if you're an ATHLETE You NEED to Do This!
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- เผยแพร่เมื่อ 25 มิ.ย. 2024
- This is the Best Type of Strength Training for athletes to improve athletic performance from Olympic Strength Coach Dane Miller.
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0:00 What is a STRONG Athlete actually?
1:08 Different Types of Sports
2:32 Strength Needs of Different Sports
5:06 Field Sports (Football, Soccer, Rugby, Field Hockey, Lacrosse)
7:33 Power Sports (Track and Field, Olympic Weightlifting, Powerlifting)
9:13 Combat Sports (Wrestling, Boxing, MMA)
11:43 Baseball and Racket Sports (Tennis, Badminton)
14:14 Endurance Sports (Distance Running, Cycling, Rowing)
18:21 Strength Training for Sports
19:52 Strength App for Athletes (Peak Strength) - กีฬา
Become a FREAK Athlete with our A.I. Strength Program App - Peak Strength 💪
👉 www.peakstrength.app/?YT&Video&APP&BestTypeofStrength
What category would you consider prioritizing training for military/first responders?
Power 15+
Endurance
Absolute strength
Power endurance
The list goes on…
The requirements that we are tested on are the following for the USMC.
Spring:
3 mile run (18:00 for best time and most points)
20 + pull-ups
Planks (3:45 min)
Fall/winter
800 m dash (In boots and utilities/cammies) (2:38 is max amount of pints)
Max ammo can lifts (2 min)
What we are not tested on but need the ability to do
Hike & ruck
Buddy carry
Bounding over large open areas
Moving cover to cover while in gear (~50lbs of gear)
How would you break it down? How would you keep these individuals healthy for when they deploy?
I believe you can and should include a variety of these training types for military (SO specifically). Would love for you to cover this in the future! Tremendous knowledge I’ve learned from you 🙏🏼
In essence what NO ONE, talks about is that strength through ligament improvement is going to optimize your sport activities; so elongating and improving ligaments is what is going to give you better AGILITY, and strength, flexibility of movement equals speed, speed increases power. All muscle is connected to ligaments which are connected to joints. So ligaments are the actual binding element and when we increase this, it will increase every other element in sport activities
Check out knees over toes guy on TH-cam. His whole program is about improving the tendons for performance.
@@ynghuch that’s right I forgot about him; he’s awesome and following his regime will have you on Olympic mode
Look up Victor Delamarre. He was a French-Canadian strongman from back in the day. He was a small guy but his strength was freakyyy. After he died an autopsy revealed his tendons were twice as thick as an ordinary persons.
@@SteveCabana-ir7jt lol yea tendon/ligaments this is what matters
How to do it sir? Should I do plyos or what type of exercises?
By far one of the best and most informational videos I have watched, thank you so much for this quality content ❤
Thorough and Brilliant. Superb Presentation.
Appreciate all the info and your expertise. The app is actually a really smart idea adding a prediction of improvement in either sports or athletic qualities through logging regular workouts. Provides great motivation and sense of achievements. And it’s really not hard but just flip the regression model. Looking forward to the release!
Awesome video coach!!
Thank you!❤
Hey! I would love to see you do a video for FireFighters specifically! I love your content
Thank you
Thanks Dane 💪🏽🏐🤙🏽
Great channel
How long is a "very very long" hill sprint, in seconds?
& how much rest should be used in between sprints?
Noticed a kbox in the background. Can you do a vid on how you utilize it?
could you do a video on best lifts or exercises to do for basketball players ?
Here you go th-cam.com/video/1eB4SsaVjq8/w-d-xo.html - th-cam.com/video/JxmWFY4N11M/w-d-xo.html - th-cam.com/video/6ysBt8AMm6U/w-d-xo.html - th-cam.com/video/XzCRrGQrtVY/w-d-xo.html
imagine a body that can perform all of these things with ease😢😢
"Periodization training for sports" by Tudor O. Bompa and Michael Carrera... am i Right? :)
Where do you get all these cool ass shirts your always wearing?
Can you do a video tailoring a programme specifically for a football(soccer) player????PLS
Here you go Strength Training For Soccer / Football | 4 Elements Of Athleticism
th-cam.com/video/h4eK-XBIfHM/w-d-xo.html
I'm curious, what kind of sport would you classify armwrestling as?
Where would Ultimate Frisbee fit into these categories?
Great enthusiasm. I know you are a big fan of sauna to supplement conditioning. To what extent do you think a field athlete can replace LSD, low-intensity steady state work, with EMOM’s. There is a real danger that coaches can turn their field sport teams into underperforming jogging clubs.
Speaking of hiking
Perhaps you can make a video for strength and conditioning for hikers
Lil bro, hiking ain’t a sport. Just go hike?
@@user26344 🤣💯💯
Would a ten (10) to twelve (12) minute motocross race be considered, 'Power Endurance'?
Cool shirt
jimmu hendrix shirt’s tough
Sick tee shirt btw
Got videos for volleyball training to jump higher
Here you go th-cam.com/video/2pZcMpOf7ek/w-d-xo.html - th-cam.com/video/Nu9ChmvyHfA/w-d-xo.html
Character strength training sprinter swimmer?
Went into the app and signed in. I’m not even able to subscribe. It just tells me I can but no option to actually do it
Hi Eddie, thank you for the response, we are currently looking into the issue. If you email us at support@peakstrength.app we can help get you access to the app
holy shit i'm starving
"Strength" is Actually best said as "force" provided over time. Look at the first chapter of a basic physics text. The words used are a mechanical force application.
Dane, don't you think, that plyos under fatigue are an unnecessary risk of injury?
No
Just keep them simpler at first
Can i weigh lift/bodybuild sort of the same day i have wrestling practice?
Yes, just do it in different times
make sure you have enough food and water
Most Bodybuilder’s is on steroids. So I look up to them for health, or getting into shape.
I can understand why powerlifting is a gray area, or why Strongman hasn't been brought up, because within competition, it could last several hours, or like with Strongman, it can last several days and the training is not the same thing as the performance in comp because of the longer periods of rest which again makes me understand why you would say it's a gray area.
Do you have Disc Golf in the Peak Strength app?
Why Soccer to a point?
Do you believe anyone could become a freaky elite athlete or do you think genetics limit certain people?
Freaky needs a definition really. Running a sub 11 second 100m and beating Bolts record is a difference of 1.4 seconds. Traveling at less than 10m/sec avg at that point you're an "average" person that's a living room space away from the fastest of all time. It looks bad because we conditioned ourselves watching races, but "impossible" is 5% better than a well conditioned and trained "average" person.
@@kylemiller5671 do you think in anyway it’s possible for the average man to train and eventually become faster than usain bolt?
@@claudemackaleny9520 no, think about how good the average person could be with a dedicated program, rest, diet, periodization, etc. then give them an advantage that makes everything they do better. You'll never beat yourself with an advantage
@@claudemackaleny9520 genes does affects
No matter a normal guy trains he would never become as fast as bolt if he's genetics unables him to do so. Normal guy can bulk up and train plyos to become strong and agile but would never become like what zion is or lebron is
Bodybuilders are not athletes...IMO.
Second
Booo at the fliers
Shock knock creep
Snake dream
Just wrestle more bro
It sounds like you’re describing CrossFit. We work on all these things except maybe not enough unilateral plyometrics
First ahhh