What is the best way to treat Insomnia? | Sleeping Disorder Specialist in Cardiff,United Kingdom

One of the first line treatments for insomnia is Cognitive Behavioural Therapy (CBT-I).
In this video, renowned adult psychiatrist Dr. Raman Sakhuja explains this and several treatment modalities for insomnia, particularly the flip-flop model.
He also cautions viewers not to take OTC medicines on their own, but to always consult a qualified medical practitioner. Watch this video to know all details about treatment for insomnia.
00:00 - CBT-I (Cognitive Behavioural Therapy for Insomnia)
00:24 - Different Treatment Models & Medications for Insomnia
01:26 - Different medication options available for insomnia
01:38 - Flip-flop model
03:09 - Discuss medications with your doctor
04:18 - CBT-I: First line treatment for Insomnia
04:41 - Medications come in when CBT-I is not effective
05:11 - Conclusion
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To watch more such videos go to this playlist link :- • Insomnia (Sleep Disord...
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Disclaimer:
Any information presented in this channel is intended for general guidance and educational purposes only. It must never be considered as a substitute for professional medical advice.
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#insomnia #insomniatreatment #insomniarelief #insomniamedicine #insomniaproblems #drramansakhuja #psychiatrist #psychiatristdoctor #UnitedKingdom

[@Crazysiblings19]

Thank you doctor, one of my relative is suffering from the same problem this video is very helpful

[@vishalmidhafilm]

SUPERB

[@user-zm1fs7sp8i]

Thanku Doctor

[@DakshDharmshaktu]

nice video

[@DIGITALNI-gc7bt]

Very well articulated Dr. Sakhuja. Learnt a lot! Pls come up with more such videos.

[@ManojKumar-jt3hm]

Such great topic you have covered doctor, thank you.

[@user-il1he1ik7j]

Very informational

[@ayushichoudhary1206]

Very relevant video.

[@keshavthakur1080]

Informative!