Well,Insomnia really messed my life up, starting from how I perform at home and at work 😢. But I thank God because my insomnia is gone permanently now 😊, and my general health has improved tremendously. I can't forget to give credits to #doctorunugboje on TH-cam . Doctorunugboje healed me completely with his powerful natural herbal medication 🥰..,,
@@ericgarcia2268 Remeron or Seroquel. Both need to be prescribed by a doctor because they are psychiatric medications that are used off label. Meaning they are used for other uses than what they are originally designed for.
It used to take me 1.5-2 hours to fall asleep every night, and I usually woke up twice a night. Sleep restriction therapy and stimulus control was like magic for my sleep onset and maintenance problems, precisely because it reestablished that connection between the bed and sleep - whereas previously, I never left the bed if I couldn't sleep, and sometimes I used my phone in bed too. So everything got muddled up. Since the therapy, it takes me less than ten minutes to sleep once I go to bed, and I sleep through the night.
FYI, these tips are mostly, except CBT, worthless for Chronic Insomnia. Think years upon years of not sleeping a WINK the entire night, missing work 20-30 times a year because you are too exhausted to work another day sleepless, or you CRASH hard after 4-6 days with ZERO or less than 2 hours a night. Most of y'all, thankfully, have not even met the real insomnia monster. It eats entire lives.
Insomnia suddenly hit me before 4 years, most properly because of antidepressant that I start taking after being prescribed to. only way to feel sleepy or to fall a sleep at night is sleep medications. I've tried normal CBT but it didn't help.
you mention that if you don't fall asleep, get up and do something and wait until you feel sleepy. but in my case i don't feel sleepy through the nite until next morning. thats the problem with me
Wow I can relate a lot here - I often end up staying awake through 5-6 am the following day. Setting an alarm for 9-10 am to get about 3-4 hours of sleep and then staying awake until bedtime can help reset your sleep schedule. Hope you're able to sleep well soon!
There are many home remedies that you could try, without spending much. Chamomile tea for example is very affordable, so drink a strong cup before bedtime. Exercise daily preferably in the morning, and avoid big meals at night. Hope this helps!
One possibility that you may wake up during the night may be the fact that your bowels, especially the large intestine, will be overcrowded with waste and often this one will be found as very unpleasant. In this case it will be the best to take 1 tablespoon (= 15 ml) castor oil - 1 to 2 hours later the bowel movement will begin and you will be able to continue your sleep.
After the last 3 nights where I suffered from insomnia, I really appreciate these treatment tips. Thank you!
Try 6 years😂
Well,Insomnia really messed my life up, starting from how I perform at home and at work 😢. But I thank God because my insomnia is gone permanently now 😊, and my general health has improved tremendously. I can't forget to give credits to #doctorunugboje on TH-cam . Doctorunugboje healed me completely with his powerful natural herbal medication 🥰..,,
@@debstemperley8849 🤣
It is always important to identify the cause, rather than alliviating the symptoms :)
I have tried CBT therapy but have had difficulty finding a qualified therapist
Medication, and exercise are the only things that work for me. I tried CBTI, but it didn't work for me. But, I've heard of it working for others.
what kind of medication are you on? this not sleeping is ruining my life and my relationship with girlfriend and friends
@@ericgarcia2268 Remeron or Seroquel. Both need to be prescribed by a doctor because they are psychiatric medications that are used off label. Meaning they are used for other uses than what they are originally designed for.
@leese465 I need help bad
It used to take me 1.5-2 hours to fall asleep every night, and I usually woke up twice a night. Sleep restriction therapy and stimulus control was like magic for my sleep onset and maintenance problems, precisely because it reestablished that connection between the bed and sleep - whereas previously, I never left the bed if I couldn't sleep, and sometimes I used my phone in bed too. So everything got muddled up. Since the therapy, it takes me less than ten minutes to sleep once I go to bed, and I sleep through the night.
great, from indonesia here, which is one of the largest population, keep going sleepfoundation
FYI, these tips are mostly, except CBT, worthless for Chronic Insomnia. Think years upon years of not sleeping a WINK the entire night, missing work 20-30 times a year because you are too exhausted to work another day sleepless, or you CRASH hard after 4-6 days with ZERO or less than 2 hours a night. Most of y'all, thankfully, have not even met the real insomnia monster. It eats entire lives.
Dr Singh - you look the same as you did when we first jammed in Badhwar park about 22 years ago. Love your work :)
Insomnia suddenly hit me before 4 years, most properly because of antidepressant that I start taking after being prescribed to. only way to feel sleepy or to fall a sleep at night is sleep medications. I've tried normal CBT but it didn't help.
Utube find the sleep coach school
Insomnia is a real big deal to me, thanks for the info
CTB-I is very hard to follow. It is too long to follow instruction and sometime i forget or confused to follow instruction
i’ve never heard of CBT-I. this was interesting.
I would love to treat my insomnia. Thank you for this information, very good to know.
Insomnia is a bitch! I've been struggling with it all my life.
I think at some point of time I have experienced this Great info
you mention that if you don't fall asleep, get up and do something and wait until you feel sleepy. but in my case i don't feel sleepy through the nite until next morning. thats the problem with me
Wow I can relate a lot here - I often end up staying awake through 5-6 am the following day. Setting an alarm for 9-10 am to get about 3-4 hours of sleep and then staying awake until bedtime can help reset your sleep schedule. Hope you're able to sleep well soon!
Sleep Diary
Laid down: 12:00am Fell asleep: 10 AM woke up 3:30pm
I've had insomnia for a week now ,I'm willing to do anything to sleep, my physical body is weakening i can barely stand or walk
Great tips! I hope I'm lucky enough to win! 🙏🏽
thanks for this video :)
If I even get to sleep because of my meds, I wake up almost every hour throughout the night. It’s a true nightmare, I’m exhausted
Thank you for this information!
Thank you for these tips! I have a hard time sleeping most nights....also I entered the Giveaway too
I sleep but i don't get satisfied when i wake up what should i do
What if i can't afford therapy
There are many home remedies that you could try, without spending much. Chamomile tea for example is very affordable, so drink a strong cup before bedtime. Exercise daily preferably in the morning, and avoid big meals at night. Hope this helps!
@@naturoclips ye bro this will fix chronic insomnia for sure great advice bud 👍
Never experienced it and I hope I dont ever
I've figured out that if I wake up having to go, I get up right away instead of laying there trying to decide if I really need to go. Lol
One possibility that you may wake up during the night may be the fact that your bowels, especially the large intestine, will be overcrowded with waste and often this one will be found as very unpleasant. In this case it will be the best to take 1 tablespoon (= 15 ml) castor oil - 1 to 2 hours later the bowel movement will begin and you will be able to continue your sleep.
Dr Obehi Herbal Home on TH-cam Thank you for curing my Insomnia permanently with herbs…❤❤🎉
Everything was fine, until I noticed she spilled her drink on her shirt in the last section of the video >.
Ha we can’t believe you noticed that. Good eye
Many people sleepless on the world specialy Africa
CBT DOESN'T W
Who is watching at this hour of the night?
Terrible therapy. Cbti