ฝัง
- เผยแพร่เมื่อ 31 พ.ค. 2024
- Do you struggle with low self-esteem and now you're wondering how to build self-esteem? In this video, we're going to delve into the crucial steps to improve self-esteem and boost your confidence. Whether you've been battling with self-esteem issues for a while or just want to enhance your self-worth, this comprehensive guide will provide you with actionable strategies to help you gain confidence and overcome those challenges. From practical exercises to mindset shifts, we'll cover everything you need to know to build self-esteem and develop a positive self-image. Don't let low self-esteem hold you back any longer-watch this video now and embark on your journey to greater self-assurance and fulfillment.
#selfesteem #selfhelp #mentalhealth #confidence
Writer: Brandi Ortiz
Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice Over: Amanda Silvera ( / amandasilvera )
Animator: Se Young
TH-cam Manager: Cindy Cheong
REFERENCES:
Abrams, A. (2017, March 17). 8 Steps to Improving Your Self-Esteem. Psychology Today. www.psychologytoday.com/us/blog/nurturing-self-compassion/201703/8-steps-improving-your-self-esteem
B. E. T. (2023, April 10). Signs of Low Self-Esteem and What To Do About It. BetterHelp. www.betterhelp.com/advice/self-esteem/signs-of-low-self-esteem-and-what-to-do-about-it/
Cherry, K. (2023, February 13). 11 Signs of Low Self-Esteem. Verywell Mind. www.verywellmind.com/signs-of-low-self-esteem-5185978
Gupta, S. (2022, September 14). How to Embrace Self-Acceptance. Verywell Mind. www.verywellmind.com/self-acceptance-characteristics-importance-and-tips-for-improvement-6544468
Lamothe, C. (2019, April 24). How to Become a Better Person in 12 Steps. Healthline. www.healthline.com/health/how-to-be-a-better-person
Lancer, D. (2011, August 2). How Do Self-Acceptance, Self-Love, and Self-Esteem Differ? Codependency. whatiscodependency.com/self-acceptance-vs-self-love-vs-self-esteem/#:~:text=Self%2Dlove%20and%20self%2Desteem%20differ.,and%20neither%20egotism%20nor%20narcissism
Mandriota, M. (2021, August 3). 8 Examples of Low Self-Esteem and What to Do. PsychCentral. psychcentral.com/health/common-patterns-of-low-self-esteem
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Literally came out when I most needed it ❤ thanks❤
Timestamps
1). Find the source 0:36
2). Accept who you are 1:33
3). Acknowledge your strengths and weakness 2:06
4). Rewrite your story 2:48
5). Be your own hero 3:35
6). Challenge yourself 4:24
7). Build a support system 5:27
8). Practice self-love 6:17
Hope this helps you out. Hope you have a nice day. 💙💙💙💙💙💙
Not all heroes wear capes 🎉❤
There is a special place in heaven for people like you. 😇
❤ love...❤
Thanks for bringing back the female voice♥️. Its so calm and soothing to me. I admire her and adore her voice.♥️
Totally agree!!! ❤❤❤
I agree 1000%
I got this notification while crying in my bed, hating myself for hating myself... I needed this ❤️
Womp womp
❤
@@ragnarock6948that's not funny.
We are gonna make it
Praying for you 🙏🏾
I’ve had low self-esteem and low self-efficacy ever since I can remember. I’ve never been top of the class, strongest performing employee etc. But I’ve realized in terms of achievement, I’m on par with most people out there. I went to college and graduate school, have been employed since high school and have a family. It is because of perfectionism and a lack of external validation that I constantly feel like I’m not meeting expectations. I tell myself I’m only good if I exceed expectations, but never feel like I do. Now that I’ve got some awareness over this. I’d like to finally start feeling good about myself. Just need to undo 3 decades worth of negative self-talk.
"do you know who you are?"
My brain: I am ugly and I'm proud! I am ugly and I'm proud!!
"Is that what he calls it?"
why is this so cute 😭 [this is 100% me lol😆 ]
Now this is what I needed to hear as my self esteem has always been low since I was a kid
You will have better self esteem someday. You got DIS!
Lately i've been feeling bad about myself, i feel like im not enough and consider myself a failure
Today was my birthday and it just was a
reminder of how much i suck, even though my family supports me but i still empty inside, i dont even have friends, well, i had but eventually they lost interest in me. I think i just need some time to recover and gain some self steem which i really need.
Thank u!
(Voice is really relaxing btw)
Good luck!You can do it
My self-esteem is more like self-doubt in disguise, like a rollercoaster going downhill most of the time.
Same bc of my stepdad constantly put me down and everyone used to always tell me to shut up and that I was the r word and too incompetent to even walk anywhere by myself and too r word to get in to college let alone pass college
"Humanity is truly perfect only through its imperfections." Our ability to live and learn is our greatest gift. When someone "messes up" I tell them "Congratulations! You are human." We all make mistakes. Living and learning is part of what makes us Human.
I got self esteem and self-love. Finally I love myself. I'm proud of myself. I'm stopped judging myself. Started celebrating all my wins. Spoke nicely about me to myself. Explored my style even more. Started doing skincare and make up. So I feel good, I feel pretty, I feel confident, I know I have hobbies, I know I got something to bring to the table, I've got qualities. This is what helped me. Hope this comment can help give you an idea of how you can work on yourselves and built up self-esteem
Hey Psych2Go....love the content of this video...with such a beautiful voice (was missing it). Thanks for sharing 😇😇.
its funny cause i’ve been making efforts on improving my self esteem (i’ve been doing great 💪) this video will also be a help. Thank you :) i find that self compassion is really important
I don't suffer from this condition, but I do have psychological and emotional challenges that are too perplexing and challenging to get into, but your channel does help a lot, and I'm thankful and grateful for that!
My hero is any person that is compassionate, caring, giving, empathetic among many other attributes! Those people inspire me and give me hope that the best is yet to come! Have a great one!
I was feeling low but then notification poped up about this video needed this more than ever ❤❤
I always go to this channel in times of need, like today, where I feel like I suck and the one thing a good at, swimming. This is helping me not break down whenever I go to the bathroom or see some sort of pool. Thank you so much ❤️
Incredible video @Psych2go! Despite how much I've grown, there's still so much more I can do to improve and build my self esteem. I've also realized that I still have a long way to go in gaining more confidence. In this video I really appreciated how you brought up that acknowledging events from our past can be beneficial for ourselves in moving forward. Additionally, you made a great point in how we need to acknowledge our strengths and weaknesses in order to appreciate how we are.
Also a bit of a side note here, but having the phrase "you matter" at the end of some of your videos speaks volumes and truly does mean the world to everyone who watches them. So, I just wanted to once again say, thank you @Psych2go!
I’ve had low self esteem for as long as I can remember. When I was about like 7 years old, I remember having a breakdown in my house and kept telling myself that I’m a failure and I wish I was never born. I tried locking myself in my room for a week (didn’t work out), and when I was like 10 I would think about hurting myself often. All my life I had done what people told me to, let people invade my boundaries, etc. Now I get no sleep, I don’t eat, and I don’t take care of myself in general until I saw this video. Thank you so much Psych2Go, ❤ your videos always help out so much. And to everyone else, stay healthy and love yourself!
"Fear is how we know we are alive. And love is how we know we are worth fighting for."
My hero is Abo Ubaidah who struggle to liberate his state from the villains. The world knows this. Their self esteem come from religion of truth no matter what. Great video today. Congrats
Your voice is so soothing. I love your voice ❤️
Love this. Thank you for teaching me how to live better. May the universe bless you. 🙏
My favourite hero is my mom, she is the person who has believed in me every day she wants the best for me and I’m trying my very best everyday, thank you mom
You people don’t know how many lives you are helping round the world 🌎!!. am greatful !!!!
The most important way to improve self esteem is to develop your own skills and abilities. Work hard to get better at something. Study harder and get better grades. Do a great job at work. Learn a new job skill. Get better at a musical instrument or artistic skill. Develop an athletic skill or lose weight through diet and exercise. Just work on yourself and get better. Avoid time-sucks on the internet. If you become more valuable to others, you will recognize your own worth.
People pleaser
@@aurora00 No, self esteem comes from a sense of your own competence. If you are good at something, it makes you feel good about yourself. You see that value reflected in others when they value you, but their recognition is not your source of value. It just helps persuade you of your value.
I love this channel so much you are making a difference! ❤❤❤
Thank you so much for this video.
I love the meaning behind the message
oh wow ive never been so early to a psych video before! Lovely vid!
Thanks for the insightful video… cuz my self esteem isn’t the best either… but I hope to improve it a lot. Thx Psych2Go, your videos have slowly helped but also changed my life and perspective in so many ways. Additionally, bringing back Amanda’s voice is a welcome thing for any video you guys make.
6:43 Conflating self love with selfishness has been a key misconception for me, but I remember hearing from somewhere that the big difference between the two is that the latter is done at the expense of others.
Thank you. Low self-esteem is something I struggle a lot with
Ya never fail to post these videos at the right time thank you guys for sharing these tips.
Thanks for this video. I believe it's important to focus on these.
You are wonderful. You are worthy. You are loveable. You are special. I hope you have a wonderful day today and forever. ❤
I am shy
Thank you
i sent this video to my best friend, kelly, she's the most vulnerable yet sweetest person you could ever meet
she has problems with self esteem, and i have been doing all i can to help her, so i thought, why not, send her a video to help her on that journey from the very channel that has helped me literally cure someone elses depression?
and here i am, hoping for the best, with the highest hopes
ty, Psych2Go, for..existing, in general, i don't know where would i be without u
thank you so much
Definitely a terrific vid 😊 amazing timing 👍
I appreciate your effort in making this video, very useful
Psych2Go once again uploading a new video when i need help the most. thank you.
So glad we released it on the right time for you! Hope this video helps you!
These videos are weirdly enough, very well timed, I'm not even joking anymore
I needed this 😢
Wow thanks alot.😇
This come handy. Thank you Psych2Go team!💖
And my fave superhero is my mother, or spiderman.
"Congrats to everyone Who is early and who found this comment.. 🐼...
Y?
🐼
woh,,, das cwazy
I have never seen someone use that emoji before (ﾟ▽ﾟ b*)
So early
love it
More content like this, please. I need it 🥹
You are a life saver
Thanks for the video!! I have always struggled with this all my life at 43 years old now it's very embarrassing 😢
It's rare for me to even give myself self-love for the reasons that I do feel it's a selfish act to me. I set myself rules in my head with Do's and Don'ts on what I am allowed to do as a person to make me feel happy. I think now in my life is the time to start focusing hard on issues such as very low self esteem and self-love since it's really putting me down. I've also had issues with myself with asking friends or family for advice or support since I truly feel I need to deal with it on my own, it feels wrong for me to reach out sometimes unless I can't handle it anymore. I will even apologize to people helping me since I feel selfish asking for help.
I love you`re videos they help so much thank you❤
always great to hear from u amanda n_n
The causes are relate for me😭 huhu thankssss❤
im still in my childhood, and im very young but this helps. i just am very sad, and feel that im boring and stuff like that.
for example, i saw sorry to much that i say sorry about me saying sorry about me saying sorry and then i just do something.
Thanks for this video
So glad we were able to help you out! If there are other topics you'd like us to cover, do let us know! :)
Dolly Parton is my hero! Such a talent and such a great person.
Cool!😎 ❤
Early for once! Hope everyone is able to accept themselves for who they are and be proud of their uniqueness 🙏
"Find a way to polish your heart everyday."
- Masaaki Hatsumi
1. Be someone else
2.
Heh.
Hi actually I need some help I have been feeling quite mentally drained from school so much that I feel like crying even though I am 12 and everyday in school I feel anxious and tensed every single second I just can't relax and feel like taking leaves from school and feeling lack of motivation so do you have any tips please I really need it ???
Whenever you start feeling the pressure try blocking everything out(😅only when you can. Kinda hard to do when your teacher is in the middle of the lesson.)take a deep breath & tell yourself I can do this. Then set a limit. Can I make it 1 more hour? Maybe 30 mins, maybe you can only stand 5 more mins, that's fine. Start there & check back internally in 5 mins. How am I feeling now? Maybe try a bathroom break. Sometimes it's good to just sit in the bathroom & take 5 deep breaths. Check internally again. If you can also try to talk to your parents or the school counselor, a teacher you trust or even a friend your age. You'll be surprised at the insight others in your life may have. I hope this helps. Good luck! ❤ & hang in there. Life is tough, but it DOES get better.
Love the Lord of the Rings reference!❤
I loved Lucy all my life. I once tried telling a woman who could have anything her heart desires on earth that at the end of it all, the houses, the cars, the clothes, the money, the friends and all the fame mean nothing and that all she ever needed in life was for someone to love her more than the world can ever hate her and everything would fall into place.(I kind of ripped off Lucy and didn't even know) I promised I would tell her if I ever met her in real life that there isn't enough hate in the world that could overpower my love for her. I'm crazy though and I haven't been a hero in many, many years...
I clicked so fast coz I need this ❤
i have a question. Why might you feel like you have different personalities around different people? and thank you for the video :). i’ll try my best to do these things.
My favoratie hero is Arianna from Tangled
That's what I was searching for
Hey psych2go! My favorite heroes are Skipper penguin from TV Madagascar series and Moomin pappa from the Moomins :3
And the text "we are going on an adventure!"
Well... in the newest Moomins from 2019 Pappa Moomin said so x3
Accepting myself feels weird, when it feels like I'm a different person every day.
❤
6:48 I cannot unsee the mustache on the man to the left
you are my best
I am my own hero...
🎉😊❤
I have put alot of these things to practice. Seems like all it does is piss people off, so I must be doing something right. Nothing people hate more than the percieved to be drug addict being nice to them and passing drug tests lol
First step is watching this video🐼
I was the 1000th like, and I was liking and unliking just to see the number go from 999 to 1k, till it just stayed at 1k
Sam gamgee is the reall heror❤
Ahh love yourself it is
For me, my Parents were emotionally abusive and I was bullied at school as well.
My favorite hero is A higher power, Sailor Moon, Yes Pretty Cure 5 hero’s, BTS and BT21.
Also Winnie the Pooh is A Cuddly Wise Bear.
To whoever is reading this, know that you are loved and cared about. Jesus loves you, you are loved and your feelings are Important. Dont listen to whatever people say about you, and my heart goes out to those who’s parents are absent or abusive. I hope you are feeling alright- God bless you, stay safe
Thank you ❤ God bless u too
I always start with the truth..
Everybody is ugly.. short.. and confident
Literally no idea how to relate
The Flash ⚡️
Fear gives me a low self esteem
First comment 👍
And I liked my own comment 👍
I want to say that... The past does not define us, but our past has built who we are now and it is the story we carry through our lives, writing more chapters. Thus, without our own past, we would not be us but someone else and therefore we should accept ourselves.
I'm here early 😮😮😮😮
1st comment!❤
If someone knew I subscribe to this type of channel
They might think I'm weird
Whyyyy? :(
@@Psych2go Because of low self esteem 🤷
Where i can find friend???i dont have any
Yoyo another one
I have pretty average self esteem
I currently work in a grocery store. Pretty much a self-esteem killer all it's own. And as far as the general public is concerned. Grocery store employees are just name tags and job titles. Nothing else...
No bolne k baad fir log , guilty feel krware dete h 😢i have faced this
Psycho2Go would you pleasee do a video about Nice Girl Syndrome ive never heard about till these days and i am so interested to know more cuz i think i had that once and i didnt know that was a syndrome thank you you gals are the best keep it up lol 😘😘
I have developed so much hatred for myself that I don't even want to improve anymore and just stick to the lazy ass life
But the scariest thing is I just turned 13 and somehow dealing with this
How can one separate self love for over confidence
I am my favorite hero
Psych2go give me advice on how to deal with my body shaming father
I don't have a way of dealing with it for you but i can give you advice for i too deal with a body shaming mother, you should tell the people around what's happening, tell yourself he's wrong because allot of people who think they're fat are actually quite skinny and even if you aren't skinny just remember It's the inside that counts always keep that in mind
Hope it helps ❤
Подумать только! Буквально сегодня я думала о том насколько я не уверенна в себе и не люблю себя и готова все время провалится сквозь землю)))) и тут ваше видео о низкой самооценке...Спасибо!!