🙂What about you? What's your training style? Ido Portal Method? Something else? Tell me in the comments! 👇 🎯 Want to fix any pain in 90 days (or less) guaranteed? Go to gotrom.com/vip
I just do normal gym workout tried the ground kong vault too along with the monkey crawl also want to improve in MMA something with I have also learning through youtube
It is important to say that the coaching is now very different. You can choose your time commitment and areas of study that range from the subjects you named in the video but also many more (coordination, internal work, environmental practices, etc.). This review is at least 6 years old. It is fine, of course, to share your experience but it may cause a misunderstanding about how the coaching platform works now.
Nice! Very similar to how I feel about my training and how I approach it. First it is about doing stuff that I enjoy and love to do. Stuff that gives me joy. And mind you, it’s not about being comfortable. But rather walk a path with a heart and still challenge myself enough to continue developing.
@@GotROM it’s a mixture of disciplines… My base is acrobatics, as this is what I used to do till my 20s. But I started mixing that with martial arts, yoga, dance, I also use tools, like wooden sticks to practice the Cossack sword dance technique, I am also experimenting with soft acrobatics that I observe on IG and recently started with Capoeira. I also do some classic workouts with free weights here and there, to keep my strength. It’s a mixed bag and I combine it all more or less intuitively.
Hi, just watch the video and I imagine you stopped practicing with him around 6 years ago. Because nowdays and since around 5 years ago, you can choose the amount of hours and subjects (way more than those you say) you want to practice in, besides on exclusive materials and lectures he provides with to everyone being in the OC. Thank you
I'm studying with him for the last 5 years continuously and planning to be for longer. What I can say is that is not for everyone. And I'm not talking about money, time to practice, etc of course all that play a big roll. But this is just the first filter 😅 I mean in depper terms, the transformation you can experiment in any level of your life, not just in the physical part, its something different out there. Like anything with real value, it takes guts. Your own guts to decide to walk this path
I do really think balance is overlooked by a lot of people, especially athletes or sports people. They don't realize the importance it has in doing safe movements without risk of injury and how it really impacts on active and usable muscle mass.
@@GotROM My current objective right now is to find a balance (not pum intended) in strength exercises, active ROM and equilibre/balance and I mix exercises of that nature in my two upper body and lower body training sessions I do weekly. I'd like to add plyometric exercises in the future as I know this is a weakness of mine, but I know my bosy is still not ready to tolerate those efforts and keeping the volume I am right now submitting it to. Besides, I personally have found a lot of benefits in the balancing exercises, especially when it's a mix between strength and balance. Thing is that we gotta work in our weaknesses, in our needs and I do think my case is not that uncommon and a lot of people not as athletic as you could benefit from this sort of exercise.
Here's the thing for me : I have bad cardio, and I think it is a must for my martial arts aspirations. That makes me hate sprinting because of how tough it is for me, but I wish I could be able to sprint good distances. I don't despise jogging too much. Should I just try to sprint through it or develop my cardio before starting to sprint?
Good question! Training and the methods behind it is usually dependent on how your body adapts to it. Experimenting with the different techniques and then intuitively feeling what works and how your body responds to it is what I would do. I hope that helps! Let me know!
Hey GotROM, when did you stop training with Ido? Were you aware that now Ido's online coaching platform offers education in developing athletic ability, agility, and explosiveness by selecting different subjects (such as coordination, tactical work, movement terminology, etc.) -- there's no need to do strength work or locomotion or handstands if you're not interested in it.
yeah, kinda disingenuous - the way it's presented in the video it sounds like a recent experience, which would be a gross misrepresentation. Tbh they probably just found a program floating around online somewhere from years ago. clout chasers everywhere.
@@offTheMedsYe Thanks for sharing your honest thoughts. I don't feel it's disingenuous to share my experience of training with his online coaching program when I did it. Nor can I be expected to know exactly how he's updated his online program over time. Just sharing my own journey. Hope that makes sense!
Part of movement is good I adapted my training Because I love sports I need to build some fast twitch But I love movement So I’m working on my rings Doing my mobility and when I got bored and I’m sore of training with weights and rings I do some movement like crawling There is some really good stuffs that I want to learn from the movement culture but I would quit sprinting , jumping or hiking I like so many stuffs , I’m still learning a lot So I try to get the best for me and that I think is good to get better at my things
When it comes to strength training all you need is two 30 min sessions per week total body workout but as intense as possible. Then in your spare time you practice whatever specific sport or skill you want to get better at
@GotROM yea I just train boxing for fun in my garage gym. Ill pair the 30 minute intense exercise session with intense training and rest the next day. Then ill do a light and moderate training session the following days. I keep the weekends available for pickup bball or hiking etc. ,
@GotROM one really important thing I learned is to keep exercise and skill training separate. The only purpose for exercise is to get stronger. Then whatever movement skill you want to develop just work on that specific skill.
Ido portal is sure onto something , but he never realize he became a specialist of movements. It takes a lot to build up something , without 10 years , total flexibility and mobility at entry is unreal.
@@GotROM Just being healthy , I am still experimenting on stuff. In some way I do play like Ido Portal , just a few days ago I was doing single leg jumps on plum blossom poles in the playground. It is obvious that is not meant for single leg jump but I just want to try it out. Jumping up is alright , but going down and landing on single leg is not really that healthy for the knees , still I did it just for the sake of doing it. That was part of what I did that day , that is kind of my leg day and I did other stuff. It was kind of crazy because doing these stuff is so dangerous in some way , and no way I would tell another person to do the same stupid stuff that I did. It is kind of funny because the way I "train" is kind of very complicated and involves so many things , in some way it really kind of like how Ido Portal is heading , still everything I do have some kind of purpose and fun in it. Anyway , if I were to make money out of this , doing something like Ido Portal did is probably the way. To really train a person to become powerful is just too much of a responsibility , I know this sounds very strange , but this is the truth. Good luck !
If I wanted to learn the skills that you mentioned : muscle-ups, handstand push-ups, lizard crawls - could you make a separate on how to structure that training plan and include progressions pls? 🙏
Hi @LanNguyen-hi4qs We do create custom programs PRIMARILY for hip pain students, but we also could create a custom 1:1 coaching plan that includes all the things you mentioned. You can go to gotrom.com/vip to see how we work 1:1 with people and schedule a free call with me. Hope this helps! Let me know!
@@GotROM I’ve been following ido since he started posting TH-cam videos. Have yet enroll into his training. I guess you can say I’ve worked on developing my own practice with the help of Portal’s ideas and assertions
I not an athlete or an expert on Idol approach or any other what so ever, but If I want to improve springint, agility and explosive movements, by just do a brief analysis of Idol method, I definetely wouldnt go with him. I would train like an soccer player or a sprinting race athlete.
Your experience makes a lot of sense. I’m in a similar place since one of my goals is to become excellent at pickleball. I find people like Kneesovertoesguy more inspiring than Ido in that way.
Yes, Ido calls his method a practice for “movement generalists”, but even still, I found it not developing the general skills I wanted to develop. What’s your opinion on that?
🙂What about you? What's your training style? Ido Portal Method? Something else? Tell me in the comments! 👇
🎯 Want to fix any pain in 90 days (or less) guaranteed? Go to gotrom.com/vip
I just do normal gym workout tried the ground kong vault too along with the monkey crawl also want to improve in MMA something with I have also learning through youtube
@@AdityaSajjai Nice! Let me know if there's anything I can help you with. Best of luck with your training.
@@GotROM thanks well can you help me the middle split stretch in the easier way possible
It is important to say that the coaching is now very different. You can choose your time commitment and areas of study that range from the subjects you named in the video but also many more (coordination, internal work, environmental practices, etc.). This review is at least 6 years old. It is fine, of course, to share your experience but it may cause a misunderstanding about how the coaching platform works now.
Thanks for being straight up with me. Your honest feedback totally makes sense.
What's your current training focus these days?
What's your current training focus these days?
Nice! Very similar to how I feel about my training and how I approach it. First it is about doing stuff that I enjoy and love to do. Stuff that gives me joy. And mind you, it’s not about being comfortable. But rather walk a path with a heart and still challenge myself enough to continue developing.
Absolutely! I can resonate with that too. What type of training are you doing?
@@GotROM it’s a mixture of disciplines… My base is acrobatics, as this is what I used to do till my 20s. But I started mixing that with martial arts, yoga, dance, I also use tools, like wooden sticks to practice the Cossack sword dance technique, I am also experimenting with soft acrobatics that I observe on IG and recently started with Capoeira. I also do some classic workouts with free weights here and there, to keep my strength. It’s a mixed bag and I combine it all more or less intuitively.
@@athleticlongevitySounds good! Looks like you have a wonderful practice going for you. Cheers!
Hi, just watch the video and I imagine you stopped practicing with him around 6 years ago. Because nowdays and since around 5 years ago, you can choose the amount of hours and subjects (way more than those you say) you want to practice in, besides on exclusive materials and lectures he provides with to everyone being in the OC.
Thank you
Thank you for sharing your insights. Have you tried working with Ido?
I'm studying with him for the last 5 years continuously and planning to be for longer.
What I can say is that is not for everyone. And I'm not talking about money, time to practice, etc of course all that play a big roll. But this is just the first filter 😅
I mean in depper terms, the transformation you can experiment in any level of your life, not just in the physical part, its something different out there. Like anything with real value, it takes guts. Your own guts to decide to walk this path
@@vegabubbles8584 That's a wonderful thing to say. I'm glad you found his program valuable.
I'm with you on that. i am a dancer and athlete. the movement culture stuff is something i integrate but not a priority.
Wonderful! Glad to know that we are on the same page. What is the core of your training like?
I do really think balance is overlooked by a lot of people, especially athletes or sports people. They don't realize the importance it has in doing safe movements without risk of injury and how it really impacts on active and usable muscle mass.
Those are great points. What are you working on at the moment?
@@GotROM My current objective right now is to find a balance (not pum intended) in strength exercises, active ROM and equilibre/balance and I mix exercises of that nature in my two upper body and lower body training sessions I do weekly. I'd like to add plyometric exercises in the future as I know this is a weakness of mine, but I know my bosy is still not ready to tolerate those efforts and keeping the volume I am right now submitting it to. Besides, I personally have found a lot of benefits in the balancing exercises, especially when it's a mix between strength and balance. Thing is that we gotta work in our weaknesses, in our needs and I do think my case is not that uncommon and a lot of people not as athletic as you could benefit from this sort of exercise.
Here's the thing for me : I have bad cardio, and I think it is a must for my martial arts aspirations. That makes me hate sprinting because of how tough it is for me, but I wish I could be able to sprint good distances. I don't despise jogging too much.
Should I just try to sprint through it or develop my cardio before starting to sprint?
Good question! Training and the methods behind it is usually dependent on how your body adapts to it. Experimenting with the different techniques and then intuitively feeling what works and how your body responds to it is what I would do. I hope that helps! Let me know!
Hey GotROM, when did you stop training with Ido? Were you aware that now Ido's online coaching platform offers education in developing athletic ability, agility, and explosiveness by selecting different subjects (such as coordination, tactical work, movement terminology, etc.) -- there's no need to do strength work or locomotion or handstands if you're not interested in it.
That's good to know! It was several years ago, before he had this available. Are you currently working on his program?
yeah, kinda disingenuous - the way it's presented in the video it sounds like a recent experience, which would be a gross misrepresentation. Tbh they probably just found a program floating around online somewhere from years ago. clout chasers everywhere.
@@offTheMedsYe Thanks for sharing your honest thoughts. I don't feel it's disingenuous to share my experience of training with his online coaching program when I did it. Nor can I be expected to know exactly how he's updated his online program over time. Just sharing my own journey. Hope that makes sense!
Part of movement is good
I adapted my training
Because I love sports I need to build some fast twitch
But I love movement
So I’m working on my rings
Doing my mobility and when I got bored and I’m sore of training with weights and rings
I do some movement like crawling
There is some really good stuffs that I want to learn from the movement culture but I would quit sprinting , jumping or hiking
I like so many stuffs , I’m still learning a lot
So I try to get the best for me and that I think is good to get better at my things
Wonderful! Why quit these- sprinting , jumping or hiking?
@@GotROMStress
When it comes to strength training all you need is two 30 min sessions per week total body workout but as intense as possible. Then in your spare time you practice whatever specific sport or skill you want to get better at
I'm glad that you've found this routine helpful for you. Is there anything else you are working on?
@GotROM yea I just train boxing for fun in my garage gym. Ill pair the 30 minute intense exercise session with intense training and rest the next day. Then ill do a light and moderate training session the following days. I keep the weekends available for pickup bball or hiking etc. ,
@GotROM one really important thing I learned is to keep exercise and skill training separate. The only purpose for exercise is to get stronger. Then whatever movement skill you want to develop just work on that specific skill.
@@abender06 Those are great insights.
Ido portal is sure onto something , but he never realize he became a specialist of movements. It takes a lot to build up something , without 10 years , total flexibility and mobility at entry is unreal.
I hear you on that. What do are you currently working on?
@@GotROM Just being healthy , I am still experimenting on stuff.
In some way I do play like Ido Portal , just a few days ago I was doing single leg jumps on plum blossom poles in the playground. It is obvious that is not meant for single leg jump but I just want to try it out. Jumping up is alright , but going down and landing on single leg is not really that healthy for the knees , still I did it just for the sake of doing it.
That was part of what I did that day , that is kind of my leg day and I did other stuff. It was kind of crazy because doing these stuff is so dangerous in some way , and no way I would tell another person to do the same stupid stuff that I did.
It is kind of funny because the way I "train" is kind of very complicated and involves so many things , in some way it really kind of like how Ido Portal is heading , still everything I do have some kind of purpose and fun in it.
Anyway , if I were to make money out of this , doing something like Ido Portal did is probably the way. To really train a person to become powerful is just too much of a responsibility , I know this sounds very strange , but this is the truth.
Good luck !
@@Llucius1 Wonderful thoughts!
If I wanted to learn the skills that you mentioned : muscle-ups, handstand push-ups, lizard crawls - could you make a separate on how to structure that training plan and include progressions pls? 🙏
or just follow Ido :)
Hi @LanNguyen-hi4qs We do create custom programs PRIMARILY for hip pain students, but we also could create a custom 1:1 coaching plan that includes all the things you mentioned. You can go to gotrom.com/vip to see how we work 1:1 with people and schedule a free call with me. Hope this helps! Let me know!
Well Iam coming of your way of training after 30 years, aim looking forward to try the Ido way
For sure! Would love to hear about your experience.
i trained before a couple of years with and trainer from ido for onw year and it fixed zero of my problems
Sorry to hear that. What are those? Would love to help.
Great video brother❤
Thank you! Is there anything else, I can help you out with?
Steady cardio is such a waste of time, why not dance staying in zone 2?
That's a good idea. Thank you for the advice!
Sounds great but how do you find time to train Jiu Jitsu with that schedule.
You'd definitely need to modify that schedule!
How many years did you train with Ido? Did you do it in person with him or from online courses?
Thank you for asking! 8 months online
How to strengthen our knees please 😊??
Are you having knee pain? Have you seen my 45-day “Runners Knee” program on GotROM.com ?
Everything that you trained with ido is simply a prerequisite to general movement patterns
Yes, I hear you on that. I was also giving information that I stopped because I had a different goal eventually. Have you tried training with IDO?
@@GotROM I’ve been following ido since he started posting TH-cam videos. Have yet enroll into his training. I guess you can say I’ve worked on developing my own practice with the help of Portal’s ideas and assertions
@@getyourmindrightChin Great! Let me know how it goes when you start.
I not an athlete or an expert on Idol approach or any other what so ever, but If I want to improve springint, agility and explosive movements, by just do a brief analysis of Idol method, I definetely wouldnt go with him. I would train like an soccer player or a sprinting race athlete.
Thank you for sharing! What are you training t these days?
Your experience makes a lot of sense. I’m in a similar place since one of my goals is to become excellent at pickleball. I find people like Kneesovertoesguy more inspiring than Ido in that way.
Thank you for sharing @JoshuaKeel! Pickleball sounds like an interesting sport. How long have you been at it?
@@GotROM A couple of years at this point. I'm actually going to Arizona this week for a two-day intensive to help me upgrade my skills.
@@JoshuaKeel That's great! I wish you the best and let me know what I can do to help out.
@@harvey_weenstain8857 For sure not the goat because hes not the one that came up with the knees over toes philosophy he just made it popular.
Who has that kind of time to train for nothing in particular? Id rather have time to actually live my life.
Are you referring to Idos style of training? Or my general athletic training? Or spending 16 hours a week on physical activity in general?
I would have the time and money to follow his program
That's wonderful! Is there anything I can help you with?
ido portal is mastery at its finest
He is good at what he does, for sure. Have you tried his programs too?
Sir .plz upload a video for leg length discrepancy (lateral pelvic tilt
That's a good suggestion. I'll look into that soon. Thanks!
As far as i know is about people want to be good in anything. The generalisitc way.
Yes, Ido calls his method a practice for “movement generalists”, but even still, I found it not developing the general skills I wanted to develop. What’s your opinion on that?
hmmmmmm. let me think about this......
Of course! Share your thoughts by then.
❤❤❤❤❤❤
Thank you!
Something didnt fit . How about the 6 hours a day for his crazy workouts.
Yup! His training can be pretty intense! Not for the casual gym goer, that’s for sure
Well yeah, it sounds like you weren’t into it for the body movement awareness, which is the whole point.
I see what you're saying. Did you have some experience training with Ido?
Do you find time to have the rest of life?
Of course! Finding time for that is actually key to living healthy. What are you working on?