The beauty of calisthenics is that you have an enormous amount of exercises and as long as you are consistent and you are be able to progress, you will achieve your goals. This routine is one example of workout and Andrea just wanted to show some cool and maybe not common workout. It’s 100%valuable and this guy is incredible. Andrea sei il numero 1, ti seguo da prima dal 2017 e tu e Juri chechi siete i miei atleti preferiti. Grazie di esistere e dare carica e motivazione ❤
1. Warm up all muscles and tendon, very important for conditioning your body first 2. Basic skills 3. Progress by listen to your body 4. Consistency Very good video like always andrea 👍
📄 My Calisthenics Programs ► www.andrealarosa.fit/en/programs/
No bro name your camera vedio❤️
90 degree handstand push UPS tutorial pleaseeee 💪
Maestro más que esperado este vídeo por parte de la comunidad en chile 🇨🇱
Like this subdivision in beginner, intermediate and advanced, as a proposal.
Individual adjustments should be a given for everyone, in his own mind.
Favoloso questo video, grazie Andrea!
Ti prego, fanne una versione per il front lever!
Quante volte a settimana ripeteresti questo allenamento?
Finally my idol upload new vdio about planche
The new look 😍
All levels tutorial for skill is the best way, keep doing it please , whole knowledge and routine in one film
Simplesmente surreal, uma verdadeira inspiração ❤❤❤
Grandissimo video come sempre 💪🏻
Sempre il #1 ❤
Non mollare il corpo libero andrea ❤
Sei un grande!! Grazie Andrea!!!
This video is very helpful and motivating.
The best dregee 90 handstand excersies please bro!! Thanks from chile
TORNA DA LODADIO E RUSSO TE PREGO, VOLEMO VEDÈ LA GINNASTICA🤸🏻♂️💪🏻
Concordo! ;-)
Super by było poćwiczyć pod okiem Andrea i zobaczyć Cię na żywo. Zapraszamy do Polski 😊❤️
Bella routine, daje💪🔥
Grandioso 👏🏽 👏🏽 👏🏽
See larosa's video- automatic like
Grazie 🫡♥️ sei il numero 1
Training to the freedom
Крутая форма💪💪💪
Best video ❤
Bro name your camera recording ❤️
grazie per il video, molto utile.
Nice video Andrea...i am curious why didn't you consider straddle or any exercises with bands? do you think isn't that necessary?
It is necessary but i quess he wanted to show something different
Depends on the individual
The beauty of calisthenics is that you have an enormous amount of exercises and as long as you are consistent and you are be able to progress, you will achieve your goals. This routine is one example of workout and Andrea just wanted to show some cool and maybe not common workout. It’s 100%valuable and this guy is incredible. Andrea sei il numero 1, ti seguo da prima dal 2017 e tu e Juri chechi siete i miei atleti preferiti. Grazie di esistere e dare carica e motivazione ❤
Straddle dosent work similary as one leg planche, because the gravity plays on it
Potresti fare anche un video per lo stretching per arrivare a ultimare Front e Planche?
Grazie Andrea
Missing your video andrea! I hope you're doing well. Do you upload every seond week now?
Regardless, thanks!
Ciao, grazie per il contenuto aiuta molto nell'allenamento, quando ci saranno gare a cui parteciperai nel prossimo futuro ?
can you make for front lever routine sir?
Puoi fare la stessa cosa per il Front Lever
Support!
Support.
What is the difference between training calisthenics in circuits and training in series?
Grazie mille André, video super utile! 💪
Quanti minuti di recupero consigli tra una serie e l'altra?
Awesome 💪👍😁
Could you tell us if you would like to participate in the next competitions like the swub or fibo?
Tengo que aprender italiano
Pasta
👍👍👍👍👍👍👍👍👍👍
Routine per OAPlanche o OAPlanche pushups ? 💪🏼
thank 😂❤❤❤🎉🎉🎉
How bout straddle planche ?
1. Warm up all muscles and tendon, very important for conditioning your body first
2. Basic skills
3. Progress by listen to your body
4. Consistency
Very good video like always andrea 👍
🔥🔥🔥🔥🔥
@Andrea larosa why u are don't play competitions?
Recupero tra le serie??
super
Sono gli attrezzi sulla ciclabile a Torrevecchia
I would to fo this now haha
😢😢😢😢😢😢😢😢😢😢😢🎉🎉🎉🎉🎉🎉🎉
Guys! Very important: Shirt off for advanced only 😋😋😋
Più Ginnastica Artistica!!!!!
like