วีดีโอ

Dr. Simmi, This video is really very helpful. Thanks a lot for creating this. God Bless you.

बहुत ही अच्छा है इसके करने से बहुत आराम मिलता हैं मैं बिलासपुर में रहता हूँ मुझे बहुत अच्छा लगा और अपने कई दोस्तों को भी बताया कि आप लोग भी करे और उनको भी लाभ मिला धन्यवाद

Deep breathing k doran saans muh se chode ya nak se

Ye kis time krni chahiye???

13:30

I have a question kya jacobson relaxation lower to upper nhi hota 🤔

Maine aaj pehli baar try ki aur ek hi exercise ki... mujhe ek dum se bhook lg gyi

Pairon mein kya band rakha aur kyon band rakha hai? Ye kis kaam aata hai. Please explain?

Bhagban sabhi anxiety baloko thik kardo 😢😢😢🙏🙏🙏

Its very helpful video thanks a lot! Ma'am....

I m suffering from anxiety and depression and on heavy medicine.... If anyone has benefited from this pls tell me genuinely

Very usefull

Thq mam for healing

50% rephrased

Thank you soo much maam for explaining this technique so beutifully .this really helped me a lot . I’m from Nepal, my dr. recommended me this video and this is really life changing thank you 🙏❤️

Plz Download to it If don't wanana adds Nd make more concentration ❤

Very effective Thank you mam

Thank you very much sister

This video is suggested me by Bhopal Aiims doctors. Its very helpful for me thankyou so much 🎉🎉

Back upper or lower back achche se tit hi nhi hoti kese kre

Thank you so much 🎉❤

Thanks a lot mam 😊

Thanku so much mam

TQ so much Ma'am 🙏

Mam kya ap bta skti hai ki sans nose se chodna hai ya muh se

Thanks dear Mam for your video

This video was suggested to me by nimhans Bengaluru

Thank you mem❤❤❤😊

Thank you, very helpful. ❤❤❤

मॉम दीन मे कितनी बार करणा है

What is the best time for this exercise

Hello ma'am, can u suggest if Dr. Sumedha or you can give me a session on parenting so I would book one, as I am a patient with clinically diagnosed with some disorders (I can't reveal here). Will it help me parent my child better. I want to work on it.

Thank you very much mam ❤😊

Thanku so much mam,,🙏

Nice

this exercise suggest pgi Chandigarh

Thank you so much Dr.mam for healing my mind

Very useful video

This video suggested by AIIMS jodhpur today

Tnq

🙏🏻🙏🏻

Kya yeh techinqes pnaic attak mae use ho sakte hai

🙏🏻🙏🏻

Bundles of thanks ma'am for this relaxing 😌 exercise .But while doing exercise there is lot of interruption by advertisements which come in between. This is a soothing experience but it should be advertisements free

This video suggested my colleague in CIP, Ranchi.❤❤❤

Hloo mam I am doing this exercise for 4 days . I am suffering from anxiety while doing exercise my heart beats fast. what should I do ? please enlighten me .

Does it help in feeds

This video was suggested to me by AIIMS Delhi

It is the best video to follow the instructions . Thanks doctor.

Thank you mam