Could ya'll just imagine being in this guy's circle, him and his wife are solid as gods foundation for life... Man big bro love watching ur content... Much love and respect brother and to ur better half too..
We are blessed with one another in our lives. God is in control even though sometimes we think we are. His plan for us will always be the best plan. Praise God! Thank you Jesus! ✝️🙌
Really appreciate you sharing you advice on bodybuilding and like your motivation. Very down to earth guy and man sure wld like to get a pump in with ya one of these days. Keep up the awesome work bro and get that Mr. Olympia title again!! Good luck sir 💪🏅
Oh boy!! Big ramy & curry are in trouble, Derek's has brought the whole complete package! Won't be surprised if derek ends up winning the mr olympia Sandow title this year
Finally one of these big strong workout guys have a regular small dog instead of a beast for a dog. Doesn’t make you less of a man if you have a small dog I have a 12 pound Japanese chin is the greatest dog in the world. I’m glad to see that Derek doesn’t buy in today at all because I’m a big guy I have to have a huge dog too. It’s like one of the short guys that have to have a big car because they’re short. Just a little rant, I love the dog
You use the Supplement boxes from Tim Budesheim,thats great and the Box ist very good for the week. Greetings from germany,very good content and you are so humble.
There’s definitely a time and place when I get serious. You will probably see it coming out in future videos. But otherwise, we like to laugh and enjoy life. I’m thankful for my wife and friends who are the biggest reasons for joy in my life. Getting to do what I love is a massive blessing! Most importantly, being grateful and thanking God for my life gives me peace and the most joy.
Awesome video. How is cod and how do you prepare it?? Does it have the dirt taste like tilapia lol I been doing tilapia but its been boring and I been not wanting to eat it lol gotta change it up
Great video! The timing is just perfect. These tips are super useful. Question for you... have you ever tried Next Level Diet? I got a muscle build up meal plan from them that's worked wonders for me.
Lol the little definition correction by Mr Jon Trevor. He's got some meme style edits hidden somewhere I'm sure, he just chooses to keep it lifestyle and professional. We appreciate you Jon Trevor
More than 2 meals are required if you want to grow. Start with this meal plan or the previous “Full Day of Eating” meal plan and make adjustments as needed.
If you REALLY wanted to live a long happy life like you say, you wouldn’t be a pro bodybuilder using extreme amounts of drugs…and abusing your body the way you do. Inconvenient TRUTH!
Wow you sure do eat a lot of rice! Do you ever put soy sauce on it?. I ask because I like soy sauce on my rice, however, I am not sure if it is not good for the gains.
Thanks for the video, I placed an order for some Badia seasoning, and have a recommendation for you I think you will enjoy, it's called Tajin grab some off amazon...makes rice and protein dishes pop with flavor.
veggies are for cows and cattle not for humans who want to lift and look big mate. they just bloat you and give you nothing more than that. 0 nutritional value when it comes to true bodybuilding.
Could ya'll just imagine being in this guy's circle, him and his wife are solid as gods foundation for life... Man big bro love watching ur content... Much love and respect brother and to ur better half too..
We are blessed with one another in our lives. God is in control even though sometimes we think we are. His plan for us will always be the best plan. Praise God! Thank you Jesus! ✝️🙌
@@dereklunsford_a big and huge AMEN to that my iron brother 💯
You and Nick are the ones that are my favorite. I love seeing you and your wife be together. I’m so supportive of y’all
Thanks Kevin. She’s a lucky girl… 😜 haha just joking. I’m very blessed to call her my wife!
Kill the Open Class!!! Let’s GO 💪🏼🔥🏆
This man deserves a million subs!
Food and day in the life videos are the best, keep them up!
Great video, love the morning energy!!!
Warm up the food miss Lunsford
Really appreciate you sharing you advice on bodybuilding and like your motivation. Very down to earth guy and man sure wld like to get a pump in with ya one of these days. Keep up the awesome work bro and get that Mr. Olympia title again!! Good luck sir 💪🏅
Awesome Video my Taurus Brutha. Can't wait for the next one. You and your Wife are funny and awesome.
Haha thanks kelvin. We keep each other on our toes. 😳 lol
Just In time. Searched full day of eating and here we are moments later 💪🏽
👊😎
First time I've watched one of your vids, absolutely hilarious!
Hope you do the open at the O 💪
Great way to start the day. Thanks for the content !
Loving your content! Im learning so much from you. You and your wife super awesome people 👏 God bless you guys
🙏 God bless
Why are they actually hilarious. Great stuff
Thx bro!! Happy birthday 🎁🎊🎈🎉 for Nola ‼️🙏🏻
Coconut shrimp is heaven!! Remember fats sometimes slow digestion.
Derek your wife is absolutely gorgeous..
You are a lucky man!
Goodluck on your prep,may everything go smoothly!
I’ve seen Derek before at the anytime fitness I go to in Indiana! Much respect to him! 💯
Lol your reactions to the seasonings got me, I’m going to need you to stop by the cookout next summer
excellent content congratulations, keep posting your diet and supplements
Cool video man !!
Oh boy!!
Big ramy & curry are in trouble,
Derek's has brought the whole complete package!
Won't be surprised if derek ends up winning the mr olympia Sandow title this year
Love that I'm watching this on a deficit
Great vlog as always thanks bro take care.
That’s the real reason why she was staring at him. She wanted to see him eat the cold cod 😆
🤢… 🤣🤣
Derek, that seasoning you use is full of MSG. You good with that bro?
Happy birthday nalla🎊
Finally one of these big strong workout guys have a regular small dog instead of a beast for a dog. Doesn’t make you less of a man if you have a small dog I have a 12 pound Japanese chin is the greatest dog in the world. I’m glad to see that Derek doesn’t buy in today at all because I’m a big guy I have to have a huge dog too. It’s like one of the short guys that have to have a big car because they’re short. Just a little rant, I love the dog
Sorry to bust your bubble ....but Emerils all purpose seasoning is the king 👑 of seasonings !!!
I may have to try this! 😎
Nala - Happy happy birthday 🐶
You use the Supplement boxes from Tim Budesheim,thats great and the Box ist very good for the week. Greetings from germany,very good content and you are so humble.
Derek is the wolverine we all wanted
This was great
you are always so happy, positive & vibrant in your in your vids >!!!! unlike some pros...so fucken serious..!!!!!!!
There’s definitely a time and place when I get serious. You will probably see it coming out in future videos. But otherwise, we like to laugh and enjoy life. I’m thankful for my wife and friends who are the biggest reasons for joy in my life. Getting to do what I love is a massive blessing! Most importantly, being grateful and thanking God for my life gives me peace and the most joy.
Waiting on the next Nick's (Trigili) video on how you are doing it all wrong.
Awesome video. How is cod and how do you prepare it?? Does it have the dirt taste like tilapia lol I been doing tilapia but its been boring and I been not wanting to eat it lol gotta change it up
Is this dieting for a show Derek or off season bulk? Thanks
Prep is about to be underway!
Relationship goals
Happy birthday Nala!
yo very solid vid, quite entertaining
Big inspiration to us #CoolGiantDerek
Do u feel hungry before you start eating??
Derek still has a baby face...A baby with the body of a monster...♥💥
Happy birthday Nala 🐶🎂
Looking forward to seeing prep full day of eating video
Great video! The timing is just perfect. These tips are super useful. Question for you... have you ever tried Next Level Diet? I got a muscle build up meal plan from them that's worked wonders for me.
Not sure what the “Next Level Diet” is… I say if it’s working and you’re healthy then keep doing what you’re doing.
I’m hungry now 🤩🤙🤙Nice 😊mate 💪💪
You ever try FlavorGang products??
It's 6-8 oz of cooked or uncooked rice?
Happy birthday nala
The meals look good.
😋
Lol the little definition correction by Mr Jon Trevor. He's got some meme style edits hidden somewhere I'm sure, he just chooses to keep it lifestyle and professional. We appreciate you Jon Trevor
😂 Jon Trevor 👏👏👏
The Suppnizer from Tim is workin 😁
Lawry's is my ish I use it on everything even just with paper it's better then most everything else
Soo not doing the 212 ! Waiting to see you in the open class this year man !
Derek America România Olympia
At an average of 2 meals per day I'm maintaining 240 lbs. At less than 5'10".
Going to be a super slow or possibly non existent climb back up lol.
More than 2 meals are required if you want to grow. Start with this meal plan or the previous “Full Day of Eating” meal plan and make adjustments as needed.
Que bonita familia tienes hermano, eres mi culturista preferido greetings from Spain
+ supplements 🥳
Not the ones I am thinking about 🤣
Also have Guacamole!! ❤️ And it's better cuz it rhymes! 😁
Cutest couple online! ❤ from Sweden!!
🇸🇪 🙌 BetterBodies and GASP are BIG in Sweden! May be visiting next year.
@@dereklunsford_ I'm gonna be front row screaming like a little girl!!! Haha 🙃❤❤
@@dereklunsford_ You should visit Saints Iron Gym in Gothenburg where Niro De La Rua and Martin Kjellström (old Olympia contender) usually works out!
I dare ya to tell em... Ya eat cake and ice cream!!!! I do 🤖
If you REALLY wanted to live a long happy life like you say, you wouldn’t be a pro bodybuilder using extreme amounts of drugs…and abusing your body the way you do. Inconvenient TRUTH!
Well arteries don't like sugar at all .
They are like reverse vegans .
They don't understand anything about basic natural humans or human history.
Damn what’s ur problem
She wants your food 🤣🤣🤣
Can’t believe he grows off that diet
Wow you sure do eat a lot of rice! Do you ever put soy sauce on it?. I ask because I like soy sauce on my rice, however, I am not sure if it is not good for the gains.
Only reason I don’t is because of the amount of sodium in the soy sauce. But it does taste good.
Ketchup is also good haha.
I would just love to find a loving supportive partner to come into my life, the way you have man
It's pronounced Ba Dia great video the power couple
🔥🔥🔥
Olympia Gym
Bruh MSG gains 👀👀👀👊🏽💪🏽
🤣🤣🤣
Thanks for the video, I placed an order for some Badia seasoning, and have a recommendation for you I think you will enjoy, it's called Tajin grab some off amazon...makes rice and protein dishes pop with flavor.
What is your steroid regime?
Cold cod... you are not that hardcore 😉 Keep up all the great work, Derek!
Nice house.
Ooo great another 300000000000 video about day food
Lemon cake taste with no carbs?? Wow!
One of my favorites!
I need to get some of them MSGs!! 😂
I am little bit surprised, but don't you eat any veges?
How many of us are eating watching this 🙋♂️ Them some nice jugs 🤤😭🤣 what a legend! #WalkerNation
I always have lawrys
What happend to BB eating vegetables? lol
Great
Team DL slacking... Cold cod ugg.
god that looks fukn tiering
I can’t believe I just heard a adult man say he wants to make tiktak’s lol
Wait what..10.000 IU's of D3 every single day ?
That's a crazy high accumilation in the body across a week!😳😳
Vlogurile America
She is so gorgeous
How to tell me you’re doing open without telling me you’re doing open
Nice
Wow wtf only 40k subs
Derek Im from fan -Brasil-
If your staying in 212 do you need to grow lol! Eat to shrink I think!
Tototo Amore uomo tototo tototo tototo
😍😍😍😍my favourite bodybuilder😍😍😍😍 im from srilanka
👍👍👍
Not a fan of veggies?
veggies are for cows and cattle not for humans who want to lift and look big mate. they just bloat you and give you nothing more than that. 0 nutritional value when it comes to true bodybuilding.
Moral to story, don't try to lift more than you're capable of.
Waiting to see him in stage..he is gonna bring god level .. package