The TRUTH About Paolo Banchero's 7 POUNDS of Sweat - Doctor Explains Wild Story
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- เผยแพร่เมื่อ 30 พ.ย. 2021
- Paolo Banchero reportedly loses around 7 POUNDS of sweat during a Duke basketball game and many people are worried that this is dangerous for the young prospect. In this video we'll review just how dangerous (or not) this is.
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I'm a doctor and a sports fan and this channel is dedicated to exploring the unique medical side of the world of sports, including NBA, MLB, NFL, UFC, and many more! Breaking down the biggest what ifs, historical injuries and stories, and making learning about medicine fun and relevant for all sports fans!
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This is pretty normal for me, I have always been a heavy sweater. The most I lost was 9 lbs from 3 hours of basketball. I am also a resident physician.
I played football in college so I’ve seen my fair share of muscle cramps, I mean we had pickle juice on tap on the sidelines. I’m also in my 3rd year of DPT school. I’m wonder if you could shed some light as to why ATC’s stretch people who are cramping and putting tension on a nerve especially as Dr. Brian said, is undergoing immense neuromuscular fatigue. Why not slacken the nerve and inhibit it that way, much like we do with trigger points and excessive nerve excitability. I mean in my mind, nerve flossing, which decreases excitability, would be way better than just cranking on that poor guys leg courtside.
Yeah I sweat a lot too. I weigh myself before and after basketball on Sundays. Usually about 6 to 10 pounds
I sweat a lot too but I don’t play much often
Yeah me too bro. I went to the doctor when I was younger because I thought something was wrong with me. Lol
Like when I work out I literally drip of sweat just warming up. Lmao
Just a few minutes of basketball, I already sweat a lot 😂
For me when I saw this I wasn’t surprised he would lose the much weight during, since I watch F1 on average drivers lose about 8 pounds during a race. people shouldn’t be worried because paolo is just losing 7 pounds of water weight most likely, which can easily be replenished during and after a game
Good to see another F1 fan in another sport!
But some said in Paolo's case he got continuous cramps because of this water weight loss. That cramps is the biggest issue
true
F1 gang I’m here are y’all Hamilton or Verstappen.
Yeah.
I remember being on the wrestling team in high school. I weighed 145 pounds and would regularly sweat off 5 pounds during practice. So yeah this really isn’t that big of a deal.
Exactly what I thought when I saw this. I remember middle school wrestling I weighed around 225 and consistently sweat out around 5 pounds.
@@dshocc1376 oh yeah I bet. From what I remember heavy weights got the slimiest by the end of practice.
thank you to the two of you for talking about wrestling have a great day/afternoon/evening/night
I was about to comment the same thing. I was 160 and would always lose 6-7 lbs every practice. Coach always had the heat cranked to like 90° in the wrestling room. Fun times.
Facts. I used to play baseball and a pitcher on the team used to sweat bullets and lose like 5 pounds every practice. In a full basketball game 7 pounds for a bigger guy doesn’t seem too bad.
I’m a former college athlete. I definitely would lose 7-10 pounds normally in a practice. Most I’ve ever lost in one session was 18 pounds
I lose like 6 pounds when I take a poo. 🖐️
But how?!
@@tonyapendleton7467 it’s water weight. You hold more water when you take products and when you drink sugary drinks. He’ll gain the weight back fast.
Uhmm. Ufc fighters suffer from passing out to kidney failure trying to lose pounds tryna make weight.
Weight cutting is epidemic in combat sports. Fighters will try to lose 20-30 pounds their walking weight to have a size advantage when they re hydrate after weigh in. Trying to lose just 5 pounds in 10 hours to make weight is torture.
Go gators
Any endurance athlete knows 10% is when you actually have to worry.
Sounds like the man needs some extra aerobic work in training.
Yea, I didn't get that specific, but you're correct in studies showing aerobic fitness is not affected at 2%. The basketball studies found lower lateral and explosive movement and worse shooting stats when groups were more than 2% loss
As an athletic trainer with a decade + of experience I appreciate your explanation of this Dr. Sutterer! So many athletes don't understand this phenomenon and that pickle juice or mustard isn't always the answer...
Pickle juice or mustard?
@@JG-bn1kp Many people think the salinity of pickle juice or mustard can instantly balance electrolytes in the body, which is incorrect.
I suffer from hyperhidrosis so losing a lot of water weight is very easy for me. I've lost in excess of 20lbs in as little as one football practice. I weighed 270lbs at the time so that much water weight wasn't as significant for me as it would be for others. I have to be careful with keeping up with replacing my fluid and electrolyte levels as I have had very bad muscle cramps and once almost had kidney failure from being so dehydrated.
I have hyperhidrosis in my hands and that shit is so annoying. I'll be sitting in school with my hands on the desk and all of a sudden it looks like someone spilled water on it.
Can't even do the dishes without looking like I just ran a marathon. The worst tho is getting dressed after a shower and you're sweaty all over again. So annoying
I’m right there with you bro I’m Ironworker so I be drenched after a full day of work lol it’s annoying but I’m not gonna let heavy sweat get in the way of my check 😂
aka *Skin Pee*
Fuck 😩
@@SCUMMY4205 🤨
@@SCUMMY4205 🤨📸
I remember an old Gatorade chart we had in front of scale and were made to weigh in and out and follow chart for hydration.
Mr. I wish that I can pay too teach cause you really break down everything and make it easy for us too understand and that's how you teach be blessed always
I’m an ultra runner and I am also a heavy sweater. No matter how much sodium or electrolytes I intake, I always just pour out sweat. On my lung runs when it’s in the 60’s out, even with me drinking about a liter of water during a run, I can sometimes lose 7-10 pounds. Majority of that being sweat. However, I retain a lot of water as well… so even though I’ll be dehydrated afterwards, I recover very quickly.
See for me, I sweat twice as much as a normal human normally does, I change clothes twice a day, and I’m heavily involved in sports. So I did my own experiment with one of my basketball games, I weighed 157.4 lbs when leaving for the game, and came back 152.2 lbs, and that’s with 32oz of water during the game. Also I have lots of cramps after games, not during, but most definitely after.
Hello Doc, love the content, would be willing revisit the MPJ issue? He is out for Denver indefinitely again because of a back issue again.
7 pounds is a fair amount, but not particularly unusual. I’ve lost close to that on long runs, and I am considerably smaller than he is so percentage-wise that is easily believable
Thanks for this Doc!
Glad to see the positivity with everyone being open, coming from someone insecure about how much I sweat. 🖤
It had me worried so thanks for the video
was hoping you’d make a video on this
Interesting stuff we’ll see if this keeps happening to him
3 liters is .8 of a US gallon - 4 liters is 1.05 US gallons. Great channel but 3 liters isn't "just under" a gallon. Great channel keep up the great work. I learn a lot about anatomy here.
Great video I was curious about this. I about shit when I heard that now I get it. Thanks Doc!
I don’t think anyone has experienced any story like mine where cramping essentially ruined basketball for me. There was a period in time where I was the best basketball player on my team, scoring and shooting the ball without hesitation. However that changed when I got my first cramp.
This cramp for some reason started a trend of me getting cramps during AAU games, ESPECIALLY on days with multiple games. From my calves to my thighs, it would always lock up and cramp and. I listened to what everyone said, eat bananas, drink more water, drink gatorade, etc, NOTHING. I was still a great basketball player, but I was always the person who got a cramp. I knew I would get a cramp going into an AAU tournament. To this day, I still get cramps and even though I don’t play anymore, it haunts me. I never saw a doctor, but it confused me as I was in tip top shape, always working out, but yet I got cramps. I hope one day I discover the “cure” for it as it ruined my hopes and dreams of something bigger in basketball.
Hi Doc. What can you tell us about Michael Porter Jr's latest back surgery? I saw the video you did a few years ago after his first surgery. Are you going to do an updated video? I hope you do.
I heard in the clip that he cramped up during 2 of the biggest games so far could it be anxiety that is causing it?
What's the maximum amount of weight that I can cut safely before my annual checkup?
Waiting for this
I've lost that much on a hard DDR session. They same James Brown used to lose ten pounds at his concerts. Just water weight
Fire fighters lose 5 times more than hard-core athletes. I used to work in the ED of a level 1 TC, and we'd get FFs in with severe dehydration after just 30-45 minutes on scene, depending on pre-hydration, and a couple that resulted in cardiac arrest. We'd get EMS guys after prolonged rescues/extrications in the southern heat as well. Thank your first responders!
I was waiting for you to talk about this lol
Anyone who's ever competed in a weight class sports knows how much weight you can lose just from sweating
F1 drivers sweats crazy amounts too. ~2h of G overloads and 50C+ heat..
Doc, can you make a video over Teofimo Lopez having “air in his lungs” during the Kambosas fight last weekend?
What app do you use for your videos on x rays
I remember when I was stationed at Qatar and it's extremely humid there while being 115+ all summer. I play beach volleyball there for like 3 hours a day and I'm a heavy sweater. When I'm done I usually end up squeezing the sweat out of my shirt and shorts like I just got dipped in a swimming pool lol
I used to wrestle so I don't really even see how this is a story me and my teammates would regularly sweat 5-10 pounds at practice.
im a heavy sweater, i wonder how much sweat weight ive lost during sports practices in the past. im quite lazy now, but when i was in elementary all the way through high school that wasnt really the case. i was lazy fit i guess you could say. i was fat, but played soccer(id call it football but itd be confusing since im from canada) hockey, basketball, and was also a decent sprinter, all at over 200lbs and not of muscle. my biggest downfall in all sports was my endurance as sprinting around with 200+lbs flopping around puts a strain on you, which cased me to sweat alot from the extra heat i generated. so in a 3 hour basketball practice, im really curious with how much sweat i actually lost.
As someone who is a crazy sweater, basically a human slip-n-slide, (from both medication and just naturally) I myself have had MULTIPLE situations where I have lost 9-15 lbs in a week of working out (2-4 hours of working out a day/basketball daily). Ive suffered from dehydration both in highschool and in my adult life. When these events occur I usually force myself to rest for 3ish days to replenish hydration but is this an “okay” thing? It’s been an issue since I was 17 and I’m 26 currently
Edit: I only suffer cramping after 4-6 hours of cardio/basketball
Always remember when Formula 1 used to race in places like Malaysia where it was 30+ degrees & above 90% humidity & drivers would lose crazy amounts of weight
Hey doc, can u talk about the recent surge in “illness” around the league?
I’m only curious at what that does during an 82 game season with multiple back to back games. Or playoffs. Does he have to drink tons of liquids to get it back? What if he plays in 3 games in a really tight span are they going to have to play him differently?
I use a Sauna 3x’s a week & I lose about 3lbs during every 20 minute session. So, I can understand this. Remember- Magnesium is important too.
What's the best way to get Magnesium ?
@@karangill1766 ur body has everything natural. Sometimes peoples levels are lower due to many things. Supplements are the go to
Dear Dr. Brian Sutterer, how does one elongate their male appendage; specifically their penile appendage?
Would perhaps “jelqing” be a sufficable method? 🤔
I’m safe can’t wait to get drafted to the rockets
San Antonio*
Oklahoma City***
@Chandler Russell God I hope not, but at the same time...🤔
I've been underweight my whole life and I could go hard on the court for hours and my shirt and head would barely be damp, super rare to "drip" sweat. Is this because I had no weight to lose or not enough water?
The worst for me was when I was a baseball mascot and it was 105°. At the end of a 3-hour game I was able to squeeze out about a gallon of water (my sweat) from the suit alone.
Wow. What a thankless job.
i sweat so much just like paolo i will be soaked in sweat but im not even tired i honestly get super embarrassed about being so sweaty while playing and like i cant just make myself stop sweating, idk what to do about it it makes me really embarrassed and i feel like it grosses people out. what should i do???
You should do a video about mma fighters cutting weight
It’s like a cheat code to losing weight but staying consistent with working out is a challenge itself
Basketball player: *loses* *7* *pounds* *of* *sweat*
Everyone: 😱😱
Wrestlers: am I a joke to you?
What is BOA the drink they were giving him ive never heard of it
He could have sickle cell trait like me! This is what happened to me at VCU!
The Larry bird jersey on mr bones is legendary
I lost around 5lbs of sweat after 7mile run and averaged 3.5miles runs which is problably 3lbs of sweat.
I thought I read once where Sugar Ray Leonard would lose up to 13 pounds of sweat during a championship fight because of the hot ring lights and the physical strain
Losing 7lbs per game isn't crazy at all. I would lose more than in high school soccer practices.
And judging by the comments below it seems that most athletes agree.
The only people surprised by this are people who don't play sports.
@slick Rick Dawg 7 lbs of sweat isn't to crazy
When I used to frame houses I would work all day while drinking two gallons of water and still end up 10 lbs lighter at the end of the day.
Hey Brian, I was wondering if you know any sugar free alternatives to Gatorade? It's great it replenishes electrolytes, but it also felt bad to be to drink something loaded with sugar after working out
Pedialyte works wonders
Coconut water
BodyArmor is made from coconut water and tastes like delicious fruit juice
I used to look like 6 pounds in varsity soccer games.
Yeah, same for me, once I lost 8 pounds in just one game of soccer lol, but the next day o gained everything because I had to drink a lot of water, gained 4 pounds just by drinking it and eating
Would you be able to explain this Dame Lillard injury?
I'm an average joe and I sweat on hot summer days especially around the lower leg upper thigh midsection under the sacks of glory.
My dad has a serious sweating issue where when he goes and gets somthing to eat and drink it looks like he just ran 30 miles. This means I will most likely have the issue and it’s already started for me and it sucks
get that gatorade sponsor 🔥
Honestly running track, I would regularly lose 5-6 pounds after practices
That's definitely from an electrolyte imbalance...I wondered for years why I would get these headaches in between my eyes, and cramps until I heard that you can not just drink Pedialyte, and Powerade to replenish fluids, you have to drink water also...You need water while you work out for more than just that, because if your body is not getting enough while your exercising you will begin to atrophy your muscles...
Umm, no shit? Sounds pretty fuckin american to me lmao, no one in europe drinking gatorade, what else would you drink instead of water😂 usa is a different breed
If you drink too much water, you’re not drinking enough electrolytes.
So the whole “drink 8 glasses of water every day” is a myth, already debunked
Let’s go bro just got drafted
I sweat so much I have to drink at least 3-5 Liters when I play basketball. My shirts is always drenched and people would be confused cause it literally looks like I showered with clothes on.
Where can I get this BOA DRINK?
I got hyperhidrosis so when I workout I lose about 10lbs the most I lost in a day was 19lbs and my shirt was completely soaked
4 year heavyweight Varsity wrestler and heavy sweater here. If u wrestle, u would know that practice is always 110 degrees plus and I would lose 8-9 pounds of sweat every 3-4 hours
As a wrestler this is like okay sounds like a harder practice to me
When I work out in the summer I always lose a couple lbs i lost 5 lbs once it’s actually normal
This man be drinking full bottles of water every timeout 😂😂
Whats the special fluid he takes ? Or how to mix it?
I was losing 8-13 pounds per practice during football camp in the summer
All of combat sport athletes watching this chuckle lol
I know sugars aren’t always bad and our body needs some BUT I think because most diets already are so overloaded with sugar. Most people without question are eating probably 200%+ sugar per day. I get athletes probably don’t but one bottle of pop or one granola bar and that’s probably 30%-80% of daily sugar needs. I know that a college athlete probably has a bit more regulated diet but having been around D1 athletes in college they don’t regulate it as well as a professional athlete may. Meals are healthier but usually not super fine tuned per athlete and it’s usually up to them to choose heather choices at times and they don’t always. So I’m almost curious if he just ate a meal before these games that it may be something he loves, but does not have the nutrition that he needs to balance his performance. Also I think stuff like Gatorade is legitimately dumb to use during athletic events and practices though. Which is why I’ve said for years I’m legitimately surprised no professional league has gone into a partnership with Smartwater, Esentia, Core, etc. Just because those are all mostly strictly have the electrolytes and nutrition needed without the sugar overload of Gatorade. Also not that Gatorade/Powerade is always bad but I think tossing in what could be 300%+ of the sugar needed for the day with Gatorade during a game or practice is going to have a negative impact. To me that’s like eating a cheeseburger, chunky soup, some heavy pizza, and then going for a run or workout and not thinking it’ll impact you negatively.
He’s American (probably African American) and Italian. I wonder how much genes and diet play into this. Like would a more Italian or Mediterranean diet benefit him.
If any at all.
Are you aware of osteopathic manipulation treatment, specifically the muscle energy technique? I'm an OMS1 (and have my OMM final practical next week lol) and I'm wondering if that could be used to help with the cramping if it is a result of an overactive muscle spindle reflex. Also, I'm assuming they got the "7 pounds" number by weighing him before and after the game. That would mean a net loss of 7 pounds even with fluid replacement during the game, I just wanted to make that clarification but please correct me if i'm wrong.
1 hour played or 1 hour during the game , which last for 48 minutes of ''actual game'' ?
Me seeing 'losing what seems like a lot of weight in sweat'.
Also me Laughs in F1
I box to stay fit, and after a 1-2 hour boxing session i'd lose 6-8 lbs. Not sure if that is just pure sweat but that's what the scale would tell.
I use a Sauna 3x’s a week & I lose about 3lbs during every 20 minute session. So, I can understand this.
Damn…..Larry Legend looking rough back in the corner. How you gonna do Larry like that?
I am sweatier than anyone I have ever met. The looks of shock and horror i get from my fellow gym-goers after 30-60 mins of moderate intensity steady state cardio are pretty impressive. Almost as impressive as soaking thru a hoodie.
Yeah this is me. I lose about that much weight when I sweat. Gift and a curse..
I can lose 8lbs in sparing days 🥊 but I drink electrolytes and creatine during training so I don’t get dehydrated.
Mustard for cramps and spring water for hydration
I sweat like this. My buddies always regret patting me on the back.
its normal to lose sweat when we exercise?!?!?. my mind is blown!
That’s normal for a lot athletes
This the first I've heard about people SWEATING. But damn, 7 pounds in 40 minutes????
Wow!!! Look at the masonic #33 in the background! And yes they support this message!!
Wow this is scary and cool 😂
Interesting, I used to lose about 5 lbs of water each time I worked out in highschool and rec ball 🏀 .
WRESTLERS CAN RELATE.
Actually sweat the same lol I remember after football games I use to lose about 5-10 pounds of water weight lol
Fighters and people who compete in weight classes do this all the time before weigh ins
This is not weight cutting
This sounds crazy but I guess it makes sense when you see some guys literally streaming down sweat in every closeup shot throughout a game. I’ve never dripped sweat like that, I guess it’s just genetics 🤷♂️
during high school football me and several other guys lost 10 lbs every day at practice, the only medical problem is that he doesn’t drink enough water
What drink did they give him?