How to Deal with Grief: A 5-Step Guide for Overcoming Loss

Dealing with the grief of losing a loved one is an intensely personal journey, yet it's a path many of us will walk at some point in our lives. In this comprehensive video, "How to Deal with Grief: A 5-Step Guide for Overcoming Loss," we delve into a compassionate, structured approach to navigating the complex emotions and challenges that come with grief.
RESOURCES & LINKS:
____________________________________________
The differential impact of major life events on cognitive and affective wellbeing: www.sciencedir...
____________________________________________
In this video, we explore a 5-step guide designed to help you through the grieving process:
Understanding the Grief Marathon: Acknowledge that coping with loss is a long-term process. This step is about recognizing the depth of your feelings and the time it takes to adapt to life without your loved one.
Maintaining Connection: Learn ways to keep the bond with your loved one alive. This involves using sensory memories like photographs, favourite songs, or cherished possessions to feel closer to the person you've lost.
Balancing Grief and Life: It's important to find a balance between remembering your loved one and continuing with your day-to-day life. This means giving yourself permission to experience joy and engage in activities that bring you peace and comfort.
Finding Meaning After Loss: Explore how to create a sense of purpose in your life that honours the memory of your loved one. This could be through acts of kindness, pursuing goals you shared, or continuing their legacy in meaningful ways.
Path-of-Progress Approach: Measure your healing not by the absence of grief, but by the small steps you take towards living a fulfilling life. This includes recognizing and celebrating moments of happiness and progress, however small they may seem.
Grief is a deeply individual experience, and there's no right or wrong way to grieve. Our goal with this video is to offer guidance and support to those who are navigating the tumultuous journey of loss.
If you're struggling with grief and need more support, consider reaching out to Sullivan + Associates Clinical Psychology: www.drsullivan...
Thank you for watching. If this video has been helpful to you, please like, share, and subscribe for more content on coping with life's challenges.
Subscribe: www.youtube.co...
Find us on Facebook: / sullivanpsychology
Follow us on Instagram: / sullivan.clinical.psyc...
Join us on TikTok: / sullivan_psychology
#GriefSupport #CopingWithLoss #HealingJourney #MentalHealth #GriefAndRecovery #EmotionalHealing #LossAndGrief #GriefJourney #LifeAfterLoss #SupportingGrief

[@jenniferpetrellicarslearni2265]

All my family members and loved ones have passed away. Naver got over my father passing when I was 19. Lived with my mother and sister for many many years. When my mother passed away I had an extremely hard time dealing with it. Then shortly after that, my sister who was the last family member I had left passed away from cancer. I lost everyone that I was close to. My fathe,r my mother, my sister, my dog, my favorite uncle and my grandmother. Living with my mother and my sister for so many years. All of a sudden, them not to be here was such a shock. On top of that I have tons and tons of regrets for either things that I did or didn't do, some going back years. I went to a grief support group but it didn't help at all. My family was everything to me and being without them is just devastating. The only way to describe it is that it just feels like torture without them. 😭

[@sullivanandassociates]

I'm deeply sorry to hear about the immense losses you've experienced, @jenniferpetrellicarslearni2265. The pain and void left by the passing of so many close to you are understandably overwhelming. It's clear your family and loved ones played a significant role in your life, and adjusting to their absence is a profound challenge. Grieving such profound losses can indeed feel like torture, as you've described.
While a support group didn't provide the relief you were hoping for, it's important to acknowledge that healing from grief is a highly personal process that varies greatly from one person to another. It might be helpful to explore different forms of support, such as one-on-one counseling with a therapist who specializes in grief. They can offer a safe space to navigate through your feelings of loss and regret, helping you find ways to cope that are meaningful to you.
Sometimes, finding a new routine or way to honor the memories of your loved ones can also bring solace. Whether it's through memorializing their lives in a special way or engaging in activities they loved or you enjoyed together, these actions can keep their spirit alive in your heart and help you to gradually find a path forward.
Remember, it's okay to not be okay, and reaching out for help is a strength. Your journey through grief is uniquely yours, but you don't have to walk it alone.