Muscle knows no age. Part 29 of 30.
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- เผยแพร่เมื่อ 12 มิ.ย. 2023
- Part 29 of 30. Barbara O'Neill explains how muscle knows no age. • Muscle Knows No Age. 1...
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#barbaraoneill #muscles #water #healthyliving #healthybodies #health #healthy #nutrients #healthymuscles #fitness #wellness #healthylifestyle #motivation #healthyfood #lifestyle #nutrition #exercise #muscle #instafit
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I love listening to this woman she is so intelligent and so unique.
I love listening to her also. Such a wise woman.
Same here❤❤❤❤
Me too!
I love her so much.
Awesome at teaching her knowledge
There is something about Barbara. Just staring at her photograph alone brings peace to my heart. Her energy is angelic.
that was creepy
Biomechanics practitioner here and yes rebounding is great for the immune system as well. We are meant to be bouncy and springy! Try out Functional Patterns!
Could you tell me why when I bounce for two minutes gently I have pain?
@JonnelleLola
Wow!! Thank you for sharing.
So how to do rebouncing? Use such a rebouncer? Or so skipping, jumping, etc.
Sorry if my questions are very basic
God gave Barbara a beautiful gift of being a healer… She’s a bright light,full of positive energy & does it with love.
One of the best investment in gym equipment I have ever bought, it works more than magic. I do 10 minutes everyday because I like working out, but like she said 1 minute daily is sufficient. If you have swelling in your legs or tightness and swelling in any part of your body this is what you need. Thanks Barbara, you are a blessing to mankind ❤️❤️❤️👏🏾👏🏾👏🏾.
I just posted that it reminds me of the book Movements that Heal by Harald Bloomberg, M.D. - Rhythmic Movement
Where did you get yours at?
Which rebounder do you recommend
@@jesusiscomingsoon2375 Amazon I bought OneTwoFit Brand it’s noise free because of the bungee ropes (thick elastic cords) there are different good brands on Amazon .
hiii. whats the name of this equipment.
ok so far she made me buy celtic salt that cost |£30 also caster oil, and now rebounder lol yes to health shes amazing !
Same here!😅
Your knowledge is amazing. I’m learning so much from you and I’m in my late 70s. I’m recovering from being paralysed 3 yrs ago and blood poisoning. Lucky to be alive. Can’t take my eyes off your podcasts.
Thank you so much. ❤️👏💐
I can only imagine the size of your library. It must look like Beauty and the Beast.
Thank God you’re still with us. God bless, protect, and keep you dear. 🙏🏻✝️🕊️😇
Glory to God Almighty
You're not lucky, you've been blessed by the grace of our aAlmighty God.
Thank you, Barbara! We are so blessed to have you to guide us through health. Not too many are here for that.❤
I just went out into the hallway where my rebounder is and got on it for the first time in ages. Thank you
I hope you’ve maintained regular use of your rebounder, no slacking!!!!
I want to buy one but I'm worried it might trigger my vertigo :(
I’m so going to get this 👍🏼
Which rebounder do you recommend
@@storya14me too I have vertigo too 😢
Thanks for your instruction about the gentle start up and only 1 minute of bouncing switches the lymphatic flow on for the entire day!!!
Wow! Incredible how much I improved my life with your seminars. Thank you so much.
It also helps calm the left/thinking/logical mind or brain, and allows the right / Intuitive/ creative mind to be in harmony with the left, so it helps with anxiety, overthinking etc as well.
It also helps release stored emotions as it detoxes on a cellular level and we store emotions and trauma in the cells so, really it is a phenomenal thing to be doing every day!!!!
Wow!
Wow!
Intressant , måste pröva
Imagine having a mother like, Mrs. Barbara. The best motherly care and knowing she wants the best for her family. Straight up blessing to have anyone in your life that speaks truth and that is in your best interests🙏🏾
The best thing I did was buy a rebounder and follow a few of her teachings and I feel amazing 🙏❤️
Now i am searching where to buy this ❤
This professor is the coolest 😎
Awesome trainer ❤🎉
Thanks Barbara for your wealth of knowledge and your expertise .. I really enjoyed listening to you…. Thank again. God bless you. 🙏🏾👍🏾👍🏾
Bought mine after watching this video. My leg is no longer swelling
How long do you jump?
@@freebird6331Just a few minutes will benefit greatly from what I've been able to learn!!😎
What? really?
How long do u jump for?
I'm getting me one too❤❤
That’s why fighters do this before they fight. Helps stay in the flow
Great tip thx❤
It's also too calm themselves. It's something I do when stressed.
What fighters, please??😊😊😊
How different is this from skipping robe?
You are an outstanding person spreading genuine knowledge to help people .
Good onya
She's amazing. Love her practical advice😊
I love you so soo much .., Dr ! Thank you for all your insight and your kindness…! 🙏🏼😇😍🥰😘❤️❤️🩵
The rebounder is more protective to your knee and hip joints.
Your calf muscles are your second heart of the body, moving fluid from your feet back up for circulation, that is why walking and rebounding and building those muscles is so important. We are not told how important those muscles are. You are bouncing every cell up and down in your body, it is fun.
Hopefully, bounces will prevent purple feet. 💜
@@kirstinstrand6292hope so. My feet are constantly freezing.
Have you seen her talk on using cayenne pepper on the soles of your feet to help circulation and get your feet warm.
@@kirstinstrand6292& blue balls
Thanks
This woman has got me eating cooked tomatoes with oil and jumping and I’m ok with it
I just love this woman for her very helpful deeds on good health , we need more & more 😇 to make rhis world a better world. she is so conforting , wish i had met her & 🫂 hugged her ❤️ God bless you Barbara .
This lady is wonderful , full of so much wonderful knowledge my Nan and her would have gotten on like a house on fire .
wow YOUR info is an answer to prayer! I haven't seen a doctor because I distrust medical professionals, but I recently stumbled on some information about lymph nodes and why I have such radical inflammation problems and skin problems and pretty much all my problems could be because of my lymph system. Thank you and praise Jesus
I prefer my full size trampoline😊 which I can step onto at my back-door,🏡 to bounce 🧍♂️for twenty minutes, ⛹whilst spinning🚶♂️ in alternate directions for twenty seven jumps, 🤸doing isometric exercises💪 Otherwise it's great to lie on and look up👀 into the trees, 🌴watch the birds, 🕊🦜and soak up some gentle afternoon sunshine. 🌄
Not everyone can afford or has a place for a full trampoline. The rebounder is perfect for most of us.
25 years ago, I read that rebounding was the best exercise you could ever do.
Where did you read this?
@@hostarepairman I don’t remember the name of the book or the author. There were several times over the years when I tried to research to see if anything would spark a memory about the name of the book, but to no avail.
@@hostarepairmanit actually was reasonably popular thirty years ago and more. There was already much written about rebounding, much predating internet. Cheers.
I will start doing again, after my broken femur I became lazy 🫤
I will gladly do this exercise thank you Barbara
The more I hear her vlogs the more I learn
Love you!!!!Thank you so much for everything !
We love you. this will help move your lymphatic system
Your ❤wonderful Ms Barbara ONeil !!
GOD continue to Bless You !💯🥰🌹
Thank you for this healthy advice for simole & doable exercising!
*Simple & do-able!
Just think about it. My dad used to say praising God has it's benefits. As I read the Bible as I got older, I began to understand what he meant.
Bodily exercise profit little but Godliness profit all things.
(1 Timothy 4:10 KJV)
(Psalms 103:2 KJV)
He teaches us to lift our hands to worship Him, jump for joy, laughter does good like a medicine, shout unto God, call on Him, praise Him in the dance, and the list goes on. There's so much to our Lord and Saviour that we have yet to tap into. God is so great.
We must yield not only our souls and minds, but our bodily members also.
If He inhabitants the praises of His people, then once we draw God in praise/worship, we are charged by his incredible working power.
This post is an awesome demonstration of God's creative power concerning us.
Blessed be Jesus Christ forever!❤
Thank you for sharing!❤
Amen! I love it!🙌🏿
Thank you so so much for loving God and serving Christ and sharing this beautiful reminder of my Lord.
Amen
Very useful information, life-changing!
Love rebounding! ❤️
No wonder it felt so good to do back in the day
Thankyou for the wonderful information you share. So informative
i must buy this rebounder soon..thanks Barbara..you are awesome 👍🥰
Wow. I just received my rebound thingy equipment like this, THEN I see your video here. Love it! Thank you! Didn't know this information.
I had no idea! I’m excited to research more about rebounding. Thank you!
I do this already and then saw this!
I like this lady.
😇
She’s very smart. I’ve been following her for years.
@@denisef1153I found her 2-3 months ago on these shorts. And subscribed immediately…
I need a rebounder asap. I've been seditary for too long and definitely need this to get my sluggish lymphatic system moving again.
Yikes.....I will dust off my rebounder in the morning!!!
I wish be on Amazon placing my order 🥂💃💃💃💃
Truly enjoy your videos.
I used lot of things healthy and long time . Like the ginkgo and oil the nuts and all the healthy natural things and now I have 46 years and this lady a start to listen maybe 1 month ago and everything works perfect and Ian happy .
Thank you her to show me that the nature function ver well and my body tell me the same
Thank you
She is perfect .I love her
Will definitely buy a mini trampoline to do this to correct my lymphatic system. THANK YOU so much for this information
Same here. Many years ago I was having trouble walking and a coworker mentioned this, but it didn’t make sense to me then. Oh how I wish that I at least have tried it 🙁
Me too. I'm looking online for one already. 😅
I do this everyday and like it. 😊
What kind of trampoline is that?
Thank You for sharing your knowledge with us! 🙏🏼
Thankyou so much for this information.
This trampoline will tone you so fast… what a feeling also, it doesn’t take much, but with consistency, the results are amazing 👍🏼
Where did you buy your trampoline?
@@carmgenuardi1738 Amazon...it's called a Rebounder
I bought one a couple years ago, to lose the weight I gained after I quit smoking. Every time I would jump on it, it would hurt too much because of my fat jiggling up and down. lol. I have considered giving it to my young neighbor girl. I’m glad I didn’t. Anyway, how long should I jump on it for, to get toned please? Thank you!
@@Godisgreat-777 It looks like start with a minute; the ‘health bounce!’
@@Godisgreat-777as long as you can, and do it if you feel peckish, or bored, anytime really
I love it! The lymphatic system cannot pump itself. We can pump it with the health bounce.
I recently found your TH-cam channel and I love all the information you share. I have a rebounder with a bar to hold on to if you want to reduce your chance of falling! : )
Yes, I find the bar so helpful!
Weren't they popular in the 80's. My mom had one. I gave it away 5 years ago. Drat!
This reminds me of rhythmic movement that we do for children with developmental delay, sensory processing disorder, and Autism but we do it in supine on the floor and rock them to ge the lymphatic system going - it’s very soothing and makes one feel very organized
I just love this thank you ❤
Can I marry her?! I’m a 44 y-o black man, but I love her and all he knowledge!
Thank you very much Barbara. Much love
Thank you! Good reminder for me, even though I must stand next to a doorway.
Maybe the 1 minute will get me in the mood to get 30 mins of other exercises. ❤
Wonderful 😻However You don’t have to buy a trampoline and bounce to activate your lymphatic system. There are many other ways: You can swing your arms and legs, go for a brisk walk, do thai chi, brush your skin with a dry natural bristle brush, lift weights, garden, swim, do any form of exercise you enjoy, get a lymphatic massage.😊
Great information! 😊❤
This lady is incredibly!
Great naturopathic advice for healthy living ❤ !!!
This is Brilliant 😊
Wow ❤ thank you
Health bounce
Kocham panią ❤️ dziękuję za Pani wkład w rozwój świadomości
Podpisuję się pod tym!
Incredible exercise
Gracias Dra. Barbara aunque no entiendo el Ingles voy traduciendo y todos sus consejos son buenos Dios la bendiga, espero que alguien pueda traducir sus videos de TH-cam en español. Gracias
I love listening to her myself. I am so grateful to her.
Spectacular. Thanks so much
Amazing information / Information and Health are Wealth ❤ Thank you Barbara ❤
What a wonderful woman inspirational, intelligent, fun, articulate, and compassionate. A class A human being with a heart full of humanity. Thank you for sharing Barabara xxxx
I just love Barbara , I do everything she says, I trust her with my heart, thank you for teaching us all the knowledge you’ve, 🙏🙏🙏
Awesome Barb.
Thank you!
Thank you!❤🎉
I use this rebound frequenti for my healt. Is amazing !!❤❤
My trampoline is in my closet. I’m getting it out. I didn’t realize how effective that could be. It’s really great for your ankles. I thought it wasn’t because when I tried it, my ankles were killing me but that’s probably because I’m fat and probably because I don’t work out anymore, so thank you for showing me the trampoline, which is the rebounder
I guess that's why boxing is a great exercise to get into then, all that bouncing on your toes activates your lymphatic system.
Perfect for HIIT excersize.
It truly is the perfect exercise for HIIT!!😊
I looove you barbara thank you for everything you do ❤❤❤
Thank you ❤
AWESOME!!!
I love you! You are amazing
Thank you, Barbara❤😊
I’m very lucky I found you here thank you 🙏 and I love listening to you you speak nicely and clearly your amazing 🤩 ❤
I just purchased one and enjoy the videos on TH-cam along with the workouts on here. 10 minute workouts are fun!!
❤ This is what I'm missing in my life ❤
Awesome!
I bought celtic salt bevause of you! Lol
Love you my sister, God bless you
I jump on the Trampoline EVERY DAY
Do you have any pain after jumping?
@@annamariacoreczkaboga2446
NO... Never...
I have a very small personal trampoline. I used to give classes.
When first starting out... I tell my students to ONLY do 10 Seconds at a time... maybe 20 jumps... not up and down that is a hard one to start out with ... but slowly sided to side...
Jumping slowly to a SONG is so much fun... and then you're listening to the song and forget you're exercising..
It is best to do only 10 to 20 seconds a couple times a day than to do too many for too long of a time
I used to Jump Rope to "Stairway to Heaven" when I was younger...
That is 7:56 seconds long!!!!
It took me months to be able to do that... I'm 69 years old now... but know that Jumping is FANTASTIC for the Heart...
I have not been to a Doctor for 29 Years...
The fact is that, humans were made to keep moving. Our modern lifestyles have made us sedentary unfortunately causing problems for the human body. So now to counter that we start exercising.
Great. Thanks. Be blessed.
I just ordered one from amazon! It will arrive on monday. I can't wait to start jumping!
Hi which brand did you get. I can’t figure out which one is the best. Bellicon is expensive
I hope it was springless
How did it work for You ? Do You feel better now? I am so tired all the time , maby it could help
When you ordered yours…we’re you able to also check on the maximum load the rebounder can support?
@@haroldellicott5103My needak is not springless, and I bought the spring cover with it
❤❤❤ I love her she is so intelligent compassionate ❤❤❤❤
I’m sorry, but when I do that I pee 😅😂
Her teaching patterns is amazing..being a nutritionist I love to watch her all vedios. I wish I could be her student. ❤
Love this
Rebounding is the best!!! ❤
I ended up buying a trampoline. Back to childhood. Love it. Thanks Barbara.
I have one of these and I recommend it for every person out there with balance problems. Plus it's really a work out.