These 5 habits are draining you emotionally & mentally

5 Habits that are draining you emotionally & mentally that you need to break- Are you feeling drained despite your efforts to maintain healthy habits? There are probably thousands of videos on TH-cam, not to mention other social media platforms, about habits that drain you. So, why do you need another one? Well, let me tell you. While a majority of those talk about things that are draining you physically or at a conscious level, this video is here to address things or habits that are affecting you at a subconscious level. Dive deep into the habits silently depleting your emotional and mental energy. Discover how these subconscious habits affect your life and learn strategies to overcome them. From proper sleep to stopping overthinking, explore ways to reclaim your energy and live a fulfilling life.
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[@user-xv6fs8nu2m]

Great relatable

[@Shivshiva777]

What more could I have asked God!!
Thanku nidhi❤