LOW CAL STARBUCKS SWAPS
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- เผยแพร่เมื่อ 21 ส.ค. 2019
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Looking for a HEALTHY, low calorie drink choice from Starbucks?! Well, look no further because today, I am sharing with you the tastiest low calorie starbucks drinks from the secret menu! Each drink tastes SO GOOD, yet contains limited sugar, less far and of course WAY LESS CALORIES than your typical starbucks drinks. And guess what else? They taste just as good!
And in case you didn't know (don't worry, most people don't) is that the VAST MAJORITY of starbucks standard menu drinks are FILLED with calories. Some drinks have 400-500 calories!?! That is not good if we are trying to lose weight. Nor is it good for our overall health! And just to put this in perspective, that's the same number of calories as a big mac and frys. Imagine having that for breakfast?!
Making some simple changes to some of your favourite drinks can drastically CUT your CALORIE intake for the day AND week! If you like Chai tea lattes, caramel macchiatos, iced coffee or cold brew, you will LOVE these 4 drink swaps!
So with that in mind, for all the Starbucks lovers out there, NO NEED TO WORRY! Today I will be sharing 4 of my favourite LOW CALORIE Starbucks drinks, all UNDER 100 CALORIES! Not only are thy under 100 calories, they are also SWEET and TASTY too! With these 4 drinks, you can enjoy your Starbucks, without all the calories!
TAG ME IF YOU TRY ONE OF THESE DRINKS ON INSTAGRAM @LEANSQUAD :)
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Looking for a HEALTHY, low calorie drink choice from Starbucks?! Well, look no further because today, I am sharing with you the tastiest low calorie starbucks drinks from the secret menu! Each drink tastes SO GOOD, yet contains limited sugar, less far and of course WAY LESS CALORIES than your typical starbucks drinks. And guess what else? They taste just as good!
And in case you didn't know (don't worry, most people don't) is that the VAST MAJORITY of starbucks standard menu drinks are FILLED with calories. Some drinks have 400-500 calories!?! That is not good if we are trying to lose weight. Nor is it good for our overall health! And just to put this in perspective, that's the same number of calories as a big mac and frys. Imagine having that for breakfast?!
Making some simple changes to some of your favourite drinks can drastically CUT your CALORIE intake for the day AND week! If you like Chai tea lattes, caramel macchiatos, iced coffee or cold brew, you will LOVE these 4 drink swaps!
So with that in mind, for all the Starbucks lovers out there, NO NEED TO WORRY! Today I will be sharing 4 of my favourite LOW CALORIE Starbucks drinks, all UNDER 100 CALORIES! Not only are thy under 100 calories, they are also SWEET and TASTY too! With these 4 drinks, you can enjoy your Starbucks, without all the calories!
TAG ME IF YOU TRY ONE OF THESE DRINKS ON INSTAGRAM @LEANSQUAD :)
LEANSQUAD Dunkin is closer for me for work since I commute and when I get off the train Dunkin’ is right there and my office is across the street. I’m a vegetarian so more vegetarian options please
@leansquad please give us skinny lean fall flavor options those are loaded in calories too how do we guilt free them? Thanks!
Macros for the macchiato?
A burger and fries is not 500 calories, more like 1000-1500
If you do try the dirty chai- order as an iced latte with almond milk, 2 pumps sugar free vanilla, and 1 pump chai. It’s $6.50 ish rung up as a chai latte with espresso shots and syrup added vs $5-ish ordered as a latte that you add chai and syrup to!
I recently started working out and trying to make a change in my eating habits and I have to say that this video and coffee swaps were a game changer !!! Thank you so much ! ♥️
I was in line for Starbucks looking up low calorie drinks your video came up and the first one was perfect I was feeling like having a chai latte so I got the dirty chai and it’s awesome thank you so much❤️
Love this !
You're my favorite go to person when it comes to making better lifestyle choices 🙏🏻
Yatzary Padilla ahhhhh that means so much!!!! What’s your favourite video so far?!
Got one of your drinks from start bucks today bc I am doing intermittent fasting but unable to give up the convenience of coffee or the creamer in it. Anyway the one with the cold nitro brew was delicious and is now my new go to!! Thank you!
Thank you for making this!
Thanks for the advice. Cheers!!!
Awesome choices, definitely gonna try these!
I have a feeling you're going to like the Dirty Chai Tea Latte! Let me know what you're favourite low calorie, healthy starbucks drink is!!
OMG the dirty chai latte was SO good me and my daughter both loved it, it’s soo creamy and if u want it to be sweet just add a couple packs of stevia
Omg i needed this Starbucks is my weakness thank you so much 🙏🏽💕
Jessie Mack glad you found the video valuable!!! Let me know what lean Starbucks swap you go for! Tag me on insta on at @leansquad 🙌🏻🙌🏻🙌🏻
Loved this!!
Wahoooo!!! What drink are you going to try?!
I work at Starbucks and I’m so tired of my daily 4 blonde ristretto shots on ice in a venti cup with a *splash* of soy milk so thank uuu! (The soy milk is sweetened but it has more vitamins in it than the other non dairy milks also ristretto shots make the espresso taste naturally sweeter so u don’t need that much soy)
Dope video man! Thanks for the tip
Thanks so much! Glad you enjoyed!!!!
Thank you. Always hard to order at Starbucks when you're looking for better options. I'll keep these in mind!
Trish W I totally get it! So many drinks filled with sugar that you’d have never guessed! Glad to leanify some of them! Stay tuned for next weeks episode I think you’ll really enjoy it!
The nitro cold brew is my new favorite too!!! Splash of coconut milk 😋😋😋😋
Yes!!!!! It's SOOOOOO good right?! Hopefully every starbucks starts carrying the nitro cold brew!!! It also packs a crazy caffeine punch lol!
I really like the dirty chai latte!! I tried the iced one it was so good actually!!
I couldn’t do the Lean formula. I decided to get less pumps of chai. I’ll make more mods later.
Can you do like a winter edition? Cause most of these are really cold and icy
Your videos are the bomb coach👌🤙
Hehe thanks so much!!!! Glad you likey! What’s your favourite so far?!
I always get a venti white chocolate mocha twice a day what can I substitute for this🥴🤣 I tried the grande Cinnamon macchiato it taste really good ty! (How many calories is this one)
Needed this right here ☕️🤎
1:32 it starts
Thank you
Thank you !!!!!!
How many calories does the iced cinnamon macchiato have?
Cheaper/larger than the chai...
Venti cafe misto with almond milk, 2 pumps chai, 4 pumps SF vanilla. 120 cals, 24 carb, 2 protein. Drop it to 1 chai to save another 30 calories/8 carbs. Rings in at $5 too
Trying this out right now
how many calories was the macchiato?
@leansquad please give us skinny lean fall flavor options those are loaded in calories too how do we guilt free them? Thanks!
The nitro one looks good
Though i might just use regular cold brew. Its not readily available where i live
Nitro cold brew with sweet cream 👍
Black coffee should never have sugar unless you order it sweetened right?
Macchhiato is bomb!
I tried the Nitro Cold Brew! I added a splash of half & half and some foam on top. It was astronomically bussin if I say so myself! I’m guessing it added around 60 or so calories, so I track it as a 100 calorie drink. But still not bad! I’m new to coffee so I gotta try that 30 cal version next time when I’m more brave haha
I used to get them in venti lol
I ask for no sweetener in my black iced coffee every time, tastes so much better! Or I ask for an iced americano with no sweetener, crazy caffeine will definitely pick you up in the morning!
Yes!!! It's actually unbelievable a "NORMAL" iced black coffee comes with 4 pumps of syrup... 20 grams of sugar!? It's great you ask for no sweetener! Way to go!!!
hot coffee options?
two of these drinks can be ordered hot or cold! Check out how to order them hot here: lean-squad.com/blog/starbucks-drink-swaps
Nitros are great, but only if they change the nitrogen tanks. A lot of them are too lazy and don't.
Can you do a Dunkin’ Donuts one
Naturally Britt I’ll definitely try to get one done!! Is Dunkin donuts your go to??? What other videos would you like to see?!
Will these break my fast?
Depends on the one! Which one we're you eying up?
YIKES!! So much sugar in those drinks. It's nuts!!
It is crazy right?! If you liked this starbucks video wait until this weeks video! I am so excited to share it with you!!!
The chai latte is over $7 lol....
A black ice coffee has 20 Grams of sugar?!
crazy right!? Not good for lean levels that's for sure!!! Try the caramel nitro cold brew if you want some low cal sweetness OR even better, just a nitro cold brew! Super lean and still tasty!
You could just ask for it skinny and they will use sugar free syrup.
What about ice coffee 😠
The chai was over 8 dollars. Americano for me next time
Does he wear a shirt? Jk bro, thanks for the info 😂
Sugar-free syrups are just as bad, if not worse for your body than real sugar. This includes Splenda and Equal. Artificial sweeteners aren't better.
why do we have to see ur belly????
Ok but 540 calories of a Big Mac is NOT the same calories to your body as a latte. Getting a small or tall cuts some of those calories. 250 calories is reasonable as a snack. Over all, everything in moderation. Drinking ANY coffee, even black, can be unhealthy in excesss. Coffee also has plenty of antioxidants 🙂