OMG'sh I just found you! I'm sooooo excited to give your exercises a try! I'm 51 years old and for the past 4 years, I haven't recognized the woman who looks back at me in the mirror. I've had a lot of bad things happen in my life, including the death of my father, and I've really let myself go! I gained nearly 40 lbs, which I've just recently lost 20 of, and my face has aged very quickly and VERY badly! My recent weight loss has caused a lot of sagging and drooping, which is super depressing, but now I found you, and I have new hope! Thank you for graciously giving this information!!
+Wendy Pinkerton - Hi Wendy, I am glad you found the channel too. Remember to subscribe to get maximum benefit of the programme. Here is a link that shows how to work the programme properly - renew-me.com.au/blog/2015/12/03/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/
Hi Peta :) My name is Denise I am 51years old & just stared your Exercise along with me face exercises. So far so good I am very excited that I actually feel all the exercises ( they make my face tingle in the most wonderful way) I want to THANK-YOU with all my heart for not only doing the extensive research but for teaching me for free because you could be charging for this and people would pay I know I would so...THANK-YOU AGAIN. Your story & pictures are so uplifting! You are truly beautiful on the inside & out.
Hi, I just started to do your exercises. I know I cannot expect changes right away, but I must say, this eye exercise had immediate results. Wow! Thank you!
Peta, what is your advice for those of us who have one eye that is slightly more hooded than the other eye? My left eye is the one that's a little more hooded; it makes that eye looks a little bit smaller.
Hi Peta. Your extra notes on how to do this exercise are invaluable. I don't think I was really performing the exercise correctly up until now. Thank you!
Oh! meant to say - absolutely loving the addition of the notes for the exercises. I'm definitely printing this off. Your hints and tips couldn't be bettered. Fantastic! A thousand thanks for all the work you put into this channel. I think you know how grateful we all are! Jx
Ok. I'm back. I am so impressed with this exercises that I want to have a whole routine for my face to follow every morning. I think I can pull off the exercises I need for what I think are my issues (chin, lips, neck and, of course, eyes), but it would be very helpful if you can suggest one. BTW, I saw that your last comment was about a month ago... I hope you are still checking your messages...
hi PETA .thank you so much for ur videos and tbh they r very helpful. I have a very sunken upper and lower eyelid and they make me look tired all the time. I actually want them plump or I can say I want to add more muscle. my upper eyelids r very sunken . will this exercise help me overcome my sunkenness .if no then please link me some other exercise that can actually plump the lids. Thank you once again
Girl, you are rocking these exercises. Absolutely the best explanation I have come across. You have reinvigorated my determination and resolute in doing face exercises rather than trying other cosmetic alternatives. Thanks!!!! You are the best.
l will write again , l want thankyou so much for this execize , l ve start to do it a week ago, my apper eyelids are up again, my look have a different expression! like l was a round 15 years ago, l ve Don e facial execize since 20 years , but not one execize for eyes did this wonderful work on me! and in really fews day! my mom and my best friend noticed this right today! gretings from venice italy! and sorry again l still haveing problem to write with this tablet, next time l will take my pc☺
Dearest Pita and Sisters, Am I ever excited that I found this blessed site by ACCIDENT!! I M 66 YRS. THIS PAST APRIL. Pita, you should be crowned , Her Royal Highness, Queen Pita I, of Australia for your own out and inner beauty and selfless devotion to carrying the message of RENEWED BEAUTY at no charge to ladies and girls.
Hello Peta, I am 46 and joined your "club" from İstanbul, Turkey just yesterday. For some time I was trying to find a proper facial exercise for myself and thanks to God, I found you. I started to do them and they are very well-explained, guided and awesome. Thanks for sharing your experience and may God help you with all your hopes in this life. I was quite well with this exercise although it was the first time but while doing it, I noticed in the mirror that my forehead wrinkles became apparent although I have none. Can you recommend something for that? Thanks again for all your efforts for spreading this awesome method which plants new hopes in hearts who have started to feel the portents of aging!
Figen Oncu Hi Figen, thanks for asking. Yes, you will have some skin that wrinkles up when you do this exercise, as you do it, and what I would suggest is you do this very quick face massage afterwards, it releases any wrinkling - th-cam.com/video/WaLjaojn-aM/w-d-xo.html. It should help!
Your Knowledge is amazing and absolutely love your videos except for the person who says "Listen to Miss P" the pretty music is much more relaxing. Question ? Do you have any place to go to where after we have learnt the positions that you could have just still shots of you holding the finger positions? Its would be like a quick review chart so to speak. Thanks again Fabulous teacher.
Thanks Peta for the wonderful exercise and the specific instruction. I would like to ask a big favor though, in summary are these the 3 steps? 1) looking up while isolating? 2) 45 degree angle? 3) relaxing the muscles post exercise? Also...why not have a recent picture of your beautiful face at the very very end of the vid to showcase the progress you've made? Your facial exercises are by far my favorites...and I like your warm and encouraging style! Keep up the great work! p.s. I work in physical medicine and love how you name the muscles with Dorian's help! :)
Thank you so much PETA for your hard work, the example of your personal transformation, and spreading your inner and outer beauty around the world. I’ve been following you for some time and the results are AMAZING. So much so, the genetic eyebags I’ve inherited are more obvious. Do you have an exercise to remove supply fat under the eye? You’re inspiring. Stay Safe!
thankyou my dear, l did this execize for a week and l ve notice an incredibile changed! l had the app Yes leads very drop , specilly the right one , also my mother and my best friend noti ed the change! and in only one week, l started fa ciao execize 20 years ago , with long pause, anyway l never had a so incredibile result , about eyes with all the other facial e xercize metodo! this execize is fantastic! thankyou greeting from vernice italy
+CLAUDIA Zaggia - Thank you so much Claudia for letting me know. I am so pleased for you! It is always so wonderful when others see the difference. Did you tell them about the channel and exercises? Are you doing this as part of a full face routine?
+FACEROBICS® - Your Face Exercise Coach I want to show you my nose to tell me the most effective exercise for it but I can't share it here do you have a Facebook page or sth
+Omnia Elsayed - any of the nose exercises will help you. but you need to be doing the nose exercises as part of a full face routine, not as a spot exercise. This link will help you understand how to work the programme best - renew-me.com.au/blog/2015/12/03/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. I hope that helps.
Hi Peta, thanks so much for sharing all your knowlegde and congratulations with your 10000 subscribers. I like how you become the face excercise coach and made all the adjustments on your site etc. .... When i do this excercise i get creases right above the eyevbrow because ii need to place my fingers under the browse i already have horizontal creases their.,,,how can i avoid that?
Delilah Brouwer Hi Deliliah, thanks so much for your encouragement. Yes, sometimes the skin does crease there, so, after you do the full face routine, do this one minute wrinkle releaser, it really works to smooth out and release the muscle tension - th-cam.com/video/WaLjaojn-aM/w-d-xo.html.
Hi Peta, I am new, but so grateful to have found you! I have a question. When I push up on my eyebrows, it causes my forehead to wrinkle. Is that a problem? If so, how can I counter it? Thank you! :-) (And you look Amazing and Beautiful!) Also, I was wondering if you have a "theory" video that explains the thought process and philosophy behind the exercises so we can figure out some of these questions and not always bug you!
Hi Laurili, thanks and welcome to the channel. Remember to subscribe because yo will receive all the updates and coaching videos that will really help you have your questions answered. Yes, I have many of the coaching videos in the play list of my YT home page. With regard to your question, you need to press your fingers on the brow bone firmly and avoid the need to push up. Just press on the bone and dont push up with your fingers. the forehead will wrinkle a little, but it shouldn't be too much. You will find the press and plant technique that I created in the play list. Also, You need to be doing a full face routine. Here is the link to how the programme works and how to find the information to the programme on my TH-cam page - th-cam.com/video/6xq3N1nSFVI/w-d-xo.html. Also, if you havent already I would suggest that you subscribe to the channel to get important updates to how the programme works and how to practice it successfully and safely. :-)
Hi Peta....You are loaded down with good information that is so helpful in making sure we are doing these exercises right. Which one of the videos do you show at the end of the exercises where you move around the side of the face and up to the forehead, up and then back down with the knuckles? thanks, Rita Peters
Rita Peters Hi Rita, thank you for your wonderful support, you support me in so many other ways that others dont see, so I really appreciate that! You can see that video here for the fore head - th-cam.com/video/WaLjaojn-aM/w-d-xo.html and this one for the whole face - th-cam.com/video/EHVtZILhU0Y/w-d-xo.html. You will love it! xx
Hi thank you for you all your videos , it is remarkable the difference in your face tone over time. Can you advise me on the case of having one drooping eyelid. It seems my muscles in the forehead over that eye are non existent or v weak. Would this exercise help or would I need to do extra on one side or something different ? . Thanks in advance for any advice.
+toh162 - Hi Toh, thanks so much! You need to be doing a full face routine to start with and this exercise is to be used along with that. Also, dont exercise just one side of your face, as you then cannot control the other lines that form on the other side of your face when doing that. I would suggest you start here - renew-me.com.au/blog/2015/12/03/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/ and strengthen the muscles. But work the exercises gently, dont go like a bat out of hell (lol). Just try that for a few months, and see how you go. I think you will find that the muscles will start to strengthen in that are.
Mike hi and thanks Peta! just starting your program. want to do this right. you do apply pressure and pull with your fore fingers correct? and this is to create resistance right? and the knuckles on the sides of the eyes are to prevent crowsfeet. but you do apply pressure with both correct?
Hi Peta, I'm really enjoying the program. I'm a bit confused about the repetitions with this particular exercise. I'm on level 2 of series 1 and have noticed that you do not increase from 50 on this one. I'm unsure why that is, and can't find an explanation anywhere. Apologies if I've missed it. Could you explain why please, or point me in the right direction? Thanks!
Hi Peta, and thanks so much for all your videos - you're an inspiration! I'm really concerned about the forehead wrinkles this causes above the brow when doing this. Isn't this going to cause more problems? This puts me off exercises of this type - otherwise I love the wide awake look this gives me. Thank you again
Hi Peta,This is one of the beginners series of exercises, but I am finding it difficult to do this exercise,also the neck one and several others you selected for series1 level 1 for beginners. Thank you for all the work you put into it for everyone.
hello Peta, one month im doing exercise, im following the series 1,and i see my skin is much more smooth, also my eyes are much more open, I feel realy good and positive!!! my boyfriend doesnt believe it is possible , but I believe. i just have problem with tiny little wrinkles under eye going downwords.i can see them only with the special mirrior for make up, may be I did the exercise too strong, may it is just showing the skin is tired i dont know, that is why im asking. I would join the webinar, but I live in India and internet connection is very bad here, not reliable. thank you!!
+katerina hapalova - Hi Katerina, maybe your skin is dehydrating a bit. I would suggest that you find a good face cream that rehydrates the skin. Also, you could be doing them too much, are you following the programme and alternating the routines and are you going back to 50 reps when you do. All of this is very important so as not to create more wrinkles.
here is the program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/ also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
Please, please feel free to talk all you want on your videos. Communication is everything and it's the only way to explain to us what you're doing. I love how you cover all the various pitfalls because those of us who have been with you quite a while now realise there's more to facial exercises than 'meets the eye' (pardon the pun!) and we have to do it right, otherwise we won't get the desired results so thanks for helping us with the detail on this one. J x
junep1000 Hi June, you are so wonderful, thank you for your undying support! I do need to let you know what will happen if you do it incorrectly! I cant have people saying they do FACEROBICS exercises, and have wrinkly faces!!! And, you are right, once you really delve into the world of Face Exercise, there is so much more to it!!! Thank you June!!! Love as always xxxx
Hi love your exercises . Now i feel my face more toned n a refreshing shine . Thanks a lot . Now everyday i'm doing these facial exercises . But please let me know as i'm a in my early forties 42 , for how long i have to do these n is there any adverse effect in my later age .
+Meenakshi Grover - Hi Meenakshi, thanks so much! No there will be no adverse effect. Is just the same if you go to the gym then stop, the same thing will happen. Hope that helps.
Hello Peta, Thank you so much for all these wonderful exercises. I'm a little concerned because when I put my fingers under my eyebrows, the skin on my forehead becomes quite wrinkled. Is that a problem. Thanks.
hi deepa, here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
Hello. Your are doing a great job. Thanks for your videos .My concern is the wrinkles above the eyebrows when we do droopy eyelid exercises. Is there any advice to prevent them ? I appreciate .
Hi, Peta. I love your videos and your willingness to help others. I am new to the site and I am so excited to get started. I am just learning these exercises and am very much looking forward to having a routine I can follow. I tried to click on the notes but I am getting the 404 error not found. Thank you so much for all that you do for us. Val
Hi Val, so wonderful to hear. I am sorry the notes dont work anymore because I have updated and changed my website. Here is a link that will help you find the information that you may be looking for (not notes however ) th-cam.com/video/6xq3N1nSFVI/w-d-xo.html
Great video PETA! This is one of my favorite face exercise that I practice everyday! Give me a awake and young look to eyes! On my face yoga courses they teach us this exercise and they call it the owl, bless always 🙏 namaste!!!
Hi Peta, I love your face exercises and after watching a few different practitioners on here, you are by far my favourite. The only thing I query is you often don't mention how many repetitions of an individual exercise you should do. I have been counting to 20 but what would you recommend? Helen
Hi Helen, thank you for saying so. All of the exercises that you see are associated with a series and you must follow the series exactly. Here is a link that will help you understand more > renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/
Hello. I enjoy and appreciate your facial exercises very much, but have not had success with the eye one, where you press and hold and look straight, up, and down. When I do this one, my eyes get saggy and puffy looking, INSTANTLY!! I have had great improvement when I do the one to hold your brows and do the "surprised" lift of the forehead. I was scheduled for the eye lift surgery, and cancelled after just one day of this exercise!!!! please advise. Thank you in advance for all your help, I NEED IT!!! Diane
+Diane Smith - Hi Dianne, you need to change the exercises about every six weeks. The exercises are meant to build on the next, so by changing them about you will develop new strength in areas that were not addressed in the first eye exercise, as there are many little muscles in the eye. I would suggest you go thru the videos and watch the instructional videos not the actual exercise videos to learn more how the programme works. Hope that helps!
Peta, I’m pretty sure it’s a great and wonderful exercise but when I do it, the upper end of my left eyebrow seem to be creasing. I don’t have any wrinkles in my forehead or crows’ feet yet but I’m afraid this exercise will start to create creases in my forehead near the end of my brow. I could see that the same crease is forming on your forehead when you do this exercise. Is there a substitute exercise for the same area that might be less complicated? I seem to be wasting 5 minutes every time trying to get my fingers in the right placement. Many thanks for these great videos.
Hi Andrea, this is just skin bunching that is pushing up and they are temporary wrinkles, and if it did give wrinkles I would have them all over my forehead. You need to learn the press and plant technique to avoid pushing up, there are updated exercises in the playlists for you to follow among other techniques that might help you with your progress ❤
Hello Peta, greetings from Portugal I need to tell you how much I apreciate your videos and the thorough informations you are giving for each exercise. I got to you as I was looking for a solution to my problem. My upper moving lids seem to have lost strength over the years and they sit low and lazy. My doctor suggested an operation but I am not comfortable with the idea and as far as I read on several testimonies the results are not sure. Anyway, I found your face exercises and I am loving them and I dare say you look prettier now than at 27. I chose a routine and I have been practicing for the last week and intend to continue. I am 64 but I am sure I will take good profit from your advices as long as I keep pacticing wich I intend to do. I learned from you I should not exercise the same muscle more than once a day however I feel I need to work harder on my levitator muscles. Am I thinking right? Do you have any other exercise I should do instead of the above? Thank you very much
+Fernanda Nascimento - Hi Fernanda, welcome to the channel! Thank you so much for your kind words, it is the programme that did all that! lol! Please stick to the programme as I teach it. You do not need to do more, becasue you are starting off with 50 repetitions, getting your muscles used to the exercise and movement. When you move up the repetitions is when the muscles go into a growth stage. Here is a link that will help you understand the programme better - renew-me.com.au/blog/2015/12/03/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/.
sorry , still me , l wrote in a incorrect way! l m writeing with a tablet who correct what l write , but it is a corrector for italian lenguage , l ve take off it right now! sorry (:
7/17/16Hi Peta, I received your message today, concerning the little tutorial tabs in the upper right corner of the series tapes. I guessI didn't really notice them before. They do help much, and thank you dear Peta, for going through the trouble to dothat. I know it will cause less answering back on questions for you as well. I see, you have a new web site going on for your skin products. Guess, I will need to figure that out, so I can start ordering products from you.I was looking back on your older tapes, and OMG !!! I can see "WOW" changes to the structure of your face, and your eyes, are those of a 20 year old, in your pictures. It is amazing the changes you have made. I feel , I definitelyhave improved, and , those improvements, are definitely worth upkeep, which , I will continue to do. I hope life is treating you well, and know you are dearly thought about !!!!xxooCarol from the ole USA
Hi Gorgeous! I am so glad to hear that you feel that you are improving day by day Carol, it means so much. It is just a matter of consistency and to make it as part of your daily routine. I know you do this already and getting results. Much love to you too xxx
Hi Peta, thanks for this exercise . I have one quick question, by gently lifting up the fingers under brows I see wrinkles on my forehead over the brows although i try not to lift very higher . please tell me how to manage it.
Hi Ga, you need to use the press & plant technique here -th-cam.com/video/UhmbjngSU-4/w-d-xo.html watch it then try it with this exercise. Hope that helps!
Hi Peta You are so amazing! I really benefited from your videos and I want to join your gym. I can't find the video in which i asked you a question so here goes. I am a bit confused about the yearly membership cost. How much does it cost to buy a yearly membership outside of Australia? Secondly, how often do we get to ask you a personal question for one on one advice? Thank you Phyllis
Hi Phyllisam, please go to the link and when you go thru to paypal you will see the different amounts. Its 10% less listed price, then whatever the difference is in the dollar. If you are purchasing in us dollars it is a further 30% less. They are yearly memberships.
Hi Peta, thank you, Im loving my exercise routine - its short and effective which means it is sustainable! In the three weeks that I have been doing your exercises, I have watched every eye video you have and believe I am doing the exercise properly but still get stinging and puffiness every morning. I hardly stretch up and out as you suggest. Any further advice?
if you are doing it correctly the stinging will reduce. i dont know what the puffiness is tho. possible watch the video again to see if you are doing something wrong
I really gonna give this exercise a try. How many times a day should i do it?, can i do it everyday?. Thanks soo much for the video, i have been watching for a couple of weeks already and i ready to give your videos a try :).
Ramon Tavarez Hi Ramon, you should start at 50 repetitions, them move to 100. Make sure just to used your eyelids, and do not squeeze too hard, or else you could create some damage at the top corners of your eyelids.
FACEROBICS® - Your Face Exercise Coach Thanks soo much for the reply, i will do just that and rewatch the video to make sure i do it right. Thanks again and have a great weekend.
Hi Peta, Enjoying the clear, defined routine. When I place my fingers under the brow, my forehead wrinkles. Is this a problem and if so, what should I do?
hi Peta, First of all thank you. I have been going through this. On this particular exercise I have a question. Doesn't this create wrinkles above your eyebrows? I mean the fact that our fingers under our eyebrows are in a way pushing up. I have looked in the mirror and I can see that it is infact creating lines. Ciao thank you again.
+Laura marulli - Hi Laura you are pushing up, not pressing down on the bone. If you push up when you place your fingers, you will see wrinkles on your forehead, so you need to press onto the eye socket instead, so as not to create the wrinkles. It takes practice
Thank you Peta! I'm a total beginner and I noticed that, when I do the forehead wrinkle exercise, the back of my head doesn't move. Is it a problem? Thank you!
Dear Peta, this is really great exercise and it helped me with eye bags more than the other exercises for puffy eyes... Is there any exercise to make the eyes look bigger again? especially for people who wear glasses...?
Hello, Peta. Great exercise. I just need to ask you, ¿why do you put your fingers on the eyebrows? I understand that you are isolating the crows feet area, ¿but what is the fingers on the eyebrows for? You know i always need to understand the exercise, lol. Have a great week, Peta. Big hug.
Iael Gabay Hi Iael, thanks for asking. You need to put your fingers under your eyebrows, as you are exercising that area, not the top of the eye brows. Therefore, you need to isolate the area that could cause more wrinkles. Your hands and fingers isolate the wrinkles and muscles. Your face exercises the muscles. It is two different things, but when you put it together you have the exercise. I hope that helps!
Thank you for the video! I have drooping eyelids, with one worse than the other. I am not sure if this is just age or if the eyelids could actually be separated from the underlying muscles. Is this possible? If so, I would think that perhaps these exercises may not help. Do you have any knowledge regarding this? Thank you!
Hi Peta Do I do the whole series 1 at once? How do I divide up the 6 exercises? I am very hopeful about these exercises. I have had Traumatic Bells Palsy since I was in a car accident at 16 yrs. I am now 71 and the right side of my face is dropping. I will let you know how the Palsy improves as I exercise. Thank you for your for innovation. A gift.
Hi Peta, will eye excersizes get rid of under eye lines and loose skin? If so which eye excersize is best for this problem? Best Wishes and Many Thanks for all your help x
Wrinkle face HI Wrinkle face. This exercise is better for the upper eyelids. The second series of "Exercise Along With Me" will help with your problem - th-cam.com/video/8BQaOKNSx9Q/w-d-xo.html. I hope that helps!
Hi, do you sell this facial exercise DVD? if so, I would love to own one. Question: When initial I put my nuckle against my eye socket, it s okay, it attached to it, but once I tuck my forefingers uder my brow bone, that nuckle does not against my eye socket any more, it comes out, does that matter,? Thank you very much.
+Rei-Hsi Lin - Hi Rei, I do not have a dvd sorry. With the exercise, yes it does matter that it comes out because that is the part of your hand that is isolating the crows feet, and stops that from happening. You need to adjust your arms in a downwards position and then press firmly to keep that isolated. If you dont, you will create more problems in that area. hope that helps
Peta so starting out I do 50 rep looking straight ahead another 50 looking up and then another 50 looking down 150 in all? Just want to make sure I got it right.
So, from what you are saying here, it sounds like it's ok to add the filtrum (sp?) lifter to our eawm program? And it's ok to "release" the eye muscles with that knuckle massage exercise? Just wanting to check. Thank you for your replies on my other comments! Enjoying the skin care!
Hi Annalise, you are not to change the EAWM Series in any way. I make this very clear, do not add or change the exercises. There is a philtrum exercise in Series 3 that you will be practicing once you finish 1 & 2, and if you change it, it will change the whole series. So, please, do not change the routines that I create. You can do the knuckle exercise AFTER your finish your exercise routine. Love that you are enjoying the skincare range.
Hi Peta, do I understand correctly that each exercise is done 50 times for level one (ie 50 times looking straight ahead, 50 times looking up and 50 looking down)?
+nive kanistakumar - hi Nive, no, you can only do one exercise per muscle group, especially around your eyes, otherwise you will be over exercising the area and will create more wrinkles, so just do one exercise in that area.
+nive kanistakumar - Nive, I would suggest that you subscribe to my channel if you haven't already, as I have many videos on face exercise techniques. you need to do a full face routine regularly. Start here - th-cam.com/video/0t4bWf18VE8/w-d-xo.html, read the instructions here - renew-me.com.au/exercise_along_with_me_series_levels/exercise_along_with_me_series_1/index.html. When you finish that, go to series 2, do the same thing, then after 6 weeks, go back to series 1 and start again. Alternate the routines for a few months. Also, watch this video here - th-cam.com/video/0-29n0rTtU0/w-d-xo.html. It explains how to use the Facerobics programme and other videos that you need to watch before starting. Hope that helps!
OMG'sh I just found you! I'm sooooo excited to give your exercises a try! I'm 51 years old and for the past 4 years, I haven't recognized the woman who looks back at me in the mirror. I've had a lot of bad things happen in my life, including the death of my father, and I've really let myself go! I gained nearly 40 lbs, which I've just recently lost 20 of, and my face has aged very quickly and VERY badly! My recent weight loss has caused a lot of sagging and drooping, which is super depressing, but now I found you, and I have new hope! Thank you for graciously giving this information!!
+Wendy Pinkerton - Hi Wendy, I am glad you found the channel too. Remember to subscribe to get maximum benefit of the programme. Here is a link that shows how to work the programme properly - renew-me.com.au/blog/2015/12/03/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/
How many times? Will I do everyday
Now this is the kind of content that makes me grateful for youtube. Thanks Peta! You look Great.
thank you!
Hi Peta :)
My name is Denise I am 51years old & just stared your Exercise along with me face exercises.
So far so good I am very excited that I actually feel all the exercises ( they make my face tingle in the most wonderful way)
I want to THANK-YOU with all my heart for not only doing the extensive research but for teaching me for free because you could be charging for this and people would pay I know I would so...THANK-YOU AGAIN.
Your story & pictures are so uplifting! You are truly beautiful on the inside & out.
Thank you so much Denise!! :-)
Hi, I just started to do your exercises. I know I cannot expect changes right away, but I must say, this eye exercise had immediate results. Wow! Thank you!
Hi dude what about the result?? Can you share with us??
Hi Peta, you're not kidding about this eye exercise. This one I will be practicing as I do my full facial exercise.
Peta, what is your advice for those of us who have one eye that is slightly more hooded than the other eye? My left eye is the one that's a little more hooded; it makes that eye looks a little bit smaller.
Hi Peta I have chronic bagging on eyelids that crinkle when I do this exercise. Is this normal when you start this exercise? Thank you.
Hi Peta. Your extra notes on how to do this exercise are invaluable. I don't think I was really performing the exercise correctly up until now. Thank you!
+MsVanillaKate - so glad they helped MsVanilla
I just finished the entire EAWM program, and starting all over again!! I am so excited ...I just keep on going Peta..no matter what. I love you woman.
Hello gorgeous this is wonderful to hear. That is exactly right, just start it over again. I love you too CC xxx
Oh! meant to say - absolutely loving the addition of the notes for the exercises. I'm definitely printing this off. Your hints and tips couldn't be bettered. Fantastic! A thousand thanks for all the work you put into this channel. I think you know how grateful we all are! Jx
junep1000 Awww June, thank you! xxxx
Ok. I'm back. I am so impressed with this exercises that I want to have a whole routine for my face to follow every morning. I think I can pull off the exercises I need for what I think are my issues (chin, lips, neck and, of course, eyes), but it would be very helpful if you can suggest one.
BTW, I saw that your last comment was about a month ago... I hope you are still checking your messages...
Just follow the EAWM Routines and over time you will see the changes you are looking for
I will, thank you so very much!
Thank you . Thank you Thank you for all you do. im so happy I finally found I was looking for. im committing to start today!!! absolutely love you
Wonderful news Fatima, just keep doing them regularly and you will soon see the difference.
hi PETA .thank you so much for ur videos and tbh they r very helpful. I have a very sunken upper and lower eyelid and they make me look tired all the time. I actually want them plump or I can say I want to add more muscle. my upper eyelids r very sunken . will this exercise help me overcome my sunkenness .if no then please link me some other exercise that can actually plump the lids. Thank you once again
I love the new addition of notes.
Girl, you are rocking these exercises. Absolutely the best explanation I have come across. You have reinvigorated my determination and resolute in doing face exercises rather than trying other cosmetic alternatives. Thanks!!!! You are the best.
Thanks so much Katarina, totally appreciate your support! :-)
l will write again , l want thankyou so much for this execize , l ve start to do it a week ago, my apper eyelids are up again, my look have a different expression! like l was a round 15 years ago, l ve Don e facial execize since 20 years , but not one execize for eyes did this wonderful work on me! and in really fews day! my mom and my best friend noticed this right today!
gretings from venice italy! and sorry again l still haveing problem to write with this tablet, next time l will take my pc☺
Dearest Pita and Sisters, Am I ever excited that I found this blessed site by
ACCIDENT!!
I M 66 YRS. THIS PAST APRIL. Pita, you should be crowned , Her Royal
Highness, Queen Pita I, of Australia for your own out and inner beauty and
selfless devotion to carrying the message of RENEWED BEAUTY at no charge
to ladies and girls.
Thank you PETA. You are awesome and thank you for all you do to help us.
Brenda Buchanan Thank you Barbara, you are awesome for watching and doing the exercises!!!
Please collect all excerise of eye in one group without explanation.
And put each area in group.
Thank you .
Hello Peta, I am 46 and joined your "club" from İstanbul, Turkey just yesterday. For some time I was trying to find a proper facial exercise for myself and thanks to God, I found you. I started to do them and they are very well-explained, guided and awesome. Thanks for sharing your experience and may God help you with all your hopes in this life.
I was quite well with this exercise although it was the first time but while doing it, I noticed in the mirror that my forehead wrinkles became apparent although I have none. Can you recommend something for that?
Thanks again for all your efforts for spreading this awesome method which plants new hopes in hearts who have started to feel the portents of aging!
Figen Oncu Hi Figen, thanks for asking. Yes, you will have some skin that wrinkles up when you do this exercise, as you do it, and what I would suggest is you do this very quick face massage afterwards, it releases any wrinkling - th-cam.com/video/WaLjaojn-aM/w-d-xo.html. It should help!
FACEROBICS® - Your Face Exercise Coach Thanks Peta, I tried this message and it really helps. God bless you.
Your Knowledge is amazing and absolutely love your videos except for the person who says "Listen to Miss P" the pretty music is much more relaxing. Question ? Do you have any place to go to where after we have learnt the positions that you could have just still shots of you holding the finger positions? Its would be like a quick review chart so to speak. Thanks again Fabulous teacher.
I couldn't care less about the music; just grateful for the free exercises . .
Thanks Peta for the wonderful exercise and the specific instruction. I would like to ask a big favor though, in summary are these the 3 steps? 1) looking up while isolating? 2) 45 degree angle? 3) relaxing the muscles post exercise?
Also...why not have a recent picture of your beautiful face at the very very end of the vid to showcase the progress you've made? Your facial exercises are by far my favorites...and I like your warm and encouraging style! Keep up the great work!
p.s. I work in physical medicine and love how you name the muscles with Dorian's help! :)
Thanks so much Peta, for your thorough explanation. I'm on series 2 now! You are the best.
Hi peta thank you so much for shairing the new video i will be practising every day or rest one day and do it again next day have great day
Thank you so much PETA for your hard work, the example of your personal transformation, and spreading your inner and outer beauty around the world. I’ve been following you for some time and the results are AMAZING. So much so, the genetic eyebags I’ve inherited are more obvious. Do you have an exercise to remove supply fat under the eye? You’re inspiring. Stay Safe!
Hi Stuart, you may need just to do the eye exercises more gently than the others, there are no other exercises only the ones in the series.
I love it very much ,thank you and plz share more videos !
+Moon Light - wonderful MoonLight, I will!
Wow,I can feel all the muscles tightening! awesome! Thankyou so much!!
thankyou my dear, l did this execize for a week and l ve notice an incredibile changed! l had the app Yes leads very drop , specilly the right one , also my mother and my best friend noti ed the change! and in only one week, l started fa ciao execize 20 years ago , with long pause, anyway l never had a so incredibile result , about eyes with all the other facial e xercize metodo! this execize is fantastic! thankyou
greeting from vernice italy
+CLAUDIA Zaggia - Thank you so much Claudia for letting me know. I am so pleased for you! It is always so wonderful when others see the difference. Did you tell them about the channel and exercises? Are you doing this as part of a full face routine?
Peta this video is missing the sound. Can you issue another one with the audio instructions. Thank you. Love these exercises
tony I am sorry it is a regional thing with youtube, nothing to do with the video.
no my dear peta I follow the whole exercise series 1 and then series 2 .thx for reply once again thx alot.
Thank you Peta! The area around my eyes tingles. It's great!
+Harlow Jean - excellent, it feels good!!!
I love your videos and you too . I think they are the most effective . love from Egypt
+Omnia Elsayed - Thank you Omnia!
+FACEROBICS® - Your Face Exercise Coach I want to show you my nose to tell me the most effective exercise for it but I can't share it here do you have a Facebook page or sth
+Omnia Elsayed - any of the nose exercises will help you. but you need to be doing the nose exercises as part of a full face routine, not as a spot exercise. This link will help you understand how to work the programme best - renew-me.com.au/blog/2015/12/03/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. I hope that helps.
+FACEROBICS® - Your Face Exercise Coach thank you x3
Hi Peta, thanks so much for sharing all your knowlegde and congratulations with your 10000 subscribers. I like how you become the face excercise coach and made all the adjustments on your site etc. .... When i do this excercise i get creases right above the eyevbrow because ii need to place my fingers under the browse i already have horizontal creases their.,,,how can i avoid that?
Delilah Brouwer Hi Deliliah, thanks so much for your encouragement. Yes, sometimes the skin does crease there, so, after you do the full face routine, do this one minute wrinkle releaser, it really works to smooth out and release the muscle tension - th-cam.com/video/WaLjaojn-aM/w-d-xo.html.
Delilah Brouwer Thanks so much for your reply Peta
Hi Peta, I am new, but so grateful to have found you! I have a question. When I push up on my eyebrows, it causes my forehead to wrinkle. Is that a problem? If so, how can I counter it? Thank you! :-) (And you look Amazing and Beautiful!) Also, I was wondering if you have a "theory" video that explains the thought process and philosophy behind the exercises so we can figure out some of these questions and not always bug you!
Hi Laurili, thanks and welcome to the channel. Remember to subscribe because yo will receive all the updates and coaching videos that will really help you have your questions answered. Yes, I have many of the coaching videos in the play list of my YT home page. With regard to your question, you need to press your fingers on the brow bone firmly and avoid the need to push up. Just press on the bone and dont push up with your fingers. the forehead will wrinkle a little, but it shouldn't be too much. You will find the press and plant technique that I created in the play list. Also, You need to be doing a full face routine. Here is the link to how the
programme works and how to find the information to the programme on my TH-cam
page - th-cam.com/video/6xq3N1nSFVI/w-d-xo.html.
Also, if you havent already I would suggest that you subscribe to the channel
to get important updates to how the programme works and how to practice it
successfully and safely. :-)
This exercise works really well! Thank you!
+Lisa Daley - you are most welcome Lisa
thank you dear Pita!from Tunisia!so grateful for your amazing videos which come on time!!Im 50 and stressed of my wrinkles!!!bless you
amazing . . !!! I have tried other face exercises but yours are very effective ~£!!!
+amanda currin - thanks so much Amanda
Thank you❤
She looks great!
Hi Peta....You are loaded down with good information that is so helpful in making sure
we are doing these exercises right. Which one of the videos do you show at the end of the exercises where you move around the side of the face and up to the forehead, up and then back down with the knuckles? thanks, Rita Peters
Rita Peters Hi Rita, thank you for your wonderful support, you support me in so many other ways that others dont see, so I really appreciate that! You can see that video here for the fore head - th-cam.com/video/WaLjaojn-aM/w-d-xo.html and this one for the whole face - th-cam.com/video/EHVtZILhU0Y/w-d-xo.html. You will love it! xx
Hi thank you for you all your videos , it is remarkable the difference in your face tone over time. Can you advise me on the case of having one drooping eyelid. It seems my muscles in the forehead over that eye are non existent or v weak. Would this exercise help or would I need to do extra on one side or something different ? . Thanks in advance for any advice.
+toh162 - Hi Toh, thanks so much! You need to be doing a full face routine to start with and this exercise is to be used along with that. Also, dont exercise just one side of your face, as you then cannot control the other lines that form on the other side of your face when doing that. I would suggest you start here - renew-me.com.au/blog/2015/12/03/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/ and strengthen the muscles. But work the exercises gently, dont go like a bat out of hell (lol). Just try that for a few months, and see how you go. I think you will find that the muscles will start to strengthen in that are.
Mike hi and thanks Peta! just starting your program. want to do this right. you do apply pressure and pull with your fore fingers correct? and this is to create resistance right? and the knuckles on the sides of the eyes are to prevent crowsfeet. but you do apply pressure with both correct?
Hi Peta, I'm really enjoying the program. I'm a bit confused about the repetitions with this particular exercise. I'm on level 2 of series 1 and have noticed that you do not increase from 50 on this one. I'm unsure why that is, and can't find an explanation anywhere. Apologies if I've missed it. Could you explain why please, or point me in the right direction? Thanks!
Hi Peta, and thanks so much for all your videos - you're an inspiration! I'm really concerned about the forehead wrinkles this causes above the brow when doing this. Isn't this going to cause more problems? This puts me off exercises of this type - otherwise I love the wide awake look this gives me. Thank you again
it wont cause more problems as the forehead exercises sort it out dont worry about it, it will be fine
Hi Peta,This is one of the beginners series of exercises, but I am finding it difficult to do this exercise,also the neck one and several others you selected for series1 level 1 for beginners. Thank you for all the work you put into it for everyone.
hello Peta, one month im doing exercise, im following the series 1,and i see my skin is much more smooth, also my eyes are much more open, I feel realy good and positive!!! my boyfriend doesnt believe it is possible , but I believe. i just have problem with tiny little wrinkles under eye going downwords.i can see them only with the special mirrior for make up, may be I did the exercise too strong, may it is just showing the skin is tired i dont know, that is why im asking. I would join the webinar, but I live in India and internet connection is very bad here, not reliable. thank you!!
+katerina hapalova - Hi Katerina, maybe your skin is dehydrating a bit. I would suggest that you find a good face cream that rehydrates the skin. Also, you could be doing them too much, are you following the programme and alternating the routines and are you going back to 50 reps when you do. All of this is very important so as not to create more wrinkles.
Hi Peta. Do you have an exercise for the area between the lids and brows? Maybe that would just be a brow lift. Thank you for the videos!
Angel B. Hi Angel, yes I do, you can watch it here - th-cam.com/video/ar2q7mWnvik/w-d-xo.html, I hope it helps!
I have long fingers. Its hard to place them correctly but I'm trying. I feel the burn though. Thank you
Can u please suggest an easier version of this exercise for a beginner
here is the program and how to follow it properly -
renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/
also if you haven’t already remember to subscribe and hit the notification bell
also, as the program is forever evolving and you could miss out on updates. I
would encourage you to go to the playlists and watch the beginner videos, and
techniques before you start.
Please, please feel free to talk all you want on your videos. Communication is everything and it's the only way to explain to us what you're doing. I love how you cover all the various pitfalls because those of us who have been with you quite a while now realise there's more to facial exercises than 'meets the eye' (pardon the pun!) and we have to do it right, otherwise we won't get the desired results so thanks for helping us with the detail on this one. J x
junep1000 Hi June, you are so wonderful, thank you for your undying support! I do need to let you know what will happen if you do it incorrectly! I cant have people saying they do FACEROBICS exercises, and have wrinkly faces!!! And, you are right, once you really delve into the world of Face Exercise, there is so much more to it!!! Thank you June!!! Love as always xxxx
I love these exercises. Thank you.
Hi love your exercises . Now i feel my face more toned n a refreshing shine . Thanks a lot . Now everyday i'm doing these facial exercises . But please let me know as i'm a in my early forties 42 , for how long i have to do these n is there any adverse effect in my later age .
+Meenakshi Grover - Hi Meenakshi, thanks so much! No there will be no adverse effect. Is just the same if you go to the gym then stop, the same thing will happen. Hope that helps.
learning something new about my facial muscles!
+Megan Lau - wonderful
Thanks i will try
Hello Peta,
Thank you so much for all these wonderful exercises. I'm a little concerned because when I put my fingers under my eyebrows, the skin on my forehead becomes quite wrinkled. Is that a problem. Thanks.
not a problem, it is only temporary as the forehead exercises sort out
The notes on this were very ,very helpful .I like this exercise very much. :) Thank you xxx
Laura Hopkins So glad they help! Everyone has their own learning styles!
Hello peta plz tell me strt series 1 level. 1 easy ya update series1 level one
hi deepa, here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
Hello. Your are doing a great job. Thanks for your videos .My concern is the wrinkles above the eyebrows when we do droopy eyelid exercises. Is there any advice to prevent them ? I appreciate .
Hi, Peta. I love your videos and your willingness to help others. I am new to the site and I am so excited to get started. I am just learning these exercises and am very much looking forward to having a routine I can follow. I tried to click on the notes but I am getting the 404 error not found. Thank you so much for all that you do for us. Val
Hi Val, so wonderful to hear. I am sorry the notes dont work anymore because I have updated and changed my website. Here is a link that will help you find the information that you may be looking for (not notes however ) th-cam.com/video/6xq3N1nSFVI/w-d-xo.html
Hi Peta, The link for the Notes brings up an error page. Again thanks for your wonderful videos! ~ Barbie
hi peta thx for your reply. i follow your whole series 1and then series 2 could you tell me what mistake I did.
Great video PETA! This is one of my favorite face exercise that I practice everyday! Give me a awake and young look to eyes! On my face yoga courses they teach us this exercise and they call it the owl, bless always 🙏 namaste!!!
VanityVain1 Oooooh so glad to hear others are doing this exercise! Wonderful!!!!
these pictures are amazing.
+Tamara Lombard - thank you tamara!
Hi Peta, I love your face exercises and after watching a few different practitioners on here, you are by far my favourite. The only thing I query is you often don't mention how many repetitions of an individual exercise you should do. I have been counting to 20 but what would you recommend? Helen
Hi Helen, thank you for saying so. All of the exercises that you see are associated with a series and you must follow the series exactly. Here is a link that will help you understand more > renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/
Hi- love this exercise - just wondering if this is also contributing to getting rid of the #11 lines. thanks.
not this exercise specifically no
very good sharing
Mam please make video on under eye hollowness..
Hello. I enjoy and appreciate your facial exercises very much, but have not had success with the eye one, where you press and hold and look straight, up, and down. When I do this one, my eyes get saggy and puffy looking, INSTANTLY!! I have had great improvement when I do the one to hold your brows and do the "surprised" lift of the forehead. I was scheduled for the eye lift surgery, and cancelled after just one day of this exercise!!!! please advise. Thank you in advance for all your help, I NEED IT!!!
Diane
+Diane Smith - Hi Dianne, you need to change the exercises about every six weeks. The exercises are meant to build on the next, so by changing them about you will develop new strength in areas that were not addressed in the first eye exercise, as there are many little muscles in the eye. I would suggest you go thru the videos and watch the instructional videos not the actual exercise videos to learn more how the programme works. Hope that helps!
Thanks!
Peta, I’m pretty sure it’s a great and wonderful exercise but when I do it, the upper end of my left eyebrow seem to be creasing. I don’t have any wrinkles in my forehead or crows’ feet yet but I’m afraid this exercise will start to create creases in my forehead near the end of my brow. I could see that the same crease is forming on your forehead when you do this exercise. Is there a substitute exercise for the same area that might be less complicated? I seem to be wasting 5 minutes every time trying to get my fingers in the right placement. Many thanks for these great videos.
Hi Andrea, this is just skin bunching that is pushing up and they are temporary wrinkles, and if it did give wrinkles I would have them all over my forehead. You need to learn the press and plant technique to avoid pushing up, there are updated exercises in the playlists for you to follow among other techniques that might help you with your progress ❤
FACEROBICS® - Your Face Exercise Coach many thanks, Peta! 😊
Good one I was in Cancun for a week....just getting back in the routine of things...lol I did do them in the am in bed while I was gone tho...
Hello Peta, greetings from Portugal
I need to tell you how much I apreciate your videos and the thorough informations you are giving for each exercise. I got to you as I was looking for a solution to my problem. My upper moving lids seem to have lost strength over the years and they sit low and lazy. My doctor suggested an operation but I am not comfortable with the idea and as far as I read on several testimonies the results are not sure. Anyway, I found your face exercises and I am loving them and I dare say you look prettier now than at 27. I chose a routine and I have been practicing for the last week and intend to continue. I am 64 but I am sure I will take good profit from your advices as long as I keep pacticing wich I intend to do. I learned from you I should not exercise the same muscle more than once a day however I feel I need to work harder on my levitator muscles. Am I thinking right? Do you have any other exercise I should do instead of the above?
Thank you very much
+Fernanda Nascimento - Hi Fernanda, welcome to the channel! Thank you so much for your kind words, it is the programme that did all that! lol! Please stick to the programme as I teach it. You do not need to do more, becasue you are starting off with 50 repetitions, getting your muscles used to the exercise and movement. When you move up the repetitions is when the muscles go into a growth stage. Here is a link that will help you understand the programme better - renew-me.com.au/blog/2015/12/03/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/.
sorry , still me , l wrote in a incorrect way! l m writeing with a tablet who correct what l write , but it is a corrector for italian lenguage , l ve take off it right now! sorry (:
+CLAUDIA Zaggia - its ok
Hello i was wondering what you would recommend if one eye is slightly lower than the other?
7/17/16Hi Peta, I received your message today, concerning the little tutorial tabs in the upper right corner of the series tapes. I guessI didn't really notice them before. They do help much, and thank you dear Peta, for going through the trouble to dothat. I know it will cause less answering back on questions for you as well. I see, you have a new web site going on for your skin products. Guess, I will need to figure that out, so I can start ordering products from you.I was looking back on your older tapes, and OMG !!! I can see "WOW" changes to the structure of your face, and your eyes, are those of a 20 year old, in your pictures. It is amazing the changes you have made. I feel , I definitelyhave improved, and , those improvements, are definitely worth upkeep, which , I will continue to do. I hope life is treating you well, and know you are dearly thought about !!!!xxooCarol from the ole USA
Hi Gorgeous! I am so glad to hear that you feel that you are improving day by day Carol, it means so much. It is just a matter of consistency and to make it as part of your daily routine. I know you do this already and getting results. Much love to you too xxx
Hi Peta, thanks for this exercise . I have one quick question, by gently lifting up the fingers under brows I see wrinkles on my forehead over the brows although i try not to lift very higher . please tell me how to manage it.
Hi Ga, you need to use the press & plant technique here -th-cam.com/video/UhmbjngSU-4/w-d-xo.html watch it then try it with this exercise. Hope that helps!
Hi Peta
You are so amazing! I really benefited from your videos and I want to join your gym.
I can't find the video in which i asked you a question so here goes.
I am a bit confused about the yearly membership cost. How much does it cost to buy a yearly membership outside of Australia?
Secondly, how often do we get to ask you a personal question for one on one advice?
Thank you
Phyllis
Hi Phyllisam, please go to the link and when you go thru to paypal you will see the different amounts. Its 10% less listed price, then whatever the difference is in the dollar. If you are purchasing in us dollars it is a further 30% less. They are yearly memberships.
Hi Peta, thank you, Im loving my exercise routine - its short and effective which means it is sustainable! In the three weeks that I have been doing your exercises, I have watched every eye video you have and believe I am doing the exercise properly but still get stinging and puffiness every morning. I hardly stretch up and out as you suggest. Any further advice?
if you are doing it correctly the stinging will reduce. i dont know what the puffiness is tho. possible watch the video again to see if you are doing something wrong
I really gonna give this exercise a try. How many times a day should i do it?, can i do it everyday?.
Thanks soo much for the video, i have been watching for a couple of weeks already and i ready to give your videos a try :).
Ramon Tavarez Hi Ramon, you should start at 50 repetitions, them move to 100. Make sure just to used your eyelids, and do not squeeze too hard, or else you could create some damage at the top corners of your eyelids.
FACEROBICS® - Your Face Exercise Coach Thanks soo much for the reply, i will do just that and rewatch the video to make sure i do it right.
Thanks again and have a great weekend.
Hi Peta, Enjoying the clear, defined routine. When I place my fingers under the brow, my forehead wrinkles. Is this a problem and if so, what should I do?
hi Peta, First of all thank you. I have been going through this. On this particular exercise I have a question. Doesn't this create wrinkles above your eyebrows? I mean the fact that our fingers under our eyebrows are in a way pushing up. I have looked in the mirror and I can see that it is infact creating lines. Ciao thank you again.
+Laura marulli - Hi Laura you are pushing up, not pressing down on the bone. If you push up when you place your fingers, you will see wrinkles on your forehead, so you need to press onto the eye socket instead, so as not to create the wrinkles. It takes practice
+FACEROBICS® - Your Face Exercise CoachThank you Peta. yes it looks better now. It is not easy. I admit. I will practice.
Thank you Peta! I'm a total beginner and I noticed that, when I do the forehead wrinkle exercise, the back of my head doesn't move. Is it a problem? Thank you!
hi vera, you just need to keep practicing
Thank you Peta, now I'm doing already a lot better. I love your program!
Hi.. miss pita
thank yuh
+Q sAm A - lol, thank you!
Hey u r the best coach
Dear Peta, this is really great exercise and it helped me with eye bags more than the other exercises for puffy eyes...
Is there any exercise to make the eyes look bigger again? especially for people who wear glasses...?
+Love Peach - Hi love this exercise helps open and firm the eyelids to make the eyes look bigger.
Hello, Peta. Great exercise.
I just need to ask you, ¿why do you put your fingers on the eyebrows? I understand that you are isolating the crows feet area, ¿but what is the fingers on the eyebrows for?
You know i always need to understand the exercise, lol.
Have a great week, Peta.
Big hug.
Iael Gabay Hi Iael, thanks for asking. You need to put your fingers under your eyebrows, as you are exercising that area, not the top of the eye brows. Therefore, you need to isolate the area that could cause more wrinkles. Your hands and fingers isolate the wrinkles and muscles. Your face exercises the muscles. It is two different things, but when you put it together you have the exercise. I hope that helps!
Thank you for the video! I have drooping eyelids, with one worse than the other. I am not sure if this is just age or if the eyelids could actually be separated from the underlying muscles. Is this possible? If so, I would think that perhaps these exercises may not help. Do you have any knowledge regarding this? Thank you!
+MRAKRAK - if you do any of my eye exercises you need to do them gently. The exercises will help somewhat, but, I dont think they will tighten fully.
Hi Peta Do I do the whole series 1 at once? How do I divide up the 6 exercises? I am very hopeful about these exercises. I have had Traumatic Bells Palsy since I was in a car accident at 16 yrs. I am now 71 and the right side of my face is dropping. I will let you know how the Palsy improves as I exercise. Thank you for your for innovation. A gift.
renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/
I love you videos
Thank you!
Hi Peta, will eye excersizes get rid of under eye lines and loose skin? If so which eye excersize is best for this problem?
Best Wishes and Many Thanks for all your help x
Wrinkle face HI Wrinkle face. This exercise is better for the upper eyelids. The second series of "Exercise Along With Me" will help with your problem - th-cam.com/video/8BQaOKNSx9Q/w-d-xo.html. I hope that helps!
Hi, do you sell this facial exercise DVD?
if so, I would love to own one.
Question:
When initial I put my nuckle against my eye socket, it s okay, it attached to it, but once I
tuck my forefingers uder my brow bone, that nuckle does not against my eye socket any more,
it comes out, does that matter,?
Thank you very much.
+Rei-Hsi Lin - Hi Rei, I do not have a dvd sorry. With the exercise, yes it does matter that it comes out because that is the part of your hand that is isolating the crows feet, and stops that from happening. You need to adjust your arms in a downwards position and then press firmly to keep that isolated. If you dont, you will create more problems in that area. hope that helps
Peta so starting out I do 50 rep looking straight ahead another 50 looking up and then another 50 looking down 150 in all? Just want to make sure I got it right.
Yes, TJ, this is correct. And in the EAWM Series that has this exercise, just do it the same, just follow along with me
Thanks.
Welcome Sandra!
So, from what you are saying here, it sounds like it's ok to add the filtrum (sp?) lifter to our eawm program? And it's ok to "release" the eye muscles with that knuckle massage exercise? Just wanting to check. Thank you for your replies on my other comments! Enjoying the skin care!
Hi Annalise, you are not to change the EAWM Series in any way. I make this very clear, do not add or change the exercises. There is a philtrum exercise in Series 3 that you will be practicing once you finish 1 & 2, and if you change it, it will change the whole series. So, please, do not change the routines that I create. You can do the knuckle exercise AFTER your finish your exercise routine. Love that you are enjoying the skincare range.
Hi Peta, have you ever thought about offering a Teacher Certification course to people in other countries?
i have, but i wont be doing it i am sorry
Hi Peta, the moment I put my fingers under the eyebrows, the skin above the eyebrows terribly wrinkles. Is there any exercise I can replace it with?
I have this same problem and concern. Peta, will this create wrinkles above the eyes due to the bunching of skin above the brows?
Rosto lindo isso ai!!!
Will the eye exercises help with excess eyelid skin? Thanks!
Hi Peta, I don't see the link to click on the video...tx.
Hi Peta, do I understand correctly that each exercise is done 50 times for level one (ie 50 times looking straight ahead, 50 times looking up and 50 looking down)?
So awesome! But I’m just saying, you must have tiny hands because mine do not fit like that haha, mine are bigger for a girl though...
Hey Peta, thanks for your wonderful Videos :) they helped me quick get of most of my eyeproblems
The audio seems to be missing. I really want make sure I perform these exercises correctly:)
TraceysTouch I am fixing soon! Many Apologies!
PETA can all the eye exercises be done at the same time??
+nive kanistakumar - hi Nive, no, you can only do one exercise per muscle group, especially around your eyes, otherwise you will be over exercising the area and will create more wrinkles, so just do one exercise in that area.
Ohh thank u peta. So wen do I start doing the next exercise???
+nive kanistakumar - Nive, I would suggest that you subscribe to my channel if you haven't already, as I have many videos on face exercise techniques.
you need to do a full face routine regularly. Start here - th-cam.com/video/0t4bWf18VE8/w-d-xo.html, read the instructions here - renew-me.com.au/exercise_along_with_me_series_levels/exercise_along_with_me_series_1/index.html. When you finish that, go to series 2, do the same thing, then after 6 weeks, go back to series 1 and start again. Alternate the routines for a few months. Also, watch this video here - th-cam.com/video/0-29n0rTtU0/w-d-xo.html. It explains how to use the Facerobics programme and other videos that you need to watch before starting. Hope that helps!
Thk u PETA, will subscribe and will start doing the exercise!
Peta I am only 17 yrs old , so can I do these exercises??
Bcoz in ur videos u start of saying "as we grow old our... " , . so I am doubtful now.