As always a brilliant on the road video by you and Tobi, Louisa. Unfortunately I'm getting over a stroke with rehab keeping me anchored and well away from my bike and bush cooking, but your videos are extremely inspirational for me to keep pushing to rid my body of this rubbish and back to health again. Stats are 1 in 6 people world wide will suffer some from of stroke. For me life long non-drinker, non smoker, vegetarian, no drugs whatsoever, 70, 1.8m, 71Kg and fit (daily biking) yet I still had a stroke. The doctors said ?????. Probably just a case of bad luck, or the wrong place at the wrong time. A simple recipe you may like. Curried Bananas. In your Trangia frying pan lid, melt some butter, Ghee, or Olive Oil, then fry half a chopped onion, then add 3 or 4 whole Bananas sliced length ways. add Curry Powder to taste, add 1/2 to 1 mug of water, Salt to taste. A good helping of Apricot, Strawberry or Raspberry jam, half a palm of Black or Golden Raisins. Cashews (ours are grown locally) or other nuts go well in this dish too. Serve with boiled rice. Enjoy.🤪🤪🤭👌💪
Thanks for the recipe, that sounds really good! We’ll have to try it some time. 😊 Sorry to hear about the stroke, we hope you recover quickly and can get back outdoors soon! 😊
Thank you for your compassion for living beings! You cannot come to God without compassion and kindness! I subscribed to your channel and liked it! Have a nice trip! I don't know any languages other than Russian, but I will watch your travels. Greetings from Russia! I do not support the war in any way! May there be peace in the whole world!
You are 100 % correct about cooking saving a lot of money. This summer was the first summer I did any credit card touring. I spent a average of $4000.00 a month on food in restaurants and motels . Total for a 71 day trans am was almost $9000.00
Hi!!!! I started following your channel and I really liked the tips, etc. Now I really became a fan of this couple to see that you also make vegetarian food!!!!! I live in the extreme south of Brazil... I'm 50 years old now and have been a vegetarian for 35... and I've always thought about traveling by bicycle through South America. I've always been a cyclist, even a competitive one... now I'm planning this trip for the next few months, and feeling even more motivated watching your videos!!!!! Who knows, maybe one day we'll meet on the road! Huge hug and thank you!!!!!
Just bumped into your video channel today. Very useful info and I like your vegan preference 🌱🌱. Also appreciation for the tranquility that your spoken words and images show
@@louisaandtobi I always thought that it wasn't vegan friendly to cook outdoors because of the environmental concerns of burning fuels. My vegan neighbors have confronted me about that issue several times. My wife and I want to be good neighbors so we stopped cooking outdoors and we cook and eat indoors.
Interesting video (as usual❤) My daily routine during cycling tours is oats in the morning and spaghetti/couscous in the evening. I cold soak the oats in water ( milk if I can get it in 25cl) and add cinnamon, mixture of nuts (not salted, not grilled), and halve an apple cut in small pieces. The other halve I eat while preparing. Then I boil water and make coffee. During that time, the oats will be ready to eat. In the evening it’s spaghetti time. Boil in water together with fresh vegetables (shallot, carrot, aubergine, paprika…whatever I can get) and I add a cube of bouillon and at the end squeeze some tomato concentrate from a tube (if I can get it). The water left after eating the spaghetti is like a soup. Delicious. One problem: it consumes a lot of gas. To save on gas (and water) I also may prepare couscous. Then I would add raisins, olives, and fish in tomato sauce (usually mackerel or tuna).
Good examples of traditional cooking across cultures. Collectively this type of meal planning is called "Throw in what you got in the pot." The main meal always includes a Grain such as wheat, rice and always a legume such as peas, beans, lentils. local Fruit and vegetables. I like to include a little fish, chicken pork, beef, sausage, eggs and spices. Examples from around the world include. Indian Biryani, Spanish Paella, New Orleans Gumbo they are time tested, require small amount of fuel and one pot. time tested over the past thousands of years.
absolutley LOVE this video. its one practical area of bike touring that is often missed out and the meals all looked good. it would also be great regular feature for your videos.
Thanks for sharing you recipes! I cook similarly on the road. An idea for breakfast: let your oats soak overnight, making "overnight oats". I use a little food container for this, but you could also use a pot.
For the past months now, as it's been pretty cold, we've been making our oats with hot water from our thermos in the morning, which really warms you up. 😊
New sub here. Greetings from the Pac NW USA! I really enjoyed this video. Interesting seeing how you made such yummy food with whatever local produce was available. And the scenic beauty was a feast for the eyes! Thanks for sharing your adventures!
These are delicious recipes, I would even eat these at home. My next cycling tour I am definitely going to take cooking gear and cook every day, it is so much nicer and healthier than eating in restaurants or junkfood all the time. I always find it challenging to eat vegetarian or vegan on the road, but I wish I could. The solution is to cook yourself I guess. Also, I imagine you have much more flexibility of where you travel and sleep, because you do not have to stop in a town where they have a restaurant. Also I think it is fun to shop for the local food.
Yea, finding veggie / vegan options on the road in restaurants is tough, cooking it is much easier. Also easier than cooking meat as meat it difficult to transport fresh. And like you said, you can take more remote routes / camp more remote as you don’t need to be close to restaurants.
Another great video thanks. You listed the ingredients in your spice mix, but I could not clearly hear. I heard pepper and galic, but could not hear the last ingredient. What is it please? You mentioned making oatmeal with cold water. I cold soak my oats overnight in an old peanut butter jar, including the dried fruit. I add fresh fruit in the morning, if I have it. You could also add granola in the morning for the crunch. I tend not to use sugar in the oats.Soaking overnight seems to make them taste better anyway. How I cold soak my oats: I tend not to use sugar in the oats. Soaking overnight seems to make them taste better anyway. If I want sweetness I might use cinnamon, which is also much lighter to carry than sugar. I eat cold soak oats everyday, even when not travelling. My base recipe per serving is ¼ cup oats, two scoops protein/whey powder, 1-2 tablespoons chia seeds, milk/water. To this I add some of the following (not all at once) to make things more interesting: - Peanut butter - Jam - Dried fruit (I mix raisins, cranberries, and wolf berry/goji) - Chopped fresh fruits (1/2 a banana is great with cinnamon and nutmeg) - ¼ tsp cinnamon pinch of ground nutmeg - Coco powder (apparently you still get the chocolate boost from this) - Dried coconut flakes - coconut powder - 1-2 tablespoon of wheat germ Thanks again for your recipe ideas.
Thank you! 😊 The last ingredient is simply salt. It’s not a very exotic spice mix, just something that we found here. Thanks for the insights into your oatmeal, very interesting! 😊
That's what I love about the Trangia system, you can actually do real cooking and not just warm up ready meals. It's absolutely worth carrying the additional weight imo.
Great system unless you live and hike or bikepack anywhere on the West Coast of the U.S. Trangia or wood-burning stoves are banned on the West Coast as are campfires. There have been too many mega-wildfires in recent years and in careless hands, more wildfires would be sparked. You can't control the flame and some consider the fuel toxic so, one has to carry an isobutane pressurized canister system. (Isobutane one-use cannisters are under threat in California too; i get their point but, potential bans without a viable alternative up front is b.s.)
Nice idea, although we usually don’t carry sauce. The sauces we make usually come from the water from the veggies and fruits we put in them and wouldn’t be enough to boil noodles. When we cook noodles most of the time there is no excess water left over, and if there is, we put it in the sauce. Maybe your idea would work with thinner instant noodles.
Fried plantains in the quinoa mix sounds AMAZING!!! I wasn't sure till then but that recipe convinced me! Btw which video did you guys make pizza in? I definitely wanna see that! Edit: also have you guys made tostones with plantains yet? If not you really should - just gotta smash them with your mug and fry them again!
Great to hear that! 😊 In Part-8, “Turkey Continued” we make pizza. th-cam.com/video/tutxJS5sRdc/w-d-xo.html We’ve had a lot of tostones as street food here in Latin America, although here they’re known as Patacones, but haven’t made them ourselves yet. Good tip! 😊
Mega lecker, bitte mehr davon. Ich liebe TH-cam wenn solch guter Content kommt.😊Danke weiter so, viele klicks und Kommentare 😊 Solltet ihr mal durch Köln fahren seid ihr immer welcome...Couch und Platz vorhaneden
Thank you for your compassion for living beings! You cannot come to God without kindness and compassion! Eternal True One God LOVE does not love any violence! Violence is committed only by the devil, who pretends to be God!
We have been very busy cycling some really tough trails through Peru the last months, so haven't gotten to a lot of editing. In the community section of our channel you can see our updates, and, we have our big Peru Documentary coming out beginning of January.
For travels, i have three rules. Only tropical countries, no work and no cooking. I eat a good meal once a day, the supper. Fruits during the day. But i m far from spending as much energy as you are. For supper, there s street food every where and if it s good for the locals, it s good for me. Smoking two or three cigarettes while waiting for the meal to be served is really nice plus a good occasion to encounter some locals. I got sick only once, at the border between Myanmar and Thailand. I stayed in my room, on Thai border side, for 2 days. It s a bit scary to be sick alone in the middle of nowhere !
You do realize that every living creature: foxes, groundhogs, rodents, insects, worms, snakes... all die for you to eat vegan. Do you believe cows, pigs, chickens are more deserving or better looking?
@@louisaandtobi I love any meat .It does work for me..I`m sorry if I came on strong It`s not you. People around me keep preaching at me about eating meat, sorry...Ya`ll have a wonderful day..I do enjoy your video`s............Chris NC
![My Ultralight Hiking Meal [High Calorie, Delicious & Vegan!]](http://i.ytimg.com/vi/Ma0ELZXKOVY/mqdefault.jpg)
As always a brilliant on the road video by you and Tobi, Louisa. Unfortunately I'm getting over a stroke with rehab keeping me anchored and well away from my bike and bush cooking, but your videos are extremely inspirational for me to keep pushing to rid my body of this rubbish and back to health again. Stats are 1 in 6 people world wide will suffer some from of stroke. For me life long non-drinker, non smoker, vegetarian, no drugs whatsoever, 70, 1.8m, 71Kg and fit (daily biking) yet I still had a stroke. The doctors said ?????. Probably just a case of bad luck, or the wrong place at the wrong time. A simple recipe you may like. Curried Bananas. In your Trangia frying pan lid, melt some butter, Ghee, or Olive Oil, then fry half a chopped onion, then add 3 or 4 whole Bananas sliced length ways. add Curry Powder to taste, add 1/2 to 1 mug of water, Salt to taste. A good helping of Apricot, Strawberry or Raspberry jam, half a palm of Black or Golden Raisins. Cashews (ours are grown locally) or other nuts go well in this dish too. Serve with boiled rice. Enjoy.🤪🤪🤭👌💪
Thanks for the recipe, that sounds really good! We’ll have to try it some time. 😊
Sorry to hear about the stroke, we hope you recover quickly and can get back outdoors soon! 😊
Thank you for your compassion for living beings! You cannot come to God without compassion and kindness!
I subscribed to your channel and liked it! Have a nice trip! I don't know any languages other than Russian, but I will watch your travels.
Greetings from Russia! I do not support the war in any way! May there be peace in the whole world!
You are 100 % correct about cooking saving a lot of money. This summer was the first summer I did any credit card touring. I spent a average of $4000.00 a month on food in restaurants and motels . Total for a 71 day trans am was almost $9000.00
You are givomg me some wonderfull cooking principles and lessons!!
Many thanks!!! Stay healthy, together and safe.
Hi!!!! I started following your channel and I really liked the tips, etc. Now I really became a fan of this couple to see that you also make vegetarian food!!!!! I live in the extreme south of Brazil... I'm 50 years old now and have been a vegetarian for 35... and I've always thought about traveling by bicycle through South America. I've always been a cyclist, even a competitive one... now I'm planning this trip for the next few months, and feeling even more motivated watching your videos!!!!! Who knows, maybe one day we'll meet on the road! Huge hug and thank you!!!!!
Just bumped into your video channel today. Very useful info and I like your vegan preference 🌱🌱. Also appreciation for the tranquility that your spoken words and images show
Glad you enjoyed it! 😊
@@louisaandtobi I always thought that it wasn't vegan friendly to cook outdoors because of the environmental concerns of burning fuels. My vegan neighbors have confronted me about that issue several times. My wife and I want to be good neighbors so we stopped cooking outdoors and we cook and eat indoors.
Interesting video (as usual❤)
My daily routine during cycling tours is oats in the morning and spaghetti/couscous in the evening.
I cold soak the oats in water ( milk if I can get it in 25cl) and add cinnamon, mixture of nuts (not salted, not grilled), and halve an apple cut in small pieces. The other halve I eat while preparing. Then I boil water and make coffee. During that time, the oats will be ready to eat.
In the evening it’s spaghetti time. Boil in water together with fresh vegetables (shallot, carrot, aubergine, paprika…whatever I can get) and I add a cube of bouillon and at the end squeeze some tomato concentrate from a tube (if I can get it). The water left after eating the spaghetti is like a soup. Delicious. One problem: it consumes a lot of gas. To save on gas (and water) I also may prepare couscous. Then I would add raisins, olives, and fish in tomato sauce (usually mackerel or tuna).
Great video content. Always love to see others veggie camp meals while traveling
Well done video ! These recipes look so delicious and I imagine after a long hard day on the bike are flavored with appetite as well !
Yea, there’s nothing better after a long day than a good meal! 😅
These are great recipes that are easy to make and copy. Great to use especially in those remote areas.
Good examples of traditional cooking across cultures. Collectively this type of meal planning is called "Throw in what you got in the pot." The main meal always includes a Grain such as wheat, rice and always a legume such as peas, beans, lentils. local Fruit and vegetables. I like to include a little fish, chicken pork, beef, sausage, eggs and spices. Examples from around the world include. Indian Biryani, Spanish Paella, New Orleans Gumbo they are time tested, require small amount of fuel and one pot. time tested over the past thousands of years.
Very true! 😊
Thank you for the recipes, I will try them all! Safe travels ❤
absolutley LOVE this video. its one practical area of bike touring that is often missed out and the meals all looked good. it would also be great regular feature for your videos.
Thank you, also for the input. 😊
اتمنى الكم رحلة جميلة بالتوفيق الكم
Thanks for sharing you recipes! I cook similarly on the road. An idea for breakfast: let your oats soak overnight, making "overnight oats". I use a little food container for this, but you could also use a pot.
For the past months now, as it's been pretty cold, we've been making our oats with hot water from our thermos in the morning, which really warms you up. 😊
New sub here. Greetings from the Pac NW USA! I really enjoyed this video. Interesting seeing how you made such yummy food with whatever local produce was available. And the scenic beauty was a feast for the eyes! Thanks for sharing your adventures!
Glad you enjoyed it 😊
These are delicious recipes, I would even eat these at home. My next cycling tour I am definitely going to take cooking gear and cook every day, it is so much nicer and healthier than eating in restaurants or junkfood all the time. I always find it challenging to eat vegetarian or vegan on the road, but I wish I could. The solution is to cook yourself I guess. Also, I imagine you have much more flexibility of where you travel and sleep, because you do not have to stop in a town where they have a restaurant. Also I think it is fun to shop for the local food.
Yea, finding veggie / vegan options on the road in restaurants is tough, cooking it is much easier. Also easier than cooking meat as meat it difficult to transport fresh.
And like you said, you can take more remote routes / camp more remote as you don’t need to be close to restaurants.
All looks very tasty guys. Fellow planty riders here!!
tolle Idee mit den Rezepten!!
wow yummy ride safe 💪💪♥️♥️
Another great video thanks. You listed the ingredients in your spice mix, but I could not clearly hear. I heard pepper and galic, but could not hear the last ingredient. What is it please?
You mentioned making oatmeal with cold water. I cold soak my oats overnight in an old peanut butter jar, including the dried fruit. I add fresh fruit in the morning, if I have it. You could also add granola in the morning for the crunch. I tend not to use sugar in the oats.Soaking overnight seems to make them taste better anyway.
How I cold soak my oats: I tend not to use sugar in the oats. Soaking overnight seems to make them taste better anyway. If I want sweetness I might use cinnamon, which is also much lighter to carry than sugar.
I eat cold soak oats everyday, even when not travelling. My base recipe per serving is ¼ cup oats, two scoops protein/whey powder, 1-2 tablespoons chia seeds, milk/water.
To this I add some of the following (not all at once) to make things more interesting:
- Peanut butter
- Jam
- Dried fruit (I mix raisins, cranberries, and wolf berry/goji)
- Chopped fresh fruits (1/2 a banana is great with cinnamon and nutmeg)
- ¼ tsp cinnamon pinch of ground nutmeg
- Coco powder (apparently you still get the chocolate boost from this)
- Dried coconut flakes
- coconut powder
- 1-2 tablespoon of wheat germ
Thanks again for your recipe ideas.
Thank you! 😊 The last ingredient is simply salt. It’s not a very exotic spice mix, just something that we found here.
Thanks for the insights into your oatmeal, very interesting! 😊
Great video and music
your peppers and carrots are so cute.
Noodles met ratatouille and beans of some sort is a family favorite.
I enjoy watching your videos. What is the lovely guitar music @ 8:20 ?
We get all our music from the “Epidemic Sound” library. We don’t know which exact song it is, would have to look it up.
THANK YOU FOR YOUR VIDEOS
That's what I love about the Trangia system, you can actually do real cooking and not just warm up ready meals. It's absolutely worth carrying the additional weight imo.
Great system unless you live and hike or bikepack anywhere on the West Coast of the U.S. Trangia or wood-burning stoves are banned on the West Coast as are campfires. There have been too many mega-wildfires in recent years and in careless hands, more wildfires would be sparked. You can't control the flame and some consider the fuel toxic so, one has to carry an isobutane pressurized canister system.
(Isobutane one-use cannisters are under threat in California too; i get their point but, potential bans without a viable alternative up front is b.s.)
Wow, absolutely amazing, I only manage to live on noodles and beans on my adventures haha.. great video darlings
Thanks 😊
You eat very well for being on the road👍
I hear you can save water & fuel by cooking noodles in the sauce w/ a little water. great content! 👍
Nice idea, although we usually don’t carry sauce. The sauces we make usually come from the water from the veggies and fruits we put in them and wouldn’t be enough to boil noodles. When we cook noodles most of the time there is no excess water left over, and if there is, we put it in the sauce. Maybe your idea would work with thinner instant noodles.
Love your videos 👍🏻👌
Fried plantains in the quinoa mix sounds AMAZING!!!
I wasn't sure till then but that recipe convinced me!
Btw which video did you guys make pizza in? I definitely wanna see that!
Edit: also have you guys made tostones with plantains yet? If not you really should - just gotta smash them with your mug and fry them again!
Great to hear that! 😊 In Part-8, “Turkey Continued” we make pizza.
th-cam.com/video/tutxJS5sRdc/w-d-xo.html
We’ve had a lot of tostones as street food here in Latin America, although here they’re known as Patacones, but haven’t made them ourselves yet. Good tip! 😊
Yum!
What is the name of your fire stuff? I am trying to find it but i can't. You put benzin or diesel inside? Thanks
You mean our burner? We have the Optimus Polaris burner and the windshield and pots + pans from Trangia.
Sehr gut
Was war das gelbe Gemüse? super Video😊
You mean the plantains? Banana-like?
@@louisaandtobi the Yellow vegetable?
Mega lecker, bitte mehr davon. Ich liebe TH-cam wenn solch guter Content kommt.😊Danke weiter so, viele klicks und Kommentare 😊 Solltet ihr mal durch Köln fahren seid ihr immer welcome...Couch und Platz vorhaneden
Vielen Dank! 😊
Can you picture these two superstars in an office job??
😅
Are you really using petrol to cook? What kind of stove is it?
☘️🐺☘️
Thank you for your compassion for living beings! You cannot come to God without kindness and compassion! Eternal True One God LOVE does not love any violence! Violence is committed only by the devil, who pretends to be God!
Vegan!!!
This is two months ago so I thought you to work together anymore?? How come you don’t fill us in on that?
We have been very busy cycling some really tough trails through Peru the last months, so haven't gotten to a lot of editing. In the community section of our channel you can see our updates, and, we have our big Peru Documentary coming out beginning of January.
For travels, i have three rules. Only tropical countries, no work and no cooking. I eat a good meal once a day, the supper. Fruits during the day. But i m far from spending as much energy as you are. For supper, there s street food every where and if it s good for the locals, it s good for me. Smoking two or three cigarettes while waiting for the meal to be served is really nice plus a good occasion to encounter some locals. I got sick only once, at the border between Myanmar and Thailand. I stayed in my room, on Thai border side, for 2 days. It s a bit scary to be sick alone in the middle of nowhere !
Vegan . No wonder you two are looking less and less healthy as you go along . Better think that over before you hurt yourselves permanently. ❤
You do realize that every living creature: foxes, groundhogs, rodents, insects, worms, snakes... all die for you to eat vegan. Do you believe cows, pigs, chickens are more deserving or better looking?
You got to throw some pork in with those beans. Beans with no bacon is just not proper for humans.
👎
Amen!
@@bartmullin8018NO. AMEN.
Nothing is better than meat.or meat by product`s .Any way you look at it........Were not rabbit`s....
…if that works for you.
@@louisaandtobi I love any meat .It does work for me..I`m sorry if I came on strong It`s not you. People around me keep preaching at me about eating meat, sorry...Ya`ll have a wonderful day..I do enjoy your video`s............Chris NC
Shut it.