Struggling with negative thinking / overthinking? Dr. Raman Sakhuja, an adult psychiatrist in Cardiff, shares some practical tips to deal with it.
He covers strategies like pausing and labeling thoughts, reframing for a positive outlook, and practicing mindfulness.
Dr. Sakhuja also highlights the importance of lifestyle changes, including balanced nutrition, regular exercise, and positive affirmations.
Along with it, gratitude practices for mental well-being also help. If these techniques aren’t enough, he encourages seeking professional help for more personalised support.
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Any information presented in this channel is intended for general guidance and educational purposes only. It must never be considered as a substitute for professional medical advice.
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