HOW TO COOK EGUSI STEW | PALAVA SAUCE

Egusi STEW is a very healthy way to incorporate vegetables and the accurate amount of fat oil that's present in melon seeds. This method of preparing egusi is similar to the Ghanaian palava sauce and it's very delicious you will most likely ask for seconds. Ingredients are readily available.
Ingredients Used
Egusi powder
Blanched spinach (green)
Palm oil
Beef
Pomo (cowskin)
Smoked fish
Tomatoes
Peppers
Onions
Seasoning (according to preference)
#kitchenavocados #youtube #food #healthy

[@NGVideos]

Like No.15 - Wow 😲😳 I Love your💕EGUSI 🍖 🥓 Stew 🍲 🍲 Cooking🔪 Recipe. Just finished watching via Malaysia. Already gave your Video 📸 a LIKE!🤗

[@KitchenAvocados]

Thanks for watching and liking, I appreciate you.

[@chiinwatv]

Well prepared looks so delicious 😋

[@KitchenAvocados]

Thank you for watching

[@baabaskitchenforall8062]

This is delicious 😋 so well prepared ❤

[@KitchenAvocados]

Thanks for watching.♥️

[@duks5341]

This looks really delicious. Will try it out

[@KitchenAvocados]

Yes, it is.

[@rubypearls1055]

Tomatoes in egusi? I'll definitely give this a try. Thanks for sharing

[@KitchenAvocados]

Oh yes! You will love it.

[@chikajudith648]

Wow! I love this recipe and haven't tried it before. It looks yummy 😋 would give it a try. Nice share sis 😍

[@KitchenAvocados]

It sure is yummy, you will love it. The tomatoes in egusi makes all the difference.

[@hassaba6824]

I love how versatile your recipes are.❤❤

[@KitchenAvocados]

Thank you

[@beingacarerwithkess]

Wow! Please can l have your recipe book? I just love this twist to cooking with egusi. Missing the pounded yam though 😋😊. Awesome as usual 👍.

[@KitchenAvocados]

Hahaha..... I'm working on that. Thanks for always being supportive.

[@Xtascorner]

Delicious, I like the step by step.. Well done sis ❤

[@KitchenAvocados]

Thanks, I appreciate you.

[@ovifehairbundles]

I have missed your cookies

[@KitchenAvocados]

Awwww.... thanks ma'am. It's good to have you back here.