40 MIN Mat Pilates Flow Workout | At home No Equipment

Today is an opportunity to give back to your body and also strengthen your POWER HOUSE aka the core. This Pilates Flow is an effective at home workout with no equipment designed to tone and lengthen your amazing body. Did you know that your body can NOT recover when it’s stressed. In order to fully recover from INTENSE workouts or a stressful day we need to take time for this type of workout, and also include some deep breathing to fully relax the body and RECOVER! Grab your mat and let’s go!
00:0 Intro
00:32 Pilates Mat Workout
40:08 Cooldown
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ᴡᴀʏꜱ ᴛᴏ ꜱᴜᴘᴘᴏʀᴛ ᴛʜɪꜱ ᴄʜᴀɴɴᴇʟ
🎯𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫 / michellebriehler
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!
🧡Michelle