Black Vs White Sesame Seeds | Which Are Healthier?

Ever wondered which kind of sesame seeds is best for your health? Watch this video to find out!
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My Instagram : @reallife.dietitian
0:00 Intro
0:24 Today's Topic
0:59 Nutrients in Sesame Seeds
1:24 Nutritional Comparison
2:11 Suggestion
2:33 Conclusion
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More about this video:
This video is part of my food comparison video series (This Ya That Series) where I compare common foods with a focus on whether one is better than the other from a nutritional point of view.
In the video I breakdown the key common points & differences between the compared foods & also address any myths & misinformation that you may have come across.
In addition, when applicable, I provide useful tips as to how one could have a particular food as part of a balanced diet. Remember all foods have a place in your diet as long as they are consumed in moderation.
If you do have some pre-existing condition that restricts consumption of specific types of food, you may still be able to enjoy them under controlled conditions - do reach out to a certified nutritionist such as myself for more details. :)
If you enjoyed this video, I do recommend watching some of my other similar videos & playlists.
Sugar vs Jaggery : • Sugar Vs Jaggery : Wha...
Does Mango Cause Acne? : • Does Mango Cause Acne?...
What is a Balanced Diet : • What Is A Balanced Die...
This Ya That Series : • This Ya That Series
#FriseAndShine #NutritionistAmrita #FoodMyths

[@molambo]

Is unpeeled sesame called wholemeal? Is it necessary to soak it due to the skin or not?

[@arpitsharmanitjalandhar6857]

Great for continuing good work. Carry on Amrita ji

[@FRiseAndShine]

Thank you!

[@omshanti5885]

Good channel good info

[@nimcomohamed1503]

I get something I didn't know thanks ❤

[@yuvarajrathod]

Great . I found it in your videos, what I wanted .

[@FRiseAndShine]

Glad I could help

[@karmakumara]

Mam, which is sattvic.. Black or white?

[@Soubhik12345.]

Great work sister.

[@FRiseAndShine]

Thank you

[@nitikasharma7568]

Hypothyroid mae lae saktae hai mam?

[@omshanti5885]

Mix n eat both combined

[@devilofshield]

Can we boil black sesame seeds in dairy milk and have it?

[@FRiseAndShine]

Yes you can!

[@deepika7596]

Nice 👍

[@FRiseAndShine]

Thanks ✌

[@AjayKumar-km5nz]

Sme oilve oilka kro

[@FRiseAndShine]

Hi. Do checkout my video on Olive Oil vs Groundnut Oil
th-cam.com/video/RVzIyH4dqsM/w-d-xo.html