Jacobsons Progressive Muscle Relaxation - Sitting. in Hindi. Dr Simmi Waraich & Anoopinder Kaur

Jacobsons Progressive Muscle Relaxation is a relaxation exercise which if done regularly for 3-4 weeks once or twice a day, helps in Anxiety, Panic attacks, , insomnia etc.

[@madhumitapatra7339]

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[@snehkumar7629]

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[@gateaspirationsmechanicale2032]

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[@lalitsinghkoranga3952]

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[@zaidrehman21]

Thank you.

[@soumyadebbiswas5381]

Thank you Madam, thank you!!

[@DeepaDas-qq5zr]

Very relaxing stay blessed kind regards

[@soniasingh165]

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[@laxmikantsharma4303]

Thanks ❤️😊🙏🏻

[@renuseth5143]

Thnku maay

[@mrmrsjhawalta4150]

Hlo mam pls or video bnae ....migrain pe ...depression remove negative thought .....pe ...please mam .....apki video hlpfull hoti hai ...muj anxit problm h to muj bht relax hua h excise se ....sleeping vali ...yaha tk mane madicin bi chodh di thi ..pls migrain p bnae stress relef p mam 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@anoopinder6474]

Sure..you can also contact us if you need help and guidance

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[@rc_reaper415]

Madam, I am located in. Bangalore. How do I contact you?

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