Workout Wednesday: Morgan McDonald Tempo Run

NCAA Cross Country Champion Morgan McDonald decided to spend his winter break in Austin, TX. So we met up with Morgan to catch a tempo workout around Town Lake.
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[@wilsongeorges2763]

Pretty chill

[@lukecranor8060]

This man just beat my 5k pr in a “not too hard tempo”

[@traviskatz581]

He only ran 3 miles, he didn’t beat it 😉

[@lukeoutloud2731]

It was rly nice for you guys to give us Grant Fisher’s perspective for the tempo

[@zachariahgerardo1609]

you probably dont care at all but does anybody know a tool to log back into an Instagram account..?
I somehow lost my account password. I love any tips you can give me!

[@owenthomas9156]

McDonald has more ncaa titles than fisher

[@marcileatherboots1]

Dude runs 3 miles averaging 5 minutes 06 seconds and talking about just running and not doing anything "too crazy." 😂😂

[@WatchTheThrone1234]

He made a sub 16 5k look so easy

[@TheFODRunner]

Wow, that’s a dream to run those times in a “tempo” effort 😐

[@erik7335]

ya you know a pretty easy 15:20 5k

[@jordanshackelford4676]

3 mile but whatever

[@britainreynolds7365]

3 mile**

[@t.c.9838]

Amazing right? Lol

[@gabesuarez8184]

I wish Kentucky had the same weather. I could actually get a good practice week in!

[@Ejectioncrab]

Look at him now.

[@shay9732]

Did he grow up in Australia? Some of his words are definitely pronounced with an aussie accent...

[@lukadad5921]

Yes, he is Australian.

[@alejandrotorres712]

5 minute miles in his sleep

[@jeremiebokata7420]

This guys pretty cool

[@chefpeloni3286]

Morgan: pretty chill 5 flat miles
Me: this guy just beat my mile record in high school.
I would like to see him go against Jakob Ingebrigtsen..pretty chill race I should say

[@ccbgaming6994]

12:48 5k would be tough to beat

[@runningdebate2670]

His tempo is faster than my 5k pr

[@traviskatz581]

5k pr... he ran 3 miles lmao

[@jfareilla]

Travis Katz 200m ish different

[@collinfay6779]

@@traviskatz581 still faster than most of our prs lol

[@ccbgaming6994]

He could easily of ran more in the tempo.

[@runwithmorne6431]

Awesome video 👍💯💪

[@AlexRace2019]

Agreed, it's inspired me to start making some of my own RUNNING VIDEOS on TH-cam !!

[@snakey973]

'Not to go too hard during this time' as he clicks off 5 min miles wtf

[@merradh]

I tried to do his "warming up" pace and I panted like a dog....

[@Hi-fv7cv]

Haha!!🤣😂

[@PoetWithPace]

Ahhh tempo :-)

[@ronbunn1349]

dude's picking up an American accent...

[@RSSP2000]

Tends to happen when you are born in and grow up in Australia

[@AAAAAAAAAAAAAAAAAAAAHH]

Ah wiscahnsin accent

[@commieRob]

Hey, are use a Zack Anner? I'm guessing not because your legs work. Then this ain't Workout Wednesday!

[@eecisthebest]

Michael Phelps is running now

[@josephkennedy1954]

Alexander Pakhomenko is he though