Try my app Pocket Breath Coach pocketbreathcoach.com. Customize the breathing pattern, set sleep timers, listen in the background while using other apps, and more!
It gets easier with practice. Try to inhale more gently through your nose, and breathe out through your mouth like you’re blowing out a candle. You can also try my app which lets you customize the breathing pattern to what feels best for you
Try my app Pocket Breath Coach pocketbreathcoach.com. Customize the breathing pattern, set sleep timers, listen in the background while using other apps, and more!
This one is hard. But in a good way!
😊
I can't breathe in that long. Am I the only one?
It gets easier with practice. Try to inhale more gently through your nose, and breathe out through your mouth like you’re blowing out a candle. You can also try my app which lets you customize the breathing pattern to what feels best for you
Breathe out to the teeth. 😬
@@Headfulnessur app ?
@@CodeFear44 It is called Pocket Breath Coach. Link on my channel page
Challenging