How to Stop Procrastination | 17 Anti‑Procrastination Hacks by Dominic Mann Book Summary in Hindi

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List are
(1) Intelligent people procrastinate more
2)The next action habit (Focus on first step)
3)Momemtum is key
4) make a tasty to do list
5)2 minute rule
6) Macro goals and mirco quotes
(15 min increament)
7)Time block
8)Butt-in chair work
9)Airplane days
10) Distraction to do list
11) Mann's(10+2)*5 Method
12) Deadlines can be powerful
13) Stop being a perfectionist
14) Can u procastinate productively
15) Visualisation
16) Can't Vs Don't
17) Outsourcing

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Purely your loss in that case. Channel k admin ko apke procrastination se koi b nuksaan nahi hai. If you get this, you are mature.

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If something takes longer than 2minutes. Ask yourself to do it for only 2 minutes. There is a high probability that you will keep going.
Great video👍

[@GodMan99shortsofficial]

1-Intelligent people procaste more
2-The next action habit (Divide your works in small part
3-Momentum is key (If you started a work you work fail and complete it)
4-Make a tasty to do list (Divide work in small parts for means make next part of everything)
5-Two minutes rule (Study 10 minutes and take 2 minutes break and so on and you will that you studies 1 hour by this method)
6-Macro Goals & Micro Quates (Fell that you won anything to be motivated for example make a small plan and after completing that you will become motivated to complete more works)
7-Time Block (Make a time schedule for a particular work)
Remove distraction
10-Distraction to do list (Distraction Ko copy me lekhe pdhte wkt padh rahe ho to page me wo sab lekh do jo distractive ho aur usse bad me karo

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1. Intelligent people procrastinate more.
Overthinking
2.Next action habit
Split it into small pieces
3.Momentum is key
4.to do list
2 mins rule
Small work h toh turant kre
Macro goals & micro quotas
15 mins increment
Time blocks
Kitna waqt
Butt in chair
Airplane days
Distraction to do list kro
10+2 *5
10 min 2 min. Break 5 baar
Deadlines can be powerful
13. Perfectionist banna chod do
14. Cann
15. Visualization
16. Outsourcing

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[@AryaPurohit-m4g]

These tips are super helpful! I’ve been struggling with procrastination for years, but I think I’ll give these hacks a try. Thanks for sharing!

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Dhanyawad

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Thank you 🤗🙏🏻

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Thank you sir, I have the problem of procrastination and Laziness but after watching this video no more these disease

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[@SillySomii]

Amazing video. I can improve myself with the help of this video. I have not try distracted or focusing on non important tasks. I can apply to my daily life to get more done and avoid the procrastination trap. I can set about completing my distraction to do list. Very helpful for me.
Thanks for sharing beautiful video 🙏🙏

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Best point is deadline

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[@skills6761]

List
1 ) Intelligent people procrastinate more
2 ) The next action habits
3 ) Momentum is key
4 ) Make tasty to do list
5 ) Two minutes rule
6 ) Macro Goals and micro Goal
7 ) Time blocks
8 ) Butt in chair method
9 ) Airplane Days
10 ) Distraction to-do list
11 ) manns ( 10+2 )×5 method
12 ) deadline can be powerful
13 ) stop being a preferetionist
14 ) Can you procrastinating productivity
15 ) Visualization
16 ) can't vs don't
17 ) Outsourcing

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[@ishvaransharya]

1) focus on doing process of the work not the work itself, example if you have to change tyre of your car think i will call to the person who have tyre shop
2) try to do the task atleast for 2 minutes to build momentum
3) make it a event to do the work

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Thank you very much 🙏🙏

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Thank you Meera 🤗🙏🏻

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I really procastinate a lot...thank you..❤hope this will make a change in me😊

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Simple but powerful tricks... 👍👌

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Fantastic summary

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Best explanation of the strategy to vanish the procrastination from our life

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Thank you Nishant

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Excellent presentation ❤

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🎯 Key Takeaways for quick navigation:
00:30 Procrastination *affects all.*
01:29 Combat *procrastination with "Next Action Habit."*
02:30 Build *momentum with to-do lists.*
03:01 Apply *the "Two Minutes Rule."*
04:01 Use *time blocks effectively.*
05:02 Employ *the "Butt-in-the-chair" method.*
06:02 Emulate *productivity of "Airplane Days."*
07:01 Leverage *the power of deadlines.*
08:03 Overcome *perfectionism; start doing.*
09:04 Procrastinate *proactively when needed.*
10:06 Consider *outsourcing tasks.*

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