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What is the best way to treat Insomnia? | Sleeping Disorder Specialist in Cardiff,United Kingdom
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- เผยแพร่เมื่อ 14 ส.ค. 2024
- One of the first line treatments for insomnia is Cognitive Behavioural Therapy (CBT-I).
In this video, renowned adult psychiatrist Dr. Raman Sakhuja explains this and several treatment modalities for insomnia, particularly the flip-flop model.
He also cautions viewers not to take OTC medicines on their own, but to always consult a qualified medical practitioner. Watch this video to know all details about treatment for insomnia.
00:00 - CBT-I (Cognitive Behavioural Therapy for Insomnia)
00:24 - Different Treatment Models & Medications for Insomnia
01:26 - Different medication options available for insomnia
01:38 - Flip-flop model
03:09 - Discuss medications with your doctor
04:18 - CBT-I: First line treatment for Insomnia
04:41 - Medications come in when CBT-I is not effective
05:11 - Conclusion
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To watch more such videos go to this playlist link :- • Insomnia (Sleep Disord...
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Disclaimer:
Any information presented in this channel is intended for general guidance and educational purposes only. It must never be considered as a substitute for professional medical advice.
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#insomnia #insomniatreatment #insomniarelief #insomniamedicine #insomniaproblems #drramansakhuja #psychiatrist #psychiatristdoctor #UnitedKingdom
Thank you doctor, one of my relative is suffering from the same problem this video is very helpful
SUPERB
Thanku Doctor
nice video
Very well articulated Dr. Sakhuja. Learnt a lot! Pls come up with more such videos.
Such great topic you have covered doctor, thank you.
Very informational
Very relevant video.
Informative!