- 138
- 71 687
Dr. Raman Sakhuja
United Kingdom
เข้าร่วมเมื่อ 3 ส.ค. 2023
Dr. Raman Sakhuja MBBS, MRCPsych, DpM (Psychological Medicine), is a well-known Consultant Psychiatrist in Cardiff, UK. He specialises in General Adult Psychiatry, Addiction Psychiatry, Neuropsychiatry, and Neuromodulation. Dr. Sakhuja received his training in non-invasive brain stimulation at the Berenson-Allen Centre at Harvard Medical School in Boston and Maastricht University in the Netherlands. He is an Honorary Professor of Psychiatry at the University of South Wales.
Dr. Sakhuja offers specialised treatments for sleep disorders such as insomnia and narcolepsy, ensuring improved sleep quality for his patients. His expertise extends to treating depression, PTSD, and anxiety, utilising evidence-based approaches to support mental well-being. Additionally, he is skilled in addressing autism and OCD, offering personalised strategies to manage these conditions.
Dr. Sakhuja offers specialised treatments for sleep disorders such as insomnia and narcolepsy, ensuring improved sleep quality for his patients. His expertise extends to treating depression, PTSD, and anxiety, utilising evidence-based approaches to support mental well-being. Additionally, he is skilled in addressing autism and OCD, offering personalised strategies to manage these conditions.
Most Common Cognitive Distortions | Cognitive Errors | Part 2 | Cardiff | Dr. Raman Sakhuja
Are your thoughts affecting your mental well-being? 🤔
In this video, Dr. Raman Sakhuja, a renowned psychiatrist from Cardiff, UK, explains the basics of Cognitive Behavioural Therapy (CBT) and dives into 5 common cognitive distortions:
✔️ Magnification
✔️ Mental Filter
✔️ Mind Reading
✔️ Over Generalisation
✔️ Personalisation
✔️"Should" and "Must"
✔️Tunnel Vision
Discover how these thought patterns can impact your mental health and learn effective ways to challenge them for a healthier mindset.
🔔 Watch now and subscribe for more mental health insights!
#CognitiveDistortions #CognitiveBehaviorTherapy #CBT #MentalHealth #Psychiatry #DrRamanSakhuja
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Like and Share the video if you find it useful. Do not forget to Subscribe to our channel to receive more updates.
Subscribe ►www.youtube.com/@Dr.RamanSakhuja
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Visit us at: 📍 -Dartington Drive Pontprennau , Cardiff CF2385Q, UK
📲 +02920764611
-----------------------------------------------------------------------------------------------------------------------------------------------------
Disclaimer:
Any information presented in this channel is intended for general guidance and educational purposes only. It must never be considered as a substitute for professional medical advice.
----------------------------------------------------------------------------------------------------------------------------------------------------------------------
In this video, Dr. Raman Sakhuja, a renowned psychiatrist from Cardiff, UK, explains the basics of Cognitive Behavioural Therapy (CBT) and dives into 5 common cognitive distortions:
✔️ Magnification
✔️ Mental Filter
✔️ Mind Reading
✔️ Over Generalisation
✔️ Personalisation
✔️"Should" and "Must"
✔️Tunnel Vision
Discover how these thought patterns can impact your mental health and learn effective ways to challenge them for a healthier mindset.
🔔 Watch now and subscribe for more mental health insights!
#CognitiveDistortions #CognitiveBehaviorTherapy #CBT #MentalHealth #Psychiatry #DrRamanSakhuja
---------------------------------------------------------------------------------------------------------------------------------------------------------------------
Like and Share the video if you find it useful. Do not forget to Subscribe to our channel to receive more updates.
Subscribe ►www.youtube.com/@Dr.RamanSakhuja
-----------------------------------------------------------------------------------------------------------------------------------------------------------------------
Visit us at: 📍 -Dartington Drive Pontprennau , Cardiff CF2385Q, UK
📲 +02920764611
-----------------------------------------------------------------------------------------------------------------------------------------------------
Disclaimer:
Any information presented in this channel is intended for general guidance and educational purposes only. It must never be considered as a substitute for professional medical advice.
----------------------------------------------------------------------------------------------------------------------------------------------------------------------
มุมมอง: 20
วีดีโอ
Most Common Cognitive Distortions | Cognitive Errors | Psychiatrist in Cardiff | Dr. Raman Sakhuja
มุมมอง 2621 ชั่วโมงที่ผ่านมา
Are your thoughts affecting your mental well-being? 🤔 In this video, Dr. Raman Sakhuja, a renowned psychiatrist from Cardiff, UK, explains the basics of Cognitive Behavioural Therapy (CBT) and dives into 5 common cognitive distortions: ✔️ Black-and-white thinking ✔️ Catastrophising ✔️ Discounting positives ✔️ Emotional reasoning ✔️ Labelling Discover how these thought patterns can impact your m...
The ABCs of Cognitive Behavioral Therapy Self Help | CBT Self Help | Dr. Raman Sakhuja
มุมมอง 1.1K14 วันที่ผ่านมา
In this video, Dr. Raman Sakhuja, one of the best psychiatrist in Cardiff, UK, explains the fundamental concepts of Cognitive Behavioural Therapy (CBT) and highlights 12 common cognitive distortions that impact mental well-being. These include black-and-white thinking, catastrophising, discounting positives, emotional reasoning, and labelling. He also discusses magnification and minimisation, s...
Difference Between Psychiatrist & Psychologist | Best Psychiatrist in Cardiff | Dr. Raman Sakhuja
มุมมอง 1.4Kหลายเดือนก่อน
In this video, Dr. Raman Sakhuja, one of the best psychiatrists in the UK, explains the difference between psychiatrists and psychologists. Psychiatrists are medical doctors who can prescribe medications, while psychologists focus on therapies to help with mental health issues. However, the difference goes beyond just this. The video shows how psychiatrists and psychologists in the United Kingd...
10 Effective Ways to Eliminate Negative Thoughts | Negative Thoughts and Overthinking | Dr. Raman
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Sleep Problems and ADHD | Sleep Disorders | ADHD Treatment In Cardiff, UK | Dr. Raman Sakhuja
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ASD- Autism Spectrum Disorder | ASD Diagnosis and Assessment | Best Psychiatrist in UK
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What is Narcolepsy? | Narcolepsy Causes, Symptoms, Diagnosis, Treatment | United Kingdom
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Adjustment Disorder Mental Health | Causes & Types of Adjustment Disorder | Best Psychiatrists in UK
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Why winter makes you SAD? | Seasonal Affective Disorder Explained | Psychiatrist Specialist in U.K
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Psychodermatology Series-3 | Psoriasis Skin Disease | Psychiatrist in Cardiff | Dr. Raman Sakhuja
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Psychodermatology Series-1 | Introduction | Psychodermatology the mind and skin connection
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PTSD Causes Symptoms and Treatment | Post-Traumatic Stress Disorder | PTSD in United Kingdom
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God that hair 😂
5 minutes of Bullshit!
Thank you, Doctor.
Thank you, Doctor.
Thank you, Doctor. Informative and educative too.
Thank you so much doctor. U r helping people a lot even without consulting them. I have OCD and i overthink a lot. So i try to distract myself by listening to music. The problem is that am a convert muslim and in islam music is prohibited. I feel better while listening to it but i also feel a bit of guiltiness.
I have tried Dayrigo twice and found that the drug brought about nightmares and did not help me to sleep at all.
Difference is your insurance plan & how much they can get out of them by adding shit to your DSMV-5 Psychotic charts & keep you all doped up from knowing the difference🥴
Thank you very much god increases you your knowledge
That's me in a way but I do have mild sleep apnea now and Praying about this for a quick recovery now in the Lord
Thankyou so much, it gonna helps a lot to change the thinking process
Thank you Dr Sakhuja, I found this video to be a wonderful introduction to the concepts. I will absolutely watch your previous video on sleep apnea.
You are most welcome. Do let me know what areas of Psychiatry and Mental Health will help you and I will endeavour to cover those on the channel. Warm regards.
Dear Dr Sakhuja, You provide an interesting, informative educational video. Please can you recommend any studies, publications and resources for ADHD and perimenopause?
@pin5871 Whilst there are many studies about hormonal effects on ADHD in women and it's not possible to list all, a starting point may be doi.org/10.1016/j.psyneuen.2017.11.015
Sir, please find a cure for Adhd, it's really affecting very badly in my life.
@Happy_birthday143 Best to book an appointment with a qualified professional and you can also access our services in Cardiff- www.walespsychiatrycentre.com
How can I make an appointment?
Kindly visit the website www.walespsychiatrycentre.com and use the contact form to get in touch.
😇 "Promosm"
Thanks a lot Professor, this video is informative and good for mental health professionals and the public to understand how EMDR is useful for treating patients with PTSD.
Thanks Professor. A nice introduction to the topic.
Glad you liked it!
Tell me how i can recover it I am experiencing same symptoms since one year And in between that my father passed away and i was very stressed I didn't know that it would be a psychological problem
Hindi please sir
Very Informational
nice video
Thank you doctor, one of my relative is suffering from the same problem this video is very helpful
Very well articulated Dr. Sakhuja. Learnt a lot! Pls come up with more such videos.
Informative!
Thanku Doctor
Such great topic you have covered doctor, thank you.
SUPERB
Very relevant video.
Very informational
"PromoSM"
Hi doctor, I think I have OCD, can you please let me know how can I control this condition as I get really irritated when anyone around me do not keep things on there desired place or thing for that matter.
Clear and concise explanation
Clarified some of the misconceptions regarding a common condition.
very well explained