6:13 I found this video to be incredibly helpful. The presenter provides a clear and concise overview of the top 7 vegetables for people with diabetes. The information is easy to understand and the tips are practical. I'm definitely going to incorporate more of these vegetables into my diet. Thanks! 🥰
Thank you! I'm so encouraged to try your great presentation. I am using some of the root vegetables you mention already, not knowing how good they are for me.
That's wonderful to hear! 😊🌱 It’s fantastic that you’re already incorporating these veggies into your diet-they truly are powerful for managing blood sugar. With consistency and care, they can definitely support your health. Keep up the amazing work, and may your journey to maintaining healthy blood sugar levels continue to be successful. Thank you for your kind words! 🙏💚
That sounds like a nutritious and vibrant juice combination! Turnip, carrots, sweet potatoes, and beetroot are all rich in vitamins, minerals, and antioxidants, making them excellent choices for supporting overall health. Just be mindful of the natural sugars in carrots and beets if you're managing blood sugar levels, but in moderation, they can still be part of a healthy diet. I'm glad you found the presentation helpful-thank you for your kind words! 😊 Enjoy your juice, and feel free to reach out if you need more tips!
Wow, I had no idea these vegetables could be so beneficial for blood sugar control. Thank you for making this easy to understand and motivating us to eat healthier
You're very welcome! I'm so glad the information was helpful. It's great that you're motivated to eat healthier and take control of your blood sugar. If you ever need more tips or have questions about diabetes management, don't hesitate to reach out! 😊🍏
You're very welcome! I'm so glad the information is helpful for managing diabetes. It's always great to find practical tips that can make a real difference in day-to-day health. If you have any more questions or need more advice, feel free to reach out anytime. Stay healthy and take care! 😊💚
You're very welcome! I'm glad you found the information helpful. Managing diabetes with the right diet is so important, and small changes can make a big difference. If you have any other questions or need more advice, feel free to ask! 😊
Thanks for sharing these vegetables that help with blood sugar! I’ve tried incorporating leafy greens into my diet and saw positive results. Anyone has more vegetables that are good for diabetes, let me know! 🌿🍅
12:55 Garlic is praised for its ability to improve insulin sensitivity and reduce fasting blood glucose levels. This is fascinating! Could including garlic daily actually replace or reduce the need for certain medications in some cases? Have you experienced the health benefits of garlic yourself?
Garlic indeed has promising properties for improving insulin sensitivity and lowering blood sugar levels, but it’s important to remember that its effects vary among individuals. While it may complement diabetes management, it’s not a substitute for prescribed medications without professional guidance. Including garlic in your diet can provide health benefits, but always consult your healthcare provider before making significant changes to your treatment plan. Have you noticed any positive changes since incorporating garlic into your meals?
Yes, sweet potato can be a good option for diabetics, but moderation is key. It has a lower glycemic index than regular potatoes, meaning it has a gentler impact on blood sugar levels. Opt for boiled or baked sweet potatoes rather than fried ones, and pair them with protein or healthy fats to further balance your blood sugar. Always monitor your blood sugar response to see how it affects you personally.
That's the spirit! It may take some getting used to, but incorporating these vegetables can make a big difference in balancing blood sugar. Keep experimenting and find what works best for you. You've got this! If you need more ideas or tips along the way, feel free to ask! 😊🌱
Yes, parsnips can be a great alternative to white potatoes, especially if you're looking for a lower glycemic index (GI) option for blood sugar control! Here's why: Lower Glycemic Index: Parsnips have a slightly lower GI compared to white potatoes, meaning they cause a slower rise in blood sugar when eaten. Nutrient-Rich: Parsnips are rich in fiber, vitamins (like vitamin C and folate), and minerals (like potassium), which can support overall health. Flavor and Texture: While parsnips have a slightly sweeter taste than potatoes, they can be roasted, mashed, or used in soups, much like potatoes, making them versatile in cooking. So yes, swapping out white potatoes for parsnips can be a good choice for managing blood sugar, as long as you keep your portion sizes in check. Just like with all carbs, moderation is key! 🌱😊
Hey make up your mind!!! In another video you are saying YAMS and KUMARA are bad for you and many people commented on this!!!People do your research!!!!!!!
Good question! Sweet potatoes and yams are often confused but are different. Sweet potatoes have a smooth skin and are sweeter, while yams have rougher skin and are starchier. Beets and white radishes are also distinct-beets are sweeter and typically red or golden, while white radishes (like daikon) are milder and crunchier. 😊
Sweet potatoes and yams do have carbohydrates, but they are also packed with fiber, vitamins, and antioxidants, which help regulate blood sugar when eaten in moderation. For diabetics, portion control and pairing them with protein or healthy fats can minimize blood sugar spikes. It's all about balance!
Yes, that's a great strategy for managing blood sugar levels! Eating fiber and protein before carbs can help slow down the absorption of sugars from carbs, which can prevent blood sugar spikes. Here's why this approach works: Fiber: It helps to slow down the digestion process, leading to a more gradual release of glucose into the bloodstream. Protein: It also takes longer to digest, which can help stabilize blood sugar and keep you feeling full longer. By eating fiber and protein first, you create a buffer that can help keep your blood sugar levels more stable after meals. It's a smart strategy, especially for people with diabetes! If you're looking for examples, try starting your meal with a high-fiber salad (like one with leafy greens or non-starchy veggies) and a protein source (like beans, tofu, or eggs), then add your carbs afterward. This approach can make a noticeable difference over time!
I'm sorry to hear that yams and sweet potatoes are affecting your blood sugar. While they are nutritious, they can cause a spike in blood sugar due to their higher glycemic index. If you're looking for alternatives, you might try cauliflower mash or zucchini as lower-carb options that are gentler on blood sugar. Always be mindful of portion sizes and how different foods affect you personally.
Sweet potatoes and yams can be eaten by diabetics, but in moderation. They are higher in carbohydrates, which can cause blood sugar spikes if consumed in large amounts. However, they have a lower glycemic index compared to regular white potatoes, meaning they have a slower effect on blood sugar levels. Here are some tips to enjoy sweet potatoes safely: Portion Control: Keep portions small (about 1/2 cup cooked). Pair with Protein: Combine sweet potatoes with a lean protein or healthy fats to slow down the sugar absorption. Cooking Methods: Opt for baking, boiling, or roasting without added sugars or butter. If you're managing diabetes, it's essential to monitor blood sugar levels and adjust your diet based on individual responses. It's always a good idea to consult a healthcare provider or nutritionist to determine what's best for you.
You're right! Yams and sweet potatoes are often confused, but they are different. Yams are starchy tubers that are typically drier and have a rough, dark skin, while sweet potatoes have a smoother, lighter skin and are sweeter in taste. Sweet potatoes are often what people refer to when they talk about "yams" in the U.S., but true yams are more commonly found in tropical regions. If you're talking about the root vegetable in recipes, it's likely sweet potatoes, especially if they're sweet and soft when cooked.
![90% of Diabetes Would be REVERSED [If You STOP These Foods]](/img/n.gif)
6:13 I found this video to be incredibly helpful. The presenter provides a clear and concise overview of the top 7 vegetables for people with diabetes. The information is easy to understand and the tips are practical. I'm definitely going to incorporate more of these vegetables into my diet. Thanks! 🥰
Thank you for sharing 😊
Thank you! I'm so encouraged to try your great presentation. I am using some of the root vegetables you mention already, not knowing how good they are for me.
I'm so good with all these veggies. I already use them all and pray that they will continue to keep my blood sugar levels in check. Thank you.
That's wonderful to hear! 😊🌱 It’s fantastic that you’re already incorporating these veggies into your diet-they truly are powerful for managing blood sugar. With consistency and care, they can definitely support your health. Keep up the amazing work, and may your journey to maintaining healthy blood sugar levels continue to be successful. Thank you for your kind words! 🙏💚
I will juice some turnip, carrots sweet potatoes, and beetroot to try together. ❤ great presentation and thanks for the information .
That sounds like a nutritious and vibrant juice combination! Turnip, carrots, sweet potatoes, and beetroot are all rich in vitamins, minerals, and antioxidants, making them excellent choices for supporting overall health. Just be mindful of the natural sugars in carrots and beets if you're managing blood sugar levels, but in moderation, they can still be part of a healthy diet.
I'm glad you found the presentation helpful-thank you for your kind words! 😊 Enjoy your juice, and feel free to reach out if you need more tips!
Wow, I had no idea these vegetables could be so beneficial for blood sugar control. Thank you for making this easy to understand and motivating us to eat healthier
You're very welcome! I'm so glad the information was helpful. It's great that you're motivated to eat healthier and take control of your blood sugar. If you ever need more tips or have questions about diabetes management, don't hesitate to reach out! 😊🍏
Thanks for the detailed presentation. Highly useful in day to day diabetics management ❤
You're very welcome! I'm so glad the information is helpful for managing diabetes. It's always great to find practical tips that can make a real difference in day-to-day health. If you have any more questions or need more advice, feel free to reach out anytime. Stay healthy and take care! 😊💚
Very informative.tive diet for diabetes patients thank you
You're very welcome! I'm glad you found the information helpful. Managing diabetes with the right diet is so important, and small changes can make a big difference. If you have any other questions or need more advice, feel free to ask! 😊
Thank you very much for your support
Always welcome 🙏😊
So helpful, thank you for sharing
Glad it was helpful!
Thanks for sharing these vegetables that help with blood sugar! I’ve tried incorporating leafy greens into my diet and saw positive results. Anyone has more vegetables that are good for diabetes, let me know! 🌿🍅
😊🙏❤
Good information for me as a diabetic. Thanks
Thank you too 😊
awesome contents. Very helpful to lower blood sugar!
Thank you so much! 😊 I’m happy you found the content helpful for managing blood sugar. Stay healthy and keep up the great work! 🙌✨
I'll try sugar beets. Never had them before. Thanks again!
Thanks for your hard work!
Thank you for watching 😊
Thank you
Thank you too 😊🙏
Thank you for all the information
😊🙏
Thanks your tips so lovely ❤😊
My pleasure 😊
12:55 Garlic is praised for its ability to improve insulin sensitivity and reduce fasting blood glucose levels. This is fascinating! Could including garlic daily actually replace or reduce the need for certain medications in some cases? Have you experienced the health benefits of garlic yourself?
Garlic indeed has promising properties for improving insulin sensitivity and lowering blood sugar levels, but it’s important to remember that its effects vary among individuals. While it may complement diabetes management, it’s not a substitute for prescribed medications without professional guidance. Including garlic in your diet can provide health benefits, but always consult your healthcare provider before making significant changes to your treatment plan. Have you noticed any positive changes since incorporating garlic into your meals?
Sir evening sweet potato good for diabetes
Yes, sweet potato can be a good option for diabetics, but moderation is key. It has a lower glycemic index than regular potatoes, meaning it has a gentler impact on blood sugar levels. Opt for boiled or baked sweet potatoes rather than fried ones, and pair them with protein or healthy fats to further balance your blood sugar. Always monitor your blood sugar response to see how it affects you personally.
Garlic, onions & sweet potatoes
Yes 😊
Root Veggies---- Yams---;; Carrots--- ;; Onions--- ;; Turnips----- ;;Sweet-Potatoes--- ;; Garlic----- ;;; Sugar-BEETS---,;SEVE N
😊❤❤
These vegetables are very strange yes, they are best to balance my blood sugar levels. I will do my best way to eat.
That's the spirit! It may take some getting used to, but incorporating these vegetables can make a big difference in balancing blood sugar. Keep experimenting and find what works best for you. You've got this! If you need more ideas or tips along the way, feel free to ask! 😊🌱
I heard that parsnips are a good option instead of white potatoes 🥔. Ya think 🤔 that is correct?.
Yes, parsnips can be a great alternative to white potatoes, especially if you're looking for a lower glycemic index (GI) option for blood sugar control! Here's why:
Lower Glycemic Index: Parsnips have a slightly lower GI compared to white potatoes, meaning they cause a slower rise in blood sugar when eaten.
Nutrient-Rich: Parsnips are rich in fiber, vitamins (like vitamin C and folate), and minerals (like potassium), which can support overall health.
Flavor and Texture: While parsnips have a slightly sweeter taste than potatoes, they can be roasted, mashed, or used in soups, much like potatoes, making them versatile in cooking.
So yes, swapping out white potatoes for parsnips can be a good choice for managing blood sugar, as long as you keep your portion sizes in check. Just like with all carbs, moderation is key! 🌱😊
Hey make up your mind!!! In another video you are saying YAMS and KUMARA are bad for you and many people commented on this!!!People do your research!!!!!!!
More research is needed
They do not think people are paying attention to what they say😂agreed do research.
❤😂🎉😢😮😅
❤😂🎉😢😮😅😊😊😊😊
Are you confused with sweet potatoes and yams? Beets and white radishes?
Good question! Sweet potatoes and yams are often confused but are different. Sweet potatoes have a smooth skin and are sweeter, while yams have rougher skin and are starchier. Beets and white radishes are also distinct-beets are sweeter and typically red or golden, while white radishes (like daikon) are milder and crunchier. 😊
Sweet potatoes are the best
Í am surprised to hear that diabetic patient can eat yam, sweet potato and potato
I thought yams/sweet potatoes were had too many carbs
Sweet potatoes and yams do have carbohydrates, but they are also packed with fiber, vitamins, and antioxidants, which help regulate blood sugar when eaten in moderation. For diabetics, portion control and pairing them with protein or healthy fats can minimize blood sugar spikes. It's all about balance!
@ForeverHealthUS Ok. Gotcha. I heard that last week to eat your fiber and protein first then your carbs
Yes, that's a great strategy for managing blood sugar levels! Eating fiber and protein before carbs can help slow down the absorption of sugars from carbs, which can prevent blood sugar spikes. Here's why this approach works:
Fiber: It helps to slow down the digestion process, leading to a more gradual release of glucose into the bloodstream.
Protein: It also takes longer to digest, which can help stabilize blood sugar and keep you feeling full longer.
By eating fiber and protein first, you create a buffer that can help keep your blood sugar levels more stable after meals. It's a smart strategy, especially for people with diabetes!
If you're looking for examples, try starting your meal with a high-fiber salad (like one with leafy greens or non-starchy veggies) and a protein source (like beans, tofu, or eggs), then add your carbs afterward. This approach can make a noticeable difference over time!
Yams and sweet potatoes shoot my sugar up
I'm sorry to hear that yams and sweet potatoes are affecting your blood sugar. While they are nutritious, they can cause a spike in blood sugar due to their higher glycemic index. If you're looking for alternatives, you might try cauliflower mash or zucchini as lower-carb options that are gentler on blood sugar. Always be mindful of portion sizes and how different foods affect you personally.
This sweet potatoes or yams are still bad for diabetics.
Sweet potatoes and yams can be eaten by diabetics, but in moderation. They are higher in carbohydrates, which can cause blood sugar spikes if consumed in large amounts. However, they have a lower glycemic index compared to regular white potatoes, meaning they have a slower effect on blood sugar levels.
Here are some tips to enjoy sweet potatoes safely:
Portion Control: Keep portions small (about 1/2 cup cooked).
Pair with Protein: Combine sweet potatoes with a lean protein or healthy fats to slow down the sugar absorption.
Cooking Methods: Opt for baking, boiling, or roasting without added sugars or butter.
If you're managing diabetes, it's essential to monitor blood sugar levels and adjust your diet based on individual responses. It's always a good idea to consult a healthcare provider or nutritionist to determine what's best for you.
Not eat potatoes they will raise your blood
That little guy on the screen who doesn't sync with the dialogue is SO ANNOYING
Sorry for this uncomfortable, we will fix it 🙏
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😊😅😅😢🎉🎉❤😮😊😅😮😢
THATS NOT YAMS THATS POTATOES.
You're right! Yams and sweet potatoes are often confused, but they are different. Yams are starchy tubers that are typically drier and have a rough, dark skin, while sweet potatoes have a smoother, lighter skin and are sweeter in taste. Sweet potatoes are often what people refer to when they talk about "yams" in the U.S., but true yams are more commonly found in tropical regions.
If you're talking about the root vegetable in recipes, it's likely sweet potatoes, especially if they're sweet and soft when cooked.