@BugBuggie098 yeah you are right ..I m 5"7 with 73 kg ..I look chubby and I want to tell you I lose 7 kg weight 😅 and I m very happy and I want to lose 10 kgs more ...
A mate of me who has employed this specific Tami Nolon Cfd guide went from FORTY-ONE inches waist to 34 inches. I likewise have been applying this guide for a week and I have already found a change. I possess a lot more energy and also I have burned Seven lbs.
Pls cheppandi meerayina weight loss tharvatha potta bagamlo skin tight on em ledu okkaru kuda reply evvatledu.andaru weight loss vedios chesevalle kani comments ki doubts ki mathram evvaru reply evvaru alantappudu vedios enduku cheyyadam cheppandi
This diet routine Tami Nolon Cfd is totally amazing! Next time employing this manual and have noticed an enormous difference in my bodyweight! Shed 10 lbs. In 2 weeks so far. The manual has helped me changed my figure.
Mey weight is 62 kg and height is 5'1". Trust me i Don't look that fat with 62 kg. I mean it's barely seen. So i guess she wasnt 60kg. She is more than 75 🙂
A friend of me that has made use of this Tami Nolon Cfd guidebook has gone from FORTY-ONE inches waist to 34 inches. I have also been implementing this specific tutorial for one week and also I have already discovered a big difference. I possess considerably more strength and also I`ve eliminated 7 lbs.
I have to declare everything within this eating guidebook Tami Nolon Cfd is a fact and i also have lose tummy fat. In mere 3 weeks, I could see substantial changes by now, 7 lbs weight dropped, 2 inches cut in the hips and also another 2.5inches off my very own waistline. Astounding!
This particular diet routine termed Tami Nolon Cfd is very easy to adhere to. I work out daily and make an effort to follow a healthy diet, however I was caught up with my weights. Soon after 3 weeks of employing this tutorial, I lost Ten pounds of the bodyweight. I feel dynamic without having a difficulty on handling my needs for foods. It`s amazing.
I have learned a lot from the Tami Nolon Cfd and have eliminated a few stomach fat i never thought I could get rid of and it also allowed me to do it the healthy manner. Ever since having this guidebook I have shed 15 lbs, and also have had a lot more good results toning up in the gym. In addition to that, I have plenty of strength left in my tank.
The particular Tami Nolon Cfd eating plan has delivered me personally factors to believe that I will shortly get rid of my unwanted belly fat. Indeed, I dropped 25lbs even if I am huge woman and i also do not carry out frequent exercises. I could at this time sleep extended time and also feel good once i get up. This has provided me a raise of energy and I feel that I am shedding pounds too.
I'm 64 kg and 5'2 and that is not 60 kg, that is like 70 kg. I don't look like that. maybe it's different on others. But still can't believe it's only 60 kg
Hey, aapka weight loss diet plan doable and sustainable hona chahiye and weight loss ko achieve krne ke liye diet calorie deficit mein le jisme right balance of protein, carbs, fats, and fiber bhi ho and sath hi workouts include kro as per your body requirements and goals 👍
After c sec delivery my weight 78, 5 months i stay my mother house,no changes in my weight, neighbours are commenting me, after c sec it's normal, but 6th month i come to MIL house, within few months my weight comes to 56,😂
A simplified guide for creating your diet plan: 1. Calculate Your TDEE Use our online TDEE calculator to find how many calories you need to maintain your weight. Link : myhealthbuddy.co/calculate/ 2. Set Your Goal - To Lose Weight Eat 300-500 calories less than your TDEE. - *To Gain Muscle*: Eat 200-300 calories more than your TDEE. *Example*: If your TDEE is 2000, eat around 1600 calories to lose weight. 3. Set Protein Intake Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight. *Example*: For 70 kg, aim for around 105 grams of protein. *Sources*: Chicken, fish, eggs, soy, paneer, whey protein. 4: Calculate Fat Intake Multiply your calories by 0.3 to 0.4, then divide by 9. *Example*:For 1600 calories, you need 71 grams of fat. *Sources*:Egg yolk, olive oil, butter, almonds. 5: Calculate Carbs Subtract the calories from protein and fat, then divide by 4. *Example*: For 1600 calories, you need 135 grams of carbs. *Sources*: Rice, oats, fruits, bread. 6: Plan Your Meals Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings. *Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
MHB FAT LOSS GUIDE Achieve fat loss while enjoying your favorite foods and staying active. Here’s a simple, actionable guide: 1)Calculate Maintenance Calories Use the TDEE calculator on myhealthbuddy.co to find how many calories you need to maintain your weight (TDEE). 2)Create a Calorie Deficit Consume 500 calories less than your TDEE for sustainable fat loss (0.5-1 kg/week). 3)Prioritize Protein Eat 1.2-1.8g of protein per kg of body weight. Include chicken, paneer, soy, eggs, tofu, or legumes in your meals. Protein preserves muscle and keeps you fuller. 4)Set Fat Intake Allocate 30-40% of your calories to healthy fats (e.g., nuts, seeds, avocados). Fat supports hormones and satiety. 5)Balance with Carbs Use remaining calories for carbs like fruits, grains, and starchy veggies to fuel your energy needs. 6)Track Meals Use apps like MyFitnessPal to log meals, stay consistent, and meet your calorie and macronutrient goals. 7)Stay Active • Steps: Aim for 10,000 steps/day. • Strength Training: Do 3-4 days of weight training weekly to build muscle and boost metabolism. Balance & Moderation • Enjoy everyday foods (e.g., rice, roti, potatoes, chicken, eggs) and occasional treats (e.g., pizza, ice cream) within your calorie limits. • Avoid quick fixes like detox teas. Need Help? For personalized guidance, click on the link given in the channel bio.
Hey 😊 Stop reduction is a myth . We can't do a particular workout to reduce a particular body part .. Fat loss happens from the entire body .. Eat in a calorie deficit, workout for the entire body n stay active .. you will lose fat including ur belly too :)
This is fake commercial videos. She is her younger sister and I am their neighbour. I have been seeing both of them since childhood
😂 lol
👏
Старшая сестра весит явно больше 60 кг.
🤣
@@muaprernaskr i love you
I lost 25 kg without any exercise or diet plan just living in a joint family after marriage 😂
How u lost
Yes u r right
@@anbuk475 with alot of depression
😂😂
Bilkul sahiii
I have also lost 7 kgs in 2months and 13 days
How??
@@srinithisingaravelu6319 with portion control and little excersice and walk
Kaise Kiya mam aapne
@almaasshaikh1031 with portion control diet or little bit exercise and walk
Now I left exercise and do 30 to 40 mints walk 5 times in a week
She is definetely not 60kg. She looks like she is 100kg
No she is small in height
😂😂😂
No that's 64 ...I used to like this bcoz my height is 5.4😂
Both are different
She is short that’s why
Is that really 13 difference
see if ur 13kg overweight it makes a big diff
I think that doesn't look like 60 kg. It is beyond 60. Btw if you feel comfortable to answer then what's your height??
Yes I think it is 80+
I can confirm she's shorter, I'm 5'0 and at 60 yes you do look conventionally 'fatter' than others who are taller😭
@@surabhi1746 I am 4'11 and at 66kg I look like a baby elephant 🐘 whereas my frd who is 5'7 and at 70kg she looks lean and beautiful ✨
@BugBuggie098 yeah you are right ..I m 5"7 with 73 kg ..I look chubby and I want to tell you I lose 7 kg weight 😅 and I m very happy and I want to lose 10 kgs more ...
@@TraptiSingh-di4hk how did u lose weight😭😭
Kya karna padta hai wet loss ke liye
I have also lost 6 kgs in 1 months
71kg to 65 kg 🎉😊
How tell something
How
Pls tell
Hey, Click on the link given in caption. our team will contact you and discuss in detail 🙂
Hey, Click on the link given in caption. our team will contact you and discuss in detail 🙂
I lost 5 kg in 1½ month without giving much preference to eating.
😂😂😂
A mate of me who has employed this specific Tami Nolon Cfd guide went from FORTY-ONE inches waist to 34 inches. I likewise have been applying this guide for a week and I have already found a change. I possess a lot more energy and also I have burned Seven lbs.
Pls cheppandi meerayina weight loss tharvatha potta bagamlo skin tight on em ledu okkaru kuda reply evvatledu.andaru weight loss vedios chesevalle kani comments ki doubts ki mathram evvaru reply evvaru alantappudu vedios enduku cheyyadam cheppandi
Miku healthy ga weight loss avalani interest unte profile lo una number ku contact avandi
One week 3 kg loss😊
This diet routine Tami Nolon Cfd is totally amazing! Next time employing this manual and have noticed an enormous difference in my bodyweight! Shed 10 lbs. In 2 weeks so far. The manual has helped me changed my figure.
60 kg doesn't look like that,I am even 66 kg and 160 tall,I look slimer than u sis
height matters bro or sis shorter ppl look fat than taller people with same weight
Agree
Mey weight is 62 kg and height is 5'1". Trust me i Don't look that fat with 62 kg. I mean it's barely seen. So i guess she wasnt 60kg. She is more than 75 🙂
A friend of me that has made use of this Tami Nolon Cfd guidebook has gone from FORTY-ONE inches waist to 34 inches. I have also been implementing this specific tutorial for one week and also I have already discovered a big difference. I possess considerably more strength and also I`ve eliminated 7 lbs.
I have to declare everything within this eating guidebook Tami Nolon Cfd is a fact and i also have lose tummy fat. In mere 3 weeks, I could see substantial changes by now, 7 lbs weight dropped, 2 inches cut in the hips and also another 2.5inches off my very own waistline. Astounding!
This particular diet routine termed Tami Nolon Cfd is very easy to adhere to. I work out daily and make an effort to follow a healthy diet, however I was caught up with my weights. Soon after 3 weeks of employing this tutorial, I lost Ten pounds of the bodyweight. I feel dynamic without having a difficulty on handling my needs for foods. It`s amazing.
Is that diet details available in you tube, could u share
I have learned a lot from the Tami Nolon Cfd and have eliminated a few stomach fat i never thought I could get rid of and it also allowed me to do it the healthy manner. Ever since having this guidebook I have shed 15 lbs, and also have had a lot more good results toning up in the gym. In addition to that, I have plenty of strength left in my tank.
I am 62 and I look around 50kg 😅 but that i can definitely say she was more then 60kg
Hey,
We all look different even at the same weight depending on the amount of fat and muscles present in our body ..
The particular Tami Nolon Cfd eating plan has delivered me personally factors to believe that I will shortly get rid of my unwanted belly fat. Indeed, I dropped 25lbs even if I am huge woman and i also do not carry out frequent exercises. I could at this time sleep extended time and also feel good once i get up. This has provided me a raise of energy and I feel that I am shedding pounds too.
Two persons different?
Cuz everyone's body is different!
@@Lily_Gurl999 am asking with weight and without weight both are same person or different
@@ManeeshaYenugamandi
bro ik
I actually commented wrong person or wrong question
Sorry!
I am 52 mujy 47 krna ha In 3 months plz pray for me main ye kr lu 😢
Weight loss ke liye calorie deficit mein khaye and saath hi walking and physical workouts include kro as per your body requirements and goals 👍😊
What’s your height if you looked like this at 60kg?
5'2"
Right???
60kg my foot
I'm 64 kg and 5'2 and that is not 60 kg, that is like 70 kg. I don't look like that. maybe it's different on others. But still can't believe it's only 60 kg
Mera Wight takriban 60 ko ane ko hai mere liye dua karo m ani 19 ki hi hu ke mera wajan nahi kuch to 45 47 hi hojaye
Hey, aapka weight loss diet plan doable and sustainable hona chahiye and weight loss ko achieve krne ke liye diet calorie deficit mein le jisme right balance of protein, carbs, fats, and fiber bhi ho and sath hi workouts include kro as per your body requirements and goals 👍
That doesnt look like just 13 kg of weight loss, but a lot more
After c sec delivery my weight 78, 5 months i stay my mother house,no changes in my weight, neighbours are commenting me, after c sec it's normal, but 6th month i come to MIL house, within few months my weight comes to 56,😂
How there is variation in colour??
Glow thoda kam ho gya
Hey, click on the link given in bio.
Our team will connect with you soon. 😊
Mera vajan 70 kg hai prr m toh is se bhot hi jyda patli huu😂😂😂
Liars she is not 60 der
Kapde dekho jab 60 ki hai tab bhi fitting acchi hai aur jab 47 ki ho gai tab bhi fitting kaisi hai😂😂😂😂😂
Tum kitnahi mehnt krlo lekin insaan kmia dhonte hi rehte he .....
Bhai usne baad me fitting kara li hogi😅😅😅😅
How to weight loss sister please suggest me sister
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
I help u healthy weight loss contact my number
Akka niga school padika pothu yadutha photo thana last ha kamchathu😂
ഇത് യങ്ങനെ ചെയിതു 🤔😳
Hey, what's your query, please elaborate in english or hindi 😊
diet plan please
A simplified guide for creating your diet plan:
1. Calculate Your TDEE
Use our online TDEE calculator to find how many calories you need to maintain your weight.
Link : myhealthbuddy.co/calculate/
2. Set Your Goal
- To Lose Weight Eat 300-500 calories less than your TDEE.
- *To Gain Muscle*: Eat 200-300 calories more than your TDEE.
*Example*: If your TDEE is 2000, eat around 1600 calories to lose weight.
3. Set Protein Intake
Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight.
*Example*: For 70 kg, aim for around 105 grams of protein.
*Sources*: Chicken, fish, eggs, soy, paneer, whey protein.
4: Calculate Fat Intake
Multiply your calories by 0.3 to 0.4, then divide by 9.
*Example*:For 1600 calories, you need 71 grams of fat.
*Sources*:Egg yolk, olive oil, butter, almonds.
5: Calculate Carbs
Subtract the calories from protein and fat, then divide by 4.
*Example*: For 1600 calories, you need 135 grams of carbs.
*Sources*: Rice, oats, fruits, bread.
6: Plan Your Meals
Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings.
*Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
કેવી રીતે એટલું વજન ઓછું કર્યું
skin shade also reduced😁
MHB FAT LOSS GUIDE
Achieve fat loss while enjoying your favorite foods and staying active. Here’s a simple, actionable guide:
1)Calculate Maintenance Calories
Use the TDEE calculator on myhealthbuddy.co to find how many calories you need to maintain your weight (TDEE).
2)Create a Calorie Deficit
Consume 500 calories less than your TDEE for sustainable fat loss (0.5-1 kg/week).
3)Prioritize Protein
Eat 1.2-1.8g of protein per kg of body weight. Include chicken, paneer, soy, eggs, tofu, or legumes in your meals. Protein preserves muscle and keeps you fuller.
4)Set Fat Intake
Allocate 30-40% of your calories to healthy fats (e.g., nuts, seeds, avocados). Fat supports hormones and satiety.
5)Balance with Carbs
Use remaining calories for carbs like fruits, grains, and starchy veggies to fuel your energy needs.
6)Track Meals
Use apps like MyFitnessPal to log meals, stay consistent, and meet your calorie and macronutrient goals.
7)Stay Active
• Steps: Aim for 10,000 steps/day.
• Strength Training: Do 3-4 days of weight training weekly to build muscle and boost metabolism.
Balance & Moderation
• Enjoy everyday foods (e.g., rice, roti, potatoes, chicken, eggs) and occasional treats (e.g., pizza, ice cream) within your calorie limits.
• Avoid quick fixes like detox teas.
Need Help?
For personalized guidance, click on the link given in the channel bio.
My sister loss weight 80 into 53 without eating and worm eat put per day😢😅
Guys this is fake that's her sister
Very nice .itna change kaishe pleass reply
Mera 65tha jab se Gym Gaya toh 70ho gaya 😂
😂😂
😂😂😂😂
Em diet chesaru
There is no way you were 60
You are at least 90
Can u pls explain cost and procedure for joining mhb
Hi,
You can fill the link below . Team will connect with u over whatsapp and help u with all the details ahead
bit.ly/mhbytc
How did you lose your weight
Hi,
She followed a quantified diet plan along with steps and some physical activity as per her goals to achieve this
I am 58 aaj me market gayi thi tabhi dukan bale ne bola tuhari size 😢ki nahi he
Skin colour when she is 60kg 🌝when she is 47 kg 🌚
I lost 4 kg in a week
How is it
Hi,
You can fill the link below . Team will connect with u over whatsapp and help u with all the details ahead
bit.ly/mhbytc
Iam 101 kgs but i have not lost Weight😂😂😂
How.... Madam tell... Us... It's helpful for us
Hi,
You can fill the link below . Team will connect with u over whatsapp and help u with all the details ahead
bit.ly/mhbytc
How it is possible
Hey, click on the link given in bio.
Our team will connect with you soon. 😊
Both women are different
😂
आखिर ऐसा कौन सा जादू हुआ😂😂😂😂😂😅
4 month mai 22 kg loss kiya hai bus regularly 4 month running and 4 roti morning 4 roti saam milk kai sath.😂 Bus time nikalna aur hona chahiye
Kitni der running karte the aap please answer
Really 😮
Please tell me how this is possible 🥺
Hey, Click on the link given in caption. our team will contact you and discuss in detail 🙂
wow randomly got a red dot on her face
वेटलॉस तो किया लेकिन ये tshart कैसे छोटी की madam आपने 😂😂😂😂
Ki kora hole ??
Enaku 4 mounth baby eruku ana ennoda wight 103kg epdi weight loss panrathu
Please elaborate either in hindi or english if possible 🙂
Definitely that is not 60kg maybe 90
Skin tone bhi change hogya oho❤️😂
How reduce belly fat for After pregnancy
Hey, Click on the link given in caption. our team will contact you and discuss in detail 🙂
Ye purana pic Jordan diya
I want to reduce my belly fat after the pregnancy.. its was c section delivery
Hey 😊
Stop reduction is a myth . We can't do a particular workout to reduce a particular body part .. Fat loss happens from the entire body .. Eat in a calorie deficit, workout for the entire body n stay active .. you will lose fat including ur belly too :)
Can u tel me how can do
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
బరువు తో పాటు టీ షర్ట్ కూడా తాగింది wow 😂😂😂 🤣🤣
I am 49 kg but i am studying 11th 😮😮
Any query, please elaborate 😊
This is not even the same people if you look carefully, pay attention to both their nose, lips and arm length🤦♀️😂
How is it 😮
Hey, Click on the link given in caption. our team will contact you and discuss in detail 🙂
Intha weight loss ela ayyaru chepara plz
Please hindi ya English mein btaye aap kya Janna chate hai
I have lost 10kgs in just 1 and half months
How?plz tell me
@@Mingwing_ming just skip rice and eat chapatis and use coconut oil instead of refined oil for cooking and see the results
78kg higt 5.2
कसे केले वेट लॉस
How to start
Hi,
You can fill the link below . Team will connect with u over whatsapp and help u with all the details ahead
bit.ly/MHByt
Kis time work out krti thi aap subhah saam ya dophar
How?
Hey, Click on the link given in caption. our team will contact you and discuss in detail 🙂
Why both of their height is different?!
Please koi mujhe btao weight kam kasa hoga m roz exercise kam kahan bhar ka nhi khti tabhi nhi hora😭😭
Caption mein diye link ko click karke, form bhar dijiye hmari team apko contact karke sari jankaari de dengi🙂
Keshe join kore
Hey, Click on the link given in the bio! Our team will contact you and discuss in detail 🙂.
How?😮
Hi,
She followed a quantified diet plan along with steps and some physical activity as per her goals to achieve this
@@MyHealthBuddy ohh
I lost 15 kg in 100 day's
How to reduce weight loss tell me please
Hey, Click on the link given in caption. our team will contact you and discuss in detail 🙂
60 kg itna nahi hota ye atleast 70 kg hoga kyunki Mera 63 hai or mai patli hun
App lambi hogi main bhi 55 kg hoon but my height is 5, 8 isiliya haddi dikhti hoon😂😂😂
How to join please
Hi,
You can fill the link below . Team will connect with u over whatsapp and help u with all the details ahead
bit.ly/mhbytc
Yes @@MyHealthBuddy
how
Hey, Click on the link given in caption. our team will contact you and discuss in detail 🙂
@@MyHealthBuddy ok
How to join
Hi,
You can fill the link below. Team will connect with u over whatsapp and help u with all the details ahead. :)
bit.ly/MHByt
I have also lost 9kgs in 3 wks
How
How to enrolled
Click on the link given in the bio.😊
Yes,she lost 14 kilos and her arms became shorter😂
Mujhe typhoid h or mera weight 70kg h
Hight 5.1 h
Muje 20kg loss krna h
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
Ena odambu koranjadhu karupagitanga 😮
Yrr kaise weight km kre btaiye koi.plzz
Weight loss ke liye calorie deficit mein khaye and saath hi walking and physical workouts include kro as per your body requirements and goals 👍😊
Nanum weight lose pantra 78 to 63 in 2 month
Herbalife nutrition centre amount celavagum
Will you please elaborate either in hindi or english if possible 🙂
Yeh kaise lose liyeh hai
Hi,
Unhone quantified diet liya as per her goal and sath maine workouts and steps kiya to achieve this
Is this real 😮
Yes 😊
She is not 60 kg ..
Hey,
We all look different even at the same weight depending on the amount of fat and muscles present in our body ..
Hey,
We all look different even at the same weight depending on the amount of fat and muscles present in our body ..
Am 21yrs 90kg💔😭😭😭
Any query, please elaborate 😊
I want to join@@MyHealthBuddy
i lost 10kg in 2 months
What about tshirt yaar