Full Body Workout (EMOM) | 20 MIN

A 20-Minute dumbbell Intensive Workout for your entire body. Jon Wheeldin, leads you through a Flexoraro EMOM workout. An EMOM workout, or "every minute on the minute" workout, is a type of interval training that involves completing a set number of repetitions of an exercise within one minute. The remaining time in the minute is used to rest before moving on to the next set. EMOM workouts are often considered high-intensity interval training (HIIT) because they alternate between short rest periods and bursts of intense work.
When you realize just how much weight training exercise can do for your health, you may want to do some right now. There are very few activities you can do for a short period of time that have this many benefits.
Some of the known benefits of cardio include:
Burns fat and calories for weight loss
Enhances sleep quality
Expands lung capacity
Improves sex life
Increases bone density
Lowers stress
Promotes feeling good,
and can even provide temporary relief from depression and anxiety
Provides more confidence in how you look and feel
Reduces the risk of heart attack, high cholesterol, high blood pressure, diabetes, and some forms of cancer
Sets a good example for your family
Strengthens the heart so that it doesn't have to work as hard to pump blood
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