Yo guys, here it is a video with some of my favorite exercises to train the Planche! Here you can find my Calisthenics Programs: www.andrealarosa.fit/en/programs/ Also, for the next few days only, the “Best exercises for Planche” Program is on sale! You will be able to see a 22 minutes video with all my favorite Planche exercises + 9 Planche workouts sample (3 workout sample per each category of athlete: beginners, intermediate and advanced athlete!!!)
Andrea volevo chiederti per quanto riguarda la grandezza dei tuoi muscoli (massa muscolare) è il risultato di un regime alimentare per presa di massa oppure solo a forza di esercizi il muscolo può arrivare a quel livello??
@@redditfm4578 yeah i mix both do planche leans/holds and scap push ups on feet oder knees if it's too hard and try pseudo push ups :D this should be doing it
Questi sono i video che un campione come te dovrebbe fare.. fallo per ogni skill.. non sono completi ovviamente, ma almeno danno una grande mano ai meno esperti visto che sono detti da uno bravo!
Finally Andrea I want to Thank You for making this video. Even though I haven't watched still the whole video. I think it would be really helpful. Thanks a lot bro you deserve the love you got from your subscribers. Keep it up man!
L ho sempre difeso dagli haters che dicono che e dopato... Ma qui siamo ai limiti del surreale, guardatelo bene, non metto in dubbio le sue conoscenze e la sua bravura in questo sport, ma questo fisico e troppo anche per un bodybuilder natural..
Sarebbe molto interessante vedere una serie di video consigli su skills che vengono approfondite poco, tipo il TED, One arm handstand o tuck planche push ups! 😃
The most natural and legit way to learn planche is doing negatives. At handstand straddle your legs and start leaning forward lowering your body. You can also push yourself back in the handstand after a little leaning and repeat doing this. First off, the most common beginners mistake is training static elements only doing static exercises, this is so wrong because it develops your body in a very narrow way. Say you've been training front lever only doing static exercises and now you are good at holding fl, well doing pull ups in fl will still be a very tough exercise for you as its a dynamic exercise and your body doesn't how to do it, it has been developing muscles that are responsible only for holding. What else can I say, doing one leg front/back lever or one leg planche doesn't engage your core. Everyone who tries to learn fl only doing one leg variation is not even aware how much your abs are engaged in that movement. So doing one leg variations are similar to full versions but they do not develop every muscle that needed for that exercise
It's interesting that you didn't recommend straddle. Almost everyone I've seen has suggested going from advanced tuck to straddle. But I dig the one leg extended progression more. Rock on
very good. osvaldo lugones' videos are also quite good for learning the planche. not that i have gotten to the full planche yet...but i can rip off a bad form straddle planche now!
calimnastic is about to boom the planche realm... with his new planche sistematic tutorial he is the best however he dont do other move, but the best part is that makes him planche specialist, and he speak honest word.. the best, the legend
Tiziano Andare in palestra e fart seguire da qualcuno, se fa un tutorial non significa che prenderai magicamente l’esercizio, ma devi metterti sotto...
@@claudiociullo9193 Per dire che anche se fa un tutorial, sempre che devi allenarti per molto tempo, tante persone si pensano che sia facile fare un front visto da un tutorial
@@gesucristo9763 ti correggo ....molte persone credono che i tutorial di Andrea larosaa sono miracolosi. La realtà è che sono tutti uguali più o meno...sempre ti devi spaccare il culo ugualmente
![How to START CALISTHENICS [SUB ENG]](http://i.ytimg.com/vi/j2MjIb4B-qI/mqdefault.jpg)
![How to START CALISTHENICS [SUB ENG]](/img/tr.png)
Yo guys, here it is a video with some of my favorite exercises to train the Planche!
Here you can find my Calisthenics Programs:
www.andrealarosa.fit/en/programs/
Also, for the next few days only, the “Best exercises for Planche” Program is on sale! You will be able to see a 22 minutes video with all my favorite Planche exercises + 9 Planche workouts sample (3 workout sample per each category of athlete: beginners, intermediate and advanced athlete!!!)
How do you adjust your workout?
Andrea Larosa, buen video bro, 💪💪💪💪💪💪
Grande Andrea
Andrea volevo chiederti per quanto riguarda la grandezza dei tuoi muscoli (massa muscolare) è il risultato di un regime alimentare per presa di massa oppure solo a forza di esercizi il muscolo può arrivare a quel livello??
Hi Andrea, what chest workouts do you do?
Here before this becomes one of the most popular videos Andrea posted. :)
FINALLY a how to planche video!
But, is Larosa
true
There's hundreds of this same video
Thank you it helps a lot mr andrea larosa and remember "DEFEAT THE GRAVITY"
Sei un grande Andrea, congratulazioni per il tutorial 💪
Yo sigo tus rutinas Kass xdd
Bro tu crees que se meta micro dosis de roids💉, para obtener tremendo brazasos jaja, saludos bro!.
Ese Kass
Kass que haces aquí xdxd
Q pedo con el amigo jaja
All: how to planche
Me: I sleep
Larosa: how to learn planche
Me: real shit?!
KKKKKKKKKK
Me in real life
@Abobrinha de Plastico Do nada, avemaria doido
I love this meme
oh no
FINALLY we Got the Planche Tutorial By The Star of the Calisthenics💪💪💪💪
better explained could not be , you are the best teacher calisthenics❤
Personal favorite for calisthenics vids. Really enjoy your courtesy to acknowledge us starters.
Il tutorial più aspettato dell'ultimo secolo😍🔝🔝
best vid of how to planche, ty for the content
The video we were all waiting for!
Finally a good tutorial!
Short and obiective, as every one is supposed to be
yeah it's good :D but have you seen Calimnastic and FitnessFAQs?
Better learn with weights, this is too hard to simply do tuck and advance if you are 1m85 and 70kg
@@redditfm4578 yeah i mix both
do planche leans/holds and scap push ups on feet oder knees if it's too hard
and try pseudo push ups :D
this should be doing it
Thanks for sharing andrea! 💯🤘
Campione del mondo in tutto e per tutto
Whaaat!!! It's the video we've been begging for dude! Yes man 💪🔥💪🔥💪
Questi sono i video che un campione come te dovrebbe fare.. fallo per ogni skill.. non sono completi ovviamente, ma almeno danno una grande mano ai meno esperti visto che sono detti da uno bravo!
Hola,Saludos desde Venezuela,tengo 14,y también practicó Calistenia,gracias a ri supe de este deporte,y eh pasado pir un gran cambio gracias
Yo también tengo la misma edad y soy de Tijuana México
Larosa is the best!!!
Finally Andrea I want to Thank You for making this video. Even though I haven't watched still the whole video. I think it would be really helpful. Thanks a lot bro you deserve the love you got from your subscribers. Keep it up man!
Salute from 🇧🇴
I am almost there to get my first full planche thanks to this video. Thank you Andrea!
Did u get full planchenow
Real master of calisthenics
Thank you for your very useful lesson ❤️🙏
yours top video, tomorrow i expect 300k and more views
Durch das Video bin ich jetzt besser im fullplanche 👌🏻 sehr cooles video 😎
I've been waiting for this video for a long time
L ho sempre difeso dagli haters che dicono che e dopato... Ma qui siamo ai limiti del surreale, guardatelo bene, non metto in dubbio le sue conoscenze e la sua bravura in questo sport, ma questo fisico e troppo anche per un bodybuilder natural..
Milincovic Savic ci stavo pensando anche io ... spero non lo sia ma il dubbio è sempre maggiore
@@whiteunk6189 anche io perche e un idolo, pero mi sebra troppo adesso
You should also make a tutorial for front lever
Nice tutorial man. I hope you continue uploading videos like this one. Keep up the good work
This is great timing! I was just writing my planche training down. Nice video liked
Thanks for the tips and tricks on how to do a planche this video is very helpful
Sei il ronaldo di calisthenics , grande andrea🔥
Ma questa è la tua skill preferita😂😂
#DoppioTutto🤩
Ураааааа, как же я ждал этого видео
before playing this video i can tell this is gonna be the best tutorial for planche on youtube
Nah, good but nothing special
Finally!!
Thank you for teaching us how to Planche
Sarebbe molto interessante vedere una serie di video consigli su skills che vengono approfondite poco, tipo il TED, One arm handstand o tuck planche push ups! 😃
Thanks for eng sub ❣️from🇮🇳🇮🇳
The most natural and legit way to learn planche is doing negatives. At handstand straddle your legs and start leaning forward lowering your body. You can also push yourself back in the handstand after a little leaning and repeat doing this. First off, the most common beginners mistake is training static elements only doing static exercises, this is so wrong because it develops your body in a very narrow way. Say you've been training front lever only doing static exercises and now you are good at holding fl, well doing pull ups in fl will still be a very tough exercise for you as its a dynamic exercise and your body doesn't how to do it, it has been developing muscles that are responsible only for holding. What else can I say, doing one leg front/back lever or one leg planche doesn't engage your core. Everyone who tries to learn fl only doing one leg variation is not even aware how much your abs are engaged in that movement. So doing one leg variations are similar to full versions but they do not develop every muscle that needed for that exercise
Nice point bruh
my man, I'm just gonna say this I love you THANK YOU!!!
Thanx buddy
Sei veramente il migliore per me grazie per i tuoi video😘
Grande andrea grazie per il tutorial ❤
those biceps are huge!
Grazie e complimenti per questo contenuto Andrea
this is quality video 😍🙌🙌. everything u wana learn is here💗💗
Here before this video become the most popular planch tutorial on TH-cam
It's interesting that you didn't recommend straddle. Almost everyone I've seen has suggested going from advanced tuck to straddle. But I dig the one leg extended progression more. Rock on
"While doing a full planche, it is important to activate your core and to breath constantly"
*nods* Ahhhhh.... as I am taking a note.
Larosa make best planche in World! 👑👑
Ti stimo un botto, grandissimo
Andrea Larosa, sou muito seu fã. Você me inspira muito um dia serei igual a você!!🔥💪
Tmj
Eh 3
Atlast planche tutorial vidoe from my idol
very good. osvaldo lugones' videos are also quite good for learning the planche. not that i have gotten to the full planche yet...but i can rip off a bad form straddle planche now!
Great tutorial,
but personally Calimnastic’s planche tutorials are still the best.
Redhotdog
Oh year
calimnastic is about to boom the planche realm... with his new planche sistematic tutorial
he is the best however he dont do other move, but the best part is that makes him planche specialist, and he speak honest word..
the best, the legend
@@happyfish1212 aren't you the best, saitama?
@@GigaGoo only at punching monsters...
video games? noob i am
@@happyfish1212 i think mumen rider ist stronger with his justice crash
Great video Andrea Larosa.👍👍👍👍👍👍👍
Farai anche come allenare front lever e Muscle up?
Tiziano Andare in palestra e fart seguire da qualcuno, se fa un tutorial non significa che prenderai magicamente l’esercizio, ma devi metterti sotto...
È proprio il caso di dire @@gesucristo9763... Cosa c'entra con la domanda che ha fatto?
@@claudiociullo9193 Per dire che anche se fa un tutorial, sempre che devi allenarti per molto tempo, tante persone si pensano che sia facile fare un front visto da un tutorial
@@gesucristo9763 ti correggo ....molte persone credono che i tutorial di Andrea larosaa sono miracolosi. La realtà è che sono tutti uguali più o meno...sempre ti devi spaccare il culo ugualmente
@@user-bx7rw1pt4p Lo so, è questo che voglio dire
Andrea sempre no shape aí sim
Sempre ottimi i tuoi tutorial
yeahhhhh thats what i was waiting forrrr
Fai un motivazionale!!!!!
I Just Pressed the like button before watching it
Sei bravissimo ti stimo ,tutorial del secolo😎😜
Братан,я хоть не очень понимаю тебя,но у тебя форма топ, как и выполнение элементов! Так держать!
Sorry for my English
С русского по лайку) Все понял чисто из-за субтитров)
Даже на субтитры не смотрел. Так как знаю и Итальянский 🇮🇹 😁
Что делать если только половину текста понял?😅
@@lesgonari смотри обучалки у русскоязычных воркаутеров
Puto el que Lee v:
Чё он сказал:/
Thank you king Larosa
LAROSA🔥🔥🔥👌🏻👌🏻👌🏻❤️❤️
Hi Andrea larosa and I see your video now I can do it
wow vraiment goog vidéo je m'entraîne toujours pour le tuck place mais après avoir regardé ça je pense que je peux le faire
Grazie andre sei il migliore
Il concetto di andare contro la gravità chiarisce molte cose.
Here comes the legend.
spiegazione ed esecuzione ottimi
So many english comments, you are internationally famous
Grande andre!!!!
Very excellent exercise, thank you captain
Sempre in miglior forma giorno per giorno, always in better shape by the day
You are the best 💪💪💪
Finalmente 😍
sou brasileiro e vc me esplico melhor do que um video BR
Very nice video, the steps are really good explained, greetings from Chile
Finally, planche tutorial i can trust! Thanks!
You make planche look very easy😃❤️💪🏻
Like 👍 si eres mexicano y de igual forma le entiendes un poco a larosa
Solo por los subtítulos jaja
Soy de España xd
Hello . Thank you larosa
Obrigado Deus Andrea Larosa
Video davvero molto utile grazie Andrea 💣💥
The first position, it gives me cramps
Fucking finally,i have been waiting for this video for a while now
buen videooo Andrea Larosa 💪💪💪💪💪💪💪💪💪
Thank you very much sir
Awesome video, greetings from Mexico
Muchas gracias por tus consejos
The goat
Grande Larosa💪💪💪
bravo maestro !!!
thank you so much this will help me so much to speed up my planche!
Nice video bro 👊
Puoi fare un video anche sul front lever?
Muy buena explicacion del ejercicio y aplicacion del mismo.