கொரோனா வரதுக்கு முன்னாடி ஹார்ட் அட்டாக் அதிகமாக இல்லை கொரோனா வந்த பிறகு ஹார்ட் அட்டாக் அதிகம் தடுப்பூசி தான் இதற்கு காரணம் நினைக்கிறாங்க நிறைய பேர் உண்மை போல
Key takeaways: - Sleep is paramount. Try to avoid night shifts. - Sun rise to Sun set - have your food within this. By 7 PM finish dinner. - Eat less junk.
மிக மிக அருமையான தெளிவான நேர்காணல், திரு பிரகதீஸ்வரர்க்கு மிக்க நன்றி.நம் இனத்தை அழிக்க புறப்பட்டிருக்கும் உணவு முறையை சரி செய்ய விழித்து கொண்டே ஆக வேண்டும்.மக்க நன்றி தேநீர் இடைவேளை க்கு❤
Dr.Pal..always does great job 👏 by consistently and persistently creating awareness among our people! All hormones need to rest time to activate healthy, so sleep 😴 time is very important! So, sleep well, eat healthy and of course Exercises daily like go for walking atleast 30 minutes and sleep for 7 hours! We have to thank Dr.Pal for his social media awareness 🙏 👏 🙌 appreciate his services 👍 😀
I had done night shifts during start of my career (YR2004 - 2006). My food slots (after consulting my doctor) below: + Breakfast: 6:30am + Lunch: 10am + SLEEP TIME: 10:30/11am to 5/6pm + Dinner: 6:30/7pm During work hours I used to have hot water/ black tea, no milk / solid food. This routine was tough initially but worked well for me.
I like Dr. Pal and his wife informative videos...all about our health.... தங்கச்சி பிரியா அண்ட் டாக்டர் பால் வாழ்க வளமுடன்!!! எங்க குடும்பம் எல்லாருமே following him
Dr Pal is advicing us not to disturb the circadian rhythm but as a resident doctor myself who is doing 24 hours 26 hours shift..I dont think we ever can maintain normal rhythm
Anna .. this video is useful for us ..but ennum koncham entha mari foods lam sapdanum.... First aid mari koncham details kuduthurukalm.... well and good 😊
Much appreciated.. I've already follow Dr. Pal on TH-cam and always try to stop eating anything after 7 pm. 2 days before had a marriage funtion and forced to take dinner after 9 pm. I ate as less as possible and also very light food. Thank you Dr. Pal as you were saying only when we say things repeatedly people will follow.. Only after hearing so many times from you I stared practicing your advice.
I had a massive heart attack but had my cell phone in hand, hospital was near by and ambulance came in 5 minutes. They gave electric shock on the spot. In India most people will not have a chance.
Good, useful interview.. Thank you so much theneer idaivelai for arranging this... Put more vedios like this... I will always support you.. You will reach crore subscribers soon All the best 👍💯
உண்மை இயல்பான வாழ்கை முறைமாற்றம் உணவுப்பழக்கம் மாற்றம் மேற்கத்தேய உணவுமுறை மேற்கத்தைய வாழ்கைமுறை தெரிந்தோ தெரியாமலோ அனைவரையும் ஆக்கிரமித்து இருக்கின்றது. நன்றி
இன்னும் கொஞ்சம் நிறைய கேள்விகள் கேட்டு இருக்களாம் சகோ!!! புகை புடிக்கிறது, மது குடிக்கிறது, உயர் இரத்த அழுத்தம் பற்றி கேட்டு இருந்தா ரொம்ப பயனுள்ளதாக இருந்து இருக்கும்.
நடிகர் புனித் ராஜ்குமார் அவரும் health counsious persons(food&fitness) குடிபழக்கம் அற்றவர் அவர் ஏண் திடிரினு இறந்தார்⁉️⁉️ தப்பூசிக்கு இதற்கும் சமந்தமில்ல மருத்துவ பார்மா மாபிய மீடியா மூலம் சொல்வது சத்தியமா நம்புங்க மக்கா⁉️தயவு செஞ்சு அவங்க சொல்லறது அரைநொடி கூட logica யோசிக்காம அப்படியே நம்புங்க 🤭🤣
Harmones are mainly related to for fat Cholesterol. Ldl cholesterol is the read for Heart attack 1)Insulin Hormone. working at sun light day but not at night ₹ the deficiency may lead to diabetics & increase of Ldl cholesterol which May lead to Heart attack 2) When insulin is not working , Melatone is working at night but not at day which is essential for sleep ( Natural ural medicine)to rectify & correct your damaged cells 3) Growth harmone is related to growth & decreases in old age Stop the worst Midnight cravings like Briyani. First 40 years only assured about Manufacturing warranty. Afterwards it requires regular check up & maintenance
how much ever we educate the public, nothing seems to work. There are 100s of food street and food carts that are thronging between 10pm to 3.00 am these days. full fledged biriyani to desserts are being gulped down by public. Hope an awareness takes over these crowd and we grow up to be a healthier society.
கடந்த மூன்று வருடங்களில் ஹார்ட் அட்டாக் என்பது அதிகமாக உள்ளது இதற்கு காரணம் கொரோனா கண்டுபிடிக்கப்பட்ட தடுப்பு உசீய இல்லை மக்களின் உணவு பழக்க வழக்க முறையா?
வயசுக்கும் heart attack கும் எந்த சம்பந்தமுமில்லை . I got myocardial infarction (heart attack ) at 21 . I am 45 now . இத்தனைக்கும் நான் எப்பவாவது தா முட்டை சாப்பிடுவேன் . I am not over weight . I do not take biryani , coconut , ghee , mutton chicken etc . I never had alcohol and beedi /cigar . I excercise daily . I am very healthy now . I run 4km daily . Age has nothing to do with heart attack ,🤣🤣🤣. No family history
ஐயா நீங்கள் என்ன சொன்னாலும் கேட்க மாட்டோம் .நோய் வந்த பிறகு தான் எங்களுக்கு புத்தியே வரும் என்ன சொல்ல எங்கள் பழக்கமே அது.தானே கண்ணை கெடுத்த பின்னால் தான்.எங்களுக்கு சூரிய நமஸ் காரம் பண்ண ஆசையே வரும்
Bro health correct ha vechika oru video poodunga bro important IT people's and ( 60's above people's suger, heart attack, blood cancer, blood pressure) video podunga bro
Intha generation ah valzha vida matanuga Pola. After corona, seems to be acceptable. But don't instill fear to this generation.i am a 90's kid and nothing was knowing about any of these while we were doing schooling, college in 2010 etc. Pls don't spoil this generation by having doctor at the call and started discussing. We are here to live and achieve. Cinema people lifestyle are different. Don't compare to the normal people.
Thats what they are saying, be healthy and lead a healthy life, have night outs and night parties rarely. Nalladhu sonna ungala maadhiri aalungalukku porukkadhae.
@@suganpal1142 ipdiyellam nanga valarum pothu yarumae sollaliayae. First ethuku intha generation ki intha thought la varanum. Unnecessary. They have to enjoy their childhood, and adulthood. This you tube channel started propagating after corona especially from cinema actors started dying because of this. They don't want to hear or see about this. They must not know anything about this. Let them live the hood just like 90' s kid and before. Not required to be so conscious at the small age. They would be active only. Let them enjoy with their family, friends just like us. Why do they need to think about health consciousness even at the young age. Don't instill fear unnecessarily.
Heart attack❤. heart failure இந்த இரண்டு வித்தியாசம் உள்ளது இதில் இளம் வயதினரை அதிகம் உயிர் பலி எண்ணிக்கை எதில் ஏற்பட்டது என்பது தான் கவனிக்க வேண்டும். அதற்கான ஆலோசனை தேவை..
Good work brother😊 Can u pls make a video on, how to deal the situation when someone is showing the symptoms of heart attack..what's the first aid we should give to them..pls mention with the emergency tablets & procedures.. In Marimuthu sir case, he himself has driven the car while he had suffocation with severe sweating..which worsens the condition further..
![BOWKYLION - วิงวอน (ex-change) [Official MV]](http://i.ytimg.com/vi/cLdnZWDaO-w/mqdefault.jpg)
கொரோனா வரதுக்கு முன்னாடி ஹார்ட் அட்டாக் அதிகமாக இல்லை கொரோனா வந்த பிறகு ஹார்ட் அட்டாக் அதிகம் தடுப்பூசி தான் இதற்கு காரணம் நினைக்கிறாங்க நிறைய பேர் உண்மை போல
Correct bro
Yes many thought like that but no study regards that
💯 உண்மை தான் 😢
Unmai...nan 1st vaccine dhan poten... before vaccine romba active ah irundhen...but after vaccine enaku physical illness neraya iruku... covishield....is a killer
😳😳😳
Key takeaways:
- Sleep is paramount. Try to avoid night shifts.
- Sun rise to Sun set - have your food within this. By 7 PM finish dinner.
- Eat less junk.
Forgot the elephant in the room 💉💉💉
@@rajthiru1069the biggest elephant is unhealthy lifestyle and diet peh payale
Unlike other TH-cam channels who are taking interview Mr. Mari muthu's family immediately after his funeral, this channel giving awareness to ppl
Cover up for 💉💉💉
This man is keep on pushing us towards healthy lifestyle. Thanks a lot sir. Thank you so much for this video..
மிக மிக அருமையான தெளிவான நேர்காணல், திரு பிரகதீஸ்வரர்க்கு மிக்க நன்றி.நம் இனத்தை அழிக்க புறப்பட்டிருக்கும் உணவு முறையை சரி செய்ய விழித்து கொண்டே ஆக வேண்டும்.மக்க நன்றி தேநீர் இடைவேளை க்கு❤
Dr. Pal, my favorite social media doctor
Healthy lifestyle follow panala namma ipo....
1.Walking 45 minutes
2.Eating balanced home cooked organic diet
3.Being happy(no stress)(doing what we love)
4.Good sleep(8hours)
Idhellaa mudiaadha onnu nu solitu irukom....adhu dhaa
Well said
3point valid point
3point valid point
சொல்லுவது எல்லாம் உண்மை 👍👍சிறப்பு டாக்டர் 👍👍🙏
I too stop eating after 7 pm after watching Dr. Pal videos since last six months
காட்டுதனமாக பிரியாணி சாப்பிடுவது ,நேரம் காலம் இன்றி .தண்ணி( டாஸ்மாக் )
Time mudinchuna yellarm poga vandithan...1 sec kuda inga Iruka mudiyathu....pora uyira kaila pudichu thaduka mudiyave mudiyathu.....so accept the pain....move on...be Happy....
அருமை,,,கடைசியாக நீங்கள் கேட்ட "எந்த உறுப்பு என்ன வேலை செய்கிறது" என்ற கேள்வியை, விளக்கமாக ஒரு வீடியோவாக போடுங்க.. pls..
Even a school student dies of Heart Failure. It happened last year in Kerala to a 10th student.
Bad Diet and Obesity Thaan Kaaranam
Heart failure is not the same as heart attack. The causes of both are also different.
My friend also died at 19 years of heart attack. We Indians are genetically pre disposed for heart diseases.
Heart failure is totally different from Myocardial Infarction
@@anbudhanapal S
அருமையான பயனுள்ள தகவல் மருத்துவர் ஐயா பழனியப்பன் மற்றும் பிரகதீஷ் அண்ணா❤🙏🙏🙏
Dr.Pal..always does great job 👏 by consistently and persistently creating awareness among our people!
All hormones need to rest time to activate healthy, so sleep 😴 time is very important!
So, sleep well, eat healthy and of course Exercises daily like go for walking atleast 30 minutes and sleep for 7 hours!
We have to thank Dr.Pal for his social media awareness 🙏 👏 🙌 appreciate his services 👍 😀
Excellent interview sensible questions from pragadeesh clear Answer from Dr.Pal
I had done night shifts during start of my career (YR2004 - 2006). My food slots (after consulting my doctor) below:
+ Breakfast: 6:30am
+ Lunch: 10am
+ SLEEP TIME: 10:30/11am to 5/6pm
+ Dinner: 6:30/7pm
During work hours I used to have hot water/ black tea, no milk / solid food.
This routine was tough initially but worked well for me.
Much useful Info thq. My doubt what I'll do from mrg 6.30 to 10.30
மிக மிக தெளிவான வீடியோ அனைவரும் பின்பற்ற வேண்டிய செயல்கள் அவரவர்களுடைய உடல் ஆரோக்கியத்துக்காக thank you very much doctor
Elarum unga parents, brothers , sisters , health ah master checkup pana solunga yearly once..unga healthum..❤
I like Dr. Pal and his wife informative videos...all about our health.... தங்கச்சி பிரியா அண்ட் டாக்டர் பால் வாழ்க வளமுடன்!!! எங்க குடும்பம் எல்லாருமே following him
Doctor ur superb ❤❤❤❤...ivolo alaga yaralayum explain pana mudiyadhu❤❤❤❤tq so much
My friend aged 37 my Age died due to cardiac arrest due to continously.working night ahift for several years.. Pal manickam Anna is very right
Dr Pal is advicing us not to disturb the circadian rhythm but as a resident doctor myself who is doing 24 hours 26 hours shift..I dont think we ever can maintain normal rhythm
True
I was thinking the same. Doctors advice but can't follow it themselves because of the nature of their work which they can't refuse
Which place are you working?
Dr Pal sir neengala
Dr. Pal sir interview main concept thirukkural kuda 2lines atha vida short than dr. Pal quotes: sunrise to sunset ithan matter ❤😊
Anna .. this video is useful for us ..but ennum koncham entha mari foods lam sapdanum.... First aid mari koncham details kuduthurukalm.... well and good 😊
Vuyiroadu irukkumbodhu nalldhu pannaroe illyoe maarimuthu iranda piragu yellorum heart attack pattri pesa arambithu vittaargal ! Thank you gunasekaran ! Om sai ram !
Hmm 😢
அனைவரும் பார்க்கும் பொதுவாக ஒரு இடத்தில்(எப்படி யாவது) மருத்துவ குறிப்புகள் சொன்னால் நல்லது....
Much appreciated.. I've already follow Dr. Pal on TH-cam and always try to stop eating anything after 7 pm. 2 days before had a marriage funtion and forced to take dinner after 9 pm. I ate as less as possible and also very light food. Thank you Dr. Pal as you were saying only when we say things repeatedly people will follow.. Only after hearing so many times from you I stared practicing your advice.
TH-cam la nakki
Most wanted information. Thank you so much Dr. Palaniappan and Theneer idaivelai❤.
I had a massive heart attack but had my cell phone in hand, hospital was near by and ambulance came in 5 minutes. They gave electric shock on the spot. In India most people will not have a chance.
நன்றி இருவருக்கும்
இன்றைய மனித வாழ்க்கை முறைக்கு ஏற்ற பதிவு...🎉
Good, useful interview.. Thank you so much theneer idaivelai for arranging this... Put more vedios like this... I will always support you..
You will reach crore subscribers soon
All the best 👍💯
உண்மை இயல்பான வாழ்கை முறைமாற்றம் உணவுப்பழக்கம் மாற்றம்
மேற்கத்தேய உணவுமுறை
மேற்கத்தைய வாழ்கைமுறை
தெரிந்தோ தெரியாமலோ
அனைவரையும் ஆக்கிரமித்து இருக்கின்றது.
நன்றி
இன்னும் கொஞ்சம் நிறைய கேள்விகள் கேட்டு இருக்களாம் சகோ!!! புகை புடிக்கிறது, மது குடிக்கிறது, உயர் இரத்த அழுத்தம் பற்றி கேட்டு இருந்தா ரொம்ப பயனுள்ளதாக இருந்து இருக்கும்.
Dr. Paul is a beautiful person.. Thanks..
Post Covid19, lots of similar fatalities occur in many parts of the world. Keep Fitness as the top most priority
நடிகர் புனித் ராஜ்குமார் அவரும் health counsious persons(food&fitness) குடிபழக்கம் அற்றவர் அவர் ஏண் திடிரினு இறந்தார்⁉️⁉️
தப்பூசிக்கு இதற்கும் சமந்தமில்ல மருத்துவ பார்மா மாபிய மீடியா மூலம் சொல்வது சத்தியமா நம்புங்க மக்கா⁉️தயவு செஞ்சு அவங்க சொல்லறது அரைநொடி கூட logica யோசிக்காம அப்படியே நம்புங்க 🤭🤣
அருமையான தகவல நன்றி டாக்டர் மற்றும் தேறி தேநீர் இடைவேளை
Sir, bundle of thanks for both the anchor and Dr pal ....we got full awareness from this video...long life both of u ..
After vaccine,enakku 31 age la niraya problems
Thank you Doctor for this well explained information. Really it means a lot. Thank you again for this video.
Harmones are mainly related to for fat Cholesterol. Ldl cholesterol is the read for Heart attack 1)Insulin Hormone. working at sun light day but not at night ₹ the deficiency may lead to diabetics & increase of Ldl cholesterol which May lead to Heart attack
2) When insulin is not working , Melatone is working at night but not at day which is essential for sleep ( Natural ural medicine)to rectify & correct your damaged cells
3) Growth harmone is related to growth & decreases in old age
Stop the worst Midnight cravings like Briyani.
First 40 years only assured about Manufacturing warranty. Afterwards it requires regular check up & maintenance
how much ever we educate the public, nothing seems to work. There are 100s of food street and food carts that are thronging between 10pm to 3.00 am these days. full fledged biriyani to desserts are being gulped down by public. Hope an awareness takes over these crowd and we grow up to be a healthier society.
கடந்த மூன்று வருடங்களில் ஹார்ட் அட்டாக் என்பது அதிகமாக உள்ளது இதற்கு காரணம் கொரோனா கண்டுபிடிக்கப்பட்ட தடுப்பு உசீய இல்லை மக்களின் உணவு பழக்க வழக்க முறையா?
Lot of junk and lack of exercise and working....always sit with mobile these are the main factors..not vaccine is tha main reason
கொரோனா ஊசி தான் காரணம் உணமையை எவனும் சொல்ல மாட்டான் இந்தியாவில் கோழைகள்.
மிக்க நன்றி மருத்துவர் ஐயா
Thank you da theneer idaivelai Naan time keeping pannurathu illaai
En pillaigalai keeppop panna vaipen nandri
வயசுக்கும் heart attack கும் எந்த சம்பந்தமுமில்லை . I got myocardial infarction (heart attack ) at 21 . I am 45 now . இத்தனைக்கும் நான் எப்பவாவது தா முட்டை சாப்பிடுவேன் . I am not over weight . I do not take biryani , coconut , ghee , mutton chicken etc . I never had alcohol and beedi /cigar . I excercise daily . I am very healthy now . I run 4km daily . Age has nothing to do with heart attack ,🤣🤣🤣. No family history
Ipo epdi varama pathukaringa
Cholesterol ,BP & sugar is the main reason .!
Hatsoff content Pradesh Anna ❤
Very good educative video. Much needed info for the present day. Thank u Pragadeesh and Doctor
Cholesterol bp sugar lam 6 mnths once test pannanum . Biriyani junk foods lam epayachu sapidanum. Mukiyama nalla thoonganum
மருத்துவர் அணுகுமுறையை கடைபிடித்தால் கொஞ்ச காலம் நீண்ட ஆயுளுடன் வாழ ஆசை❤😊❤😊❤
Please do every year after 40 years old do full body check up !
I dont think Marimutthu indha junk foods lam saptiruparunu. Stress nd overthinking is main enemy for heart attack nd high bp.
neenga solrathu allam ok tha namma work time appdi. iruku aprom appdi timiku saprathu enaka therila 😊
Thanks Mr. Pal. God bless ur hole family ❤
Thank you Dr. very clear explanation🎉 great job 😊
செய்திக்கு நன்றி... வாழ்த்துக்கள்
வாழ்த்துக்கள் சகோதரி....வெற்றி பெற
Bro unga channel name and logo va apudiea vachu.. Thanjavur to tirchy road la oru tea shop open panni irukanga...
Nega dhana... Ila vera yarachumaa?
Awesome and excellent message... Thanks to your team and dr. Pal...
My fav mr.pal sir..his is speech is always ultimate way
திரு பழனி ஆப்பன்! அவர்களே!
Sold ur soul to pharma corps!
Channel view and Subscribe epadi varum pathu thumbnail and topic selection 👌 Great Idealogy.
Thank you doctor but if we eat early it is sometime difficult to sleep to overcome what should be done ?
Doc i stopped smoking at the age of 34.. feeling good now.. guys stop helath damaging habits by 35 max.. u will be helathy for rest of ir life
Day time sleep good or bad ... Mudinja video podunga Anna..oru shorts aathu podunga
Good Awareness Video Dr Pal. Will Always Rocks As Usual ❤
ஐயா நீங்கள் என்ன சொன்னாலும் கேட்க மாட்டோம் .நோய் வந்த பிறகு தான் எங்களுக்கு புத்தியே வரும் என்ன சொல்ல எங்கள் பழக்கமே அது.தானே கண்ணை கெடுத்த பின்னால் தான்.எங்களுக்கு சூரிய நமஸ் காரம் பண்ண ஆசையே வரும்
True 😢
Unmaiyana aarokiya patri ariya 90 vayadhuku mel valpavaridam kettu therindhu kollungal....
Dr.pal give super advice for health...after sunset..nama food yedukama irunthalai nalla irupom
ரொம்ப நன்றி 🙏
Bro health correct ha vechika oru video poodunga bro important IT people's and ( 60's above people's suger, heart attack, blood cancer, blood pressure) video podunga bro
Superb Dr.Pal, Thank you Pradeesh
அண்ணா அடிமுறை பற்றிய காணொளி வெளியிடுங்கள் .
மிக அவசியமானா பதிவு❤
Sir kitta in num neraiya detailes k ttu poduga ple . We want more detailes. Thank u thenir edaivelai
Intha generation ah valzha vida matanuga Pola. After corona, seems to be acceptable. But don't instill fear to this generation.i am a 90's kid and nothing was knowing about any of these while we were doing schooling, college in 2010 etc. Pls don't spoil this generation by having doctor at the call and started discussing. We are here to live and achieve. Cinema people lifestyle are different. Don't compare to the normal people.
Thats what they are saying, be healthy and lead a healthy life, have night outs and night parties rarely. Nalladhu sonna ungala maadhiri aalungalukku porukkadhae.
@@suganpal1142 ipdiyellam nanga valarum pothu yarumae sollaliayae. First ethuku intha generation ki intha thought la varanum. Unnecessary. They have to enjoy their childhood, and adulthood. This you tube channel started propagating after corona especially from cinema actors started dying because of this. They don't want to hear or see about this. They must not know anything about this. Let them live the hood just like 90' s kid and before. Not required to be so conscious at the small age. They would be active only. Let them enjoy with their family, friends just like us. Why do they need to think about health consciousness even at the young age. Don't instill fear unnecessarily.
And qualified doctors r v.few these days.. even if they r qualified and good-hearted, the hospital which they work for may aim only in money -making..
மாரிமுத்து sir அவர்கள் rip. மன வேதனையை ஏற்படுத்தி சென்று விட்டார் துடிப்பான நடிப்பு ஆக்டிவா இருந்தார் நம்ப முடியவில்லை sir
This is my first comment for youtube chennals, thank you so much theneer idaivelai chennal for ur effect and this awarness video
Sun rise to sunset method follow panni 86kg la irunthu 64.8 kg irukan sir.
Evlo months follow panrenga
@@Kshree 1years 2 month
@@sasi1121 Thanks for your response
@@Kshree it's ok
Happy to see you both together...my favorite yotubers❤
Super explanation thank you sir 🙏🙏👏
Very useful video for everyone...Thanks to Pragadeesh bro and Theaneer idaivalai team...
Nice initiative @TheneerIdaivelai
Thank you Dr Pal
Everthing start with hormone... very clear. From mlysia
Biriyani ,saraku ,full grill ,gym workout combo is attack than.Normal jogging kidayathu.
Heart attack❤. heart failure இந்த இரண்டு வித்தியாசம் உள்ளது இதில் இளம் வயதினரை அதிகம் உயிர் பலி எண்ணிக்கை எதில் ஏற்பட்டது என்பது தான் கவனிக்க வேண்டும். அதற்கான ஆலோசனை தேவை..
Lifestyle and Diet Thaan Main important
Advice is useful. Bt ellarukum itha panamudiyuma.. daily wages peoples kum ipoh diabetes iruku.. they are hardworking peoples
You are absolutely marvelous Dr.Pal....thanks fr info regarding research in US
Good work brother😊
Can u pls make a video on, how to deal the situation when someone is showing the symptoms of heart attack..what's the first aid we should give to them..pls mention with the emergency tablets & procedures..
In Marimuthu sir case, he himself has driven the car while he had suffocation with severe sweating..which worsens the condition further..
Excellent conversation ...so much needed....👌👌👌👌👌
அருமையான பதிவு நன்றி
Wonderful video... thank you so so much 🙏🙏🙏
I think it's all about vaccine தான் நினைக்கிறேன்
Thanks a lot for this video Doctor thambi. 🙏🙏🙏🙏🙏🙏
Modern foods anaivarum sapiduvathu liquor yedupathu than
Sir super excited all people take solutions in problem solve the long life.
The Great Doctor Palaniyappan. thank you sir.