Best Training Split if You Are Natural
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- เผยแพร่เมื่อ 16 ก.ย. 2021
- So what is the best training split if you are a natural lifter? in this video John Meadows goes over just that. Make sure you watch until the end. Subscribe for more amazing content.
Record 9/1/2017
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#Natural #Lifting #JohnMeadows - กีฬา
Dear Meadows Family,
Please know that John’s fans deeply appreciate John’s knowledge, strength, and gentleness. He is genuinely a good example for all of us.
We all mourned when he died. We wish a thousand times over that he could still be with you.
I genuinely cried. No shame. Man was worth that to me
I'm crying sooo hard for john 😭
Was he natty? Genuine question from a novice?
@@hassamsheikh1755 He was not. He was open about that.
feel the same way, rest in peace jhon
We all will make him proud
Hell yeah brother
This right here ✔
Kinda ironic to a honor a christian man with baphomet profile pic
@@edtheangler4930 not everyone got the same beliefs boa
Us and his kids
Bought a John Meadows shirt. It just arrived and is... a little big for me. I think I'll make John proud if I fill it out and grow into it.
That's the right mentality my friend. Salute
This video is old, I’ve seen it before.
Hi. Do they ship to UK? Where did you buy from? Thanks in advance
Won’t you be me spotter.
See you on TH-cam in 4 years.
I genuinely listen to everything this man says because he was one of the smartest people in the entire fitness industry. He had a certain way of speaking that made his advice very relatable and easily understood. Rest in power mountain dog
Well put boss.
I agree. To add to your point, I think it's his honesty. You can just "trust" what he says, which isn't something I can do with many other fitness ppl.
Dont know who keeps posting old johns video but thank you 1000 times. It feels like hes still here and I can still have my daily dose of great advice.
His wife is now running mountaindog with his old team, his website sent out a email a few weeks ago.
Can't believe your gone Mountain Dog! I wouldn't know jack without you! Fly high John Meadows!
When John passed, it felt like I had lost a childhood friend, because he was always so nice, caring and informative. One of the first things I saw in his videos that made me fall in love with the channel is seeing his sons yo-yo tricks. When it hit me he was gone, my heart truly sank for his family. They did not deserve to lose him, it must be really tough. All my love to you guys
Still breaks my heart that we lost this hero. Such a tremendous inspiration for countless people, including me. Not just with his training and nutrition wisdom, but his life advice too❤️
Never met this man and it breaks my heart. He loved doing this and the information he spouts is limitless. Enjoyed these vids and will continue to watch. RIP Brother.
I was so confused for a minute when I saw this but whoever is putting them out now, thankyou. Thankyou so so much for preserving what is yet to be seen of this man's legacy and getting it out there.
Thanks you for keeping the videos coming. It keeps John's memory alive and we still can learn from the wisdom of this great man. Miss you John.
Remember John from 'back in the day' but only discovered this channel a year and a half ago during the lockdowns. So appreciate John and his sensible, genuine approach. What a blessing to still have him giving us the benefit of all of his training knowledge. Love seeing the videos I haven't watched and I always gather something new with the ones I have seen. We can continue to support John and his family by watching and commenting and I just bought one of his T's and some Granite Vaso Blast, which if you haven't tried it, it is awesome.
Keep releasing these as there were so many great videos in the tank. The subscribers comments truly show what a positive impact John had on the BB community. He wasn't selling stuff, he wasn't feuding, he was there to help.
As a huge comic book fan and being a person who likes to lift John’s Chanel has helped so much we miss you John thank you for all the information!!
Keep uploading. No matter if I’ve watched it. I will watch them again. Until the end. Helping the algorithm and the family. He deserved that and more. And meanwhile I will get to lead all that knowledge he was kind to share
As someone else said before, John always had a way of making you feel like he was just having a nice chat with you personally. His warmth and heart shines through the camera and makes you feel like you're talking to a friend. ❤
You are so right....
The way these videos are being pumped out makes things feel so normal like John never left this world. Cant thank the person or persons enough that are responsible for posting these clips. And the way John explained the pump is exactly how I feel. The pump absolutely keeps things exciting. The feeling of a muscle loaded with blood is hard to beat. Im not natural, on trt which was needed due to having levels below 100ng/dl at the age of 30. Im sure im cruising a bit above average now but im certainly not flooded with ped's. I do a push/pull/arms/legs/off and repeat. Has been working great. But its been a while so I may switch it up soon. Always made the mistake of doing the common bro split of one muscle group a week and never made progress like I wanted.
Good to see Mountain Dog living on in my recommendations. What a great guy so sadly missed!
Thanks for continuing to put out John's content.
As a natty that also runs a landscaping business (physical work) I've had the best results in mass and strength with Layne Nortons PHAT. Maybe a bit less volume depending how I feel that day but I keep coming back to this split always!
RIP JOHN, still giving from beyond.
Well said. I've found, at the end of my 40's, it is best to treat my recovery day, just like if it was a training session. It wasn't that I was over training, but I was under recovering. So sleep well, eat well and prepare for the next training day. Cheers.
It hurts so much knowing this legend has left us. I stopped working out for a while due to Covid and just losing touch with my health and I used to watch John so much and I wish he was still with us. Much love!
to whoever runs this channel now, THANK YOU! though I just a new sub I'm already a fan. so THANK YOU for keeping this running!
The legend is still among us. And his insights are as important as ever, if not more. May he continue resting in peace. Lots of love from Kenya.
RIP legend... still teaching us and will keep teaching us for years and years to come
it's still my favorite channel! John you are always with us!
Awesome video & advice! Really sad that John is no longer with us. Your videos are fantastic and extremely educational. Big thank you for everything John.
Cheers,
Billy
His expertise is the gift that keeps on giving and even now that he's gone, will continue to do so. Thank you John; for your insight and instruction with ALL of these very informative videos.
God bless you John ❤️ you left us far too soon, but the best always do. You genuinely seemed like the nicest most sincere person around, your videos are an amazing legacy of your knowledge which help so many people daily. Thanks for everything you did god bless you ☘️
John gives such full explanations that anyone can become better by watching his videos. Dang good man! RIP Legend! 🙏
Even in death this legend is taking me to school.
Thank you. ❤🙏
John Is incredible! One of the greatest of all time who motivates people with positivity and knowledge. A GREAT Man!
The more I watch this guy. The more I admire him. No ego, no bs, just solid advice that works.
You were an excellent coach, humble and down to earth.
Keep them coming!!!! God Bless Johns Family!!!
Rest In Paradise John!!!!
Love seeing all his videos, God bless John
Praying for family. Thank you for videos they are inspiring and educational.
Love you and miss you John. Your videos keep inspiring me to better myself. Such a knowledgable dude. Love re watching his videos
RIP Big John. Thanks for all of the knowledge that you shared brother man.
I love the way you explain things it’s so simple when you get it ..
Exactly what I was looking for John. Thank you Legend we miss you man.
Rip Mr Meados, a true gentleman of the sport. His knowledge and experience continue to help and educate people. May your legacy live on sir.
thank you for everything you have taught us john
God Bless this man. A true gem. 💪
Thanks for everything you gave us sir!
I'm so glad these are still popping up on my algorithm. His videos are beneficial to everyone
I am getting old 64, this topic has been playing on my mind, came home from work at midnight, thinking about this turn on my iPad , wam this came up. Loved this guy so much his advice is priceless
Great advice. I really like rotating bodyparts. Can't focus on everything intensely at once. One bodypart intervenes with the recovery of another, some bodyparts require exercises that are taxing on the same joints which end up not recovering enough (like lower back). Nothing wrong with maintaining certain parts while focusing on building others, then switch. Just like you sometimes focus on endurance, power, strength, etc while maintaining other performance components. You can't do everything at once and keep progressing optimally.
Yes, that's how I train too.
Talk about leaving a legacy behind. Thank you John for these videos i watch these from time to time for training advice
Good these are still being put out. Hopefully, his great library of videos can help provide for his family.
The legacy of a great man will always outlive him. Thank you, MD.
the best workout split info ever, one of the many examples of why john is so sorely missed.
Always loved his good honest advice.
Will always be thankful for the knowledge.
I have learned so much from Him i get emotional everytime i open this channel. 🙏 thanks a lot Sir. 💐
a year ago you were taken from this physical world. you forever live on in my heart and always watching over me in my gym w my 24x36 poster.
thx for knowledge John, Legends never die!
Keep rerunning them I don’t care. Helps the algorithm and helps future generations. Johns knowledge is too valuable to be forgotten to time
Just got back from the gym, did back today using a number of John's exercises, including the Meadows row. Let the gains commence.
I am natural and I love this split: upper/lower/rest/upper/lower/day for weak body parts(back and arms for me) and rest on Sunday. I did U/L/U/L for months and I liked it so I just added one day to emphasize my weak body parts more.
Just simplify it 3 day split. 3 days on 1 rest then 3 days on. I do chest and back, triceps and legs and then biceps and shoulders. Core everyday. Rest repeat.
I do something very similar
Do you guys deadlift? I'm trying to see where that would fit in your splits?
This is actually a really good split
💯🔥 I've been doing this lately nd it's dope
This is awesome. I need this today ❤️
The fans love seeing this. Don’t stop!!!
Even tho he is not here with us physically his advices will be here for a lifetime thank you for everything John
Keep his videos coming, new gym goers need to learn from John. RIP sir. 🙏
This man is/was a wealth of information, thank you🙏 really needed this today
I DONT KNOW WHY I NEVER TOUGHT OF THIS ! THIS GUY IS A GEM MAY HE REST IN PEACE
Awesome, another great video. Thanks for posting.
I was JUST searching for this yesterday. Thank you
Miss you, John!
John is immortal. His physical presence may not be here anymore but his wisdom and care for others lives on.
REST IN POWER
Thanks for sharing this!!
Thank you John keep shining on our human family.. I love you 🙏
Exercise rotations help shifting the emphasis on another muscle every week or two so this could be a viable option. One other method that i use is to throw exercises for quickly-recovering muscles into other days, for example i do seated rows and shrugs for my upper back on leg days and i have found it helps for hypertrophy, frequency is key
Every time you come back to any of his videos after trying out one of his routines, you still learn something new
WE MISS YOU JOHN GOD BLESS YOU FOR EVERYTHING YOU DID FOR EVERYONE AND GOD BLESS YOUR FAMILY . WE ALL LOVE YOU
Dont stop uploading John's videos!!!!
Love your posts........RIP John Meadows.
Thx for this. This is golden 🥇
I guess I have to figure out how to "feel the pump". Never felt it, never heard of it. That's my gem from this video. Thanks sir.
Honesty & being knowledgeable is John's biggest strength. Legendary! RIP
...And we keep learning from our favorite coach, trainer, human being, Angel
I just discovered this channel, then found out he passed. You never know when your time is done. Thanks for the gift of his videos to keep helping people improve their life.
I hope John is proud of what he did with his life and by teaching he’s knowledge to us
I hope he’s family and friends are doing well
thank you john. we all miss you!
My favorite split:
Mo: push
Tue: pull
Wed: legs
Thu: -
Fr: chest/back/arms
Sat: legs/shoulders
Su: -
Dang… I didn’t know he passed. He had great information, and I greatly appreciate his work. God keep him 🙏🏽
Such great information.
Lifting these past days, I found myself working a bit harder with more sets. Thanks John Meadows!
Not only is this chap a great instructor , he is a great mentor.
I’m 52 and am getting back into bodybuilding after a 15 yr break. My old workouts were chest/tri’s .. back /Bi’s, legs and shoulders, each twice a week and a one day rest. I was a lot younger then, but it worked out great, always had that pump going. Trying to
Pull that routine off again. All natural always.
Nope 52.?? For volume do All muscles one day..rest 2 or 3 days.
One exercise per muscle
Try go heavy. 4 to 5 sets done!
@@moontides7220 Telling someone to go heavy at 52 after 15 years off is bad advice
I'm 59,60 in 4 months!😢😮I've been doing drop sets(mixed with Supersets)for almost 32 years,straight!Up until Covid happened,I would do all in one workouts,except for legs.Listen to your body,Do NOT hurt/overexert yourself!!Starting in March 2020(Covid),I worked out at home,and I havent taken ANY days off!I jog 1 mile outside on Saturday and Tuesday mornings,and light squats/abs.Sundays&Thursdays Shoulders&Chest/abs.Monday&Friday,Arms(Bi's&Tri's).Wednesday's are multiple pulling exercise day;Lats,Back,abs.
That’s the split I use but legs and shoulders in one day is too much man
Thank you John!
Miss you John... love this dude, the greatest
Thank you for the vids xx
I love his great tips
I generally recover stupidly fast, like I could do a workout that is really pushing it, and I’ll feel fine a couple hours later with no soreness the next day, but my legs definitely get more sore, although more importantly, I have shin splints that can’t seem to recover because I do cardio 4 times a week too, so to go easy on my knees I use compression sleeves and do legs once a week, with push and pull cycling strength and hypertrophy, and on the hypertrophy loop instead of legs I do more athletic work, and focus on isolating my weaknesses, since I have less control over them, they aren’t activated as much in my other workouts so I’m not really at risk of being sore for my next workout. I have rest in between each cycle so I workout 6/8 days, and occasionally take the flex day off as a second rest day when I need it. This has been working really well for me.
great video as always! Also remember that your tendons need to recover and they take longer than muscles to recover.
Aspiring to be like you one day John thanks for motivating me to get better everyday
Keep 'em coming. Repeats included.
RIP to the best bodybuilding coach out there. Keep re running his stuff for the next generation and generations after that.
Miss you John