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Pros & Cons of Doing Full-Body Workouts on Consecutive Days"
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- เผยแพร่เมื่อ 26 ก.ค. 2021
- In this QUAH Sal, Adam, & Justin answer the question “What are your thoughts on full-body workouts on consecutive days?"
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“Pros & Cons of Doing Full-Body Workouts on Consecutive Days"
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Full body’s 5 days a week.🔥🔥🔥
But doing more than 1 exercise with higher intensity compound lift for each specific Day one focus on Chest, day 2 Back, day 3 Legs & Shoulders repeat.
Ex. Day 1.
Bench press, bent over DB row, squats, cable flys, triceps ext.
Day 2: 20-30 Pull-ups to start the workout, DB incline chest press, weighted lunges, Barbel row.
Bb Curls biceps to shoulder press
Day 3: Bulgarian split Squats, Military shoulder press, straight leg deadlifts, Lateral shoulder raises, triceps.
Repeat 3-5x per week
Thanks for the Clarification because this is what I’ve been doing three days in a row
My university is starting October and I'm trying to design a routine that has me in the gym for no more than 45 mins 5/6 times per week. Thinking of doing something like full-body everyday with one major compound exercise everyday and the rest are less intense exercises for the rest of the body.
Always excellent advise!
If doing a full body routine everyday, I would suggest 1 compound body part on Monday, Wednesday, Friday. Accessories/ isolation movements on Tuesday, Thursday, Saturday, and Sunday.
For instance:
Monday: Bench, Squat, Deadlift, BB Row, Overhead Press.
Tuesday: Fly, Leg extension, leg curl, Lat Pull Over, Rear and side dealt.
Wednesday: Incline Bench, Front Squat, Romanian Deadlift, Pull Up, Dumbbell Press.
Thursday: Fly, Leg extension, leg curl, Lat Pull Over, Rear and side dealt.
Friday: Chest Press, Leg Press, Hip Thrust, Dumbbell Row, Machine Shoulder Press.
Saturday: Fly, Leg extension, leg curl, Lat Pull Over, Rear and side dealt.
Sunday: Fly, Leg extension, leg curl, Lat Pull Over, Rear and side dealt.
This way, you get compound strength and power with isolation. 2 sets on each exercise of the day. Simple. Effective. Quick. Gives time for rest.
What’s fly? Any sort of chest fly, dumbbell or cable?
Too much junk volume, too much isolation moves, you’ll be better doing all compounds three days a week
Sal's shirts are always on point 👌
Team 3D alpha…”nucleus overload”..gets down to the science of frequency and building muscles
I was just thinking that
watch Gregg Doucette talk about "nucleus overload" lol
@@robbysingh8557 I seen them have their videos on each other lol
I do full body, around 10-15 exercises per day depending, typically one working set per exercise, never done to failure, but sets are done with more intense focus than I usually do when doing multiple sets of one exercise. I alternate intensity - if I do bench in strength based rep ranges one day, I'll do it in hypertrophy/endurance ranges the next, for instance. Either way, I recover way better than I ever did on things like 531, PPL, Upper Lower etc, and my lifts go up way faster. I'm in the intermediate range though, not sure how advanced lifters might respond.
Love that Freddie D. shirt Sal is wearing. He's killing it with his T-shirt game...Sal you will tell me where you get the shirts or I'm gonna hold my breath till I turn blue
Based sal always has cool t shirts in these videos
This is what Dan John calls Easy Strength. Very effective and interesting way of training.
Very good video
Love that shirt
I’ve actually tried it with higher effort but crazy low volume ie one single set to failure.
Although, I’m not sure if you are referring to intensity in the true sense (percent of 1RM) or just meaning effort in relation to failure training.
I do keep true intensity (% of 1RM) lower but effort very high with low volume.
Sal's T-shirt. That's what's up!
AMRAP for 2 sets (maybe 3 sets) five days a week on all the major compounds (deadlift just once/week). Start at 60% and gradually increase load week to week. Never tried it, but im going to give it a try for 4-6 weeks for an experimental run. Seems like it'd be good autoregulation.
Yesterday I began a phase of 6 weeks, 5 days a week, full body workout. I’ve done it before but many years ago. My 2 days off usually are not back to back…workout Monday and Tuesday, Wednesday is rest, workout Thursday and Friday with a light upper body bonus workout on Saturday. Sunday is a rest day. About 1/3 of the time I take the weekend off if we have other plans meaning workouts Monday to Friday inclusive. Four times a week I do 20 minutes of interval running about 3 hours following my gym workout. I love it but like I indicated, with the addition of full-body I now have 3 different programs and will change em up every 6 to 8 weeks. With exception to the bonus upper body workout I really never do a low intensity workout. But I’m definitely not working to failure either. Usually I have a 1 or 2 RIR. My workouts are 45-70 minutes. I try to work hard everyday at the gym.
Your nutrition and sleep have to be on point.
full body on consecutive days but with one compound lift at high intensity on each day. the rest at low intensity.
this sounds like a very good idea I will try it some time
It seems like this will help maintain firmness in all muscles better than traditional training
SMART
That is a good inspidation! How do you set the RPE for high intensity and low intensity?
Currently, i am trying to do what you have mentioned.
I really appreciate this information ! I was worried because I train nearly everyday and since I am self taught with the variety of my knowledge on exercise I find I'm not great with doing only specific areas each day. And I'm working through a Injured psaos situation so the leg day idea is rehab exercises since I can't train that intense. Very frustrating 😕
I train full-body everyday.
I'm a nightshifter, and I need to take advantage of what little time I have.
I was on permanent nights for five years in healthcare…so thankful to be on days now…training is more efficient.
Can’t even imagine going gym if I was to do night shifts
@@kings7244 I actually prefer it. I get the gym at the best times. It’s never packed
@@jordanwoods6906 fuck that lol
Everyday only works if you’re sleeping 7.5 9 hours per night
I like hitting every/most body parts when I go to the gym. Is it ok to break up 3 sets of each exercise into two sets on day 1, and 1 set on day 2, and just keep doing this ad infinitum?
What about just compound lifts 3 days a week.. and the alternative days isolation exercises. ..
M w f... compound
T t s... isolation
I personally love dumbells I do full body everyday except Sunday, Mon,Wen,Fri is my normal full workout and Tue,Thur,Sat I do all the same exercises but cut the sets down to half and only do 25% of my normal reps
Good system 👌
I have a hard time doing upper lower splits because of squats and deadlifts. Both are lower, but I don't like doing both in the same day, if I do I will probably not be able to do anything else that day because of fatigue. How do you guys manage deadlifts and squats with a upper lower routine?
I do a lower squat and a lower deadlift day. I'll do some lower intensity squat accesories on the deadlift day and vice versa.
Same for upper days really: I focus one on horizontal movements (bench and row) and one on vertical (press and pull up).
I do push/ squats/leg press on day one and pull/ deadlifts on day two.
@@tilfliegel Yes! What worked really well for me was: Lower 1: Heavy Back Squats & Light RDL's + Lower 2: Heavy Deadlift & Light Front Squat.
So low intensity does he mean lower weight more reps?
I would rather go hard and then take a rest day inbetween so I can do something else. Only 24 hours in the day and 7 days a week, gotta make the most out of life!
not to mention training light is boring
most fitness coaches do not recommend deadlift every but my neighbor who works as a laborer lifts sacks of rice 50kls from the ground, they are jacked and very strong, they need to lift and carry many sacks coz their salary depends on the number of sacks transported..maybe it's possible to do full body everyday
Your body always adapts,working out full body is good..as long as u stretch after and ur eating ur right calories n not starving urself ur body will be fine..ur body is like a car that needs fuel(food) and tune ups and maintenance(massage/chiropractor/stretch)
Sir, I like frequency very much. I do Full body workout 3 days a week. But now i am doing upper lower split 6 days a week. ( Light, moderate and heavy weight,weekly volume 12-18 sets on both training routines) Is it good on joint or for aged person or as we grow old. Thanks for informative video 🙏👏
I just started doing that about a month ago and I could see some games I do upper lower 6 days a week the volume is very low for example upper body it's done on Monday Wednesday and Friday lower body Tuesday Thursday and Saturday with abs so on upper days the big muscle groups they get about six sets in total three for compound three for isolation moves the biceps and triceps they get four sets total so on Monday I'll go heavy from 8 to 10 reps Wednesday 10 to 12 reps Friday 12 to 15 reps then next week a flip flop the red range I'll start with 12 to 15 reps on Monday 8:00 to 10:00 on Wednesday and 10 to 12 on Friday so far is working I feel good just make sure to leave one rep in the tank or two and you should be all right
Gainz not games 😂
Idk what I’m doing in the gym but I know every day I go harder on certain parts🤷🏻♀️
Follow these guys and u will be just fine
I do have the body one day and half the body the next day a lot of times. But some days or some weeks I do full body
So if workout full body every day what would exercise selection look like and reps/sets
Follow Jeff nippard 5 day FBW
Leg machine squats or leg press
Back machine rows / db rows / t bar etc
Chest press / db press / machine etc
Shoulder press , lateral raises / cable raises etc
Tricep extensions
Bicep curls machine
Dropsets, slow eccentric / negative , explosive concentric
The concept of intensity, especially when talking about different degrees is murky at best
Isn’t that how CrossFit works?
No.
No shit