing year for you and you have so much to be thankful for.
Let’s go Derek! I got all my bets on you to win Mr. Olympia. God will gift it to you if it’s in his will! You have put in the work and deserve every bit of 1st place. God bless man. If you see this, I went to ISU the same years as you did. I remember seeing you in the rec and thinking wow, this man is going to go really far in bodybuilding. I’ve admired you from then on brother!
It really doesn’t even feel like 7 days. I met you at the arnold 2023 and am driving down to orlando next week to watch you win. Have tickets to prejudging and finals, I’m more excited for this olympia than any other I’ve watched
These videos are one of the highlights of my day. Thanks for sharing your journey brother.
Your mind is so strong and disciplined. Amazing to me how you endure the grueling workouts and disciplined eating day after day. You seem like such a good guy and a pleasant personality. I enjoy your videos so much and wish you the best. I'm rooting for you ! Best of luck !
Short ?@user-A177
The way Derek seasons his rice and chicken with salt it's like he is giving a blessing to his food... love it :))
I really believe that you will make history derek, the first ever 2 division champ, but whatever happens it happens, just the evolution you made on that physique is unbelievable! Good luck we rooting for you champ, such an inspiration, cheers from 🇵🇹
@user-A177 so is Hadi.. Height doesn't mean anything..
I'm Portuguese too 🇵🇹 sup fam
@user-A177 easier to fill the frame with muscle
I freaking love ur day in the life videos. Ur family life seems so balanced and perfect! Oh and eating by hand.. i feel u 😅
Seein' Derek's rest day was totally cool 😎. Thx for sharin' and I see all the MegaFit Meals , he has. Great choice 😁
Life as a bodybuilder. You have to want it! Keep pushing!
used to do MMA hard for 3 years on and off. I know winning mr. olympia. getting the UFC belt is one of the top 0.00001% of ANY human achievements. it takes soooo much work that even your normal human cant even comprehend. very impressive.
His discipline and consistency are incomprehensible.
I am so stoked for Derek to hoist the trophy, and be crowned MR. OLYMPIA 2023 !
Appreciate you posting close to real time updates for those of us following calendar to Olympia... it's 1 week out and others with incredible following (and $$$) can't seem to figure out how to post better than 1 to 2 weeks behind... It's like a time warp....
Congrats, Champ! A well-deserved win! ❤
Good quality content. Great blend of raw and production quality. Best of luck to you at the Olympia. I respect that grind 👍
This man is a god send i love it. Always there for fans, humble, dedicated, positive, a family oriented person Everything a man should be
Your looking amazing man. All your hard work gonna pay off with a win this year at olympia!
How people can’t like this guy? Stay humble and cool champ
That was one heck of a number 1, respect.
Derek, after the Olympia contest can you make a video talking about your Faith ? I sensed that you might be a man of Faith because there is something good that radiates from you and then you bring out the t shirt !
Stay strong bro. Rooting for you
7:48 when you that hungry and every little bit counts😅
So excited for this years Olympia. You’re the man Derek!
good luck and God Bless you ! side note I m was happy you grabbed a spoon with your 3rd meal lol
Already a win, with that believing attitude. God bless!
I like to see what you guys are eating. Nice, calm video. Thanks, Derek.
Let’s go Derek💪🏾what an inspiration and great role model!
This gonna be the best Mr O 💪👍 I like the friendship between you and Hady 👍
God blessed your kind soul and spirit. Thank you for everything! 🙏
thanks man. even difficult preparations give strength. Good luck💪💪
7:12 Remind me the italian cartoon "Calimero"
16:11 Derek, you just made me realize i need to drastically, drastically step up my water game. You could probably take home the world title in bodybuilding and the worlds longest piss! Lol good luck next week dude
Lol. I was thinking the exact same thing! It was so long that at 1st I thought maybe it was just faucet water running from him washing his hands. So I scrolled through the comment section to see if anyone else noticed.😅
@@Rick-pb9yi I don't miss much in the bodybuilding world my friend lol
Congratulations dude, well deserved Mr O
Congratulations you will win the olympia
Desire, dedication, determination, domination the 4d body you got it bro much love and respect
My one true love 💯
Morning cardio with the garage open, get that nice fresh air, amazing
You made the shirt! A few months back I mentioned. Good luck buddy! I’m definitely buying the signature shirt.👍🏾
Giving GOD thanks for your food Amen, i believe in you brother ,your the next MR O
He is so lovely.. Best of luck to dear Derek Lunsford ..from Iran
Exciting time for you. You grinded all year for this moment. Stay focused
The 60 second piss was epic.
Truly one of the most beautiful physiques on olympia stage today, in my opinion you are the winner this year
Yup, Derek is a good guy, no front, just be yourself people.
Praise God all day every day!! My life sucks right now but I still praise Him
Commentators are saying that the league wants you to win because you’ll be a great ambassador that should be the furthest things from their mind the best man on the day should win!
You got this Derek,i no its alot of hard work,god bless!!
It’s a good day to be Great!
Respect from IRAN
There's so many people pulling for you Derek!!! Im sure you'll do amazing this year. Hopefully you get your first O. What are you weighing???😅
Try changing the salt out for something low in microplastic’s, like “REAL Salt” or Celtic salt..
I hope you stick with this early morning schedule. Great way to start the day
Iike thst he eats with his hands ✋️more blessings
Smile brotha!
DEREK CAMPEON OLIMPIA 2023.. TITO GYM ....SPAIN.. MAQUINA TOTAL 😊😅😮😢🎉
First ever FULL Mr. O PREP for the open! gonna be good to see
Good routine
Congrats …! Well deserved 🤝
God is with you and will bless you ✝️🛐
Best off luck, should be a great show some very talented competitors
Let’s go champ, champ!
You're winning man. See you In Florida. Good luck Mr. O
Praying for a successful Olympia brother.
Super chill dude gotta this guy hope he wins🤛🤛🤛
can't wait to see you on stage gonna be epic
Congrats champ
Prepping for the Olympia whilst your girlfriend is heavily pregnant takes some doing. Not only for your Derek but for your partner. Good luck this year. Judging by what I can see you will be up there for sure !
And the New !💪
Running water and flushing sound part was really educating
Annnddd Neeeewww!! 💪🏻💪🏻💪🏻
Great Camera Quality :-)
This game is so unhealthy the guy was literally out of breath while even talking, respect to all of them for having courage to risk it all.
In my opinion that game is not unhealthy. I feel this way for several reasons. Firstly, that man’s weight is so much rather than normal people. In this way, breathing is a little more hard however this situation is normal. The most important thing is her exterior components and as long as that man doing exercise who will keep healthy.
peak week lets go
Great idea for the shirt!! Very original!💪🏻💯
Even the massage therarpist is jacked AF. Way to go champ. ❤
Great vlog as always thanks bro take care bro.
Just what information is needed by a great diet coach- great job Hany
Waiting for the gym to open at 7 to go to the gym happy Saturday yall love and peace ✌ stay safe
That shirt is 🔥
It's his life he doesn't own anybody an explanation
Its time... the whole years hardwork in this week gotta suffer to win that.. one more week
No one is gonna talk about how this guy pissed for like 5 minutes straight and then did not wash his hands immediately after?
You wash your hands before, not after. You cannot touch the sacred Johnson with dirty hands.
My favorite is your faith and seeing you give thanks before each meal, reminds me of Ronnie. God bless in your efforts. I believe you have already won for who you are and how you represent yourself. I will be rooting for you to win, go get it.
love the mystery around the physique, holding up the pillow during your massage or covered with a blanket so we can’t see where you’re at, save it for the stage lol
When you raise the latspread like never before and you hear the roar of the crowd then you know that the year was worth it. Be a shark on stage - kill but laugh at the same time 🦈🦈🦈
Said a prayer for you. If it's Gods will I hope you win. You've certainly earned it!
Gods blessings!
The making the meal early part hits so hard. You can tell he was so hungry.
At this point the dream lives itself and you don’t have to really be motivated. You’re driven and that’s what matters.
Back Check ✔️
Legs check ✔️
Arms no separation. Still lacking. Still small.
Gonna be hard to be Mr 0 🏆 n
Top 5 : Samson , Nick , Andrew , Derek , hadi
Tiene algún problema en usar cubiertos para comer?
The champ
Bros face eatin the egg whites is everything 😂 …. hey sometimes the reward requires sacrifice
27:30 are you gonna catch a peek of sumo wrestling at the Olympia expo now that the sport got added in?
When watching clips of people eating it just goes to show that those following top class body builders and watching them develop are also improving themselves.
New Olympia champion Derek always support brother 🙏 love from India 🇮🇳❤❤
Look really good! Wish you the best!
I look up to you as an idle for my training. I wouldn't have changed my lifestyle if wasn't for you bro. Also love the t-shirt
Samson Looking Beast Like Ronnie Coleman...Derek looks Better in tha offseason!!🇵🇷🌏
2 perfect eggs :D. Today I ate 15 eggs with 250 grams of turkey breast fillet and 500g of toast and a coffee. then I couldn't do my work sets with dumbbells. Then I got so incredibly angry, drank a coffee in the gym, watched a video of Tom Platz and then did 2 more repetitions of the working sets - uh, uh, uh. Then I could look in the mirror again with a clear conscience.