Going No Contact with Your Ex (and Trusting Your Decision)

Going No Contact with your Ex (and trusting your decision) You went No Contact with your ex for your mental health. Now, a trusted friend says you’re overreacting. Who do you trust? Your friend, or yourself? Here’s the answer: #nocontact #trust #friends
Angela writes, “I shortly dated a guy, and I was totally hooked. It didn't work out and I went no contact when he wanted to stay friends. Our mutual friend admits his behaviour was not ok, but she can't stand that I think he didn't care, even if I know he's not a bad guy, and she says I'm overreacting. What do you do when the opinion of someone you trust makes you doubt yourself and prevents you from letting go?”
It's never easy going no contact and even more so when you're not sure that you're doing the right thing. How do you know what you should do and when? Should you trust your friends advice? Or should you trust your own intuition and inner guidance?
Getting to know contact doesn't happen easily especially if it's somebody that you really have cared for. It is a decision that has been made due to the negative effect that you experience by staying in contact.
Has staying in contact kept you living in hope and waiting for them to return? Has staying in contact hurt you as you have learned more about their new partner? Or are they abusive and each time they reach out to you and you accept a call or text, you are now engaging in their chaos, abuse, and narcissism.
This is how we choose whether we go no contact or not. The reasons must be solidly formed and makes sense to you in order for this to stick and for you to benefit from it.
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