Congratulations Belle, and thank you for allowing us on the journey with you. So much of your story resonated with me and I feel like I'm on a very similar therapeutic path, just much later in my life. I wish you so much joy and happiness, and an exciting future. Thank you to Alex and team for another excellent series.
Dear Belle, I listened to your episodes one after the other over 2 days. I will probably do that again sometime to help it all sink in for me. Your journey is one similar to work I have done in my early 60's. I'm happy you have all these good years ahead of you. Thank you for openness. We all have benefited! Thank you for you tears! I have cried similar tears. You have provided a link to further growth for me. I'm feel so grateful! And Alex, you blaze the way forward! I deeply appreciate your work! Thanks for making it so accessible for so many of us!
She is me and it makes me feel good I’m not alone… it gives me even more faith that I can over come this too.. God bless you Belle ❤ and ty for allowing us to go on this personal difficult journey with you ❤
thankyou alex for an amazing series, well done belle, for being brave enough to get help and come on the programme. i hope that you will meet someone who will love u unconditionally. and that you continue to love yourself unconditionally, and i hope that your inner critic has either lost her voice, or emmigrated .well done belle and thankyou alex, please carry on doing your amazing work
Finally through these beautiful sessions with the brave and beautiful Belle and amazing therapy skills of empathy and firmness of Alex, I can see a light at the end of what was a 50 year long tunnel. I cannot unsee what I have now seen in myself through these sessions. My emotions are not a burden but a gift that ultimately makes a good hearted human. That’s all I ever wanted and I can give that gift of self compassion to myself even when others refuse. Eye opening, mind blowing. A way to change the world without controlling, manipulating or dominating other humans. The secret lies in our hearts that are laid bare for in these therapy sessions. These sessions are gold - but not for narcissists or sociopaths- only for those vulnerable enough to feel their emotions deeply. Thank you so much Alex and Belle and the production team. And my inner critic Sanctimonious Samantha can piss off. She is a robot. I’m human. Thanks to God
To Belle: "Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away. Catch the trade winds in your sails. Explore, dream, discover." - Mark Twain Let your heart be your compass, and don't lose your head. Bon voyage, Belle!
I hope that you stay true to yourself and keep your power and keep taking your power BACK whenever you realise that you have given it away, Belle. Thank you, Belle and Mr. Howard for helping me further along my healing journey ❤️. It is hard to hear that people pleasing and living for others does NOT work because it is easier to define. However it is beautiful to watch you, Belle, work through this and own your emotions. Now you have to own your life and your space. From my experience it has been useful to have 1 "big" discussion around, "I am changing and growing. I know it is difficult for you, but I am happier than I have ever been. I hope that you can accept my changes and enjoy sharing my happin with me, like I enjoy sharing your happiness with you". THEN have "mini" talks, "remember I am different, but happier, please join me in my happiness" or "remember I am different, but I hope you can join me because I am happy and I want that for you too". Own your emotions, let others own theirs, own your space, let others own theirs, AND most importantly own your life, let others own theirs. Easier said than done, but I can and you can and all those watching this and supporting you and each other can OWN OUR LIVES AND LET OTHERS OWN THEIRS. Good luck. I hope that you ultimately live the life of your dreams. Keep doing the work and know that you CAN...(succeed, have a fulfilling marriage, and bring up beautiful children and have a successful career) because you are intrinsically worthy and you are doing the work to get there. Keep going. ❤❤❤
my life is hard with familly they argument around me iam in the middle of it i cant do this an more in my life i find it diffcult my self igo to my bed room shat my self down from it i am cant do this in my life i cant get my emotions out in my body iam find it hard do this an more in my life iam ander in myself my body is shat my self my iget anxiety in my body my life is hard my frriends in interference tell me what do my life i find it hard for for my self i am shat my body down i cant sleep i find hard to sleep because i talk my self in my head a lot my find hard in my body in my hart my body shat my self down from it
„You’ve spent too long surviving…” That speach about adventure was epic. It’s what I needed to hear. Exacly awesome. Much love Alex!! Amazing.
Congratulations Belle, and thank you for allowing us on the journey with you. So much of your story resonated with me and I feel like I'm on a very similar therapeutic path, just much later in my life. I wish you so much joy and happiness, and an exciting future. Thank you to Alex and team for another excellent series.
Same here I’m older too. This has been so helpful and I’m currently working through ‘This is not your fault’. Good luck Belle x.
Also older, also learning from Belle & Alex. Thank you so much for sharing your journey!
Agree with all the above comments. The excitement on Bellas' face is contageous and she is beeeming like a light bulb....loooove it ❤❤❤❤❤❤❤
Dear Belle, I listened to your episodes one after the other over 2 days. I will probably do that again sometime to help it all sink in for me. Your journey is one similar to work I have done in my early 60's. I'm happy you have all these good years ahead of you. Thank you for openness. We all have benefited! Thank you for you tears! I have cried similar tears. You have provided a link to further growth for me. I'm feel so grateful!
And Alex, you blaze the way forward! I deeply appreciate your work! Thanks for making it so accessible for so many of us!
She is me and it makes me feel good I’m not alone… it gives me even more faith that I can over come this too.. God bless you Belle ❤ and ty for allowing us to go on this personal difficult journey with you ❤
thankyou alex for an amazing series, well done belle, for being brave enough to get help and come on the programme. i hope that you will meet someone who will love u unconditionally. and that you continue to love yourself unconditionally, and i hope that your inner critic has either lost her voice, or emmigrated .well done belle and thankyou alex, please carry on doing your amazing work
Finally through these beautiful sessions with the brave and beautiful Belle and amazing therapy skills of empathy and firmness of Alex, I can see a light at the end of what was a 50 year long tunnel. I cannot unsee what I have now seen in myself through these sessions. My emotions are not a burden but a gift that ultimately makes a good hearted human. That’s all I ever wanted and I can give that gift of self compassion to myself even when others refuse. Eye opening, mind blowing. A way to change the world without controlling, manipulating or dominating other humans. The secret lies in our hearts that are laid bare for in these therapy sessions. These sessions are gold - but not for narcissists or sociopaths- only for those vulnerable enough to feel their emotions deeply. Thank you so much Alex and Belle and the production team. And my inner critic Sanctimonious Samantha can piss off. She is a robot. I’m human. Thanks to God
Thank you Alex & Belle. This has been so helpful. Good luck Belle. All the best for your adventure!
You’re a beautiful human Belle, flourish, bloom and fly ❤
Dad sounds really tough and so triggering around parents for Belle! Maybe he should learn and watch from these episodes about his daughter!
Excellent advice, Alex!
I'm excited for you, Belle!💕
Well done Belle, you can see the changes you've made, you look more peaceful and serene
Good luck ♥️
You are a beautiful woman, Belle, inside and out. Wishing you well on your journey!
Yes, Awesome ❤
Way to go Belle🎉
To Belle:
"Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do.
So throw off the bowlines. Sail away.
Catch the trade winds in your sails.
Explore, dream, discover."
- Mark Twain
Let your heart be your compass, and don't lose your head. Bon voyage, Belle!
I hope that you stay true to yourself and keep your power and keep taking your power BACK whenever you realise that you have given it away, Belle.
Thank you, Belle and Mr. Howard for helping me further along my healing journey ❤️. It is hard to hear that people pleasing and living for others does NOT work because it is easier to define. However it is beautiful to watch you, Belle, work through this and own your emotions. Now you have to own your life and your space.
From my experience it has been useful to have 1 "big" discussion around, "I am changing and growing. I know it is difficult for you, but I am happier than I have ever been. I hope that you can accept my changes and enjoy sharing my happin with me, like I enjoy sharing your happiness with you". THEN have "mini" talks, "remember I am different, but happier, please join me in my happiness" or "remember I am different, but I hope you can join me because I am happy and I want that for you too". Own your emotions, let others own theirs, own your space, let others own theirs, AND most importantly own your life, let others own theirs. Easier said than done, but I can and you can and all those watching this and supporting you and each other can OWN OUR LIVES AND LET OTHERS OWN THEIRS. Good luck. I hope that you ultimately live the life of your dreams. Keep doing the work and know that you CAN...(succeed, have a fulfilling marriage, and bring up beautiful children and have a successful career) because you are intrinsically worthy and you are doing the work to get there. Keep going. ❤❤❤
You’ve got this Belle - you’re amazing! Thanks for sharing your journey ❤
❤❤
I wish I could do therapy with you as well.
my life is hard with familly they argument around me iam in the middle of it i cant do this an more in my life i find it diffcult my self igo to my bed room shat my self down from it i am cant do this in my life i cant get my emotions out in my body iam find it hard do this an more in my life iam ander in myself my body is shat my self my iget anxiety in my body my life is hard my frriends in interference tell me what do my life i find it hard for for my self i am shat my body down i cant sleep i find hard to sleep because i talk my self in my head a lot my find hard in my body in my hart my body shat my self down from it