Such a beautiful way of explaining the Jacobson's Musclur Relaxation Technique in Hindi. I am following this video from past one week and its very helpful. Thanks for uploading this video and your kindness.
This is my first mental exercise ....i hope it will help me to recover me as soon as possible ...i m suffering from panic disorder and anxiety for last 3 months Hope it would be very helpful to me Thanks for this video mam salute to your determination to resolve such mental disorder
Bundles of thanks ma'am for this relaxing 😌 exercise .But while doing exercise there is lot of interruption by advertisements which come in between. This is a soothing experience but it should be advertisements free
Thank you soo much maam for explaining this technique so beutifully .this really helped me a lot . I’m from Nepal, my dr. recommended me this video and this is really life changing thank you 🙏❤️
I recently started watching due to Anxiety due to COVID pandemic and be suggested me to start JPRM twice a day on daily basis, your video helped me lot confident about getting rid of this Anxiety...
@@vihanmaharjan392 I am feeling lot of FEAR due to COVID, like I may get COVID positive and what will happen to family & my pregnant wife then and totally afraid to go out and to go to work also.
@@vihanmaharjan392 and when I am feeling ANXIETY I am feeling vibration inbetween chest, speed heart beat and pain in left side of chest, chocked and vomiting feeling in throat and extreme GASTRITIS and loose motions feeling
@@vihanmaharjan392 I went to psychiatric doctor he did ECG and said it's normal and he diagnosed my problem as PANIC ANXIETY DISORDER WITHOUT AGORAPHOBIA +GAD- Health anxiety disorder.
Very nyc PMR technique for today life which is full of stress n anxiety 👍🏼thanks Mam.My dr also advised me to do this technique for relaxation and mental health
My treatment is underway from AIIMS for symptomatic constipation, anxiety, Ear ej... Doctors apart from medicine has suggested relaxation exercise. Is this exercise helpful. I am taking medicine from 3 months but not doing exercises. Now I am doing from two days, i feel heavy weight in my body at end. What it indicats.
Hiii good evening ma'am I am narender from Shimla Himachal Pradesh. I have a anxiety of breathing. Can you tell me how can I do this relaxation exercise it is a so important to me. my doctor is suggested to me for this relaxation exercise.
Yes try it regularly for 3-4 weeks. Then you can shorten it by just tightening 3-4 muscle groups together eg arms, shoulders and hands together, neck and face together, chest and abdomen together and legs at one time.
this video is suggested me by Nagpur Aiims, its very helpful
Me 2 today I went to aiims nagpur they also suggest me jpmr exercise
Mujhe delhi AIIMS se
Thanks madam itni acchi aur relaxing video banane ke liye aapka bahut bahut bahut bahut dhanyavad
Such a beautiful way of explaining the Jacobson's Musclur Relaxation Technique in Hindi. I am following this video from past one week and its very helpful. Thanks for uploading this video and your kindness.
This video is suggested me by Bhopal Aiims doctors. Its very helpful for me thankyou so much 🎉🎉
This is my first mental exercise ....i hope it will help me to recover me as soon as possible ...i m suffering from panic disorder and anxiety for last 3 months
Hope it would be very helpful to me
Thanks for this video mam salute to your determination to resolve such mental disorder
It's helpful for you or not????
Is it helpful
Did it help you?
This is very helpful to me. It relaxes me and stay active as well.
To everyone asking, yes it is helpful but u need to do it daily
Maine aaj pehli baar try ki aur ek hi exercise ki... mujhe ek dum se bhook lg gyi
Thank you so much this vidio is prefer by bhopal aiims
Thank u so much ma'am. It was so calming nd relaxing experience. I m doing it daily 2 times. Instantly i feel so much relaxed now.
Same experience of mine.... I've been doing it since 1 wk .... it's really so relaxing n calming.... thanks for the upload 🤗😊
@@rekhapandey8355 apko anxiety tha kya
Aapka 2 times padhne k baad maine bhi aaj 2 times ki
Thanku mam..
yuppp
Its very helpful video thanks a lot! Ma'am....
Bundles of thanks ma'am for this relaxing 😌 exercise .But while doing exercise there is lot of interruption by advertisements which come in between. This is a soothing experience but it should be advertisements free
Thank you so much it worked for me
TH-cam in relaxation exercises you shouldn't put your ads.
Today atleast 5 ads came.
It hinders the exercise
Great doctor ❤❤
Hindi mein video ke liye dhanyawad
Good evening Mam, your method of elaboration is very much worthy.
It is the best video to follow the instructions . Thanks doctor.
Apke kya prblm thi dear
It's really effective muje ik bar krne se hi 90 % relief mila
Really ...pls tell me more exlerience of it.
Really
@@thapasukumarKhud nahi karenge bas logo ka baat sunkr motivation lena nhi hai sir khud kar ke experience lijiye
This video suggested my colleague in CIP, Ranchi.❤❤❤
Thank you soo much maam for explaining this technique so beutifully .this really helped me a lot . I’m from Nepal, my dr. recommended me this video and this is really life changing thank you 🙏❤️
I recently started watching due to Anxiety due to COVID pandemic and be suggested me to start JPRM twice a day on daily basis, your video helped me lot confident about getting rid of this Anxiety...
What type of symptoms do you face in anxiety?
@@vihanmaharjan392 I am feeling lot of FEAR due to COVID, like I may get COVID positive and what will happen to family & my pregnant wife then and totally afraid to go out and to go to work also.
@@vihanmaharjan392 and when I am feeling ANXIETY I am feeling vibration inbetween chest, speed heart beat and pain in left side of chest, chocked and vomiting feeling in throat and extreme GASTRITIS and loose motions feeling
@@vihanmaharjan392 I went to psychiatric doctor he did ECG and said it's normal and he diagnosed my problem as PANIC ANXIETY DISORDER WITHOUT AGORAPHOBIA +GAD- Health anxiety disorder.
@@chnatraz9681 r u taking any medicine for this? I'm having same issues...
My fav relaxation technique is twkw
What is it?
Excellent mam
Let your light shine
Thanks dear Mam for your video
Very well performed instructions
Very effective thanks a million but a good exercise can we continue
This video was suggested to me by nimhans Bengaluru
Very effective Thank you mam
It's so much of to help to follow along with this video, Madam thank you.
Very useful video
Thank you very much Mam
It is very useful for healthy &
Wealthy life......
Hi, thanks for uploading this…but please remove the ads in between as it reallt distracts us between the meditation more than two times..
Download kr lo behen add ni ayega🙃🙃
Thankyou so much for this
right now it made relax its helpful ❤
Thanks for the video
Thank god. You uploaded again 🙏
Great doctor 👏
Thank you so much Mam,where is your clinic situated
Thank u very helpful vdo
Thank you.
Thank you very much sister
Very usefull
Hi
Truly Informative & Good Exercise to relax Mental stress. So grateful for sharing. Salute 🌹
I m suffering from anxiety and depression and on heavy medicine....
If anyone has benefited from this pls tell me genuinely
Yes it's helpful
Hey Man,
Excercise and Mindfulness is the way.
JPMR works!
How did these start for you?
Mam very informative 😊
Thank you very much for this video
Thank you🌹🙏❤
This video was suggested to me by AIIMS Delhi
This video was suggested to me by Dr.Devesh Pradhan, Alka Hsptl, Kathmandu
Kya aapko isse fayda Mila h
Very nyc PMR technique for today life which is full of stress n anxiety 👍🏼thanks Mam.My dr also advised me to do this technique for relaxation and mental health
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
First you remove all this ads from your video.. It's a meditation where suddenly in between this high volume ads starts.
It's not her problem!ad is compulsory in every video of TH-cam ... Buy premium if you don't wanna watched add 👍😐
She can turn off ads in her channel
Download kar lo adds nahi ayege usme
Ye hi Mai kehne wala tha@@Imhuman889
@@nehadugar2935then how will she earn?
Kya yeh techinqes pnaic attak mae use ho sakte hai
Ji bilkul
TQ so much Ma'am 🙏
Thanku so much mam,,🙏
I sleep during this.....
Thanks for posting again.
Previous version of this video was better time synchronised.
Very good filling🙏🙏
Thanks but its real 😏
this exercise suggest pgi
Chandigarh
Very much Help Madam for us! Very helpful video, Thank you!!
Thanks a lot mam 😊
Mujhe depression hai
Dr ne ise krne ko bola hai
Mai dailly 2 times krti hu
Aapne kitne din me better feel kiya?
Kya is technique se mere enxity theek ho jayegi or kb tk hogi please bta dijiye please i request you please 😢😢
Thank you
Thank you very much mam ❤😊
Thank you mem❤❤❤😊
Very effective video .
Pls tell how ufeel now. What's yr problem was
Thank you so much Dr.mam for healing my mind
Thanks
Thank you🙏🙏🙏🙏
Plz Download to it
If don't wanana adds
Nd make more concentration ❤
Mam this is a very good exercise
Video made very systematically..
Should we do it in dark place or or with lights turn on?
बहुत बढ़िया बहुत आराम मिलता है बहुत-बहुत धन्यवाद आपका🙏🙏🙏🙏🙏🙏
क्या इस पैनिक अटैक से छुटकारा मिल सकता है
Wonderful 🙏🏼 thanks.
Please you load short version of this vedio.
Thanks for uploading 🙏
such an amazing technique described amazingly thank you so much 👏
Mam from where I can get training of JPMR ??
Does it help in feeds
Tnq
My treatment is underway from AIIMS for symptomatic constipation, anxiety, Ear ej...
Doctors apart from medicine has suggested relaxation exercise. Is this exercise helpful. I am taking medicine from 3 months but not doing exercises. Now I am doing from two days, i feel heavy weight in my body at end. What it indicats.
Dr Subhankar tiwari,gkp AIIMS?
This was so relaxing and rejuvenating. I have a question ma'am. Can everyone do this relaxation technique or a doctor's recommendation is required?
Anyone can do it
Thank you so much Shubham
@@sanskriti9738 You're most welcome ma'am.
Can you make the same video in english
Nice
Very effective, thanks a million
what medicines prescribed?? Propanol Betacap 40TR OR Inderal 20 LA or Flunil 20mg OR PEXEP 25mg
Hiii good evening ma'am I am narender from Shimla Himachal Pradesh. I have a anxiety of breathing. Can you tell me how can I do this relaxation exercise it is a so important to me. my doctor is suggested to me for this relaxation exercise.
Yes try it regularly for 3-4 weeks. Then you can shorten it by just tightening 3-4 muscle groups together eg arms, shoulders and hands together, neck and face together, chest and abdomen together and legs at one time.
Pairon mein kya band rakha aur kyon band rakha hai? Ye kis kaam aata hai. Please explain?
I have a question kya jacobson relaxation lower to upper nhi hota 🤔
Pls advice is suitable for 7month pregnancy ...
What is the best time for this exercise
How can you say leg as lat lato ki mussle ( lat means kick )
Loll😂😂
Ye kis time krni chahiye???
Can we continue the same without shortening it after 3 weeks
ap ko agar mile to shot me to mere ko link bhejiega Please
What is suitable time for this?
This video suggested by AIIMS jodhpur today
My life line
is this in english audio?
Are we supposed to hold our breath while holding our body part tight?
No, breath normally.
no
mam or dusara video bhi hi ki ek hi h ho to bataiye thanks
Mam OCD Ke Liye Koi exercise Hai please bataiye
Ocd ke liye koi h
Bhagban sabhi anxiety baloko thik kardo 😢😢😢🙏🙏🙏
I can continue a exercise please mam mama look you video and then exercise
Back upper or lower back achche se tit hi nhi hoti kese kre
Ma'am plise batadijye age ki karwai
Thank you ma'am.