When to use peak velocity in your
ฝัง
- เผยแพร่เมื่อ 6 ก.ย. 2024
- When should you use peak velocity be mean velocity in your training?
.
It depends what you want to be rewarding!!
.
#velocitybasedtraining #vbt #strengthandconditioning #weightlifting #snatch #clean #powerclean #barbell #powertraining #strengthtraining