THANKS for the list! Now, here is my assessment of each: 1. Easy possibility for injury. Substitute with single leg presses on leg press machine. Insert dual leg press for feet placement, then drop the other leg, keeping your foot in place. 2. Use the feet to assist. I've seen falls from 30 feet. Not pretty. 3. Just do bulgarian lunges with db in off hand. Better balance. 4. Just use the db's. No bands. 5. Better alternative to front squats is goblet squats. 6. Better alternative is elevated level on assault elliptical. Rarely do you fight sitting down.
Don't focus too much on competing for now. Do it cuz you enjoy it. The pot of gold is the rainbow if you get what I mean. All the best in your journey bruv. Porrada 💪🤙
@@lukej7283 maybe I phrased it wrongly bruv. I didn't mean don't compete, I meant don't think too much of the competition aspect at the start, it might add more stress to your life then it relieves. It's fine to compete, especially at white belt, but don't focus on the whole "winning and losing". I compete plenty but I think it's good for beginners to just enjoy as you go along, if you get what I mean.
This guy looks strong AF. I like his thinking. Functional strength. Will try his ideas. Must build myself at a much lower level, for a while, first. (work and family obligations have been a challenge) ❤
I trained in Asia for 12 years, using the languages of my Instructors. Training in Asia can be very intense. It was very hard work, so it is interesting to see your comment, and your assumptions. @@common_sense2022
Thanks for sharing this with us! I'm a former wrestler; wanted to do it in college, but chose medicine. I still workout like this. I'm a moderately fit athlete, in my mid 50s. I love your enthusiasm! 💪🏻😃❤️👍🏾I subscribed👋🏽👨🏽⚕️.
Holy moly! Im a pretty fit 175lbs, and I could not do the skater squat unassisted. Once my knee is on the floor, its all over and I have to lightly push of a chair or something. Got me feeling like Im weak as hell!
I had my daughter doing tabatas on the assault bike 10 years ago for wrestling training... She was state champ twice against the guys. #2 in New England against the guys. And one of the top 3 female wrestlers in the country all four years of high school. Did some of the other training too. She was benching 200lbs then. You'll be happy to know she's a PT now
If you want to be fit for combat chose boxing and jujitsu three days a week. Then three days in the gym full body weight lifting. One day off. Gotta get serious range time in if you want to be a good shot.
Hey Coach , How do I know what my 1rm is in exercise like hang high pull or trap bar jump so that i adjust the weight to perform in that range (i.e. >80% for strength speed)
You can try a heavy weight and see how many reps you get (2 or 3 or however many) then use that as your X-rep max and find your estimated 1rm from there, using an online 1rm calculator. It's useful for lifts that you normally wouldn't actually max out on. Sorry I know you weren't asking me lol but that's what I would do
Just got the app, phenomenal stuff. In Ireland we don’t wrestle anywhere near as much. Moved to states and using to eliminate the muscular endurance deficit to weaponise = lethal as possible 🤞🏾. Thank yous
Do a little research but cable station work comes in handy, rotated core work, weighted ball slams & throws.... unfortunately can't think of any named specific exercises
This video is great. I need to start doing the first exercise shown. I feel like it's so unfair to naturally bigger guys, that rope climbs were always naturally easy for me as a small skinny build, to the point I love them but they just don't build my shoulders or lats though because I only weigh 138lbs. If I wanna build explosive upper lats and shoulders I have to do handstand push-ups, weighted pull ups at wide grip, overhead military press and all the heavy bag training I can get. Powerful uppercuts and hooks are the biggest factors of using the heavy bag for the lats being explosive. There are areas though that I'm so jealous of you big guys. Like bone density, natural power, more overall strength potential and other things.
Love you coach!! I don't wanna compare but your exercises are FAR FAR FAR better than the guy Phil daru who emphasizes the use of weights TOO much. You provide TRUE exercises for athletes who need all elements of physiological human mechanics
@@EdwardsNH I follow him & used to think so too until I see his training regimen which overly emphasizes the use of weights TOO much. We fighting not bodybuilding
Hi Dane in india , mud wrestlers do ... 1000 ( hindu Squats ) 500 hindu Push-ups evry day .... Does this really make one strong for wrestling and like functionally strong ??? Would love to know your thoughts .... 🙏🏼 If possible please make separate vdo on the above mentioned 🙏🏼🙏🏼🙏🏼
Forget MMA, take a SIMPLE combat sport like arm wrestling that has a more strength focus. The way to train for arm wrestling is to arm wrestle a lot and train lats, biceps, forearms, pronators in AW specific positions.
I mean...yeah, I GUESS you can take up arm wrestling, but there's nothing stopping you from learning both. But overall, if I absolutely had to choose between one or the other, I would definitely choose the combat sport that teaches you a wide variety of applicable martial arts techniques over friggin arm wrestling.
You're a good guy, Dane. But you switch from oversimplifying combat training to overcomplicating the same. Combat drills (specific to the sport) are the most important... and most of these are not supposed to be loaded. This may be funny, but properly chosen isolation work for the upper body, weighted pullups, hip thrusts will do more for a combat athlete than the standard powerlifting focused work. Plyometrics are for schoolkids trying to make their basketball team.
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Vdo on best alternative exercises for Rope Climbing .... Basically for people who don't hv ropes !!!
Please ... 🙏🏼🙏🏼🙏🏼
1. Quad Stretch Skater Squat into Qwiz Single Leg Bounds
2. Rope Climb
3. Single-Leg Squat (Bulgarian Split Squat)
4. Banded Incline Dumbbell Press
5. Front Squat
6. Assault Bike
Squats
Pull-ups
Lunges
DB Bench Press
Front Squat
Sprints
There. Simplified it and you’ll get the same results.
THANKS for the list! Now, here is my assessment of each:
1. Easy possibility for injury. Substitute with single leg presses on leg press machine. Insert dual leg press for feet placement, then drop the other leg, keeping your foot in place.
2. Use the feet to assist. I've seen falls from 30 feet. Not pretty.
3. Just do bulgarian lunges with db in off hand. Better balance.
4. Just use the db's. No bands.
5. Better alternative to front squats is goblet squats.
6. Better alternative is elevated level on assault elliptical. Rarely do you fight sitting down.
@@davidgolbeck294 nope
@@Ratchetti absolutely
no power clean and jerk?
I appreciate you keeping the error in the editing so other people know it's a mistake and that even trainers make them
Perfect timing, I just started jiu jitsu classes yesterday and I hope to eventually compete!!
One day soon "hey are you... thighnostrils666?" Haha
Don't focus too much on competing for now. Do it cuz you enjoy it. The pot of gold is the rainbow if you get what I mean. All the best in your journey bruv. Porrada 💪🤙
You should compete as often as possible at white belt, actually sign up to your first competition now.
@@elliotseow7201 dont listen to this guy, just start competing immediately and as often as possible.
@@lukej7283 maybe I phrased it wrongly bruv. I didn't mean don't compete, I meant don't think too much of the competition aspect at the start, it might add more stress to your life then it relieves. It's fine to compete, especially at white belt, but don't focus on the whole "winning and losing". I compete plenty but I think it's good for beginners to just enjoy as you go along, if you get what I mean.
I cannot appreciate wrestling content enough! Thanks
This guy looks strong AF. I like his thinking. Functional strength. Will try his ideas. Must build myself at a much lower level, for a while, first. (work and family obligations have been a challenge) ❤
Don't worry, you will also always be able to find other excuses later.
I trained in Asia for 12 years, using the languages of my Instructors. Training in Asia can be very intense. It was very hard work, so it is interesting to see your comment, and your assumptions. @@common_sense2022
'cause I box and wrestle; my coach needs thiss.
Hope you find it helpful!
So much value in this video. Keep up the great work!
Thanks for sharing this with us! I'm a former wrestler; wanted to do it in college, but chose medicine. I still workout like this. I'm a moderately fit athlete, in my mid 50s. I love your enthusiasm! 💪🏻😃❤️👍🏾I subscribed👋🏽👨🏽⚕️.
Thanks coach
Happy to help!
This guy is a maniac! Thanks for sharing this info.
Holy moly! Im a pretty fit 175lbs, and I could not do the skater squat unassisted. Once my knee is on the floor, its all over and I have to lightly push of a chair or something. Got me feeling like Im weak as hell!
Try it with another fella on the ground underneath you... Bouncing on his caulk is all the motivation you need to lift off.
Power clean to a press. It did me wonders
I had my daughter doing tabatas on the assault bike 10 years ago for wrestling training... She was state champ twice against the guys. #2 in New England against the guys. And one of the top 3 female wrestlers in the country all four years of high school. Did some of the other training too. She was benching 200lbs then. You'll be happy to know she's a PT now
wow thats amazing :) I wish I could be like her altho Im a 17yo weak skinny-fat guy right now ToT
Woah! How tall was she? Did she pursue wrestling after high school? Very cool
How did she become that strong ??
Skinny Guy here 🙏🏼
@@bondjames-bond7664 train
Against the boys, in which state. Feel like that would be news
This video is timely and much appreciated, will be trying these in the week.... always looking for new activation! All the best 🤑👏🤜
If you want to be fit for combat chose boxing and jujitsu three days a week. Then three days in the gym full body weight lifting. One day off. Gotta get serious range time in if you want to be a good shot.
Half of those gyms, ain't that great tbh
@@Gymthingz what you talking about boy?
@@rmmm6725 tbh, I wrote this while half awake.
Awesome man! These are excellent for jiujitsu athletes
Second!
And also, a much-needed video! Thanks, man!
You bet!
This is the channel that I truly need better late then never
Big Dane with the big energy💪
Also, 2 minute sets of just going hard in the paint on the rowing machine 💯
I loved this program
Hey Coach , How do I know what my 1rm is in exercise like hang high pull or trap bar jump so that i adjust the weight to perform in that range (i.e. >80% for strength speed)
You can try a heavy weight and see how many reps you get (2 or 3 or however many) then use that as your X-rep max and find your estimated 1rm from there, using an online 1rm calculator. It's useful for lifts that you normally wouldn't actually max out on. Sorry I know you weren't asking me lol but that's what I would do
@@onemanswrld405 thnx man that's exactly what I wanted to know🤝
That dufdufdudu sound effect 🔥💯
everyone knows that doing bicep curls are better than all 5 of these put together, preferrably using the squat rack
Someone who understands what’s it’s all about 💪🏽
I mean… would you want to fight a man that can curl 225 for reps?
Great video, very knowledgeable, keep up the great work; you’re inspiring!
Just got the app, phenomenal stuff. In Ireland we don’t wrestle anywhere near as much. Moved to states and using to eliminate the muscular endurance deficit to weaponise = lethal as possible 🤞🏾. Thank yous
It's a great app to meet other wrestlers too. Grindr is changing men's lives.
Next Level with a weighted vest ⚡️🥇
I love the banded dbell thing, will have to try that
awesome intro with that rope climbing 👍👍👍👏👏
Thank-You Very Much!!
What about for boxing/boxers
precisely these
Awesome video!!! Lots of information! Ty!!
GREAT VIDEO
Love this content. Keep it up
Love your vid, thank you!!!!
Good informative video thanks
Extremely good video. Thanks for making this
What about exercises for boxing/striking? Rotational power and hip power mainly
Genetics
Do a little research but cable station work comes in handy, rotated core work, weighted ball slams & throws.... unfortunately can't think of any named specific exercises
I think you & knees over toes guy could create some great video vontebt together.
Awesome videos
Car push or truck pull is amazing also
Let's goo wrestling season
Start with short walks and Pilates. This stuff is super advanced.
1. running
2. squats
3. deadlift
4. bench press
5. pull ups
6. incline sit ups
This video is great. I need to start doing the first exercise shown.
I feel like it's so unfair to naturally bigger guys, that rope climbs were always naturally easy for me as a small skinny build, to the point I love them but they just don't build my shoulders or lats though because I only weigh 138lbs.
If I wanna build explosive upper lats and shoulders I have to do handstand push-ups, weighted pull ups at wide grip, overhead military press and all the heavy bag training I can get.
Powerful uppercuts and hooks are the biggest factors of using the heavy bag for the lats being explosive.
There are areas though that I'm so jealous of you big guys.
Like bone density, natural power, more overall strength potential and other things.
Lol sweet - climbing the gym rope 👍🏼👍🏼👍🏼
Hi sir ❤
How to train shin to make very stronger ❤
With so much love from Afghanistan ❤
Another great exercise for fight training is dumbbell shadow boxing.. absolutely makes you turn into a beast lol
Would ring push-ups be a good substitute for exercise 4?
Love you coach!! I don't wanna compare but your exercises are FAR FAR FAR better than the guy Phil daru who emphasizes the use of weights TOO much. You provide TRUE exercises for athletes who need all elements of physiological human mechanics
Both are great. Let's not kid ourselves... Phil Daru produces TOP performing combat athletes
@@EdwardsNH 8 weight divisions in UFC, not 1 champion is American or trains under Phil daru 🤔
@@EdwardsNH I follow him & used to think so too until I see his training regimen which overly emphasizes the use of weights TOO much. We fighting not bodybuilding
@@bbdo1111 Joanna Champion actually used to train with Phil Daru
@@lavabender_taku she not american tho but yea, he also trains Dustin Poirier who was interim champ at one point
Thats a sick Del shirt
Landmine Squat
Weighted Pull-ups
Landmine Press
Weighted Dips
Trap Bar Deadlift
Sprints
I think Calisthenics has a term for that skater squat exercise called "Shrimp Squat." But they don't reach their knee as far back.
Hey man can you do a video for kickers
Sick open face trap bar. I want one!
That Deltron shirt is great
Ross training baby!!!!
I like that open face trap bar
Tabata rounds on the bike help so much. I used to do tabata rounds sprinting up stairs.
Zombie squats look scary...and legit at the same time....damn..that's something everyone should start trying.
Was wondering when the airdyne would show up...airdyne sprints ftw
Yhose exercises are great for MMA as well
GREAT Del the Funky Homosapien shirt!
Lets go friend!
03:19 Oh it's one of those videos
Open face trap bar is badass
Would you recommend the tabata biking for a boxer?
Do you have anything more boxing focused?
Where did you get the trapbar?
Shazam for some reason won’t pick up the sick dubstep track at 4:00 anyone know the name ? 😂
What's your opinión on the bulgaria bag
would you modify this in any way if you were training strikers
Best I've seen on this topic! Very well done..Thanks
Why zombie squats over zercher squats?
Seems to establish more dynamic trunk control
Thanks for the premium knowledge… but what’s the shirt? lol
Wrestlers need zercher squats and zercher deadlifts
Elevated single leg squat 10m
No one can sop me from becoming the Rambo now, Thanks coach Dane!
Hi Dane
in india , mud wrestlers do ... 1000 ( hindu Squats ) 500 hindu Push-ups evry day .... Does this really make one strong for wrestling and like functionally strong ??? Would love to know your thoughts .... 🙏🏼
If possible please make separate vdo on the above mentioned 🙏🏼🙏🏼🙏🏼
Great question
@@Hhhlll7778 🙏🏼🙏🏼
That's for endurance and stamina
@@ibrahimismail7881 yeah probably ...
The thumbnail 👌🏻
#1. Get danahers new wave vids.
"Im fat and old"
*climbs up through the roof*
I need to k ow what's the background music 😭
My knees could never do a gwiz
So a front squat?
❤❤❤
rad
No way he was making it 4 times as long on the assault bike at that pace after being very winded after 1 minute. They are so draining.
3min46
Best conditioning for wrestling: wrestling.
power endurance sounds like an impossible thing; we need to calm down with spitting out these terms;
If he didn't climb that rope, we would've gotten to the list a couple of Secord's faster.
I want to rope climb so bad
Go to some crossfit or some functional movement gym. They all have ropes hanging. Have fun. It really is not so much fun but heavy.
I heard the bike lowers testosterone tho 🤔
Why a apparatus that cost a penny to a dollar as an accessory to a power bench is not present and then we have today Zombies….😂
Forget MMA, take a SIMPLE combat sport like arm wrestling that has a more strength focus. The way to train for arm wrestling is to arm wrestle a lot and train lats, biceps, forearms, pronators in AW specific positions.
Yea? But your never get to learn how to punch people in the face 🙄
One does not simply forget MMA. Did you really call arm wrestling a COMBAT sport?
@@Reypstraptor4269 did you even understand the context of my post?? is English your first language?
@@tribunaldude No its not my first language.I speak MMA bro i train UFC 18 times a week.
I mean...yeah, I GUESS you can take up arm wrestling, but there's nothing stopping you from learning both. But overall, if I absolutely had to choose between one or the other, I would definitely choose the combat sport that teaches you a wide variety of applicable martial arts techniques over friggin arm wrestling.
You're a good guy, Dane. But you switch from oversimplifying combat training to overcomplicating the same. Combat drills (specific to the sport) are the most important... and most of these are not supposed to be loaded. This may be funny, but properly chosen isolation work for the upper body, weighted pullups, hip thrusts will do more for a combat athlete than the standard powerlifting focused work. Plyometrics are for schoolkids trying to make their basketball team.
Zombies squats 13m
I dislike this.
How could I regress exercise #1 for someone starting lifting and sports? @garagestrength?