KETO at STARBUCKS | 15+ BEST Low Carb Keto Coffee Drinks & Snacks at Starbucks With 5 CARBS OR LESS
ฝัง
- เผยแพร่เมื่อ 29 ก.ค. 2024
- Today I'm showing you how to order keto at Starbucks! There are actually 15+ low carb keto coffee drinks & snacks on the menu at Starbucks with 5g of carbs or less...so ordering low carb is easy. Basically, if you know what and how to order your drinks at Starbucks, you can make a ton of them keto friendly! Hope these help.
Blog Post With Written Orders: www.thedietchefs.com/keto-at-...
My Cookbook: gumroad.com/l/bestketocookbook
Instagram: / thejoeduff
BLOG POST WITH WRITTEN ORDERS: www.thedietchefs.com/keto-at-starbucks/
Hey Joe. Love your videos. I would edit and amend only one part of this video. The keto White Drink. Starbucks changed the recipe to their peach citrus green tea almost 2 years ago and many people don’t know this, but the tea base that they use now includes a peach JUICE in it that contains a ton of sugar and carbs. I confirmed this with corporate when I called them. They informed me that just a tall unsweetened Peach Citrus Green Tea has 24grams of sugar in it. It can and will most likely knock some people out of ketosis. Just giving you a heads up man. Love your videos.
YAS I love this
How would you make mango dragon fruit tea in low carb?
Hi Joe, how do you hake pumpkin latte keto?
Hey Joe thanks so much for this video. Lots of great info. However, Starbucks when I checked a couple years ago used sweetened unflavored almond milk that would be about 3 carbs per 8 0z. serving. Here is info from company website stories.starbucks.com/stories/2016/almondmilk-coming-to-starbucks-stores/#:~:text=Starbucks%20Almondmilk%20has%20light%20almond,in%202%20percent%20dairy%20milk.
Hey Joe! As a starbucks barista, I love all the obvious research you did on the low carb syrups. I cannot tell you how many keto starbucks videos I have watched where they don’t realize that the SF syrups contain carbs. I do want to point out however that where I live (Houston), our almond milk is SWEETENED. I believe one cup is around five grams of sugar. I don’t know if they use a different almond milk up in Buffalo but as a psa for all your viewers I would definitely ask the barista if the almond milk they have is sweetened because the sugar could definitely add up in that case. Also one more psa, not every store has the same SF syrups. I personally know that in the Houston area the only two we have are SF vanilla and SF cinnamon dolce so definitely ask the barista what kind of SF syrups they have behind the bar because it will differ region to region. Also if you don’t ask for no classic in a regular iced coffee it will be put in there so if you’re unsure if a drink is sweetened just ask. We are always happy to help a customer customize their drink(s). OH and guys don’t be scared to customize 😂! We don’t mind making “complicated” drinks . But again Joe, thanks for the great content! My favorite drink personally is a cold brew plain with no ice and topped with cold foam made from half heavy cream half water....it is AMAZING bc it’s like a deconstructed whipped cream on top and you can flavor the “whipped cream” too with any SF syrups available. So delish and worth a try for sure
OH didn't know about the cold foam. :) The last time I thought I tried it, they put in powdered sugar or something. They sadly had to remake it. I felt bad.
Becca Reisinger foam using those co2 whipped cream gizmos? I may have to finally get one, lol.
mcomeslast lol no the cold foam is made in the blender on a “foaming setting”
So glad you mentioned only the two sf syrups. I was thinking “they have sf caramel and hazelnut?!” when I was fairly sure it was only vanilla and cinnamon dolce
Lauren Stewart same I got so jealous 😂
I know that some regions are starting to roll more out but they are more of “test runs” to see how the public reacts; in Austin TX you can get any flavor syrup Sf 😱
Hope this makes your life a little easier the next time your at Starbucks :)
Also, for those that will inevitably come down into this comment section saying somehow these drinks aren't "keto" because the sugar free syrup has 1 carb, my response is this...All of these drinks and snacks have 5 carbs or less. So there's NO WAY having one of these drinks kicks you out of ketosis, as long as you're watching your carb intake the rest of the day. So lets not get silly down here.
Joe Duff - The Diet Chef I was under the impression that Maltitol does knock you out of ketosis. I am definitely not an expert but I have learned to stay away from Maltitol, Maltodextrin and Dextrose. Is that inaccurate?
These type of videos are such a great help!! 🤗🇲🇽🇲🇽🙏🥑👌Thanx so much!!
I so agree!! Thanks again
Do you know how many carbs are in the almond milk they use at Starbucks? I’ve wondered if I could do an almond milk latte.
@@lorenaroberson8265 It all depends on your health, honestly. My grandmother is on the Ketogenic Diet for her diabetes and has to avoid certain sugar alcohols because they spike her blood sugar and can/will knock her out of ketosis. However, I do NOT have these same issues and have been just fine consuming products with these sugar alcohols.
You can test the products out yourself by slowly consuming some at a time and seeing how your body responds to it.
2:40 Keto Frapuccino
3:36 Keto Chai Tea
4:40 Pink Drink
5:43 Nitro Cold Brew
6:49 London Fog
7:35 Cafe Misto
8:08 White Drink
8:50 Double Shot On Ice
9:38 Iced Coffee
10:25 Cafe Latte
11:40 Flat White
13:05 Black Coffee
Thanks lol I come back often and I don't mind watching it ... its just sometimes I'm in the drive-through.
Thank you.
Thank you Yessy Yip!
Thank you
As a STARBUCKS barista, THANK YOU for this 🙏🏻 so many people are uneducated and expect us to have all the Keto answers!
My low carb keto Starbucks drink is :
Grande cold foam cold brew with the cold foam made with heavy cream and 2 pumps SF vanilla. It’s seriously amazing!
Joe you’re Amazing I stood at Starbucks the other day sadly I had to walk away because I had no clue if I could have anything or any of my favorites so once again thank you from the bottom of my heart for making keto that much more easier for my lifestyle.... because it’s not a diet it’s a lifestyle. Peace and Blessings to you my friend thanks for all your doing and keep the videos coming ❤️
Just wanted to say I really appreciate how you laid out the video with the Item name, Carb count, What to add & subtract, and price in such a easily readable way while you were sampling the item !
Thankyou so much! I’ve been working double shifts in the hospital during covid and definitely feeling the burnout quickly and it’s been difficult trying to do keto or low carbs. These are great tips I’m so glad I came across this video! Thanks again :)
Hey thank you for sharing this information with us! This helps alot we appreciate the time that you put in with making the videos and taste tasting.
THANK YOU JOE! You are heaven sent! 😍 I have been avoiding Starbucks, & other coffee places, altogether because I could not figure out what to order!
Joe I love this series that you do. It's great to know that there are still options out there for Keto. Also kudos for the Tim Horton's appreciation.
A life-saver! Been on keto for a month now and preparing myself for restaurants and cafes so I list down all the keto-friendly menu items that I can have including Starbucks. Thanks Joe!
Thank you Joe for doing these kind of things. Sometimes I don’t know what to order but thanks to you I do.
FYI: most Starbucks use SWEETENED almond milk. You have to ask for unsweetened almond milk (if they have it). Never assume the almond milk is unsweetened. Always ask to see the label. Made this mistake in the past. All Starbucks in my area use sweetens almond milk. + 10g of sugar for a grande. (PS. I’m in Rochester, NY)
My wife love this video and the trips for what to order for low carbs Keto is an excellent piece of knowledge ☕
Thank You 🙏
Great job Joe! 275k subs. No wonder your membership is up...you are doing an excellent job. No gimmicks!!
*Your low carb picks are fantastic, and it's wonderful to have this handy guide for my next coffee run. Great content!*
THANK YOU from a girl who loves delicious things but always on guard due to diabetes. You make my life so much better!! Thank you for your hard work and contributions!
I've been waiting for this! 💞 You never fail
I’m not even a coffee fan. Just enjoy watching you!!
Love this video! Very helpful, informative and your presentation of the info is great! I got perfect screenshots to reference! Thank you so much for sharing and teaching🥰
Starbucks barista here: white tea was discontinued and we only have peach infusion. Never had a citrus
yeah it’s so weird some stores have done that. my store and all the ones i’ve covered at still offer white tea
Oh my. You’re store doesn’t have the jade citrus mint?
Great help Joe, as always! Thank you!!! You help sooooooo much with our keto journey 👍👍😎
Pro tips were excellent!! Love love the format! Great job today! 😊 Thanks
Joe, thanks for the great ideas. You’re awesome. Definitely going to try most of them.
I’m Starting my Keto Journey, it’s been a week and I’m happy I’ve already shed some pounds. I miss my Starbucks Caramel Frappe but can’t have it. I’m definitely trying the first drink. I don’t really like strong coffee taste. I love sweets so hopefully this one do it for me 🤞🏽
thank you so much! as a teen who lives less than a mile from Starbucks and loves it with a nation but is trying to be healthier i am so grateful for this .
I order almost the same the drink.except I order 4 pumps of surgar free cinnamonn 2 pumps of vanilla. So good
Loved this video! Very direct, clear, and organized very well.
I love that you were honest about their plain coffee not being so great. I ONLY go to Starbucks for their fancy drinks and egg bites.
I order an Americano with steamed heavy cream and a couple of the Whole Earth packets. That's my favorite.☕☕☕
This is my order, too!! Sometimes iced. 👌
Same here 🙌🏻
Ido that but instead if amricano I get double shot of espresso
ME too! This is my go to drink! Its also delicious on ice!!
I order a grande iced coffee, "no classic", with a splash of heavy cream and 2 pumps of sf cinnamon dolce syrup. Loooove it. Thanks for all the new ideas!
Thank you so much!!! I've been looking for a video and your is perfection😋👏🏼👏🏼
Amazing! This channel is life-changing. Thanks for all that you do.
Hey Guys, Loving your videos! Just started keto a couple weeks ago and you have been a great help to me! I was ordering almond milk at my local Starbucks until I asked what was in it... it's full of added crap! I was shocked and since switched to Heavy Cream. Thanks for all the great information, you guys rock ;) !
This was exactly the information I was looking for. Now I have a list of drinks to help keep me with keto.
Very clever keto research Joe...you are the best❤
Bless this video for all your suggestions!! Beung on a keto diet, you sometimes miss out on Starbucks, but at least I have options, so thank you for this video!
Hi Joe, I went over different channels to check the topic for buying the best healthy drink options at Starbucks, I must say you have explained them really well with all the options for coffee and options to customize your drink. Excellent work. Liked your post and subscribed to your channel for more informative content.
Wow I love all your videos, Thanks a lot. I will be going to SB more often. Love how in detail you go into!!
Literally the best video. Thanks. You've helped me immensely with all your videos.
Omg, BEEN waiting for a video like this, THANK YOUUUUUUU!!!!!
Thank you so much!!!! I was adding a lot whipping cream, I didn't know that it has a lot carbs. Now I know why I stop losing weight.
This guy is amazing best keto chef on TH-cam he makes dieting fun and enjoyable
This series is a hit. Personally not a big fan of coffee and I think Starbucks is a huge rip off but great job as always.
Yea it is when you consider $3 a day for a year is over $1000 on top of the gas it costs to drive there and the time you wait on line.
Matt Michaels personally i think it can be expensive sometimes but it’s worth it for sure
If it’s important for you to have it then I won’t knock it but all I’m saying is it costs way less to buy the raw ingredients and make it yourself. I can buy 32oz of almond milk for $2.29. A little cup of basically the same thing for $3 $4 $5 makes no sense. It’s all about convenience and people are willing to throw their money to billionaire CEO’s without a seconds thought. There was a time when you had to grow your own food so buying in bulk and making it yourself to keep a few dollars to yourself is some old school thinking but like they say a penny saved is a penny earned.
Matt Michaels i- it’s $3.. if you can’t afford it obviously don’t buy it but like.. chill out
Hussein Rizk omg exactly
Now I can make the Earl Gray drink at home for my daughter! It's her favorite!
I buy my own matcha powder and make myself an ice matcha with almond milk and stevia and 1 tbsp of heavy cream and it's amazing🤤🤤🙌🙌🙌 thanks for the options👏👏👏
Add a little bit of vanilla 💜💜💜 so good!
@@Dreamdemon13V23 yessss🙌🙌🙌🙌🙌
Such a great video concept. I love Starbucks but have gone Keto for the last couple months and didn’t want to do the work to figure this out. Again, so helpful and timely as we head into the remainder of the summer.
No problem!! Hope you enjoy some of the ideas when you try them :)
Yaaaay ! I love Starbucks ❤️ thank you for showing us what to get. Hugs from Mexico 🇲🇽🤗
No problem!!
@ joe duff - the diet chef Love the discriptions in the screen I screenshot you for each drink I like so I can have them with me thanks very helpfully keep using that screen description on all your videos 🙏😋
This guy is amazing. My wife introduced me to this channel and I am hooked. Thank you 🙏 Mr Duff Duff Man oh yeah
You make our lives better, thank you, Joe.
Thanks so much! I'm watching my sugar and weight and this is to the point so I know what to order! Appreciate this!
Glad it helped
Life saver! I always go to Starbucks thinking what I could get keto , and now I know , 🙏🏼
Thank you for breaking it down on the orders I'm always so ugh when ordering you made it so easy
This is the video I need in my life. BIG thank you!!!
Best ever comprehensive keto coffee video. Even typed out all the ingredients which took a lot more effort. Well done !,,keep these great videos coming in... wish you would do frozen food keto meals videos.. no one has really touched on these...
Another great video! I'm so thankful I have a local coffee shop with like 15-20 sugar free syrups 😊
I really like how you edited this video. Great job.
Their cinnamon sugar free syrup also tastes great.
Thanks Joe, this is a good guide for Starbucks and my local coffee shops which carry the SF syrups etc too. I do love Timmy's when I visit my cousins in Toronto, no Tim H in my area 😉 also I'm diggin' the head band
Estaba esperando este vídeo desde hace mucho!! Este es el mejor vídeo, por mucho!! ♡
Ivette Bets Ram Oriz verdad que si? #JoeDuff es lo máximo ! Me encanta su canal.
Literal yo también jajaja
Thanks for all the great tips Joe!
I love the Nitro Cold Brew!!!! I like my coffee like my magic, Black🖤.
The souz vide EGG BITES are awesome!! I get 2 orders of the egg white bites (whites, cheese and red/green peppers), and they’re much more portable if you get them in one small ‘short cup.’ Yes, all 4 bites will fit in the cup, and it’s like an omelette.
I was always wondering about keto Starbucks drinks ! Thankyou for all the detailed info !! ❤️🙌
Welcome :)
Thank you for the new drinks I love the idea of the keto pink drink.
Wow thank every time I go there I walk out with nothing but now I walk out with something and A smile one my face Wish me good luck I want to be keto
Thank you for taking time to investigate. Please could you do one for Costa. Thank you you're a legend 💕 Love from 🇬🇧
Love this video! Can't wait to go to starbucks and get one of these yummy drinks
Id like to say that at starbs we always put frap. base in all blended drinks because w/o that its watery. Make sure u ask for no base!!
Thank You. With COVID rates in our area (We has another coffee company have a positive worker that worked many shifts without PPE’s prior to a change in Washington) Even without going out yet, I can choose to make these as Copy Cats at home. Thank you again. You never fail us!
Looove frappuccinos, thank you!!
Damn.
That was good advice or tips on how to order keto from Starbucks.
You got me this time joe.
I'm your newest subscriber.
Love Bucks and REALLY love all these great ideas...ok,,, off to Starbucks now.
This guys gooood. as a barista i love the work put into this. I feel bad telling customers that just because you add heavy cream doesn’t mean keto
Thank you for all the information and options! 😁
You're the really hero Joe
Starbucks iced coffees automatically come with their "classic syrup", which, of course, has sugar. Make sure that when you order you say no classic or if ordering on the app, put in 0 pumps of classic. It's for that reason that I pay the few extra cents for the cold brew. I personally think their cold brew tastes better than their iced coffee anyway, plus it has 0 carbs as is. The only sugar-free syrups they have available at my local Starbucks are vanilla and cinnamon-dolce. With a little research, like Joe said, each pump contains 1 carb. The sugar-free vanilla is something to stay away from because, unfortunately, it contains maltodextrin which is well known to kick people out of keto by spiking their blood sugar. The sugar-free cinnamon-dolce is sweetened with sucralose. Not ideal, but far better than the sugar-free vanilla.
Curious, I read that esspresso actually has carbs vs brewed coffe...are your carb counts including those carbs?
I was waiting for this...thank you
Thank you Joe! I’ve not had anything exceptional at Starbucks as of late BUT just ordered a latte with sf cinnamon, sf vanilla. Hvc, and stevia, and it’s SO GOOD!!!😀
Just a heads up to anyone watching this that lives in Canada our Starbucks has discontinued the white tea, only has SF vanilla and SF cinnamon dolce, and not all of the food products mentioned. It's not Joe's fault but I have customers that watch videos like this and then get mad at their barista because we can't make them exactly the same. We're happy to make your keto drinks or any dietary drinks for you just please be kind and patient to your local barista :)
Super-helpful comment! Thank you!
oh I love you Joe for these tips! THANK YOU!!
Thank you so much!!you make my keto journey so much easier!
Thanks for doing the research and delivering the info
No problem :)
Prefer supporting local shops, but thank you for great ideas❤
No problem!
Many coffee shops have similar products. These ideas could be helpful in building a keto drink anywhere!
Thank you for helping me through keto you are the best!!!😋😋
I love their coffee. I’ve been trying to back off the carbs there. I did not know about the stevia sweetener. I may have to try that. I’ve been using Splenda and half and half. Did not know they had heavy cream either. Definitely trying that with my black coffee. Starbucks has always been one of my happy places. Thanks for forking out the money for this video! Stay well!!!
Thank you for telling us about the London Fog. I had not heard of it before this video. It is now one of my favorites! yum!!
You’re welcome 🙂enjoy
Needed this thank you!
The Keto Pink Drink is probably one of my favorite drinks! 🙌
Once again TY buddy great help!
I always order venti cold brew with no classic, splash of heavy cream, 3 pumps of sf cinnamon dulce syrup and top with a little cinnamon. Mix it up and it’s like Christmas in a cup lol
I’ve asked and they told me they don’t include classic in the cold brew
My family and I just started the keto diet, but we love coffee. This helps a lot!
Glad it will help ya out ;)
Thank you for sharing this. This is very helpful 😁
I love this thank you so much!!!
I really do love your channel. ♥️🙏🏻
Love this! But dont forget to ask for no classic when ordering your iced coffee since it comes sweetened! I get the cold brew which comes unsweetened!
Wow super excited I found you!!
Gosh I just can’t let myself drink 4-5 carbs. I would rather eat 4-5 carbs lol...I do love the Starbucks pink drink and make it at home regularly sweetened with Monkfruit instead of the syrup. Thanks for all you do and for sharing your knowledge with us!
Thanks for these tips!! I normally order a Venti Double Shot with light ice, No Classic Syrup, 2 pumps SF Vanilla, 2 pumps SF Cinnamon Dolce, Splash of Heavy Cream it's my very favorite drink from Starbucks not sure of the carbs though... and I don't really care bc it's my treat 😁