I took CREATINE for 12 Days | Physique update | Anish Fitness
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- เผยแพร่เมื่อ 2 ก.ค. 2024
- 12 days of creatine
I took CREATINE for 12 Days | Physique update | Anish Fitness
#creatine #transformation #anishfitness
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Working without background music or workout with background music let me know please 👇🏻👇🏻
Without background is good.. Like this video
Bro feeling good to see you back in shape after a long time .
Keep this up and showcase the best version of yourself.
Without music
Without music is better
Without is good and if so try using beat music 🔥
What do you think about everything
Please let me know in comment section ❤
Physique becomes grow day by day bro lets goo ❤
Gutpunching challenge, you could make videos with this content with your mates where you test your abdominal resistance by stomping and punching 🔥💪🤩
I am also fan of high intensity going to absolute failure, but for now my weekly set is aroung 10+ to every muscle group of hard sets and maybe going to close to failure/failure itself.
Wow you’re Chang drastically this is perfect example of muscle memory you are doing very hard you do job with almost 12 hours a day and you work on also on your physic you are very hardworking person nice keep it up bro and love you ❤ more respect 🫡
Wow, thank you for your amazing comment brother
You motivate me even more to push harder
Thanks for the positive feedback ❤️❤️
Nice seeing you still going 💪 I am also continuing my fitness journey
Keep it up
And thanks my brother for always supporting us
Keep up the good work
Thanks, will do!
Keep supporting us ❤️
Boxing shot video ekak
Boxing body shot video one
Keep it up brother
Thanks brother
Keep it up ❤best wishes da🥰💖
Thank you so much brother ❤️❤️
BROTHER YOU ARE LOOKING FULLER KEEP GRINDING NEVER GIVE UP BECAUSE WE ARE BODYBUILDER 🇮🇳⭐⭐⭐⭐⭐⭐⭐
Thanks for the positive feedback my dear brother
We will stay in our lane
Bro don't think too much about background music & sound we loves to see you 💕 on vedio keep doing ❤❤ from 🇮🇳
Thank you so much okay brother ❤️❤️❤️😊😊😊
Good evening bro🥰hjrle workout gareko dekhda sarai khusi lagxa ☺️ xitai competition maa dekhna paiyos 😊
Thanks brother
Hope chadai paila ko jastai physique build garara cut garara khalnuu parxaaa brooo competition
Gajb Anish bro
Thanks Rakesh bhai
Wow bro it's huge deferent ❤❤
Wow
You guys are really giving me more power to push even harder
Thanks for the positive feedback
Mike is a legend of body building he Og of 80s and 90s ❤
Yes 💯 brother
Recently i am researching more and more about Mike Mentzer
U r motivation
And for me you guys ❤️❤️
Your body is gaining slowly slowly ❤ do not skip gym 💪
Thank you soo much brother
Yes that’s the plan
We will stay in our lane hope this time we can make it happen
Bro if you are doing 1 exercise for bicep do incline bicep curl best out there
Wow nice suggestion but
Our gym’s incline bench always busy so i prefer standing but will definitely try ❤️
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Love from Bangladesh ❤
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With Music banauna kancha. And! Make sure protein creatine lida day ko kals* maintain garera leeu. That's far better ♥️
Okay dai thanks for the advice
Huss dai ❤️❤️
Ek number physique bro ❤
Thank you soo much Ayush brother
@@ANISHFITNESSOFFICIAL anish Bhai my dream ek baar Apne idol yani apke sath workout krna h chahe jaha krna pde india ya nepal ya kahi bhii or krna h bhai my dream ❤️☺️
Bro is my inspiration 😢❤❤
Means alot brother
And for me you guys are my motivation
With Back Ground music brother Use Tony NcN music not ncs✴️
Hora
Okey bro will research on this topic
Don't ever use background music coz , you will depend on it
Okay !
means in workout videos it’s better without music right
Comeback hora h bhai ❤❤
Thanks man ❤️❤️❤️❤️
❤❤❤❤❤love you brother
Thanks brother
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Low volume, high intensity. All the way to failure. 👍👍
Exactly bro 💯💯💯💯💯💯💯💯
Your friend need to correct the form of triceps push down. He is moving elbow upwards a lot like working out for lats.
Great notice
Okay brother i will guide him in next one
I am very fear on your video i am old big fan and subscribere
I was started gym and one condition on started your are on my motivation 🔥🥲😍
Thanks brother ❤️
❤🎉🇳🇵💪🏻
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Comeback chahiye 💪💪💪💪💪
Gym ki facility bhi agyi he ab just
Focus on bulking
Bear mode is bullshit
Just be 500 calories above your daily requirement
For at least 5-6 months
Plus focus on tracking your workouts
Just like dorian yates and bhuwan chauhan
Track krke you can easily target how much you neet to progress in the lift the next week or so
Getting stronger, bringing your strength up is the only predictor that you are growing
Mind muscle connection is must
And to grow is easy but
Growing on right places like
Takes time and patience
Waist small rkhni he toh
Long route lena hi pdega tu keep that aesthetic
Baaki good to see you are back on your workouts
Updates dete rehna
Wow what a knowledgeable person and comment
Thanks man
You wrote such a great comment
It motivated me even more,
Whatever you had told me i will follow same for 5 7 months and let’s see what happens
Body Pe thoda bulk huAa he or mussel size bada he❤❤❤
Thanks brother ❤️❤️
I love your biceps 😈
Thanks brother ❤️❤️❤️
please check your Creatinine levels in blood after 1 or 2 months of taking creatine to ensure everything is going fine with your kidneys
Great suggestion thanks man
Ofcourse creatinine levels will be high and doctors will say its high. No need to test.
@@Ahmed-jv7oc it should get down eventually
If not thats not so good
Thats why need to be checked few times to know.Not necessarily with a doctor,
just get the report of it from a clinic or something and could consider asking a doctor with knowledge about this if in case its not getting down after 3-6 months
Broo.. timro security Gard ma CCTV operator ho hoii... Yesma garnu pernee duty Ra k k Kam hunxa ..aane CCTV operator ma Jana laii k garnu perxa ma security pSBD ma aauna la KO so . Operator fill ma kastari Jana mailaxa aaru k k janu perxa video garnuu X yo barama ??
Yas bisaya ma ma dedicated video nai banauxuuu brother
But in short tapai sanga computer related knowledge hunu parxaa and sidai aauna btkai ta cctv ma jana ni mildana but slowly interest dekhaunu vaya ma ra luck la sath diya sidai jana milxa and then later on company la tapai lai cctv operator ko license ko lagi lanxaaa
Anish bhai yad hu kya ? 2021 2022 vala vibe laao yar
Abhi k life ma and abhi k situation pa woh vibe aahi naipa raha bhai but i am trying my best
@@ANISHFITNESSOFFICIAL yad to huna ? Vo mail se channel pe top commentor tha wait usi se krta hu comments 😂
bhai kaise hain aap ❤❤❤❤🎉🎉
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Your monthly expenses make video
Okay brother
Hello brother sunnuna tapai जिम haru garnu hudo raxa mero dady ko height 5.5 xa ani mummy ko 5.2,3 yestai xa but mero ni 5.5 matra xa ke karan le ho kunnni tapailai kunai exercise , diet thaxa vani plz reply dinuna hai 🙏🙏
Kati vayo brother ko age
Height vanako mostly genetic ma depend hunxa brother but tai ni ramro nutrition linu along with some stretching exercises like pull ups
@@ANISHFITNESSOFFICIAL mero age 22 bro ani weight 58 plz solve my probable bro ?
Anish bhai mujhe v apka sath job karna hain dubei pey.....kindly reply dijiye ga
Dubai ma muskil ha bhai aapna desh pahi kuch karna k liya try kijya agar nahi hota ha toh koi accha country pa try kijya dubai muskil haaaa
नेपाल कहिले फर्कने हो❤❤❤
Aba around 8 months xa brother
Dai hajur ko height ktiii xa?
5.8 ft
Height kati ho bro hajurko??
5.8 ft
Height?
5.8Ft
hyaa nepali ma bolana k gareko asto
Arko nepali channel xa hai brother tasma chai full nepali
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Broo.. timro security Gard ma CCTV operator ho hoii... Yesma garnu pernee duty Ra k k Kam hunxa ..aane CCTV operator ma Jana laii k garnu perxa ma security pSBD ma aauna la KO so . Operator fill ma kastari Jana mailaxa aaru k k janu perxa video garnuu X yo barama ??
Yas bisaya ma ma dedicated video nai banauxuuu brother
But in short tapai sanga computer related knowledge hunu parxaa and sidai aauna btkai ta cctv ma jana ni mildana but slowly interest dekhaunu vaya ma ra luck la sath diya sidai jana milxa and then later on company la tapai lai cctv operator ko license ko lagi lanxaaa
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Broo.. timro security Gard ma CCTV operator ho hoii... Yesma garnu pernee duty Ra k k Kam hunxa ..aane CCTV operator ma Jana laii k garnu perxa ma security pSBD ma aauna la KO so . Operator fill ma kastari Jana mailaxa aaru k k janu perxa video garnuu X yo barama ??
Yas bisaya ma ma dedicated video nai banauxuuu brother
But in short tapai sanga computer related knowledge hunu parxaa and sidai aauna btkai ta cctv ma jana ni mildana but slowly interest dekhaunu vaya ma ra luck la sath diya sidai jana milxa and then later on company la tapai lai cctv operator ko license ko lagi lanxaaa
Broo.. timro security Gard ma CCTV operator ho hoii... Yesma garnu pernee duty Ra k k Kam hunxa ..aane CCTV operator ma Jana laii k garnu perxa ma security pSBD ma aauna la KO so . Operator fill ma kastari Jana mailaxa aaru k k janu perxa video garnuu X yo barama ??
Yas bisaya ma ma dedicated video nai banauxuuu brother
But in short tapai sanga computer related knowledge hunu parxaa and sidai aauna btkai ta cctv ma jana ni mildana but slowly interest dekhaunu vaya ma ra luck la sath diya sidai jana milxa and then later on company la tapai lai cctv operator ko license ko lagi lanxaaa