Many people of 50 or over 50 are pre diabetic or diabetic and need to curb their sugar and carb intake. That is why the Keto movement is so strong. Oatmeal is very high in carbs and not recommended on a Keto diet. You can substitute oatmeal with chia, hemp, coconut, flax etc to have an oatmeal experience but low carb.
I lost over 125 lbs, I feel better than I ever have in my life at 52, by just skipping breakfast and eating keto. Intermittent fasting is where it's at, this video is BS
Buddy, nice video. I am 54, so quite helpful. But the people you are showing in this video are like 70 plus !! Please choose your models appropriately. Don’t make people like us feel 70 already 😉
This video is has some serious flaws: Oatmeal? Whole grain? Seriously? Look this up; whole grain compared to white bread has the same carbs, the same glycemic index and the same insulin triggering effect. The rest of the list is fine although it is just a retelling of what 1000+ other videos by actual researchers tell us.
Many people of 50 or over 50 are pre diabetic or diabetic and need to curb their sugar and carb intake. That is why the Keto movement is so strong. Oatmeal is very high in carbs and not recommended on a Keto diet. You can substitute oatmeal with chia, hemp, coconut, flax etc to have an oatmeal experience but low carb.
Thank you for sharing
Thank you for sharing
There is nothing you skipped addressed each food very simply and effectively.
Thank you. Do share the video with your family and friends. So more people can benefit from it.
Interesting
Thanks a lot for this video ❤😊
You're welcome. Do share the videos with your family and friends. So they can also benefit.
Nice video 👍
Thanks for the visit
😂....I used some of them need to go at all of them...
Indeed. Do let me know your thoughts.
nic cvideo
Thank you
Intermittent fasting adepts will keep skipping breakfast 😅
Excellent
They just have it much later😂
Indeed
I lost over 125 lbs, I feel better than I ever have in my life at 52, by just skipping breakfast and eating keto. Intermittent fasting is where it's at, this video is BS
Buddy, nice video. I am 54, so quite helpful. But the people you are showing in this video are like 70 plus !! Please choose your models appropriately. Don’t make people like us feel 70 already 😉
Hahah, duely noted. Thank for you sharing. Do share the the video with your family and friends.☺️
As I go further in the video people are even 80 plus !! Please don’t do this to us bro !!
I shall make sure to keep it young and age appropriate ☺️
沒有包含地瓜，不推薦。
Thanks
At 70, I NEVER eat breakfast!
Excellent.
This video is has some serious flaws: Oatmeal? Whole grain? Seriously? Look this up; whole grain compared to white bread has the same carbs, the same glycemic index and the same insulin triggering effect. The rest of the list is fine although it is just a retelling of what 1000+ other videos by actual researchers tell us.
Thanks for sharing your feedback. We shall definitely look into it. We will try to improve our content.
Ruy
You're welcome
Wrong! Whiskey shot and off to work
Hahaha . Fair enough