Full Body VS Body Part Split Workout Routines With Eugene Teo

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[@Harv-frank]

It’s interesting how everyone who looks in great shape says they started with a bro split… makes me wana go hit a bro split hard

[@user-ry8oz9hb6o]

LEROY COLBERT THE FIRST MAN BUILD 21 INCH BICEPS NATURAL FULLBODY WORKOUT EVERY OTHER DAY

[@redhawkmillenium]

I'm doing a 3 day per week full body program, I like it over, say a 4 day upper/lower split because it lets me have three "primary" lifts each week. Like, I want to work in good mornings, but not on the same day as back squats or deadlifts. I can do that on a 3 day full body split. If you want to get more volume than just 3 days, you can also throw in a fourth "arm pump" day where you just do some lighter dumbbell or cable exercises and don't do anything really heavy and fatiguing.

[@Daquan803]

Yessir I say if you have only 2-3 days to go to the gym do full body, but if you have 4 do upper, lower, upper, lower. The bro split is a waste of time for normal ppl who just wants to get in shape.

[@dwaynekw7320]

𝐩𝐫𝐨𝐦𝐨𝐬𝐦 😠

[@danielfigueroa8429]

Full body may be better than the poorly structured bro split. But, an intelligently structured bro split will absolutely mop the floor with full body split

[@free2rhyme14]

foe the algorithm

[@aaronawakens]

First baby!!

[@BuffRabbit]

can someone who trains fullbody, give their split as an exsample

[@catedoge3206]

Did not expect eugene here!

[@stevencaldwell838]

Pretty simple;