Keto Croissants 🥐 Only 3.5g net carbs each (full recipe in video description)

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  • เผยแพร่เมื่อ 28 ก.ย. 2024

ความคิดเห็น • 53

  • @FGFarmGirl
    @FGFarmGirl  ปีที่แล้ว +10

    To form the croissants…
    1. Roll dough into a large rectangle roughly 45x22cm (18x9”).
    2. Divide the length of the dough by half the number of croissants desired (ex. 18-inches/10 croissants = 3.5-inches); make small notches along the bottom edge of the dough that are the calculated distance apart.
    3. On the opposite side of the dough, measure in half that distance (ex. 3.5-inches/2 = 1.75-inches) then make marks the full distance apart after that. Cut into triangles by cutting from one notch to the notch on the other side. This is very complicated to describe in writing… check the video for clarity if this is too confusing.
    4. Make small cuts in the center of the bottom of each triangle; this will make forming them easier and give some space for them to rise.
    5. Flip over the triangles, brush off any excess flour then roll into the classic croissant shape tucking the tip of the triangle underneath.
    6. Transfer to a parchment lined baking tray. Repeat the process with remaining triangles.
    To proof and bake…
    1. Cover the tray of formed croissants with plastic wrap and allow to rise at room temperature for 2.5-3.5 hours. The time will depend on the temperature of the surroundings. They should increase in size by roughly 25-50% and be slightly jiggly when the tray is jiggled. Do not cut this step short or the croissants will be dense and much of the butter will leak out onto the tray during baking.
    2. After rising, chill for 20-30 minutes while preheating the oven. This will further prevent the butter from escaping the dough when baking.
    3. Preheat oven to 400°F (200°C.) Prepare an egg wash by whisking together 1 egg with 1 tbsp/15 mL water.
    4. After chilling, brush with egg wash; be careful not to cover the edges of the dough as it may prevent the layers from puffing when baked.
    5. Bake in center of preheated oven for 18-22 minutes or until deep golden brown. Enjoy!
    Notes…
    - For cheese croissants, add about 1 tbsp/15 mL grated cheese to the bottom of the dough triangle before rolling. After egg washing, top with more grated cheese before baking.
    - For chocolate croissants, cut the dough into rectangles instead of triangles. Add some keto friendly chocolate chips to either end of the rectangle then roll each end in to the center. Before baking, brush with egg wash and top with granulated sweetener of choice, if desired.

    • @carlacarla5857
      @carlacarla5857 ปีที่แล้ว +1

      ممكن ا كتابة المقادير باللغه العربيه ...شكرا

    • @ГульмираБ-в6ю
      @ГульмираБ-в6ю 6 หลายเดือนก่อน

      У нас нет такой муки , но зато есть миндальная, кокосовая ,льяная , конпляная, подсолнечная, кунжутная. Какие пропорции и какую из перечисленных я могу смешать чтобы получить такой результат? Спасибо!

  • @leroychin
    @leroychin 9 หลายเดือนก่อน +6

    I watched this video a few times and then I ordered the flour. I made these today and it went well. They're tasty, crispy, buttery and they give you the croissant experience. The smell while baking was heavenly. They're not as flaky as normal but it doesn't matter because the taste is there. I'm quite proud of how they turned out and my friends are wondering how they're keto. Well, it's protein and fiber and a bunch of butter. That's keto. I refrigerated them before egg wash and the butter still leaked but it wasn't that bad. I'll leave it in longer next time. Thanks for putting up this video. I do plan to order it again on a special occasion. The shipping makes it expensive. I'm going to try this recipe with King Arthur keto flours in the meantime.

  • @internziko
    @internziko 7 หลายเดือนก่อน +1

    You are an artist my friend. Keep up the amazing work.
    Edit: Jesus man you only have 650 subs? What is the world coming to?

  • @vivianebee4667
    @vivianebee4667 11 หลายเดือนก่อน +3

    I have made puff pastry and it seems like a very similar process. Can't wait to try this recipe! Placing a flour order tonight!

    • @FGFarmGirl
      @FGFarmGirl  10 หลายเดือนก่อน +2

      Hope you enjoyed!

    • @vivianebee4667
      @vivianebee4667 10 หลายเดือนก่อน

      I have made the Banana cake this week for my treat and I absolutely love it! It was moist and the Banana taste was so pleasant. I have been reducing carbs to the bare minimum for the last two months and your products have been a lifesaver. The pro pizza mix and the regular bread mix are my favourite, it feels like I am not restricting myself at all.
      I have just made a BF order, flours and chocolate cake mix. Can't wait! Love from Nova Scotia, your products are great.

  • @KetoCookbooksCorner
    @KetoCookbooksCorner 11 หลายเดือนก่อน +13

    *Achieving that flaky, buttery croissant texture while keeping it keto is pure genius. A must-try for keto enthusiasts!*

    • @FGFarmGirl
      @FGFarmGirl  10 หลายเดือนก่อน +5

      This was a labour of love but they're super delicious if you put the work in.

    • @nadiacusan3799
      @nadiacusan3799 4 หลายเดือนก่อน +1

      If you do true keto you can’t use milk

  • @autumnlawley9461
    @autumnlawley9461 6 หลายเดือนก่อน

    Thank you so much!! I can’t wait to try this recipe!!

  • @delta8885
    @delta8885 9 หลายเดือนก่อน +2

    Can you proof the pastry for the rising, or will even that temperature be too high and melt the butter in the laminated pastry? Thanks so much for this! I’m very very excited to try it.
    I assume you can’t freeze these and bake them off in smaller batches, unlike keto cookies.

    • @FGFarmGirl
      @FGFarmGirl  9 หลายเดือนก่อน +2

      They can be frozen before proofing then defrosted and proofed before baking. They take a long time to rise after being frozen, patience is required. ;)

  • @rstezza
    @rstezza 11 หลายเดือนก่อน +2

    I tried making them. But by the time I finshed hell had frozen over.

    • @FGFarmGirl
      @FGFarmGirl  10 หลายเดือนก่อน +3

      😂 They're a labour of love for sure but if you want a keto friendly crosissant, they're legit.

  • @johnroekoek12345
    @johnroekoek12345 11 หลายเดือนก่อน +1

    7:57 Not in the ridges?

  • @martindrewelius2425
    @martindrewelius2425 ปีที่แล้ว +1

    This croissant simply has too much fat for me. No thanks!

    • @irulan9161
      @irulan9161 10 หลายเดือนก่อน +8

      All croissants are full of fat. That's what makes them delicious 😋

    • @FGFarmGirl
      @FGFarmGirl  10 หลายเดือนก่อน +6

      Never seen a low fat croissant, they're 30% butter in most cases. That's what makes them flaky.

    • @vivianebee4667
      @vivianebee4667 10 หลายเดือนก่อน +5

      That's how croissants are made I'm afraid, it's all about the butter.

    • @batacumba
      @batacumba 7 หลายเดือนก่อน +2

      I always find it amusing when people feel the need to comment their individual food preferences on a channel just to be negative and say they don’t like it or or it has this ingredient they don’t like or too much of that. Not to be rude, but nobody cares. 😂 I don’t like shepherds pie so it just would be weird to me to go onto a video about shepherds pie and go on about how I don’t like it when I could just… keep my mouth shut and move along. 🤷🏻‍♀️

    • @msjhelema2169
      @msjhelema2169 6 หลายเดือนก่อน +1

      ​@@batacumbaYou took the words right out of my mouth! 😂😂😂 Just move along.

  • @SweetTalkWitShuga
    @SweetTalkWitShuga 11 หลายเดือนก่อน +1

    I love u and cant wait to try these!

    • @FGFarmGirl
      @FGFarmGirl  10 หลายเดือนก่อน

      Thank you!

  • @snekiuk
    @snekiuk ปีที่แล้ว +5

    What else flour could be used ..??thanks

  • @leroychin
    @leroychin 9 หลายเดือนก่อน +2

    You guys have various flours. Why use the pizza flour instead of the pastry flour? Is the pizza one better for croissants? Which one is better if you want to make a soft cake?

    • @FGFarmGirl
      @FGFarmGirl  9 หลายเดือนก่อน +3

      As mentioned in the video, the pastry flour has some leavening (baking soda and baking powder) which can interfere with the natural puff that comes from layering the butter in the dough. The pizza pro has more gluten which also helps with the puffing up while baking. Our pastry flour is ideal for making a cake. :)

  • @canucklepuck
    @canucklepuck ปีที่แล้ว +4

    This looks legit! The hard part for me will be trying to find that pizza flour.

    • @FGFarmGirl
      @FGFarmGirl  ปีที่แล้ว

      Check out the website linked in the video description! You can find all our products there. :)

  • @donnalahaise4471
    @donnalahaise4471 10 หลายเดือนก่อน +3

    So excited-getting my son who is a chef to make these for me for Christmas!

    • @FGFarmGirl
      @FGFarmGirl  9 หลายเดือนก่อน +1

      Lucky momma! Enjoy!

    • @donnalahaise4471
      @donnalahaise4471 9 หลายเดือนก่อน +2

      He made them and they are FANTASTIC! omg seriously just like regular croissants-I am so happy. Thank you thank you

  • @nataliadaza1719
    @nataliadaza1719 ปีที่แล้ว +2

    Buenas noche, que buena receta por favor puede colar traducción en español de la receta??? Para poder entender la receta. Muchas gracias.

  • @dvdgalutube
    @dvdgalutube 8 หลายเดือนก่อน +1

    May I ask what is the room temperature for the last proofing? My house is cold in winter. Constantly in low 60F. Thanks!

    • @MoveNourishHeal
      @MoveNourishHeal 8 หลายเดือนก่อน

      My house is cold too.. it’s really more about them roughly doubling in size. Any temp can work, it just takes longer in a cold kitchen. You can turn your oven on to 350 for one minute, then turn it off and prove them inside the oven. Repeat this every 30 to 60 minutes. Turning the oven on for one minute and then turning it off. This can make things much faster.

  • @UrsaBella
    @UrsaBella 5 หลายเดือนก่อน

    it does not seem they sell this flour anymore

  • @nadiacusan3799
    @nadiacusan3799 4 หลายเดือนก่อน

    Not keto not allowed of milk

  • @GillMestari
    @GillMestari ปีที่แล้ว +17

    That flour is not keto. You need to use almond flour and vital wet gluten. Flour is not keto.

    • @El-wv1tf
      @El-wv1tf ปีที่แล้ว +8

      The flour he uses is keto, you can look it up on their site. I had look it up, because seriously this flour looks very much like normal wheat flour.

    • @tingoat68
      @tingoat68 9 หลายเดือนก่อน +9

      Ketosis is a metabolic state. If you can eat something and still stay in ketosis then that food is keto. You do you. Orthorexic comments like this make it extremely difficult and confusing for people who are trying to make sustainable changes in their lives. Never mind that there is a substantial percentage of the population that cannot eat tree nuts. If something like this helps people to make a choice that helps them stick to their eating plan to reach their goals as opposed to completely falling off the wagon and feeling like they failed, then I’m calling this a win.

    • @lindsaydiscovers9842
      @lindsaydiscovers9842 6 หลายเดือนก่อน +3

      Keto is how many carbs you eat in a day. Ingredients are not inherently keto. You can eat candy and chocolate made with sugar on a keto diet as long as your daily carb count doesn't bounce you out of ketosis.

  • @justinbouy3153
    @justinbouy3153 7 หลายเดือนก่อน

    Take this, glaze it. You may have just cracked the code

  • @ellietrinityconcepcion
    @ellietrinityconcepcion 8 หลายเดือนก่อน

    Deng. Flour and shipping is expensive 😅

  • @beiyongzui
    @beiyongzui 9 หลายเดือนก่อน +1

    why did i assume that it was gluten free..disappointed.

  • @sabrinaowen7620
    @sabrinaowen7620 ปีที่แล้ว +3

    Wait what!?

    • @FGFarmGirl
      @FGFarmGirl  ปีที่แล้ว +1

      😂 They're real. hahaha

  • @weB3now
    @weB3now 8 หลายเดือนก่อน

    Have you done a blood sugar test after eating this? I would love to know the results. It makes a huge difference.

  • @chiaraboccelli4189
    @chiaraboccelli4189 9 หลายเดือนก่อน

    NO KETO 🚨🚨🚨🚨

    • @FGFarmGirl
      @FGFarmGirl  9 หลายเดือนก่อน +2

      What are you basing this on? Did you look at the nutritional label on our flour? These are indeed keto when made according to the recipe.